Speedy Sesame Beef Stir Fry

Recipe Introduction

Quick Hook: Takeout at Home?

Fancy a takeaway but can't be bothered? I get it! This Easy Beef Stir Fry is quicker than waiting for Deliveroo and tastes amazing.

It has a delicious sesame flavour that’s kinda sweet and savoury.

Brief Overview: Stir-Fry Simplified

Stir-fries are a staple in Asian cuisine. Many people love them! This recipe is easy. From start to finish, it only takes about 25 minutes.

This recipe makes about 4 servings. That’s perfect for a family dinner.

Main Benefits: Healthy and Happy

This recipe is packed with protein and veggies. It’s a much healthier option than ordering takeout. It's perfect for a weeknight beef stir-fry when you need a quick and satisfying meal.

This stir fry is special because it’s so customisable.

Speedy Sesame Beef Stir Fry Recipe Card

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1 lb (450g) beef sirloin, flank steak, or skirt steak, thinly sliced against the grain
• 1 tablespoon (15ml) soy sauce (low sodium preferred)
• 1 tablespoon (15ml) cornstarch (cornflour for our British friends)
• 1 teaspoon (5ml) sesame oil
• ½ teaspoon (2.5ml) ground ginger
• ¼ teaspoon (1.25ml) black pepper
• 2 tablespoons (30ml) vegetable oil (or canola oil)
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 inch ginger, peeled and minced (or ½ tsp ground ginger)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup (about 100g) broccoli florets
• ½ cup (about 50g) sliced mushrooms
• ¼ cup (60ml) soy sauce (low sodium preferred)
• 2 tablespoons (30ml) brown sugar (light or dark)
• 1 tablespoon (15ml) rice vinegar
• 1 tablespoon (15ml) sesame oil
• 1 teaspoon (5ml) cornstarch (cornflour for our British friends)
• ¼ cup (60ml) water
• Sesame seeds (optional)
• Chopped green onions (scallions) (optional)

Instructions:

• In a bowl, combine sliced beef with soy sauce, cornstarch, sesame oil, ginger, and pepper. Mix well and set aside to marinate for at least 10 minutes.
• In a separate bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, cornstarch, and water. Set aside.
• Heat vegetable oil in a wok or large skillet over high heat. Add onion and cook until softened, about 2 minutes. Add garlic and ginger and cook until fragrant, about 30 seconds.
• Add bell peppers, broccoli, and mushrooms to the wok and stir-fry until crisp-tender, about 3-5 minutes.
• Push the vegetables to the side of the wok and add the marinated beef to the center. Stir-fry until browned and cooked through, about 3-5 minutes.
• Pour the sauce over the beef and vegetables. Bring to a simmer and cook, stirring constantly, until the sauce thickens, about 1-2 minutes.
• Serve immediately over rice or noodles. Garnish with sesame seeds and chopped green onions, if desired.

Nutrition Facts

Calories:450

Fat:25g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:Chinese

What Makes This Beef Stir-Fry Bangin'?

This Beef Stir-Fry With Vegetables recipe uses simple ingredients. You can easily find them at your local Tesco or Sainsbury's.

It’s a proper lifesaver on busy days. I remember one Tuesday last year. My son was super ill, but needed feeding - this took 25 mins!.

Ingredients for Your Ground Beef And Vegetable Stir Fry

Right then, here’s what you'll need. Firstly, some minced beef or ground beef will do the job. You will need a bit of soy sauce and cornflour for the marinade.

Dont' forget the veggies. I like using bell peppers and broccoli. It’s also good to have a bottle of sesame oil.

You know, for that proper sesame beef stir-fry flavour.

The Easy Bit: Cooking Time!

This Quick beef stir-fry recipe is ready in minutes. High heat is key for the perfect stir-fry. Throw in the garlic and ginger.

Get those lovely aromas going. Then, chuck in the veg. They should be crisp-tender. Add your beef stir-fry marinade . Then mix everything together with the sauce.

Simmer until thick and glossy. Voila!

More Stir Fry Flavours

Feel free to adapt this recipe. You can add a dash of chili flakes for some heat. Use chicken or tofu if you are not feeling the beef.

Try different veggies. You can swap the broccoli for some sugar snap peas. Fancy some noodles? This Ground Beef Noodle Stir Fry is also a winner.

