Parmesancrusted Zucchini Chips Crispy Cheesy Goodness

Parmesan Zucchini Chips Recipe Crispy Cheesy

By SandraSeptember 28, 2025

Table of Contents

Recipe Introduction: Fancy a Guilt Free Snack?

Ever get that craving for something crunchy, but feel guilty reaching for the crisps? I know I do! Well, say hello to Parmesan Zucchini Chips , your new best mate.

They're unbelievably tasty and way healthier.

What Are Parmesan Zucchini Chips?

These Parmesan Zucchini Chips are like a Mediterranean holiday in snack form. They are slices of zucchini, coated in a cheesy Parmesan crust and baked or air-fried until super crispy.

This veggie chips recipe is a simple side dish and a fantastic, healthier alternative to the usual potato crisps.

Originally a way to use up summer zucchini bounty, these zucchini chips recipe have Italian roots. They're easy peasy to make, taking around 35- 40 minutes, and one batch makes about four servings.

Why You'll Love This Crispy Zucchini Snack

Honestly, what’s not to love? Parmesan chips offer a brilliant way to sneak more veggies into your diet. As a healthy zucchini chips recipe , they’re packed with vitamins and fiber.

They are great for movie nights, BBQs, or a quick nibble any time. What makes these baked zucchini parmesan crisps special is the combination of textures.

You have a satisfying crunch, cheesy flavour, and subtly sweet zucchini.

Ready to ditch the guilt and grab a handful of air fryer zucchini chips ?

Next, we'll get into the ingredients you need for this low carb zucchini chips recipe !

Alright, let's talk about what you'll need to whip up these amazing Parmesan Zucchini Chips . Honestly, it's all pretty straightforward.

We're talking simple, tasty ingredients, and nothing too fancy in terms of equipment. Even if you're a beginner, don't stress.

You've got this!

Ingredients & Equipment

Main Ingredients for Zucchini Chips Recipe

Zucchini: You'll need 2 medium zucchini ( 450g / 1 lb ). Look for firm ones with smooth, unblemished skin. Good quality zucchini will feel heavy for their size.
Egg: Just 1 large egg. It helps bind everything together.
Parmesan Cheese: Grab 1/4 cup (30g) of grated Parmesan. Get the real stuff, not the powdery stuff. That's super important for the Parmesan Chips flavour.
Panko Breadcrumbs: You need 1/4 cup (30g) of Panko. They're lighter and crispier than regular breadcrumbs.
Olive Oil: Just 1 tablespoon . It adds richness and helps things crisp up.
Garlic Powder: 1/2 teaspoon gives that lovely savory note.
Dried Oregano: 1/4 teaspoon for a touch of Mediterranean flavour.
Salt & Pepper: 1/4 teaspoon each, or to taste.

Seasoning Notes For Parmesan Zucchini Chips

Garlic powder and oregano are the dream team here. They complement the Parmesan beautifully. For extra flavor, try adding a pinch of red pepper flakes.

You know, for a bit of a kick. Don't have oregano? Thyme or basil will work in a pinch. Honestly, a bit of Italian seasoning would also be banging.

Equipment Needed for this Veggie Chips Recipe

You don't need a ton of kit.

Mandoline (Optional): If you want super thin and even slices, a mandoline is your friend.
Large Mixing Bowl: To mix everything together, obviously.
Baking Sheet/Air Fryer: Depending on how you want to cook them. Air fryer for the air fryer zucchini chips that are crispy, or oven for the Zucchini Chips Baked version.
Parchment Paper (Optional): This prevents sticking, especially if baking, leading to Baked zucchini parmesan crisps .

Honestly? If you don't have a mandoline, a sharp knife will do. Just take your time and try to slice the zucchini as thinly and evenly as possible.

Even slices equal evenly cooked crispy zucchini snack , You can even try different cheeses if you are out of parmesan.

The key is to experiment and have fun! I can't wait for you to try my recipe and discover what tasty and healthy zucchini chips recipe it is! These are the best for a low carb zucchini chips recipe .

Cooking Method: Baking Up Beautiful Parmesan Zucchini Chips

Fancy a veggie chips recipe that’s actually good for you? Look no further! These Parmesan Zucchini Chips are my go-to when I'm craving something crunchy.

Honestly, these baked goodies are better than any shop bought zucchini chips recipe I've ever tried. They're super easy, too. Think crispy, cheesy, and utterly addictive.

Prep Steps: Get Your Kit On!

First, get your mise en place sorted. It saves so much faffing about later. Thinly slice two medium zucchinis. A mandoline helps get even slices.

Aim for about 3mm thick. This is crucial for that perfect crispy zucchini snack . Whisk one egg in a bowl.

Grab your 30g of Parmesan cheese , 30g panko breadcrumbs , one tablespoon olive oil, spices (garlic powder, oregano, salt, pepper).

Have baking sheet at the ready.

