Chicken with Mango Salsa: A Tropical Delight

Enjoy a quick and healthy dinner with my easy Chicken with Mango Salsa recipe! Bursting with tropical flavors, it's perfect for summer nights.

May 17, 2025
By Sandra.

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look into into Tropical Flavors with Chicken and Mango Salsa!

Hey there! have you ever had a meal that just whisked you away to a sun-soaked beach? that’s precisely the vibe of this chicken with mango salsa ! we’re talking about juicy, seasoned chicken breasts crowned with a refreshing, sweet, and slightly zesty mango salsa.

It’s got those tropical flavors that scream summer and goodness. honestly, you don’t want to miss out on this one!

A Quick Overview

This dish has roots in tropical cuisines, celebrating the blend of fresh fruits and savory meats. the mango salsa holds a special place in many cultures, especially in regions where mangoes are abundant.

The beauty of this recipe? it’s super easy ! you’ll whip this up in about 30 minutes total. perfect for a weeknight dinner or even a family-friendly gathering.

You can serve it up for four—so, share the tropical love!

Main Benefits of this Recipe

Let’s talk health for a second. not only is this dish a feast for the eyes, but it also brings the goodness! chicken is a fantastic source of lean protein, making it one of the best healthy chicken meals .

Plus, the fresh mango brings a sweet burst of vitamins that are perfect for those summer vibes. it’s great for a light and healthy meal option or even when you’re looking to impress guests while keeping it simple.

Now, imagine pulling out this vibrant dish at your next tropical-themed dinner party . can you see it? it's bright, colorful, and absolutely mouthwatering.

You’ll totally feel like a pro chef, and your friends will think you spent hours creating this culinary masterpiece!

So, are you ready to jump into making this delightful meal? whether you're hosting a gathering, meal prepping for the week, or just craving some flavorful chicken, this recipe’s got you covered.

Grab your ingredients, and let’s get cooking!

Chicken with Mango Salsa: A Tropical Delight Recipe Card

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 3-4 chicken breasts (1½-2 pounds total, boneless and skinless)
• 2 tablespoons olive oil
• ½-1 teaspoon sea salt (adjusted to taste)
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• 1 teaspoon cracked black pepper (adjusted to taste)
• ½ teaspoon dried oregano
• 2 ripe mangoes, diced (about 3 cups)
• 1 red bell pepper, diced
• 1 jalapeño pepper, seeded and finely diced
• 2 tablespoons red onion, finely diced
• Juice of 1 lime
• 1 teaspoon lime zest
• ⅓ cup fresh cilantro, loosely packed and chopped
• ¼ teaspoon sea salt

Instructions:

• Preheat your oven to 425°F (220°C).
• Place chicken breasts in a baking dish and pound to an even thickness of about 1 inch using a meat mallet.
• Brush olive oil on both sides of each chicken breast. Combine garlic powder, chili powder, cumin, smoked paprika, black pepper, and oregano in a bowl, then evenly sprinkle the seasoning mixture over the chicken.
• Place the seasoned chicken in the oven and bake for 17-22 minutes. Check the internal temperature to ensure it reaches 165°F (74°C).
• In a medium bowl, combine diced mango, red bell pepper, jalapeño, red onion, lime juice, lime zest, chopped cilantro, and sea salt. Toss gently to combine and refrigerate until needed.
• Once baked, let the chicken rest for 5 minutes to retain juiciness. Serve topped with a generous spoonful of chilled mango salsa.

Nutrition Facts

Calories:295

Fat:10 g

Fiber:2 g

Recipe Info

Category:Main Course

Cuisine:Tropical

Ingredients & Equipment

Main Ingredients for Paradise on a Plate

Let's dive into the tasty bits first! You’ll want these simple ingredients to whip up these Tropical chicken recipes. Here’s what you need:

For the Chicken:

• 3-4 chicken breasts (1½-2 pounds total, boneless and skinless)
• 2 tablespoons olive oil
• ½-1 teaspoon sea salt (to taste)
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• 1 teaspoon cracked black pepper (again, to taste)
• ½ teaspoon dried oregano

For the Mango Salsa:

• 2 ripe mangoes , diced (about 3 cups)
• 1 red bell pepper , diced
• 1 jalapeño pepper , seeded and finely diced
• 2 tablespoons red onion , finely diced
• Juice of 1 lime
• 1 teaspoon lime zest
• ⅓ cup fresh cilantro , loosely packed and chopped
• ¼ teaspoon sea salt

When you're picking your chicken, go for fresh, pink meat —that’s always a winner! and when it comes to mangoes, look for those that are slightly soft to the touch, like they’re ready for a hug.

Spice It Up: Seasoning Notes

Let’s talk about flavor! for this dish, a few key spices transform ordinary chicken breasts into flavor-packed tropical delights . mixing garlic powder, chili powder, cumin, smoked paprika, and oregano brings the heat with just a dash of spice.

If you’re in a pinch, don’t worry. you can swap chili powder with cayenne pepper for an extra kick!

Tools of the Trade: Equipment Needed

You don’t need a fancy schmancy kitchen for this! Here are the essentials:

• 9x13 inch baking dish
• Meat mallet or a heavy pot (to pound the chicken)
• Meat thermometer (trust me, it's a game changer for juicy chicken breasts!)
• Cutting board and knife
• Mixing bowls (because mixing is fun!)
• Measuring spoons (get those precise measurements, you know?)

And if you don’t have a meat mallet? No sweat! Grab that heavy pot or skillet; it does the trick beautifully.

