Sticky Sesame Cauliflower Wings Better Than the Pub

By SandraJune 29, 2025

Ditch the chicken These Sticky Sesame Cauliflower Wings are crispy addictive slathered in a sweetsavory sauce A total winner Get the recipe now ... Vegetarian Delights

Table of Contents

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Recipe Introduction: Cauliflower Power!

Fancy a cheeky takeaway night? I know I do! But sometimes, you just can't be arsed dealing with the queues.

That’s where this recipe comes in, then. Have you ever thought, "I wish there was a healthier, crispier , and tastier alternative to chicken wings?" Well, look no further, because my Sticky Sesame Cauliflower Wings are here to save the day! Honestly, these are blinder than anything you'll find down the pub, promise.

Quick Hook

Okay, right then, let's get this sorted. These Sticky Sesame Cauliflower Wings bring together the perfect blend of sweet, savory, and umami flavors.

You know?, a totally irresistible culinary experience, and it's much better than those greasy chicken wings, right?

Brief Overview

This recipe draws inspiration from Asian culinary traditions and combines them with good old Americana finger food. Don't worry, these aren’t hard at all.

They are super easy to make. With a prep time of about 15 minutes and a cook time of 25- 30 minutes, you’ll have a batch ready in under 45 minutes.

This recipe yields about 4 servings, perfect for sharing as an appetizer, shall we?

Main Benefits

Based on that lovely recipe, and because cauliflower is packed with vitamins, fiber, and antioxidants, it's a win-win! What makes these so special? Well, for one, they're a fantastic vegetarian chicken wing alternative , perfect for game nights or any occasion where you want something satisfying but a bit healthier than your average takeaway.

What You'll Need

So, to create these beauties, you'll need a handful of easy-to-find ingredients: cauliflower, flour (all-purpose or gluten-free), water, garlic powder, smoked paprika, salt, pepper, soy sauce (or tamari), honey (or maple syrup), rice vinegar, sesame oil, garlic, ginger, cornstarch, sesame seeds, and green onions.

These ingredients are readily available and easy to substitute!

Ingredients & Equipment: Let's Get This Sorted, Shall We?

Okay, right then, let's get this sorted, shall we? Here's the lowdown on what you'll need to whip up these amazing Sticky sesame cauliflower wings .

Honestly, it's easier than ordering a takeaway!

Main Ingredients: The Building Blocks

Cauliflower Wings:
- 1 large head (approx. 900g/2 lbs) cauliflower. It's gotta be firm, with tightly packed florets. No brown spots!
- 1 cup (120g) all-purpose flour (or gluten-free blend). Makes the perfect crispy coating.
- 1 cup (240ml) water. Helps bind the batter, innit?.
- 1 teaspoon (5g) garlic powder. For that subtle garlicky kick.
- 1 teaspoon (3g) smoked paprika. Adds depth and a touch of smokiness.
- ½ teaspoon (3g) salt. Balances the sweetness.
- ¼ teaspoon (1g) black pepper. A little warmth never hurt anyone.
- Cooking oil spray. Or 2 tablespoons (30ml) of oil if baking/frying.
Sticky Sesame Sauce:
- ¼ cup (60ml) soy sauce (or tamari). Low sodium options works too.
- 2 tablespoons (30ml) honey/maple syrup. Sweetness is key, baby!.
- 1 tablespoon (15ml) rice vinegar. The tang cuts through richness.
- 1 tablespoon (15ml) sesame oil. Don't skimp on this, it's what makes the dish!.
- 2 cloves (approx. 10g) minced garlic. Go fresh for best results.
- 1 tablespoon (15g) grated fresh ginger. (or 1 teaspoon/3g ground ginger). Fresh is punchier!
- 1 teaspoon (5g) cornstarch. Mixed with 2 tablespoons (30ml) water (slurry). This thickens the sauce.
- 1 tablespoon (10g) toasted sesame seeds. Adds nuttiness and crunch.
- 2 green onions. thinly sliced. For garnish and freshness.

