Sunrise Scramble The Ultimate Vegan Tofu Breakfast

Rise and Shine with The Best Vegan Tofu Scramble

Fancy a brekkie that's both kind to the planet and packs a flavour punch? Yeah, me too! Have you ever been scrolling for Vegan Breakfast Ideas ? Easy Tofu Scramble is the answer.

This recipe for The Best Vegan Tofu Scramble will genuinely knock your socks off.

What's the Fuss About?

This isn’t just some boring tofu dish. The Best Vegan Tofu Scramble is a flavour bomb inspired by classic egg scrambles.

We're talking a savoury, satisfying Vegan Tofu Scramble Breakfast experience. It's Tofu Scramble Vegan style, and it's delicious.

This Healthy Breakfast Tofu Scramble is straightforward, so don't stress. It takes about 30 minutes from start to finish. This recipe yields enough for 2-3 hungry people.

Why You'll Love This Scramble

It's packed with plant-based protein. You know, a High Protein Vegan Breakfast is the best way to start the day.

It's also amazing for a weekend brunch with mates. What makes it special? Black salt – more on that later!

Ready to dive in? First, gather your ingredients. Get ready for The Best Vegan Tofu Scramble with Veggies you have ever had.

What Goes into the Sunrise Scramble?

Here's what you'll need: firm or extra-firm tofu, olive oil, veg broth, nutritional yeast, turmeric, garlic and onion powder, and that all-important Tofu Scramble with Black Salt !

For the Veggie Tofu Scramble part, think onions, bell peppers, mushrooms, garlic, and fresh parsley. I sometimes throw in spinach if I'm feeling extra virtuous. Get chopping, chefs!

Sunrise Scramble The Ultimate Vegan Tofu Breakfast Recipe Card

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:2-3 servings

Ingredients:

• 1 (14 oz / 400g) package extra-firm or firm tofu, pressed
• 1 tablespoon / 15 ml olive oil (or other vegetable oil)
• 1/2 cup / 120 ml vegetable broth (low sodium preferred)
• 1 tablespoon / 15 ml nutritional yeast
• 1/2 teaspoon / 2.5 ml turmeric powder
• 1/4 teaspoon / 1.25 ml garlic powder
• 1/4 teaspoon / 1.25 ml onion powder
• 1/4 teaspoon / 1.25 ml black salt (kala namak)
• Salt and freshly ground black pepper to taste
• 1 tablespoon / 15 ml olive oil
• 1/2 medium onion, finely chopped (approx. 1/2 cup / 60g)
• 1/2 red bell pepper, finely chopped (approx. 1/2 cup / 60g)
• 1/2 green bell pepper, finely chopped (approx. 1/2 cup / 60g)
• 1 cup / 100g sliced mushrooms (cremini or button)
• 1 clove garlic, minced
• 1/4 cup / 25g chopped fresh parsley
• Optional: Spinach, chopped tomatoes, jalapenos

Instructions:

• Remove tofu from the package and press to remove excess water.
• Chop all vegetables according to the ingredient list.
• Heat olive oil in a large skillet over medium heat. Add onion and bell peppers and sauté until softened (about 5 minutes). Add garlic and mushrooms and cook for another 3-4 minutes, until mushrooms are tender.
• Crumble the pressed tofu into the skillet with the vegetables.
• Pour in the vegetable broth, nutritional yeast, turmeric, garlic powder, onion powder, and black salt.
• Stir frequently, breaking up the tofu further with a spatula, until the mixture is heated through and the broth has mostly evaporated (about 5-7 minutes). Cook until desired texture is achieved.
• Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.

Nutrition Facts

Calories:250-300

Fat:15-20g

Fiber:3-5g

Recipe Info

Category:Breakfast

Cuisine:Vegan

Ingredients & Equipment for the Ultimate Vegan Tofu Scramble

Want a high protein vegan breakfast that tastes amazing? You’re in the right place! The Best Vegan Tofu Scramble is easier than you think.

Let's dive into what you'll need for this plant-based egg substitute.

Main Ingredients

Here’s what you need for this easy tofu scramble .

• Firm or extra-firm tofu : 1 (14 oz / 400g) package , pressed. Honestly, pressing is key!
• Olive oil: 1 tablespoon / 15 ml . This is for sautéing.
• Vegetable broth: 1/2 cup / 120 ml . Low sodium is best.
• Nutritional yeast: 1 tablespoon / 15 ml . For that cheesy flavour.
• Turmeric powder: 1/2 teaspoon / 2.5 ml . It adds that eggy colour, you know?
• Garlic powder: 1/4 teaspoon / 1.25 ml .
• Onion powder: 1/4 teaspoon / 1.25 ml .
• Black salt (kala namak): 1/4 teaspoon / 1.25 ml . Oh my gosh, this is essential !
• Salt and pepper: To taste.

The tofu needs to be of good quality, make sure you use the best you can get.

Seasoning Notes

Black salt is a game-changer for tofu scramble with black salt . It really mimics the taste of eggs! Can't find it? Sea salt works, but it’s not quite the same.

