Keto Creamy Garlic Parmesan Chicken with Roasted Broccoli

Need easy keto recipes? Try this Creamy Garlic Parmesan Chicken with Roasted Broccoli! Ready in under an hour, it's the perfect low carb comfort food. Get the recipe now!

May 27, 2025
By Sandra.

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Okay, let's dive into this keto creamy garlic parmesan chicken with roasted broccoli recipe! honestly, are you looking for easy dinner recipes keto ? because this one is a total winner.

Think of it as a hug in a bowl. but, you know, a low-carb, high-protein hug!

Quick Hook: Ready for a Keto Delight?

Craving comfort food but sticking to those keto recipes ? this creamy garlic parmesan chicken with roasted broccoli is your answer! it's a flavour bomb and will solve your quest for delicious, satisfying meals.

Brief Overview: From Italy with a Keto Twist

This dish takes inspiration from classic italian-american comfort food. it is re-imagined for a low-carb lifestyle. the result is amazing! it’s super easy to make and perfect for any night of the week.

Expect around 40 minutes from start to finish. this easy keto dinner recipes for family serves 4, making it ideal for a family dinner.

Main Benefits: Healthy and Happy

This recipe is packed with protein and healthy fats, making it a fantastic healthy low carb meal prep option for the week.

Seriously, that’s amazing! plus, it's a brilliant way to sneak in some greens. it's perfect for those seeking virta recipes or just generally looking for healthy, fulfilling meals.

What makes it special? the creamy, garlicky sauce is ridiculously addictive without any guilt!

Right, so before we move on to the ingredient list (which, by the way, is super manageable), a little story.

The first time i made this, i totally forgot the xanthan gum. the sauce was a bit thinner than expected, but still tasted amazing.

I have not forget it again! honestly, mistakes happen, so don’t sweat it.

Alright, let's dive into the heart of our keto creamy garlic parmesan chicken with roasted broccoli – the ingredients! it's all about quality and getting those measurements spot-on.

This recipe will soon be part of your list of easy keto dinner recipes for family .

Ingredients & Equipment

Main Ingredients

Okay, here's the lowdown, mates. This is where the magic happens.

• Chicken: You'll need 4 boneless, skinless chicken breasts. Aim for around 6 oz (170g) each. Quality alert! Look for plump, pink chicken that isn't slimy. Fresh is best, innit?
• Broccoli: Grab 1 big head of broccoli (about 2 lbs/900g ). The florets should be firm and green. None of that yellowy, wilted stuff.
• Olive Oil: 2 tablespoons (30 ml) for the chicken and another 2 tablespoons (30 ml) for the broccoli.
• Garlic Powder: 1 teaspoon (5 ml) for chicken, 1/4 teaspoon (1.25 ml) for broccoli.
• Italian Seasoning: 1/2 teaspoon (2.5 ml) .
• Butter: 4 tablespoons (56g) unsalted.
• Garlic: 4 cloves, minced. Get that pungent aroma going. Roughly 12g .
• Heavy Cream: 1 cup (240 ml) .
• Parmesan: 1/2 cup (50g) grated, plus extra for serving. Go for the real stuff; it makes a difference, trust me!
• Chicken Broth: 1/4 cup (60ml)
• Xanthan Gum: 1/4 teaspoon (1g) (optional, for thickening).
• Parsley: Fresh parsley, chopped for garnish.

These dinner ideas low carb high protein are a game changer for quick weeknight dinners.

Seasoning Notes

Right, let's talk spice. It's all about layering those flavours.

• Essential Spice Combo: Garlic powder and Italian seasoning are the base. Don't skimp!
• Flavor Enhancers: Freshly minced garlic in the sauce is essential . That's where it turns into a truly Easy Dinner Recipes Keto ! It adds a real depth you just can't beat with powder alone.
• Quick Subs: No Italian seasoning? Mix oregano, basil, rosemary, and thyme. Boom! You've got a pretty darn great substitute there. Want a bit of a kick? Throw in a pinch of red pepper flakes. Easy peasy. This is great if you are following the Virta Recipes .

These spice combinations can also elevate your low carb philly cheese steak game!

Equipment Needed

Keep it simple, yeah? You don't need fancy gadgets.

