The Ultimate Green Goddess Hummus Spinach Artichoke Twist

Spinach Artichoke Hummus

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Preparation time:15 Mins

Cooking time:5 Mins

Servings:2 cups (Serves 6-8)

Ingredients:

• 1 (15-ounce) can chickpeas, drained and rinsed (aquafaba reserved)
• 1/4 cup tahini, well-stirred
• 3 tablespoons fresh lemon juice
• 2 medium garlic cloves, peeled
• 2–4 tablespoons ice water or reserved chickpea liquid
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground cumin
• 5 ounces fresh spinach, washed
• 1 cup frozen chopped artichoke hearts, thawed and squeezed dry
• 1/4 cup freshly grated Parmesan cheese
• 2 ounces full-fat cream cheese, softened
• 2 tablespoons extra virgin olive oil, plus more for drizzling

Instructions:

• Heat a large skillet over medium heat. Add the fresh spinach and wilt thoroughly (about 2 minutes). Remove from heat immediately, transfer to a colander, and press out as much liquid as possible. Set aside to cool slightly.
• In the food processor, combine the drained chickpeas, tahini, lemon juice, garlic, salt, and cumin. Process until very thick and slightly pasty (about 1 minute).
• While the processor is running, slowly drizzle in 2 tablespoons of ice water or reserved aquafaba until the mixture becomes noticeably lighter and creamier. Scrape down the sides.
• Add the wilted spinach, thawed and dried artichoke hearts, Parmesan cheese, and softened cream cheese to the processor bowl. Pulse several times until the mixture is roughly combined.
• Process continuously for 2-3 minutes, stopping to scrape down the sides every minute, until the hummus is completely smooth and uniformly pale green. Add extra liquid (1 teaspoon at a time) if the mixture struggles to turn over.
• Taste the hummus. Adjust salt, lemon juice, or cumin as needed.
• Transfer the hummus to a shallow serving bowl. Use the back of a spoon to create a swirl or slight well in the centre. Drizzle generously with your best extra virgin olive oil.
• Serve immediately at room temperature, or chill for 30 minutes to allow the flavours to fully marry.

Nutrition Facts

Calories	2020 kcal
Protein	35.8 g
Fat	49.7 g
Carbs	100.1 g
Fiber	37.2 g
Sodium	21263 mg

Recipe Info

Category	Appetizer, Dip, Vegetarian
Cuisine	Fusion (Middle Eastern/American)

The Green Goddess Transformation: Comfort Food Meets Mediterranean Magic

Right then, let's get this show on the road! Spinach and Artichoke dip is a classic crowd-pleaser—a proper bit of comfort food, like a cosy jumper on a chilly evening. It’s rich, it’s creamy, and it always disappears first at any gathering. But what if we could capture that intensely satisfying flavour profile and present it in a format that’s lighter, brighter, and perfectly aligned with vibrant, healthy eating habits? That's precisely the magic we're brewing today. By fusing that decadent dip spirit with our Middle Eastern staple, we are crafting something truly special: a Spinach and Artichoke Hummus . We’ll create something smooth, flavourful, and perfectly dippable, transforming a heavy classic into an exciting new texture.

Why This Spinach and Artichoke Hummus Beats the Classic Dip

This Spinach and Artichoke Hummus Recipe isn't just a variation; it’s an upgrade. While the original dip often relies heavily on sour cream, mayonnaise, and copious amounts of cheese to achieve its texture, we are harnessing the power of perfectly processed chickpeas and high-quality tahini to deliver unbeatable creaminess, making it a far more sophisticated choice for your entertaining needs.

Unveiling Our Unique Take on a Crowd-Pleaser

Forget those tired old crisps and boring dips! This recipe takes the creamy, savoury satisfaction of classic spinach and artichoke dip and blends it into our Middle Eastern staple, hummus. We’re swapping out heavy cream cheese for a vibrant kick of lemon, tahini, and plenty of fresh greens. The result is a show-stopping dip—perfect for a Sunday afternoon nibble or when you’ve got mates popping over for the footy. It’s vibrant, satisfying, and surprisingly light. This truly is one of the best Flavored Hummus Recipes you will ever try.

A Lighter, Brighter Approach to Savoury Spreads

The inclusion of fresh spinach doesn't just give this dip its stunning colour; it boosts the nutritional profile significantly. This iteration leans beautifully into the principles of the Mediterranean Diet Hummus , offering substantial plant-based goodness without sacrificing that necessary richness. It proves that indulgence doesn't have to mean heavy ingredients; it can mean smart flavour pairing.

The Allure of the Ultimate Green Dip Experience

There is something undeniably appealing about a dip that looks as vibrant as it tastes. This gorgeous hue makes it an instant centrepiece. Whether you are looking for fresh Artichoke Hummus Ideas or searching for an Easy Spinach Artichoke Hummus , this recipe delivers on aesthetics and flavour complexity in just 20 minutes of total time. It stands alone proudly as a fantastic Spinach Hummus Recipe .

Assembling Your Essential Pantry for Superior Flavor

To create a truly memorable dip, the quality of your core components is paramount. Since we are essentially stripping away the heavy dairy components of the original dip, the base ingredients must shine. This recipe requires only simple pantry staples mixed with fresh produce, making it remarkably accessible.

Sourcing the Best Produce for Your Green Hummus Base

We are aiming for maximum flavour impact, which means paying attention to how we treat our spinach and artichokes. This preparation is easy, marked as difficulty level: Easy, requiring just 15 minutes of prep time and 5 minutes of quick cooking.

