Grilled Mango Pineapple Chicken: Tropical Bliss on a Plate

Craving a vibrant Grilled Mango Pineapple Chicken? This quick recipe with zesty salsa is perfect for summer BBQs or easy weeknight dinners. Check it out!

May 16, 2025
By Sandra.

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Grilled Mango Pineapple Chicken: A Tropical Adventure

Oh my gosh, can i just tell you how excited i am to share this grilled mango pineapple chicken recipe? seriously, it’s like a mini vacation on your plate! picture this: juicy, boneless chicken cooked on the grill and topped with a zesty mango-pineapple salsa that dances on your taste buds.

Yup, it’s a flavor bomb!

Now, what makes this dish so special? it’s the perfect fusion of sweet and savory with a hint of lime.

This dish is like summer's gift in your mouth, and let me tell you—it’s super easy to whip up, even if you’re just starting on your cooking journey!

Let’s back it up for a sec. this recipe has roots in caribbean cooking, where vibrant tropical fruits come together in perfect harmony.

Plus, it’s a hit during summer bbqs and easy weeknight dinners. you know, when you just want to get the fam fed without spending all evening in the kitchen! and the best part? it yields four hearty servings —perfect for the family, your friends, or leftovers for lunch!

Now for a quick health boost: this grilled mango pineapple chicken is low on calories but high on protein. you get a flavorful punch without all the guilt.

Honestly, it's a great way to sneak in that tropical goodness and lighten up your meals. picture it served at a summer bbq or during a cozy weeknight dinner—everyone is going to love it!

What really makes this dish pop is the mango-pineapple salsa . it’s bright, it’s fresh, and let’s be real—it just takes the grilled chicken to the next level.

If you're like me and love cooking with fresh herbs, throw in some cilantro for that extra zing!

So, if you're ready to ignite those taste buds and elevate your grilling game, let’s dive into the ingredients. get your grill heated, and let’s turn up the flavor with some tropical vibes! this easy weeknight dinner is waiting for you to create some good times and delicious memories.

Don't worry; i've got your back with some simple grilling tips along the way!

Are you ready? Let’s make this magic happen!

Grilled Mango Pineapple Chicken: Tropical Bliss on a Plate Recipe Card

0.0 / 5 (0 Review)

Preparation time:35 Mins

Cooking time:10 Mins

Servings:4 servings

Ingredients:

• 1½ pounds thin-sliced boneless skinless chicken breasts
• 8 ounces mango-pineapple salsa
• ⅓ cup fresh lime juice
• ¼ cup olive oil
• ½ teaspoon freshly ground black pepper
• 1 large yellow bell pepper, sliced into ½-inch wide strips
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 4 ounces additional mango-pineapple salsa
• ½ cup mango, diced
• ⅓ cup pineapple tidbits
• 2-4 tablespoons fresh cilantro, chopped (optional)

Instructions:

• Place chicken breasts in a zip-top bag. Add salsa, lime juice, olive oil, and black pepper. Seal and massage to coat; refrigerate for at least 30 minutes or up to overnight.
• Heat grill to medium-high (400-450°F). Lightly oil grates using tongs and a paper towel.
• Place bell pepper strips in a grill basket. Drizzle with olive oil, season with salt and pepper, and toss to coat.
• Remove chicken from marinade and discard liquid. Place chicken on one side of the grill and the peppers on the other. Grill chicken for 4-5 minutes per side, until internal temperature reaches 165°F.
• Occasionally stir the peppers until they reach desired tenderness and char.
• Transfer chicken to a platter, top with additional salsa, diced mango, pineapple tidbits, and cilantro (if using). Serve with grilled peppers on the side.

Nutrition Facts

Calories:521

Fat:27 g

Fiber:N/A

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment for Grilled Mango Pineapple Chicken

Main Ingredients: The Good Stuff

Let’s dive into what you’ll need for this Grilled Mango Pineapple Chicken . Seriously, this dish is like a tropical vacation on a plate!

For the Chicken:

• 1½ pounds thin-sliced boneless skinless chicken breasts (that’s about 4 breasts)
• 8 ounces of mango-pineapple salsa (store-bought or homemade, just make it zing!)
• ⅓ cup fresh lime juice (fresh is key—no bottled stuff here!)
• ¼ cup olive oil (the good kind, extra virgin if you can)
• ½ teaspoon freshly ground black pepper (adds a nice kick!)

For the Bell Peppers:

• 1 large yellow bell pepper, sliced into ½-inch strips (they’re sweet and colorful!)
• 2 tablespoons olive oil (because flavor, duh)
• 1 teaspoon kosher salt (for seasoning, no one likes bland peppers)
• ½ teaspoon freshly ground black pepper (yeah, again!)

For Garnishing:

• 4 ounces more mango-pineapple salsa (because we can’t have too much!)
• ½ cup diced mango (fresh or frozen is cool)
• ⅓ cup pineapple tidbits (fresh or thawed frozen works great!)
• 2-4 tablespoons fresh cilantro, chopped (optional but totally worth it!)

Seasoning Notes: Spice It Up!

Here’s where the magic happens—let’s talk about seasonings! essential spice combinations are your best buddies here. that lime juice, salsa, and fresh cilantro? total flavor enhancers! if you’re in a pinch, feel free to swap fresh lime juice for lemon juice or use any fruit salsa combo you have in the fridge.

Want to jazz it up? add a pinch of chili powder for a bit a heat! or mix in some garlic powder for that extra layer of goodness.

No cilantro? no worries—sub in some fresh parsley or mint!