• Essential Tools: Large skillet (oven-safe is ideal, but not crucial). Large baking sheet for the broccoli. Mixing bowls, obviously. Tongs for wrangling the chicken.
• Household Alternatives: No oven-safe skillet? No worries! Just transfer the seared chicken to a baking dish before adding the sauce and popping it in the oven. You are ready to create some healthy low carb meal prep .
• It's important that you ensure that the internal temperature reaches 165° F ( 74° C) , so you may want a meat thermometer.

And that’s it! grab these bits and bobs and you’re ready to get cooking up some truly amazing keto recipes .

Trust me, this low calorie steak recipes dish will be a regular on your dinner table! you will be able to also use this to prepare philly cheese steak meal prep with some changes.

Alright, let's dive into the good stuff! you know, the actual cooking part? we're doing keto creamy garlic parmesan chicken with roasted broccoli , a proper weeknight winner.

Honestly, this is one of those easy keto recipes that even i can't mess up...usually!

Prep Like a Pro, Eat Like a King

Mise en Place? More Like "Mis en Awesome!"

First things first, the essential mise en place. sounds fancy, right? it just means get everything ready. chop your broccoli into florets.

Get your chicken out. measure your spices. this saves so much time. honestly, i used to wing it, and it was always a disaster.

Organization is Your Best Mate

Seriously, a bit of organization goes a long way. have all your ingredients measured and ready to go. keep your workspace tidy.

Trust me, you'll thank me later. i like to lay everything out like i'm on a cooking show. it's a bit sad, i know.

Safety First, Dinner Second

Just a quick safety reminder: always wash your hands before handling food. don't lick the spoon after it touched the raw chicken.

Obvious, right? you'd be surprised! also, internal chicken temp has to be 165° f ( 74° c) . very important!

Step-by-Step: From Zero to Dinner Hero

1. Broccoli Bonanza

Preheat your oven to 400° f ( 200° c) . get that broccoli on a baking sheet. drizzle with 2 tablespoons olive oil and sprinkle with 1/4 teaspoon garlic powder, salt, and pepper.

Roast for 15- 20 minutes , until it's tender-crisp. this is a great healthy low carb meal prep step you can do in advance!

2. Chicken Time!

Pat those 4 chicken breasts dry. Season them like you mean it with 1 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, salt, and pepper.

3. Sear It to Believe It

Heat 2 tablespoons olive oil in a big pan over medium-high heat. sear those chicken breasts for 3- 4 minutes per side.

You want a nice golden brown crust, but don't cook them all the way through! we're not making shoe leather here.

This step is important for flavor.

4. Sauce Boss

Take the chicken out of the pan and set it aside. Melt 4 tablespoons butter in the same pan. Add 4 minced garlic cloves and cook for about 1 minute, until it smells amazing!

5. Creamy Dreamy

Stir in 1 cup heavy cream, 1/2 cup parmesan cheese, 1/4 teaspoon xanthan gum (if you're using it), and 1/4 cup chicken broth.

Simmer for 2- 3 minutes , until it's nice and thick. this is where the magic happens.

6. Chicken's Back!

Put the chicken back in the pan. nestle it in that gorgeous sauce. now, you can either simmer it on the stovetop for 5- 7 minutes , or bake it in the oven (or transfer to a baking dish) for 5- 7 minutes .

You want the chicken to reach 165° f ( 74° c) .

Pro Tips: Level Up Your Keto Game

Pound It Out

Pound those chicken breasts before searing for even cooking. No one wants one end cooked and the other raw!

Parmesan Power

Freshly grated Parmesan is always better. It melts better and tastes richer. Trust me on this one.

Don't Overcook, For Pete's Sake!

Seriously, overcooked chicken is the worst. Use a meat thermometer. I swear by mine.

This is a great addition to your dinner ideas low carb high protein . i made a version of this as a low carb philly cheese steak once.

Was unreal! the recipe can be adapted to suit easy keto dinner recipes for family meals. if you're into virta recipes , this is totally up your alley.

And if you are looking for some easy dinner recipes keto , this may just be it! this low calorie steak recipes recipe can be easily adapted for steak too.

This also works as a perfect philly cheese steak meal prep .

Alright, let's jazz up those recipe notes! time to add some of my personal flair. honestly, it's the little things that make a dish truly sing, innit? i will write in a way that will capture the interests of all, regardless of where they are based in, and appeal to them.

I will also weave in naturally in the text to appeal to search engines.