Seasoning Notes: Spicing Things Up

The magic's in the sauce! Soy sauce, honey, and sesame oil are the holy trinity for Asian-inspired cauliflower wings . Ginger and garlic are flavour enhancers and aromatics.

Smoked paprika adds a delicious depth. If you are out of rice vinegar, you could use white wine vinegar in a pinch.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this cauliflower wings recipe . A large bowl for the batter, a whisk, and a baking sheet or air fryer are your essentials.

I've used a spatula as a tongs for this recipe many times over, and they always do the trick. Honestly, air fryer cauliflower wings are the best, but the oven works a treat too.

I have to say, these sticky sesame cauliflower are absolutely banging. Forget vegan cauliflower wings being boring, these are better than any pub snack.

So, ditch the chicken and give this vegetarian chicken wing alternative a go. You won't regret it!

Sticky Sesame Cauliflower Wings Better Than the Pub presentation

Making Sticky Sesame Cauliflower Wings: Better Than the Pub!

Okay, right then, let's get this sorted, shall we? I'm gonna spill the beans on making the best sticky sesame cauliflower wings .

Honestly, forget those boring chicken wings at the pub. This recipe is a game-changer.

I remember the first time I tried a cauliflower wing. It was a total revelation! I thought, “Blimey, that's amazing!”. So here we are

Prep Steps: Let's Get Organized!

Essential mise en place is key, yeah? First, chop the cauliflower. Then, get all your sauce ingredients measured out. Honestly, it saves so much time! For safety, just watch your fingers with the knife.

No one wants a trip to A&E!

Step-by-Step: Wing It!

Wash cauliflower and cut them.
Mix the batter. Use flour, water, and spices. No lumps, please.
Dip the cauliflower. Coat it well.
Bake at 425° F ( 220° C) for 20- 25 minutes . Flip halfway. Or, air fry at 400° F ( 200° C) for 15- 18 minutes .
Simmer the sauce. Mix soy sauce, honey, and other goodies.
Thicken the sauce. Use cornstarch slurry.
Toss cauliflower in the sauce.
Garnish with sesame seeds and green onions.

Pro Tips: Secret Weapon Stuff!

Don't overcrowd the baking sheet. It’s a total disaster otherwise. Seriously, nobody wants soggy cauliflower wings . The secret is a hot pan! It’s an expert technique.

You know? This ensures they get crispy. Common mistake to avoid? Soggy cauliflower.

You can make the sauce a day ahead. Honestly, it saves time. Based on that lovely recipe, it is going to be amazing!

Recipe Notes for Ultimate Sticky Sesame Cauliflower Wings

Okay, right then, let's get this sorted, shall we? I've made these Sticky Sesame Cauliflower Wings more times than I can count, and I've picked up a few tricks along the way.

Honestly, these are so good, they've even converted my meat-loving mates!

Serving Suggestions: Wing Night, Elevated

Right, presentation is key. Plating them on a nice platter with some chopped green onions and a sprinkle of extra sesame seeds just elevates the whole experience.

Think restaurant vibes, but at home! I like serving them with a simple side salad – something with a bit of crunch to balance out the stickiness.

A cool beer is always a winner. For sides, think about some steamed rice or even some quick pickled cucumbers. Ooh, or some of those crispy seaweed snacks!

Storage Tips: Keeping the Goodness Going

Refrigeration Guidelines: Leftover Sticky Sesame Cauliflower Wings will keep in the fridge for up to 3 days. Just make sure they're in an airtight container.
Reheating Instructions: Honestly, they're best eaten fresh, but you can reheat them in the oven at 350° F ( 175° C) for about 10 minutes, or in the air fryer for a few minutes until warmed through. They won't be quite as crispy, but still delicious! Freezing doesn't really work well, they get a bit soggy.

Variations: Make it Your Own!

