Hearty Turkey and Vegetable Chili A Weeknight Winner

Recipe Introduction

Quick Hook

Fancy a proper, warming meal? This turkey chili recipe healthy turkey edition, is just the ticket! It's packed with flavour and goodness. It’s guaranteed to warm you up from the inside out.

Brief Overview

Chili, as you know, originated in the US and is perfect comfort food. This version is a healthy chili recipe that's easy to make.

It only takes about an hour from start to finish. This recipe makes enough for six hungry folks.

Main Benefits

This turkey chili is packed with protein. It's also a fantastic way to get your veggies in. Honestly, this ground turkey chili recipe is perfect for a weeknight chili recipe .

It's a super satisfying, low-fat turkey chili and delicious meal. Plus, it's a high-protein turkey chili option!

Hearty Turkey and Vegetable Chili A Weeknight Winner Recipe Card

0.0 / 5 (0 Review)

Preparation time:15 Mins

Cooking time:40 Mins

Servings:6

Ingredients:

• 1 lb (450g) ground turkey
• 1 tablespoon (15ml) olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, chopped
• 1 (15 oz / 425g) can black beans, drained and rinsed
• 1 (15 oz / 425g) can kidney beans, drained and rinsed
• 1 (15 oz / 425g) can corn, drained
• 1 (28 oz / 794g) can crushed tomatoes
• 1 (14.5 oz / 411g) can diced tomatoes, with juice
• 3 cups (710ml) low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 teaspoon cayenne pepper (optional)
• Juice of 1 lime (Optional)
• Fresh cilantro or parsley, chopped (for garnish) (Optional)

Instructions:

• Heat olive oil in the pot. Add ground turkey and cook, breaking it up, until browned. Drain off any excess fat.
• Add onion and garlic; cook until fragrant. Add carrots, celery, bell pepper, and zucchini. Cook until slightly softened.
• Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper.
• Pour in crushed tomatoes, diced tomatoes, chicken broth, black beans, kidney beans, and corn. Stir well.
• Bring to a boil, then reduce heat to low. Cover and simmer, stirring occasionally, until vegetables are tender and flavors have melded.
• Stir in lime juice (if using). Taste and adjust seasoning as needed.
• Ladle into bowls and garnish with fresh cilantro or parsley.

Nutrition Facts

Calories:350

Fat:15g

Fiber:8g

Recipe Info

Category:Main Course

Cuisine:American

What Makes This Chili a Winner?

It's proper easy. This is a easy turkey chili recipe , and its hearty turkey and vegetable chili . I've made it countless times.

I even made some mistakes in the beginning. I remember once, I forgot the cumin. It tasted like, well, something was missing! Don't skip the cumin.

Trust me on this one!

Let's Talk Ingredients for This Ground Turkey Chili Recipe

Right then, you'll need about 450g of ground turkey , some olive oil, an onion, and garlic. Don't forget the carrots, celery, red bell pepper and zucchini.

Canned beans and corn are essential too. Grab crushed and diced tomatoes, plus some chicken broth. For spices, you need chili powder, cumin, smoked paprika, salt, pepper, and a pinch of cayenne if you like a kick.

Alright, let's dive into what you'll need for this turkey chili recipe . Trust me, even if you’re not a seasoned chef, you can nail this! My Nana always said, "A good meal starts with good ingredients.

"

Ingredients & Equipment: Get Your Kit Sorted!

This healthy chili recipe is all about fresh flavours and simple cooking. We want to create an easy turkey chili recipe that's also a weeknight chili recipe .

Main Ingredients

• Ground Turkey: 1 lb ( 450g ). Look for lean ground turkey . It should be pink and fresh-looking, not grey or slimy. The fresher, the better. This makes it a fantastic low-fat turkey chili option.
• Olive Oil: 1 tablespoon ( 15ml ).
• Onion: 1 medium, diced.
• Garlic: 2 cloves, minced.
• Carrots: 2 medium, sliced.
• Celery: 2 stalks, diced.
• Red Bell Pepper: 1 medium, diced.
• Zucchini: 1 medium, chopped.
• Black Beans: 1 (15 oz / 425g ) can, drained and rinsed.
• Kidney Beans: 1 (15 oz / 425g ) can, drained and rinsed.
• Corn: 1 (15 oz / 425g ) can, drained.
• Crushed Tomatoes: 1 (28 oz / 794g ) can.
• Diced Tomatoes: 1 (14.5 oz / 411g ) can, with juice.
• Low-Sodium Chicken Broth: 3 cups ( 710ml ).

This blend of ingredients turns it into a tasty turkey and vegetable chili . This chili with ground turkey will be something to look forward to!

Seasoning Notes

Right, let’s talk about spice! The right spices will make this quick turkey chili sing.

• Chili Powder: 2 tablespoons. A key ingredient!
• Ground Cumin: 1 teaspoon.
• Smoked Paprika: 1/2 teaspoon. Adds a lovely smoky depth.
• Salt and Pepper: To taste.
• Cayenne Pepper: 1/4 teaspoon (optional). Add more for extra heat.

For a little twist, add a pinch of coriander.