Top Tip: Preheating the oven to 375° F ( 190° C) while you prep is a real time saver. Make sure your workstation is clean. Remember folks, safety first in the kitchen!.

step-by-step: From Zero to Hero

Slice the zucchini thinly. About 3mm is perfect for even cooking.
Whisk the egg in a bowl, then add Parmesan, breadcrumbs, oil, and spices.
Dip each zucchini slice in the Parmesan mixture. Make sure to coat well.
Place the slices on a baking sheet in a single layer. Don't overcrowd them.
Bake for 20- 25 minutes , flipping halfway. Watch for that golden brown!

Visual cue: They should be beautifully golden and crispy around the edges.

Pro Tips: Level Up Your Chip Game

For extra crispiness, pat the zucchini dry before coating. Trust me, it makes a difference! If you are watching your weight or follow a certain diet, consider that these are low carb zucchini chips recipe .

Common mistake: Overcrowding the baking sheet leads to soggy chips. Avoid this at all costs! Don't skimp on the parmesan.

Also, for a healthy zucchini chips recipe , consider using olive oil spray instead of drizzling.

make-ahead option: You can prep the zucchini slices and Parmesan mixture in advance. Store separately and assemble just before baking.

Also, did you know that the USDA says that zucchini is 94% water?

Recipe Notes for Proper Mint Parmesan Zucchini Chips

Right, let's talk shop about these Parmesan Zucchini Chips . Honestly, this recipe's dead easy, but here are some bits to make it top-notch.

You know, those little tweaks that turn Veggie Chips Recipe into something properly special!

Ace Serving Suggestions

How you plate these Zucchini Chips Recipe matters. Pile them high on a wooden board. Serve with a pot of aioli. Baked zucchini parmesan crisps are proper posh like that.

Think about what goes with it. These Parmesan Zucchini Chips are fantastic with grilled halloumi or a pint of crisp cider.

You could try some ketchup, barbeque sauce, or sweet chilli sauce! They are fantastic!

Storage Savvy

Right, if you've got leftovers (unlikely, but you never know!), pop them in an airtight container. They'll keep in the fridge for about 3 days.

Freezing them? Nah, not recommended. Crispy zucchini snack like this is best fresh. Trust me, the texture goes a bit mushy after freezing.

Reheating? A quick blast in the oven will do the trick to retain some crispness.

Dodging Calories

For a Low carb zucchini chips recipe , swap out the panko for almond flour. Keeps it light and guilt free. Use egg whites only.

In summer, use yellow squash instead of zucchini! Seasonal ingredient swaps keep things interesting. Just imagine!

Nutrition Lowdown

Each serving has around 120 calories. Not bad, eh? You also get a decent hit of Vitamin C and potassium from the zucchini.

Plus, Parmesan gives you a calcium boost. It's a Healthy zucchini chips recipe that's actually good for you!

Honestly, these Air fryer zucchini chips are a game changer. Easy, delicious and a bit different. Give it a whirl! You won’t regret it!.

Frequently Asked Questions

My Parmesan Zucchini Chips aren't crispy, what did I do wrong?

Several factors can affect the crispiness. Firstly, ensure your zucchini slices are thinly cut about 1/8 inch is ideal. Secondly, don't overcrowd the baking sheet or air fryer, as this steams the zucchini rather than baking them. Finally, patting the zucchini dry before coating helps remove excess moisture.

If at first you don't succeed, try, try again... and remember these tips!

Can I store leftover Parmesan Zucchini Chips, and how?

Ideally, Parmesan Zucchini Chips are best enjoyed fresh as they lose their crispness over time. However, if you have leftovers, store them in an airtight container at room temperature.

Be warned, they may soften, but you can try reheating them in a low oven or air fryer for a few minutes to attempt to restore some crispness, though it's never quite the same as fresh!

I'm on a low-carb diet, are there any substitutions I can make to this Parmesan Zucchini Chips recipe?

Absolutely! To lower the carb count, swap out the panko breadcrumbs for almond flour or crushed pork rinds. These options provide a similar texture with significantly fewer carbs. You can also ensure that the parmesan cheese that you are using does not have a high carb count, and that you are using it sparingly.

What other cheeses can I use in my Zucchini chips if I don't have parmesan on hand?

If you're out of Parmesan, don't despair! Grana Padano and Pecorino Romano are excellent substitutes that bring a similar salty and umami flavour. You could even experiment with a strong cheddar for a bolder flavour, though the texture will be slightly different.

Remember, cooking is all about having a go, so don't be afraid to experiment!

How can I add more flavour to my Parmesan Zucchini Chips?

Get creative with your seasonings! A pinch of red pepper flakes adds a lovely kick, while dried herbs like basil, oregano, or thyme enhance the Mediterranean vibe. Garlic powder is a must, but consider adding onion powder or smoked paprika for a deeper, more complex flavour.

You can also toss the zucchini in olive oil and balsamic vinegar before putting the parmesan on the chips!

Can I make Parmesan Zucchini Chips vegan?

Yes, you can! The key is to find a good vegan Parmesan alternative there are many plant based options available these days. For the egg, use a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) or chickpea flour mixed with water to bind the mixture.

Just make sure the vegan parmesan melts well!