It's versatile, really. Plus, it is a pretty healthy beef stir-fry too!

Ingredients & Equipment: Easy Beef Stir Fry Ready?

Alright, mate! Ready to get this Easy Beef Stir Fry cracking? It’s proper simple, I promise. Honestly, this Quick beef stir-fry recipe is a lifesaver on those crazy weeknights.

Think of it as your secret weapon. I always make sure to slice all the vegetables before I start cooking; it's important.

Let's dive in!

Main Ingredients Deets

Okay, let's break it down. For the star of the show, the beef:

• Beef: 1 lb ( 450g ) of sirloin, flank or skirt steak. You want it sliced thinly . Trust me, it cooks quicker that way.
• Soy Sauce: 1 tablespoon ( 15ml ), low sodium is best, eh?
• Cornstarch: 1 tablespoon ( 15ml ). This helps tenderize and thicken things up nicely.
• Sesame Oil: 1 teaspoon ( 5ml ) for that amazing flavour.
• Ground Ginger: ½ teaspoon ( 2.5ml ).
• Black Pepper: ¼ teaspoon ( 1.25ml ).

For the Stir Fry With Ground Beef , get these bad boys ready:

• Oil: 2 tablespoons ( 30ml ) of vegetable or canola.
• Onion: 1 medium, sliced.
• Garlic: 2 cloves, minced finely.
• Ginger: 1 inch, minced (or ½ teaspoon ground). Fresh is best, innit?
• Bell Peppers: 1 red, 1 green, sliced. Gives a nice pop of color!
• Broccoli: 1 cup (around 100g ) florets.
• Mushrooms: ½ cup (about 50g ), sliced.

The Sauce ! (This is where the magic REALLY happens!)

• Soy Sauce: ¼ cup ( 60ml ), low sodium again.
• Brown Sugar: 2 tablespoons ( 30ml ), either light or dark is fine.
• Rice Vinegar: 1 tablespoon ( 15ml ).
• Sesame Oil: 1 tablespoon ( 15ml ) - don't skimp on this.
• Cornstarch: 1 teaspoon ( 5ml ) for thickening.
• Water: ¼ cup ( 60ml ).

Quality check? For the beef, look for good marbling. It’ll make it more tender and juicy. Honestly, it makes a world of difference in this Ground Beef And Vegetable Stir Fry !

Seasoning Superpowers

This is how we take it to the next level!

• Soy sauce and sesame oil are a must for that classic Asian vibe.
• Ginger and garlic bring the heat and aroma.
• If you’re feeling brave, add a pinch of red pepper flakes for a kick.
• Don't have rice vinegar? A squeeze of lemon juice works in a pinch.

Looking for Beef stir-fry marinade ideas? A dash of honey to the sauce could be fantastic.

Equipment Essentials

Don’t need a fancy kitchen for this Asian Recipe With Ground Beef .

• Wok or large skillet: Crucial for getting that perfect stir-fry sear.
• Cutting board and sharp knife: Obvious, but essential.
• Bowls: For mixing the beef marinade and sauce.
• Measuring cups and spoons: You gotta be precise with those measurements.

No wok? A large frying pan will do. Just make sure it's hot enough! Now go get that healthy beef stir-fry started!.

Alright, let's get this Easy Beef Stir Fry cracking! As a chef, I know everyone needs a quick and delicious weeknight winner.

This recipe is like a proper chippy tea – a comforting classic, but way healthier and faster!

Speedy Sesame Beef Stir Fry: Your New Weeknight Hero

Craving takeout but short on time? This Speedy Sesame Beef Stir Fry is your answer! Tender strips of beef, crisp-tender veggies, and a savory-sweet sesame sauce come together in minutes.

It's a vibrant and flavorful dish that's perfect served over rice or noodles. Think of it as a healthier, homemade version of your favourite Chinese takeaway.

It is the best Asian Recipe With Ground Beef

Prep Steps for the Win!

Essential mise en place is key, innit? Get your beef sliced thin. It's easier when it's slightly frozen. Chop those veggies, too.

Have everything ready to go. This will save you loads of time.

I can't stress this enough: safety first! Watch your fingers when slicing. Keep your workspace clean. And for Pete's sake, don't touch raw beef and then your phone!