Equipment Needed

You don't need a fancy kitchen for this ground turkey chili recipe .

• Large Pot or Dutch Oven: Essential for simmering. A stockpot works great too!
• Cutting Board & Knife: For chopping veggies.
• Measuring Cups and Spoons: For accuracy.

No Dutch oven? No worries! A large saucepan with a lid will do.

Cooking Up a Storm: My Secret to Perfect Turkey Chili

Right, let's talk cooking method for the best Turkey chili recipe . This isn't rocket science. It's proper comfort food. Stick with me, and you'll nail it, even if your usual cooking involves a microwave and ready meals.

Honestly... it is the Healthy chili recipe your body craves.

Prep Steps: Your Mise en Place Mission

First things first: let's get organised. Dice your onion, carrots, celery, bell pepper, and zucchini. Mince your garlic. Drain and rinse those beans and corn.

It’s the essential mise en place for a Ground turkey chili recipe . Trust me, chopping everything beforehand saves time. And it stops you from having a meltdown halfway through.

No one needs that.

The Step-by-Step Chili Masterclass

Okay, here’s the lowdown on how to make this Easy turkey chili recipe :

1. Brown that bird: Heat 1 tablespoon (15ml) of olive oil in a large pot. Chuck in 1 lb (450g) of ground turkey and brown it. Drain the fat. Nobody wants greasy chili, right?
2. Aromatic attack: Add the diced onion and minced garlic. Cook 'em until fragrant. It smells amazing already, doesn't it?
3. Veggies to the rescue: Toss in those carrots, celery, bell pepper, and zucchini. Cook until they soften up a bit.
4. Spice it up, baby: Stir in 2 tablespoons of chili powder, 1 teaspoon of cumin, 0.5 teaspoon of smoked paprika, a pinch of cayenne if you’re feeling brave (optional). Season with salt and pepper. Taste it.
5. Bean bonanza and tomato tango: Pour in the crushed tomatoes, diced tomatoes, chicken broth, black beans, kidney beans, and corn. Stir well!
6. Simmer down: Bring it to a boil, then reduce the heat. Cover and simmer for at least 40 minutes . Give it a stir every now and then.
7. Lime Time: Stir in lime juice if you're using. Have a taste and season as needed.
8. Serve hot into bowls.

Pro Tips for Chili Perfection

Here's a few tricks I learned from many times making this Weeknight chili recipe . First, browning the turkey properly adds loads of flavour.

Seriously, don’t skimp on this! Second, simmering is key. The longer it simmers, the more the flavours meld together.

And if you want to be super organised, you can prep the veggies a day ahead and store them in the fridge.

Honestly this Turkey chili recipe Healthy turkey will become your go-to. It is a great Low-fat turkey chili . It is high in protein High-protein turkey chili , packed with Turkey and vegetable chili .

So it is a quick Chili with ground turkey and is just overall an amazing Quick turkey chili .

Recipe Notes: The Nitty-Gritty

So, you're about to make this turkey chili recipe . Fantastic! But before you get started, let's chat about a few things.

Think of this as me, your mate, giving you the lowdown on how to make it even better . Honestly, a healthy chili recipe is all about the details.

Ace Serving Suggestions

Alright, let's talk plating. This turkey chili looks great in a rustic bowl. You know? A dollop of sour cream (or Greek yogurt for extra health points!), some chopped fresh cilantro or parsley, and maybe a sprinkle of shredded cheddar is always a winner.

For a real treat, serve with warm cornbread or some crusty bread for dipping. It is a versatile ground turkey chili recipe .

Fancy a beverage? A crisp, cold beer or a glass of iced tea goes down a treat with this easy turkey chili recipe .

Cracking Storage Tips

Right, so you've got leftovers – lucky you! This weeknight chili recipe keeps brilliantly. Once it's cooled down, bung it in an airtight container and it'll happily sit in the fridge for up to 3-4 days .

Want to freeze it? No problem! It's also an great easy turkey chili recipe for a freezing option. Just portion it out into freezer-safe containers and it'll keep for up to 3 months .

To reheat, simply defrost it in the fridge overnight, then gently heat it on the stove until piping hot. Give it a good stir every now and then.

It is great low-fat turkey chili .

Brilliant Variations

Fancy a tweak? If you're watching the waistline, skip the sour cream and go for a dollop of Greek yogurt instead.

Works a treat! Want a bit more goodness? Chuck in some extra veggies! Sweet potato or butternut squash works a charm, especially in autumn.

Try my amazing turkey and vegetable chili .

Nutrition Bits and Bobs

Okay, so this high-protein turkey chili is packed with goodness. We're talking lean protein from the turkey, loads of fiber from the beans and veggies, and plenty of vitamins and minerals to keep you feeling tip-top.

Each serving clocks in at roughly 350 calories, with a whopping 30 grams of protein. Perfect for a satisfying and healthy turkey meal.

In addition, the chili with ground turkey is great if you’re watching your waistline.

So there you have it! My notes on this Turkey chili recipe Healthy turkey . Now get cooking and enjoy a delicious bowl of goodness! It is also a quick turkey chili .