BBQ Maple Chickpea Power Salad in a Jar

Recipe Introduction

Fancy a lunch that's both dead easy and tastes amazing? This BBQ Maple Chickpea Salad in a Jar is it, mate! Honestly, it's so simple, even I can't mess it up.

You know I'm not exactly a culinary genius. This recipe's star, with its sweet and smoky flavour, is sure to become a new favourite.

Taste of Summer Anytime

This vibrant salad takes inspiration from those laid-back summer barbecues. This Spicy Chickpea Salad recipe's origin lies in the need for a quick, tasty, and healthy lunch on the go.

It's proper easy, taking about 25 minutes. This will get you 4 whacking great servings.

Salad Benefits

This beauty is not just delicious, it is a nutritious bomb . Hello, fiber and protein! It is a Healthy chickpea salad lunch option.

Perfect for those days when you want something satisfying but don't want to feel sluggish afterwards. What makes this recipe special? It's the combo of smoky BBQ chickpea salad recipe and the sweet maple syrup.

Oh my gosh! It's a flavour explosion! Summer Chickpea Salad perfection.

Ready to gather the bits and bobs you'll need?

BBQ Maple Chickpea Power Salad in a Jar Recipe Card

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Preparation time:20 Mins

Cooking time:5 Mins

Servings:4 servings

Ingredients:

• 2 (15-ounce) cans chickpeas, drained and rinsed (850g total drained)
• 1 tablespoon olive oil (15 ml)
• 2 tablespoons BBQ sauce (30 ml)
• 1 tablespoon maple syrup (15 ml)
• 1/4 teaspoon smoked paprika (1.25 ml)
• Salt and pepper to taste
• 3 tablespoons olive oil (45 ml)
• 2 tablespoons apple cider vinegar (30 ml)
• 1 tablespoon Dijon mustard (15 ml)
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved (240 ml)
• 1 cup cucumber, diced (240 ml)
• 1 red bell pepper, diced (240 ml)
• 2 cups shredded carrots (480 ml)
• 4 cups chopped romaine lettuce (960 ml)
• 2 avocados, diced
• Optional: Crumbled feta cheese, chopped pecans, or sunflower seeds for topping

Instructions:

• Heat olive oil in skillet over medium heat (optional).
• Add drained and rinsed chickpeas to the skillet (optional).
• Sauté chickpeas for 3-5 minutes, until slightly browned (optional).
• Stir in BBQ sauce, maple syrup, and smoked paprika. Cook for 1 minute more, until heated through. Season with salt and pepper (optional).
• Let chickpeas cool slightly.
• In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, and minced garlic.
• Season vinaigrette with salt and pepper to taste.
• Distribute vinaigrette evenly among the 4 jars (bottom layer!).
• Layer cherry tomatoes, cucumber, and red bell pepper on top of the dressing.
• Add a layer of shredded carrots.
• Layer the cooked chickpeas on top of the carrots.
• Fill the remaining space in each jar with chopped romaine lettuce.
• Top with diced avocado.
• Seal the jars tightly with lids.
• Refrigerate for up to 3 days.
• Shake the jar well to distribute the dressing.
• Pour the salad into a bowl or eat directly from the jar.
• Top with optional feta cheese, pecans, or sunflower seeds, if desired.

Nutrition Facts

Calories:450 calories

Fat:25g

Fiber:15g

Recipe Info

Category:Salad

Cuisine:American

Ingredients & Equipment

Ready to dive into this BBQ Maple Chickpea Salad in a Jar recipe? I'm so excited to share this killer summer chickpea salad hack with you.

It's so good, that it beats all the normal chickpea salads recipes. Seriously, you'll wonder where it's been all your life! I always make this for lunch on the go, or if I’m trying to eat healthier and on a budget.

Main Ingredients for Our Chickpea Power

Alright, let’s gather our stars. These are all the ingredients you will need to make the best Vegan BBQ chickpea salad.

• Chickpeas: 2 (15-ounce) cans, drained and rinsed ( 850g total drained). Make sure they look plump and aren't mushy. Trust me; it makes a difference.
• Olive Oil: 1 tablespoon (15 ml).
• BBQ Sauce: 2 tablespoons (30 ml). Go for a brand you love. Sweet, smoky, spicy – your call!
• Maple Syrup: 1 tablespoon (15 ml). The real stuff makes a difference!
• Smoked Paprika: 1/4 teaspoon (1.25 ml). Adds that smoky chickpea salad flavour we all love.
• Cherry Tomatoes: 1 cup , halved (240 ml).
• Cucumber: 1 cup , diced (240 ml).
• Red Bell Pepper: 1 cup , diced (240 ml).
• Shredded Carrots: 2 cups (480 ml).
• Romaine Lettuce: 4 cups , chopped (960 ml).
• Avocados: 2, diced. Because, well, avocado!
• Apple cider vinegar: 2 tablespoons (30 ml).

Seasoning Secrets

Let’s spice things up! Here’s how we make this spicy chickpea salad sing.

• BBQ & Maple Magic: This combo is what makes this salad POP. The sweetness from the maple balances the smoky BBQ perfectly.
• Smoked Paprika: Don’t skip this! It gives a great depth of flavour.
• Spicy Chickpea Salad optional kick: Add a pinch of red pepper flakes if you want a bit of heat.
• Flavor Enhancers: A little salt and pepper goes a long way. Taste and adjust!