Equipment Needed: Tools of the Trade

Alright, let’s talk tools. Here’s what you’ll need to nail this recipe:

• Outdoor gas grill or indoor grill pan (no outdoor setup? No problem, the grill pan works!)
• Grill basket for veggies (or just use aluminum foil)
• Large zip-top plastic bag (for marinating like a pro)
• Grilling tongs (trust me, you don’t want to be using forks here)
• Meat thermometer (to ensure that chicken hits that magical 165° F )

Wrapping It Up

And there you have it! with these ingredients and equipment, you’re all set to whip up a batch of grilled mango pineapple chicken that’s perfect for any summer bbq or easy weeknight dinner.

By using fresh ingredients, you’re not just cooking—you're creating a tropical-inspired masterpiece that’s delicious and family-friendly . so, fire up that grill and get ready for some smoky grilled flavors to make your taste buds dance! 🌴🥭

Cook It Up: The Method Behind Grilled Mango Pineapple Chicken

Alright, folks, let's chat about making the perfect grilled mango pineapple chicken ! this dish will make your taste buds do a happy dance, trust me.

If you want to impress at your next summer bbq or whip up an easy weeknight dinner, you’re in the right place.

Prep Steps: Getting Everything Ready

First things first, get your kitchen in order. you know what they say— mise en place is your best friend! chop your mango, pineapple, and any other friends that might want to join the party.

Put everything in small bowls ready to go. also, don't forget to have your marinade ingredients within arm's reach—trust me, it saves time!

Now, here’s a little tip for the busy bees: while your chicken is marinating (at least 30 minutes ), you can clean up.

It’s like multitasking but in the coolest way—you’re prepping for a tropical chicken fiesta while keeping your kitchen clutter-free. win-win! oh! and don’t forget safety—when handling raw chicken, always wash your hands and any surfaces that come in contact.

Step-by-Step Process: Let’s Get Grillin’

Now, onto the good stuff! Here’s how to get that juicy chicken onto your plate:

1. Marinate the chicken:
   toss those thin-sliced boneless chicken breasts into a zip-top bag. pour in 8 ounces of mango-pineapple salsa , add ⅓ cup of lime juice and ¼ cup of olive oil , then seal 'er up.

   Give it a good massage—think spa day for your chicken—then refrigerate for at least 30 minutes .

2. Fire up the grill:
   get your grill ready by preheating it to medium-high, around 400- 450° f . a well-oiled grill means less sticking post-cook.

   Just lightly oil your grates with some tongs and a paper towel.

3. Prep the Veggies:
   Toss your bell pepper strips in a grill basket. Drizzle with olive oil and sprinkle some salt and pepper. Toss it like you mean it!

4. Grill time:
   remove the chicken from its marinade, discarding the liquid (don’t want to mess with the raw chicken juju!).

   Place your chicken on one side of the grill and the bell peppers on the other. grill for 4- 5 minutes per side .

   Use a meat thermometer to check when it hits 165° f —that’s your golden ticket!

5. Keep an Eye on Those Peppers:
   Stir the peppers occasionally to get those lovely char marks. They might cook a tad faster than the chicken, so don’t let 'em burn!

6. Serve with a Smile:
   Once everything is grilled to perfection, plate it up. Top your chicken with extra salsa, diced mango, pineapple tidbits, and if you're feeling fancy, some fresh cilantro.

Pro Tips: Master That Grill Game

• Marination Magic: Don’t rush the marinating process; the longer, the better! Overnight is optimal.
• Avoid Overcooking: A meat thermometer is the best investment—just saying!
• Make Ahead! Grill a double batch for easy lunches. Pair it with meals throughout the week—mix it with salads for that refreshing summer vibe.

Nail down these tips, and you’ll be serving up tropical chicken recipes like a pro! there’s nothing more satisfying than that smokey grilled flavor paired with fresh, fruity goodness.

Plus, your fam will totally appreciate the effort!

So roll up your sleeves, gather those ingredients, and let’s make some tropical-themed meals together! Happy cooking, friends!

Recipe Notes for Grilled Mango Pineapple Chicken

So, you’ve made this awesome Grilled Mango Pineapple Chicken , and now you’re wondering how to serve it up or keep it. Don’t worry; I’ve got your back with some great tips!

Serving Suggestions

When it comes to plating, think vibrant! serve this tropical chicken recipe on a cute platter, and don’t skimp on the toppings.

A sprinkle of chopped cilantro really makes it pop. you can also side it with some grilled vegetables or a zesty tropical fruit salad to keep that island vibe going.

I love pairing mine with some herbed quinoa for that hearty feel. if you want a drink to wash it down, iced tea or even a light coconut cocktail will totally complement those flavors.

Storage Tips

Got leftovers? lucky you! store any extra chicken in an airtight container in the fridge. it'll keep for about 3-4 days.

If you want to save it for a quick and easy recipe down the line, freeze it! just make sure it’s well-wrapped to avoid freezer burn.

When you’re ready to dig in again, just thaw it overnight in the fridge and reheat gently in a skillet or microwave—no one likes dry chicken, am i right?

Variations

Switch things up with this mango chicken recipe ! you could swap the chicken for shrimp or even a mild white fish like tilapia for a different spin.

If you're feeling spicy, try using a spicy salsa instead of the mango-pineapple version. that's a flavor explosion waiting to happen! also, throw in seasonal goodies like fresh bell peppers or a twist of citrus for that zesty flair.

Nutrition Basics

This dish isn’t just tasty; it packs a nutritional punch. on average, it’s about 521 calories per serving—with 48g of protein to boot! plus, those tropical fruits are loaded with vitamins and antioxidants, making this a healthy grilled meal that's not just good for your tummy but for your health, too.

So, there you have it! whether you're prepping for a summer bbq or looking for those easy weeknight dinner ideas, this grilled mango pineapple chicken has got your back.

Get cooking, have fun, and make some delicious memories. you’ve totally got this!

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