Recipe Notes: Creamy Keto Chicken Done Right

So, you're about to embark on a culinary adventure with this keto creamy garlic parmesan chicken. trust me, it's worth it.

Before we dive in, a few little tidbits i've learned along the way. this dish is one of those easy dinner recipes keto that’ll quickly become a family favourite.

Serving It Up: Plating Like a Pro

Right, presentation matters, doesn’t it? i like to arrange the chicken front and centre, swimming in that glorious sauce. the roasted broccoli? piled high beside it.

A sprinkle of fresh parsley is a must, and a little extra parmesan never hurt anyone. for sides, think dinner ideas low carb high protein .

A simple green salad with a vinaigrette cuts through the richness beautifully. or how about some cauliflower mash? and if you want to feel like a virta recipes pro, a glass of chilled white wine pairs nicely, especially if you are entertaining.

Storage SOS: Keeping It Fresh

Leftovers? lucky you! this keeps well in the fridge for up to 3 days. just pop it into an airtight container.

Freezing? yeah, you can, but the sauce might change texture a tad. reheating is easy peasy. microwave, stovetop, or even back in the oven until heated through.

Just be careful not to dry out the chicken. for a super organised meal, this recipe can also be part of healthy low carb meal prep or even philly cheese steak meal prep .

Twists and Turns: Variations Ahoy

Fancy a change? let's talk variations. need a dairy-free version? no worries! coconut cream works a treat. just remember the flavour will change! sub in nutritional yeast for the parmesan, but be warned, it's not quite the same.

For a bit of spice, a pinch of red pepper flakes in the sauce is amazing. you can also easily swap broccoli for cauliflower or brussels sprouts.

This also covers one of the easy keto dinner recipes for family .

Nutrition Nuggets: Goodness Inside

Okay, a bit of the boring stuff. this dish is packed with protein and healthy fats. carbs? super low, making it perfect for keto recipes .

We're talking around 450 calories, 45g protein, 30g fat, and only about 5g of carbs (3g net carbs). of course, this is just an estimate, but you get the gist.

It’s good for you! plus, this low calorie steak recipes alternative packs a punch flavor-wise. this can also be a nice recipe when you're looking for low carb meals for lunch .

Honestly, this recipe is a winner. it is also worth looking at low carb philly cheese steak as an alternative.

Don't be scared to experiment and make it your own. now, get cooking and enjoy! i promise, you’ll love it.

Keto Creamy Garlic Parmesan Chicken with Roasted Broccoli Recipe Card

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon garlic powder (5 ml)
• 1/2 teaspoon Italian seasoning (2.5 ml)
• Salt and freshly ground black pepper to taste
• 1 large head of broccoli, cut into florets (about 2 lbs/900g)
• 2 tablespoons olive oil (30 ml)
• 1/4 teaspoon garlic powder (1.25 ml)
• Salt and freshly ground black pepper to taste
• 4 tablespoons unsalted butter (56g)
• 4 cloves garlic, minced (about 12g)
• 1 cup heavy cream (240 ml)
• 1/2 cup grated Parmesan cheese (50g), plus more for serving
• 1/4 teaspoon xanthan gum (optional, for thickening - about 1g)
• 1/4 cup chicken broth (60ml)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat oven to 400°F (200°C). Toss broccoli florets with olive oil, garlic powder, salt, and pepper on a baking sheet. Spread in a single layer.
2. Roast for 15-20 minutes, or until tender-crisp and slightly browned.
3. Pat chicken breasts dry and season with garlic powder, Italian seasoning, salt, and pepper.
4. Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3-4 minutes per side, until golden brown. Don't cook all the way through.
5. Remove chicken from skillet and set aside. Add butter to the skillet and melt over medium heat. Add minced garlic and sauté for 1 minute, until fragrant.
6. Stir in heavy cream, Parmesan cheese, xanthan gum (if using), and chicken broth. Bring to a simmer, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).
7. Return chicken breasts to the skillet, nestling them into the sauce.
8. Either simmer on the stovetop for 5-7 minutes, or transfer the skillet (or chicken to a baking dish) to the oven and bake for 5-7 minutes, or until chicken is cooked through and the internal temperature reaches 165°F (74°C).
9. Garnish with fresh parsley and extra Parmesan cheese. Serve immediately with roasted broccoli.