Now that we've got the ingredients and equipment lined up, you're all set to create something delicious! whether it’s for a tropical-themed dinner party or simple weeknight dinners, this chicken with mango salsa recipe will surely impress.

It's all about those vibrant tropical flavors and healthy chicken meals that make you feel good about what you’re eating.

Remember, cooking should be fun, just like a summer barbecue! So, roll up those sleeves and get ready to cook like a pro. Happy cooking!

Cooking Method: How to Make Chicken with Mango Salsa Like a Pro

Oh my gosh, who doesn’t love a tropical-inspired meal that feels like a mini-vacation on your dinner plate? this chicken with mango salsa is like summer in a dish.

I’m telling ya, once you’ve mastered this recipe, your friends will be begging for an invite to your tropical-themed dinner parties!

Prep Steps That’ll Make You Shine

First things first, let’s get your kitchen set up. you know what they say— mise en place ! chop up those mangoes, bell peppers, and jalapeños, and lay everything out.

It’ll save you time later.

A little time-saving tip : you can prep your mango salsa in advance and store it in the fridge. it’ll taste even better after the flavors mingle a bit.

Also, make sure to keep your workspace tidy to avoid any kitchen mishaps. you don’t want to end up with a slippery floor, trust me.

Step-by-Step Process to Flavor Town

Ready to dive in? Let’s hop to it with these easy peasy steps:

1. Preheat your oven to 425° F.
2. Flatten the chicken : Use a meat mallet to pound the chicken breasts to about 1 inch thick. This makes sure they cook evenly!
3. Season the chicken : Brush some olive oil and sprinkle your spice mix all over it.
4. Bake that chicken : Pop it in the oven for 17- 22 minutes . You’re aiming for 165° F internal temperature. Don’t forget to check with a meat thermometer!
5. Mix your salsa : In a bowl, combine the diced mango, bell pepper, jalapeño, red onion, lime juice, lime zest, cilantro, and salt. Toss that beauty together and let it chill.
6. Rest it up : Let your chicken rest for 5 minutes after baking. It keeps all that juicy goodness locked in!
7. Top it off : Serve it up with a generous dollop of that colorful mango salsa.

If done right, your chicken should be juicy, and that salsa will scream tropical flavors !

Pro Tips for Cooking Success

Now, here are some expert techniques to keep your dish from going sideways.

• Avoid soggy chicken : Pounding the chicken evenly is key! That way, you won’t have any overcooked bits.
• Taste your salsa : Don’t be shy to adjust lime juice and salt. Trust your taste buds.
• Meal prep : You can make this delicious dish earlier in the week! Just store everything separately and it’s all ready for a quick weeknight dinner.

Honestly, common mistakes ? Forgetting to let the chicken rest is the biggest one! That’s how you get dry chicken.

So there you have it! this chicken with mango salsa is a winner for both busy weeknights and when you want to impress guests with something light, healthy, and oh-so-flavorful.

Now get in that kitchen and cook like a pro! happy cooking, y’all!

Easy Serving Suggestions for Chicken with Mango Salsa

When serving chicken with mango salsa , presentation is key. you want your dish to look as good as it tastes, right? try plating the chicken on a colorful platter with a generous scoop of that spicy mango salsa artfully draped over the top.

You can even sprinkle some extra cilantro around for that pop of color. oh, and don’t forget the little lime wedges on the side—those are perfect for a last-minute squeeze of zesty goodness!

To make it a complete meal, consider pairing it with some fluffy jasmine rice or quinoa . both are simple, totally family-friendly side dishes that compliment the tropical flavors beautifully.

For a refreshing twist, whip up a mixed green salad drizzled with a zesty lime vinaigrette. nothing says summer quite like that combo, right? and if you want to get fancy for your next tropical-themed dinner party, serve with chilled white wine or a fruity cocktail.

Smart Storage Tips

Let’s talk storage. this dish is great for meal prep, and trust me, you’ll want to enjoy those juicy chicken breasts more than once! if you're storing leftovers, keep the chicken and salsa separate in airtight containers.

It'll keep in the fridge for about 4 days . just remember, the salsa is best fresh, so maybe whip up a new batch if you're stretching it for a few days.

Thinking about freezing? you can totally freeze the chicken. just pop it into a freezer-safe bag, and it’ll last for about 3 months .

Just be sure to thaw it overnight in the fridge before reheating. when you’re ready, reheat the chicken in an oven at 375° f until warmed through—about 15- 20 minutes should do it.

Serve it with that fresh salsa once again, and it’ll taste like you just made it yesterday!

Fun Variations You Can Try

Now, while this recipe shines as is, you can totally make it your own! if you're feeling a little adventurous, toss in some diced avocado into the salsa for a creamier texture.

If mangoes are out of season, try using fresh pineapple instead. both are delicious and highlight those sunny, tropical vibes!

And hey, if you’re going for low-carb , you can swap the chicken breasts for grilled shrimp instead. just marinate those little guys, and you’ll have a quick and yummy dinner option that’s sure to impress.

Nutrition Basics to Keep in Mind

You know what's great? this tropical chicken recipe is not just delicious; it’s packed with nutrition, too! each serving gives you a nice dose of protein and healthy fats while still being light enough to leave you feeling good.

Plus, it's gluten-free and can easily accommodate various diets with a few swaps. you’ll feel like a pro in the kitchen—no fancy equipment or skills needed.

So, are you ready to bring this healthy chicken meal to your dinner table? whether you’re prepping for a laid-back night or looking to impress guests, this recipe is the ticket.

It's quick, full of flavor, and absolutely satisfying. go ahead, give it a whirl! happy cooking!