Key Components for Rich Spinach and Artichoke Hummus

The heart of this blend lies in balancing the earthy notes of the greens with the nutty depth of the tahini. You will need one 15-ounce can of chickpeas, drained and rinsed (always reserve some of that liquid—the aquafaba!), a quarter cup of well-stirred tahini, and the juice of one large lemon for brightness.

For the rich, signature flavour, we incorporate one cup of thawed and thoroughly squeezed dry frozen chopped artichoke hearts. Crucially, we are adding just 2 ounces of full-fat cream cheese (or Greek yogurt for a tangier, lighter take) and a quarter cup of freshly grated Parmesan cheese to mimic that classic dip satisfaction.

We will also wilt 5 ounces of fresh spinach for that beautiful colour.

Essential Tools for Achieving Silky Smooth Texture

While any blender can combine ingredients, achieving that luxurious, silken texture that defines exceptional hummus requires a high-powered Food Processor or a robust blender. You will also need a large skillet for quickly wilting the spinach down to manageable size, ensuring no watery spots dilute our final product.

Ingredient Hacks: Substitutions and Flavor Boosters

If you are navigating dietary restrictions, substitutions are simple. For a dairy-free experience, cashew cream works wonderfully in place of the cream cheese, and omitting the Parmesan keeps it clean.

For an extra layer of savoury depth, a quarter teaspoon of ground cumin is highly recommended, offering a subtle warmth that complements the artichokes beautifully. Remember, squeezing the thawed artichoke hearts dry is non-negotiable; water is the enemy of thick hummus!

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Mastering the Blend: Step-by-Step Creation Guide

The process is straightforward, focusing on building layers of texture before introducing the core flavours. This entire Spinach and Artichoke Dip Hummus comes together in under half an hour.

Preparing the Artichoke and Spinach Foundation

First, address the greens. Heat a large skillet over medium heat and add the fresh spinach. You only need a couple of minutes for it to wilt completely. Immediately transfer this wilted mass to a fine-mesh sieve and use the back of a spoon to press out every bit of excess moisture. Set it aside to cool slightly while you start the base.

The Crucial Blending Sequence for Optimal Creaminess

In your food processor, begin by combining the drained chickpeas, tahini, fresh lemon juice, two peeled garlic cloves, salt, and cumin (if using). Process this mixture until it becomes thick and slightly pasty—this takes about a minute.

Next, we emufy: while the machine runs, slowly drizzle in 2 to 4 tablespoons of ice water or that reserved chickpea liquid. Watch as the mixture transforms, becoming lighter and noticeably creamier.

Taste-Testing Tactics: Final Seasoning Adjustments

Once the base is creamy, it’s time to incorporate the feature ingredients. Add the cooled, wilted spinach, the thoroughly squeezed artichoke hearts, the Parmesan, and the softened cream cheese to the bowl. Pulse several times to incorporate, then process continuously for a full two to three minutes, scraping down the sides as needed.

This extended blending time is what separates good hummus from exceptional hummus. Taste it now—does it need a touch more salt? A sharper squeeze of lemon? Adjust until it sings.

Elevating Your Serving Game: Presentation Pointers

Once blended, don't just spoon it into a bowl! Transfer the finished product—which makes roughly 2 cups, serving 6 to 8 people generously—to a shallow serving dish. Use the back of a spoon to create an attractive swirl or a slight depression in the centre.

This little well is designed to hold the final, essential flourish: a generous drizzle of high-quality extra virgin olive oil. A sprinkle of smoked paprika or finely chopped fresh parsley offers a lovely visual contrast against the vibrant green.

Storage Secrets and Making Ahead for Future Snacking

If you are not serving this incredible Healthy Spinach Artichoke Hummus immediately, storage is simple. Keep it tightly sealed in an airtight container in the refrigerator for up to five days. When you pull it out, remember that the texture will firm up significantly when chilled. For the best eating experience, allow it to sit on the counter for about 20– 30 minutes before serving to return it to that perfect, soft consistency. You can certainly make this dip a day ahead; in fact, the flavours meld beautifully overnight!

Creative Ways to Enjoy Your Spinach and Artichoke Hummus

While pita bread is the natural partner, this dip is incredibly versatile, standing strong as a sophisticated Spinach Artichoke Dip Alternative in many applications.

Quick Tips for Next-Level Garnishes

Don't stop at olive oil! Try garnishing with toasted pine nuts for texture, a light dusting of red pepper flakes for heat, or even a scattering of finely minced sun-dried tomatoes for an extra pop of colour and tang.

Troubleshooting Common Hummus Texture Issues

If your mixture seems too thick and the processor is struggling, it almost always needs more liquid—add it in measured teaspoons of aquafaba or ice water until the blades move freely. Conversely, if it’s too thin, you may have over-squeezed your spinach or artichokes. The fix?

Add another quarter cup of drained chickpeas and blend again to re-thicken.

Nutritional Snapshot: A Healthier Indulgence

This recipe offers approximately 190–210 calories per serving (based on 8 servings). It delivers a fantastic boost of dietary fibre (around 5g) and a satisfying amount of plant-based protein, making it a far more sustaining choice than traditional creamy dips.

It’s an honest, hearty way to incorporate more legumes and greens into your diet while keeping that comfort food satisfaction high.