Savory Spinach Feta Rolls

Recipe Introduction

Fancy a nibble that's a bit posh but still easy peasy? Ever wondered how to jazz up your lunchbox? My Savory Spinach & Feta Rolls are just the thing! They're delicious , easy , and seriously satisfying.

Quick Hook

Are you searching for the perfect Spinach feta appetizer ? Look no further! These little rolls are bursting with Mediterranean flavors. Plus they are totally yummy, you know?

Brief Overview

The Greeks have been doing spinach and feta for yonks. Think Spanakopita roll alternative , but in a handier form.

This recipe is dead simple. It takes about 35 minutes from start to finish, and makes around 8 rolls. That's perfect for a light lunch or sharing with mates.

Main Benefits

Honestly, these rolls are good for you too! Spinach is packed with iron and vitamins, making them a guilt-free treat.

They're ideal for a picnic, lunch or a buffet spread. What makes them special? They are ready in only 35 minutes!.

Alright, let's whip up a list of ingredients! You will not regret making this recipe.

These are not your average Spinach feta roll ups . We are using a combination of cheeses to create an explosion of flavors. The oregano takes it to the next level.

Now it is time to talk about equipment.

Savory Spinach Feta Rolls Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:8 rolls

Ingredients:

• 1 tbsp olive oil (15 ml)
• 1 small onion, finely chopped (about 1/2 cup)
• 2 cloves garlic, minced
• 5 oz (about 5 cups) fresh spinach, roughly chopped or 10 oz (283g) frozen spinach, thawed and well-drained
• ½ cup ricotta cheese (120 ml)
• ½ cup crumbled feta cheese (100 g)
• ¼ cup grated Parmesan cheese (25 g)
• 1 large egg, beaten
• Salt and freshly ground black pepper, to taste
• ½ tsp dried oregano (optional)
• 1 sheet puff pastry, thawed if frozen (approx. 10 oz/283g)
• 1 egg yolk + 1 tbsp water, for egg wash
• Sesame seeds or poppy seeds, for topping (optional)

Instructions:

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Heat olive oil in a skillet over medium heat. Sauté onion until softened. Add garlic and cook until fragrant.
• Add spinach to the skillet and cook until wilted (if using fresh) or heated through (if using frozen). Squeeze out any excess moisture if using frozen. Let cool slightly.
• In a mixing bowl, combine the cooled spinach mixture, ricotta, feta, Parmesan, beaten egg, salt, pepper, and oregano (if using). Mix until well combined.
• Lightly flour a clean surface. Unfold or roll out the puff pastry sheet. Gently smooth out any creases. Cut pastry into 2 or 3 equal strips lengthwise, depending on desired roll size.
• Spoon the spinach filling in a line along one long edge of each strip. Roll the pastry tightly around the filling, seam-side down.
• Cut each log into 1.5–2 inch pieces. Place the rolls on the prepared baking sheet, leaving a little space between them.
• In a small bowl, whisk together the egg yolk and water to make the egg wash. Brush the tops of the rolls with the egg wash. Sprinkle with sesame seeds or poppy seeds, if desired. Bake for 18–22 minutes, or until golden brown and puffed.
• Let the rolls cool slightly on the baking sheet before serving. Serve warm or at room temperature.

Nutrition Facts

Calories:220

Fat:15g

Recipe Info

Category:Appetizer, Snack, Lunch

Cuisine:Mediterranean

Ingredients & Equipment

Alright, let's get down to brass tacks. What do you actually need to make these banging spinach feta rolls ? Don't worry, it's all pretty straightforward.

Nothing too fancy, I promise. It's designed to be an easy spinach feta recipe .

Main Ingredients Rundown

First up, the stars of the show. Remember, measurements matter, but a little wiggle room never hurt anyone. Especially when whipping up something delicious.

• Olive oil: 1 tbsp (15 ml). It needs to be a decent one. The better the oil, the more the flavor will come through
• Onion: 1 small , finely chopped (about 1/2 cup). Yellow or white onion, you know the drill.
• Garlic: 2 cloves , minced. Because garlic makes everything better, doesn't it?
• Spinach: 5 oz (about 5 cups) fresh, roughly chopped OR 10 oz (283g) frozen, thawed and well-drained. Fresh is fab, but frozen is fine alright . Just make sure it's not too soggy.
• Ricotta cheese: ½ cup (120 ml). Full-fat is where it's at for creamy goodness.
• Feta cheese: ½ cup crumbled (100 g). Good quality Greek feta is the dream. Trust me.
• Parmesan cheese: ¼ cup grated (25 g). Adds a lovely salty, nutty note.
• Egg: 1 large , beaten. To bind it all together.
• Seasoning: Salt and pepper, to taste. Don't be shy! And ½ tsp dried oregano (optional), because why not?
• Puff Pastry: 1 sheet , thawed if frozen (approx. 10 oz/283g). Ready-made puff pastry is your friend. Unless you fancy making your own. Then, you're a legend!.
• Egg Wash: 1 egg yolk + 1 tbsp water. For that golden-brown sheen.
• Seeds: Sesame or poppy seeds, for topping (optional). They make it look proper fancy.

Seasoning Secrets

This is where the magic happens. A simple combo of salt, pepper, and maybe a touch of oregano really brings out the flavour of Spinach and feta appetizer .