Step-by-Step Stir Fry Symphony

1. Marinate the beef: Combine sliced beef with 1 tablespoon soy sauce , 1 tablespoon cornstarch , 1 teaspoon sesame oil , ½ teaspoon ginger , and ¼ teaspoon pepper . Let it sit for at least 10 minutes.
2. Mix the sauce: Whisk together ¼ cup soy sauce , 2 tablespoons brown sugar , 1 tablespoon rice vinegar , 1 tablespoon sesame oil , 1 teaspoon cornstarch , and ¼ cup water .
3. Cook aromatics: Heat 2 tablespoons vegetable oil in a wok over high heat. Add onion, garlic, and ginger. Cook until fragrant. About 2 minutes for the onion, 30 seconds for the garlic and ginger.
4. Stir-fry the veggies: Add peppers, broccoli, and mushrooms. Cook until crisp-tender. About 3- 5 minutes.
5. Stir-fry the beef: Push veggies aside. Add the beef and cook until browned. About 3- 5 minutes. The internal temperature should reach 160° F ( 71° C) .
6. Combine and simmer: Pour sauce over everything. Cook until thickened. It takes around 1- 2 minutes.
7. Serve! Serve over rice or noodles. Garnish with sesame seeds and green onions if you like.

Pro Tips for an Easy Beef Stir Fry

If you use Ground Beef And Vegetable Stir Fry is even faster!

High heat is key. Don't overcrowd the pan! Cook in batches if you have to. Overcrowding lowers the temperature and makes the beef steam. And nobody wants steamed beef!

Want to get ahead? Marinate the beef the night before. Honestly, it makes a huge difference. It can become the ultimate Weeknight beef stir-fry .

So there you have it – a super easy, super tasty Beef Stir Fry that's perfect for a busy weeknight.

Enjoy! If you fancy a twist try the Ground Beef Noodle Stir Fry .

Recipe Notes for Your Epic Easy Beef Stir Fry

Right, let's chat about how to make this Easy Beef Stir Fry even better, shall we? Honestly, this recipe is pretty foolproof, but a few extra tips and tricks never hurt anyone.

It's like adding a bit of extra gravy to your Sunday roast – always a good idea!

Serving Suggestions: Level Up Your Presentation

Listen, we eat with our eyes first, don't we? So, get your plating game on! A simple sprinkle of sesame seeds and some chopped green onions (scallions, if you're fancy) can make a huge difference.

For the full experience, serve with some steaming rice. Brown or white works a treat. Or, if you are feeling adventurous, try egg noodles.

And if you really want to impress, pop some spring rolls or potstickers on the side. Fancy, innit?

Storage Tips: Keepin' It Fresh

Got leftovers? No worries! This Quick beef stir-fry recipe keeps brilliantly.

Refrigeration: Just pop it in an airtight container and it'll be good in the fridge for up to 3 days .

That is great for next day's lunch! Freezing: Freezing works. For longer storage, let it cool down completely, then transfer it to a freezer-safe container.

It'll last for about 2-3 months . Make sure to label it, so you don't end up with a surprise mystery meal later! Reheating: When you're ready to tuck in again, reheat it in a wok or pan over medium heat.

Add a splash of water or broth to prevent it from drying out. You can also microwave it, but honestly, the pan method is much better.

Variations: Put Your Own Stamp On It

Feel free to get creative with your Ground Beef And Vegetable Stir Fry !

• Dietary Adaptations: Want to make it gluten-free? Simply use tamari instead of soy sauce. Easy peasy! You can also swap the brown sugar with honey or maple syrup.
• Seasonal Swaps: Don't have broccoli? No problem! Use snow peas, snap peas, or even some sliced green beans. It's all about using what you've got. In autumn, try adding butternut squash for a hint of sweetness.

Nutrition Basics: Goodness in Every Bite

This Healthy beef stir-fry is not just delicious; it's also packed with good stuff! You're getting a good dose of protein from the beef, plenty of vitamins and fibre from the veggies, and all sorts of healthy fats from the sesame oil.

It's a win-win situation! With around 450 calories per serving, this Stir Fry With Ground Beef keeps you full for long.

Honestly, this Easy Beef Stir Fry is one of those recipes that you can really make your own. Whether you stick to the recipe or get adventurous with the variations, I'm sure you'll love it.

So, get in the kitchen and give it a go! Happy cooking, and remember, life's too short for boring food! You can even make a fantastic Sesame beef stir-fry with this recipe!