Fancy a bit of a change? You can absolutely switch things up!

Dietary Adaptation: For a spicier kick, add a pinch of red pepper flakes to the batter or sauce. Bam, heat! Gluten-free? Use a gluten-free flour blend.
Seasonal Ingredient Swap: In the autumn, I sometimes add a little bit of pureed pumpkin to the sauce for an extra layer of flavour. Honestly, it's amazing.

Nutrition Basics: Goodness in Every Bite

Look, I am not a nutritionist! But here's a simplified breakdown. These Sticky Sesame Cauliflower Wings are relatively low in fat and calories, and they're packed with vitamins and fiber from the cauliflower.

A great vegetarian chicken wing alternative! Just keep an eye on the sugar content in the sauce – honey sesame cauliflower wings are a sometimes food.

So there you have it! All the notes you need to make the perfect Sticky Sesame Cauliflower Wings . Don't be afraid to experiment and have fun. Happy cooking!

Delicious Cauliflower Wings Recipe Ultimate Sticky Sesame Snack

Frequently Asked Questions

Can I make these Sticky sesame cauliflower wings ahead of time? Will they still be crispy?

While these Sticky sesame cauliflower wings are best enjoyed fresh for maximum crispiness, you can prep some components in advance. You can cut the cauliflower florets and make the sesame sauce a day ahead. However, the battered and cooked cauliflower is best served immediately after tossing with the sauce, as it can become soggy over time. If you must make them ahead, consider re-crisping the cauliflower in a hot oven or air fryer before tossing with the sauce.

What's the best way to get the cauliflower really crispy? Mine always ends up a bit soggy!

Crispy cauliflower is the holy grail! First, make sure your cauliflower is dry before battering – patting it with paper towels helps. Don't overcrowd your baking sheet or air fryer, as this steams the cauliflower instead of roasting it. A hot oven or air fryer temperature (as specified in the recipe) is also key. Consider adding a tablespoon of cornstarch to the batter for extra crispness, a little trick pinched from chinese cooking! Finally, ensure you are flipping the cauliflower during the cooking process, to ensure even and all-round crispiness.

I'm gluten-free. Can I still make these delicious Sticky sesame cauliflower wings?

Absolutely! To make these Sticky sesame cauliflower wings gluten-free, simply substitute the all-purpose flour in the batter with a gluten-free flour blend. Also, use tamari instead of soy sauce in the sesame sauce. Most tamari sauces are naturally gluten-free, but always double-check the label. With these simple swaps, you can enjoy these wings without any gluten worries, Bob's your uncle!

Can I bake the cauliflower instead of air frying? I don't have an air fryer, sadly.

No worries, baking works perfectly well! Preheat your oven to 425°F (220°C). Arrange the battered cauliflower florets on a parchment-lined baking sheet, and spray or drizzle with a little oil. Bake for 20-25 minutes, flipping halfway through, until they're golden brown and crispy. They might not be quite as crispy as air-fried, but they'll still be delicious. And of course, you could buy yourself an air fryer at some point, when in rome!

How long do leftover Sticky sesame cauliflower wings last, and how should I store them?

Leftover Sticky sesame cauliflower wings are best enjoyed within 1-2 days. Store them in an airtight container in the refrigerator. Be aware that they will lose some of their crispiness as they sit. To try and revive them, you can reheat them in a hot oven or air fryer for a few minutes, but they'll never be quite the same as fresh. Maybe best to just eat them all in one go!

What can I serve with these Sticky sesame cauliflower wings to make a full meal?

These Sticky sesame cauliflower wings are great as an appetizer, but you can easily make them the star of a light meal! Serve them alongside steamed rice or quinoa. Add a side of stir-fried vegetables like broccoli and carrots for a balanced meal. A refreshing cucumber salad or a spicy sriracha mayo for dipping would also be fantastic additions. Think of it as a healthier, plant-based take on your favorite takeaway!