For a little kick, a pinch of red pepper flakes is a good shout. If you are missing oregano, try marjoram or thyme.

Essential Kit

Right, so you don't need loads of fancy gadgets to make these savory pastry rolls . Here's what you'll actually use:

• Large skillet or frying pan
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Pastry brush
• Sharp knife or pizza cutter

No rolling pin? No problem. Just use a clean bottle. Honestly, these Puff pastry spinach rolls are pretty adaptable, If you want to call it as Spanakopita roll alternative , you will have all the credits for that.

Savory Spinach Feta Rolls : A Dinky Delight!

Alright, let's get down to it. Who doesn’t love a good savoury treat? Honestly, these Spinach and feta appetizer are totally divine.

They're light, packed with flavour, and so easy to make. I mean, seriously, even I can't mess these up! Think of them as a posh version of those cheesy rolls you get at the bakery.

Except way better. They are Easy spinach feta recipe !

Prep Like a Pro: The Essential Mise en Place

First things first, mise en place , or "everything in its place." It sounds fancy, but it just means getting everything ready before you start.

Chop that onion, mince the garlic, and get your spinach sorted. I used frozen spinach, just remember to squeeze all the water out.

Nobody wants soggy Puff pastry spinach rolls ! Get your cheese lined up, ricotta, feta, parmesan. Having everything prepped saves you a ton of time.

Step-by-Step: Rollin' with the Best

Alright, let's whip up a list of that would make Delia Smith proud! Based on the description, here are some :

1. Preheat that oven to 400° F ( 200° C) . Get a baking sheet ready with parchment paper, too. This helps avoid sticking.

2. Heat up a bit of olive oil in a pan. Throw in the chopped onion and cook it until it's nice and soft.

   Then, add the minced garlic, cooking it for about 30 seconds. The aroma will be fantastic.

3. Chuck in your spinach. If you're using fresh, cook it until it wilts. For frozen, make sure it's heated through. Don't forget to squeeze the excess moisture to avoid it become soggy.

4. In a bowl, mix the spinach mixture, ricotta, feta, Parmesan, a beaten egg, salt, pepper, and oregano. Mix everything together really well. This is your yummy filling.

5. Unfold your puff pastry sheet on a lightly floured surface. Cut it into either 2 or 3 strips, depending on how big you want your rolls.

6. Spoon that lovely spinach mixture along one edge of each pastry strip. Roll it up nice and tightly, seam-side down.

7. Cut each roll into about 1.5–2 inch pieces. Lay them out on your baking sheet.

8. Whisk up an egg yolk with a splash of water. Brush it over the tops of the rolls. Sprinkle with sesame seeds or poppy seeds for extra crunch.

   Bake for 18– 22 minutes , or until they're golden brown.

Pro Tips for Perfect Spinach Feta Roll Ups

A common mistake is overfilling the rolls. You know? If you do, they'll burst. Keep your puff pastry chilled while you're working.

It makes it easier to handle. Feel free to add a pinch of red pepper flakes to the filling for a bit of a kick.

These are excellent Vegetarian lunch ideas .

Recipe Notes: Making the Most of Your Spinach Feta Rolls

Alright, let's talk turkey. Making these Spinach feta rolls is pretty straightforward. But there are a few bits and bobs to keep in mind to make them truly spectacular.

I remember the first time I tried these, I went a bit overboard with the filling. Exploded in the oven! Lesson learned.

Presentation is Key

Honestly, presentation matters, doesn't it? A simple way to dress these up is to arrange them nicely on a platter, maybe with a sprig of parsley.

A little tzatziki sauce or a lemon-herb yogurt dip on the side makes it a proper Mediterranean treat. For drinks, a crisp white wine or even a classic iced tea will do the trick.

A Spinach and feta appetizer should always look good, too!

Storage Savvy

Got leftovers? Lucky you! Refrigerate any uneaten Spinach feta roll ups in an airtight container for up to 3 days.

Reheat them gently in the oven at 350° F ( 175° C) until warmed through, or pop them in the microwave if you're in a rush.

Freezing isn't really recommended, as the puff pastry can get a bit soggy, but if you must, wrap them individually and freeze for up to a month.

I recommend reheating from frozen in the oven for crispier results.

Tweaks and Twists

Fancy a change? You can totally adapt these! For a vegetarian lunch idea , these are brilliant as is. But if you are feeling adventurous you can try adding sun-dried tomatoes and Kalamata olives to the filling for a Mediterranean spinach rolls vibe.

Or, if you are like my friend Sarah who's gone vegan: use vegan puff pastry and plant-based cheese alternatives. Boom! Vegan-friendly.

You can use goat cheese for a tangier flavor, or you can use cottage cheese that's been blended until smooth as a substitute for Ricotta.

While not quite the same, you could use crescent roll dough in a pinch as an alternative for puff pastry.

Nutritional Nitty-Gritty

Each serving (that's about 2 rolls) clocks in around 220 calories, with about 8g of protein, 15g of fat, and 14g of carbs.

Of course, this is just a rough estimate. The real star here is the spinach , packed with vitamins and minerals.

Consider these as a slightly healthier Spanakopita roll alternative !

So, there you have it. Everything you need to make these Spinach feta rolls a smashing success. Don't be afraid to experiment and make them your own. Happy baking!