If you don't have apple cider vinegar, you can use lemon juice.

Equipment Needed

You don't need a fancy kitchen to whip this up.

• Large skillet (optional, for sautéing chickpeas). Trust me this enhances that crispy chickpea salad , but you can skip it!
• Small bowl.
• Whisk.
• 4 Quart-sized mason jars (or similar containers with lids).
• Cutting board.
• Chef's knife.

Honestly, this recipe is all about convenience and taste. The maple chickpea salad mason jar makes meal prep a breeze.

It is perfect for a healthy chickpea salad lunch during the week! Plus, it’s a fantastic chickpea salad meal prep option.

If you are a BBQ chickpea salad recipe lover, you won't be disappointed. Enjoy.

Cooking Up a Storm: BBQ Maple Chickpea Salad in a Jar!

Right then, fancy making something dead easy but totally delicious? I'm talking about BBQ Maple Chickpea Salad in, well, a jar! Think packed lunch goals.

Honestly, it's a flavour explosion and perfect for a healthy chickpea salad lunch . This recipe is so simple, it's practically foolproof, even if you're a bit of a kitchen klutz (like I sometimes am!).

Prep Steps: Get Your Ducks in a Row

First things first, the mise en place , as the posh chefs say. Drain and rinse those chickpeas. Dice all your veggies.

Trust me, getting everything prepped makes the whole process a breeze. It's like having your own little cooking show – super organized! I once forgot to rinse my chickpeas and, oh my gosh, the taste was so bad! Save yourself from this fate, okay?.

Step-by-Step: Layering Like a Pro

Okay, here's the magic bit. We're layering!

1. Make the vinaigrette: Whisk together the oil, vinegar, mustard, maple syrup, and garlic. Season.
2. (Optional) Sauté the chickpeas: Heat olive oil in a pan. Add chickpeas, BBQ sauce, maple syrup, and smoked paprika. Cook for 3- 5 minutes .
3. Layer the dressing: Distribute your vinaigrette among four jars.
4. Add veggies: Tomatoes, cucumber, pepper, and carrots go next.
5. Chickpeas time: Layer the BBQ chickpeas on top.
6. Lettuce & avocado finish: Top with lettuce and avocado.

Pro Tips: Level Up Your Salad Game

Want to take this Summer Chickpea Salad to the next level? A squeeze of lemon brightens it up and gives it that freshness! Oh, and remember to pack the jars tightly .

This keeps everything super fresh and prevents any sad, soggy lettuce.

Don't be shy with the maple syrup. The sweetness is essential. Want a spicy kick? Add a pinch of chilli flakes to the vinaigrette for a Spicy Chickpea Salad .

And finally, give it a good shake before serving. That mixes all the flavours and turns it into the best vegan BBQ chickpea salad you have ever had.

Recipe Notes: Ace That BBQ Maple Chickpea Salad in a Jar!

Right then, before you dive headfirst into making this smashing BBQ Maple Chickpea Salad in a Jar, let's chat about some bits and bobs that'll help you nail it.

You know, little things I’ve learned along the way so you don't make the same silly mistakes I did! Because, honestly, sometimes I'm a walking disaster in the kitchen.

Serving Suggestions: Make it Instagram-Worthy

Presentation is key, right? I like to think of my Chickpea Salads as edible art! Plating this salad in a clear bowl after shaking it lets you see all the lovely layers.

For a BBQ, serve it alongside grilled halloumi skewers. For a sophisticated lunch, pair it with a chilled glass of Sauvignon Blanc.

A wedge of crusty bread is always a winner too, you know, for mopping up all that delicious vinaigrette.

Storage Tips: Keeping it Fresh

Listen up, this is important. The dressing goes at the bottom of the jar, always! That way, the lettuce doesn't get all soggy.

The good news is this Healthy Chickpea Salad Lunch lasts for up to 3 days in the fridge. I wouldn’t recommend freezing it, though.

Lettuce doesn't really enjoy being frozen. It gets all sad and wilted. When you're ready to eat, just give it a good shake to distribute the dressing.

Sorted!

Variations: Put Your Own Stamp On It

Fancy a bit of a kick? Chuck a pinch of red pepper flakes into the vinaigrette for a Spicy Chickpea Salad .

Feeling like a proper Vegan? Just ditch the optional feta. Easy peasy. If you are thinking about another protein source, try swapping the Chickpeas with grilled chicken, Or even tofu for a different protein source.

Apple cider vinegar can be replaced with white wine vinegar or lemon juice. Maple syrup can be replaced with honey or agave nectar.

Romaine lettuce can be replaced with any crisp lettuce, but butter lettuce or iceberg will do fine too. This Summer Chickpea Salad can be totally customized!

Nutrition Basics: Feel Good Food

Okay, let's keep this simple. Each serving of this BBQ chickpea salad recipe has about 450 calories. You get a good 15g of protein and a whopping 15g of fiber.

The Smoked paprika chickpea salad is also loaded with vitamins from all the veggies. It's a proper power salad, keeping you full and energized.

Remember, these are rough estimates, but you get the gist.

So there you have it! All my little nuggets of wisdom to help you create the perfect Maple chickpea salad mason jar .

Go on, give it a whirl. I promise you will love this Vegan BBQ chickpea salad . With a little planning this Chickpea salad meal prep will make lunch a breeze! Enjoy, and let me know how it goes!