Garlic and onion powder add a lovely aromatic base. Feel free to add a pinch of smoked paprika for extra smokiness.

The right combination makes all the difference for a veggie tofu scramble.

Equipment Needed

You don't need fancy gear.

• Tofu press: Or use plates and weights. Get that water out!
• Large skillet or frying pan.
• Spatula or wooden spoon.

That's it! No fancy stuff. Now, get your stuff and you'll have the quick vegan breakfast recipe ready.

Sunrise Scramble: How to Make the Ultimate Vegan Tofu Breakfast

Fancy a proper Healthy Breakfast Tofu Scramble that’s Tofu Scramble Vegan ? The Best Vegan Tofu Scramble recipe is here! Honestly, even if you're a bacon butty addict, this'll surprise you.

It's Easy Tofu Scramble to make and packed with flavour, becoming one of your favourite Vegan Breakfast Ideas in no time.

Plus it's a fantastic Plant-Based Egg Substitute , if you didn't know it existed!

Prep Steps: Let's Get Organised, Yeah?

• Essential mise en place: First things first, chop all your veggies. Get everything ready, because, trust me, it makes cooking easier. It's all about efficiency.
• Time-saving organization tips: Press your tofu before you start chopping. This way, it has ample time to drain. We're aiming for about 30 minutes minimum!
• Safety reminders: No sharp knives near little fingers! Keep the kitchen clean and dry.

Step-by-Step Process: Scramble Time!

1. Press the tofu! This is key!
2. Sauté your onions and peppers in 1 tablespoon of olive oil. Aim for about 5 minutes until they soften.
3. Add garlic and mushrooms. Cook another 3- 4 minutes .
4. Crumble in the pressed tofu! Get it nice and broken up.
5. Pour in 1/2 cup of veg broth and all your seasonings. Don’t forget the 1/4 teaspoon of black salt – it’s the secret! This is what will give that Tofu Scramble with Black Salt the eggy flavour you crave!
6. Scramble it up! Keep stirring until most of the liquid is gone in about 5- 7 minutes .
7. Taste and season. Salt and pepper to your liking.
8. Garnish with fresh parsley.

Pro Tips: Level Up Your Scramble

• Black salt is everything . It’s the High Protein Vegan Breakfast ingredient that makes this taste like eggs. No joke!
• Don’t overcook! Rubbery tofu? No thanks. Just heat it through.
• Looking for a Quick Vegan Breakfast Recipe ? Chop your veggies the night before.

So, there you have it: a cracking recipe for The Best Vegan Tofu Scramble . It's a Veggie Tofu Scramble that's so good, you won't miss eggs. I promise you'll enjoy it.

Recipe Notes: Your Vegan Scramble, Your Way!

Right then, fancy taking The Best Vegan Tofu Scramble to the next level? Thought so! Here are a few notes to make it truly yours.

Honestly, this Easy Tofu Scramble is so versatile. You can tweak it every time you make it.

Serving Suggestions: Plating Like a Pro!

This Healthy Breakfast Tofu Scramble looks amazing served in a simple bowl. But why not jazz it up? How about piling it on toasted sourdough with smashed avocado? Or spoon it into grilled bell peppers for a vibrant presentation? For a proper fry-up vibe, add some Vegan Breakfast Ideas like grilled tomatoes and some Plant-Based Egg Substitute sausages.

And don't forget a steaming cuppa!

Storage Tips: Making It Last

Made too much Veggie Tofu Scramble ? No worries! This keeps well in the fridge. Pop it into an airtight container.

It will be fine for up to 3 days. For longer storage, freezing is an option. Let it cool completely first.

Then freeze in a freezer-safe container for up to 2 months. To reheat, thaw overnight in the fridge. Then gently reheat in a pan.

You can add a splash of water to keep it moist. Avoid microwaving if you can, as it tends to go rubbery.

Variations: Unleash Your Inner Chef

Want to mix things up? Go for it! For a Tofu Scramble Vegan twist, try adding black beans, sweetcorn, and a dash of chilli powder.

This will give it a Mexican vibe. For a Mediterranean twist, add sun-dried tomatoes, olives, and oregano. Dietary changes are super easy.

For a gluten-free version, simply ensure you use gluten-free bread if serving with toast. Seasonal swaps? Absolutely! Use whatever veggies are in season.

Spring asparagus, summer courgette, autumnal squash... the possibilities are endless.

Nutrition Basics: Feel-Good Fuel

This High Protein Vegan Breakfast isn’t just tasty. It’s good for you too! Each serving provides about 20-25g of protein.

This is thanks to the tofu. It is a great source of plant-based protein. It also contains about 250-300 calories.

This will keep you full and energized until lunchtime. Turmeric adds anti-inflammatory benefits. And the veggies provide essential vitamins and minerals.

Think of this Quick Vegan Breakfast Recipe as a hug in a bowl! And don't forget the secret ingredient of Tofu Scramble with Black Salt , adds that great umami taste!

So there you have it. A few tweaks to take your Vegan Tofu Scramble Breakfast from good to absolutely brilliant.

Honestly, don't be afraid to experiment and make it your own. Happy scrambling!