Zesty Zucchini Chickpea Skillet with Feta Crumble

Zucchini Chickpea Skillet Quick Med Feast with Feta

By SandraOctober 1, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever have one of those days? You know, when cooking feels like a chore ? This Zucchini and Chickpea Skillet is your answer.

It's basically sunshine in a pan. The bright, zesty flavors will lift your spirits, honestly!

Brief Overview

This Mediterranean Skillet Recipe is a celebration of fresh, simple ingredients. Think sun-drenched Greek islands. It's ridiculously easy, ready in under 40 minutes.

This recipe will give you 4 servings. Perfect for a quick family meal!

Main Benefits

This dish is packed with nutrients. It is an Easy Zucchini Recipe . The chickpeas provide plant based protein and fibre. It's also naturally gluten-free Chickpea Zucchini .

Serve it up for a light lunch or a Quick Weeknight Meal . It's special because it's both healthy and satisfying.

And it has minimal washing up. Winner winner, Zucchini Dinner!

Ingredient Line Up

Alright, lets get the ingredients in place. You'll need: olive oil, a yellow onion, garlic, zucchini, chickpeas, dried oregano, ground cumin, red pepper flakes (optional), salt, pepper, fresh parsley, fresh mint, lemon juice and feta cheese.

Ingredients & Equipment: Zucchini and Chickpea Skillet Magic

Okay, so you're ready to whip up this amazing Zucchini and Chickpea Skillet . Ace! Let's talk ingredients and what bits and bobs you'll need.

Honestly, it's all pretty basic. This isn't MasterChef, you know? We're going for delicious and easy. A proper quick weeknight meal .

Main Ingredients: Freshness is Key

Olive oil: 2 tablespoons (30 ml) . Don't be stingy. Good olive oil makes a difference.
Yellow onion: 1 medium , chopped (about 1 cup ). Go for a firm one.
Garlic: 2 cloves , minced. Fresh is always better.
Zucchini: 2 medium , diced (about 4 cups , or approximately 500g ). Get firm zucchini. Avoid the soft ones.
Chickpeas: 1 (15-ounce/425g) can , drained and rinsed. Rinsing is important; nobody likes that weird can taste.
Dried oregano: 1 teaspoon .
Ground cumin: ½ teaspoon .
Red pepper flakes: ¼ teaspoon (optional). For a kick.
Salt and pepper: To taste. Season generously.
Fresh parsley: 2 tablespoons , chopped. Flat leaf is best.
Fresh mint: 2 tablespoons , chopped. Adds a lovely freshness.
Fresh lemon juice: 2 tablespoons . Bottled stuff just isn't the same.
Feta cheese: 2 ounces , crumbled (approximately 60g ). The salty and tangy is amazing.

Seasoning Notes: Mediterranean Vibes

This recipe is all about those Mediterranean flavors. The oregano and cumin are essential. The lemon herb chickpea skillet wouldn't be the same without them.

Don't skip the fresh herbs either. If you haven't got fresh mint, a tiny bit of dried will do. Don't overdo it, though.

If you are making a Vegan Zucchini Chickpea Skillet , just leave the feta out! It's still banging!

Equipment Needed: Keep it Simple

Large skillet: A cast iron skillet is ideal. A non-stick frying pan will work.
Cutting board: Essential for chopping.
Chef’s knife: A good, sharp knife is your best friend.
Measuring cups and spoons: For accurate measurements.
Citrus juicer: Optional but helpful for getting all that lemon juice out.

Honestly, the equipment is minimal. A wooden spoon or spatula for stirring is really important. Nothing too fancy. This easy zucchini recipe is meant to be relaxed and straightforward.

The goal? Deliciousness with minimal fuss. Happy cooking, my friend! Get ready for a tasty One-Pan Chickpea Zucchini treat.

You might even sneak in some healthy ground turkey . If you are feeling meaty!

Cooking Method for a Zucchini and Chickpea Skillet

Honestly, who doesn't love a Quick Weeknight Meal ? Especially one that’s bursting with flavour and goodness. This Zucchini and Chickpea Skillet is just that.

It's proper Mediterranean comfort food, dead easy to make. So, grab your apron and let's get started!

Prep Like a Pro

Essential mise en place: Chop your onion, mince your garlic, and dice your zucchini. Drain and rinse those chickpeas too. Getting everything ready saves a ton of faff later.
Time saving organization tips: While the onion's cooking, measure out your spices. Honest, it makes things flow better.
Safety reminders: Watch your fingers when dicing! We don’t want any accidents, alright?

step-by-step for Skillet Success

Heat 2 tablespoons olive oil in your skillet over medium heat. Sauté the chopped onion until softened, around 5 minutes .
Stir in the minced garlic and cook for another minute until fragrant. Mmm, can you smell that?
Add the diced zucchini, 1 teaspoon oregano, ½ teaspoon cumin, and a pinch of red pepper flakes (if you fancy a kick). Season with salt and pepper.
Cook until the zucchini is tender crisp, about 8- 10 minutes , stirring occasionally. You don't want mushy zucchini!
Stir in the drained and rinsed chickpeas and cook for 2- 3 minutes , until heated through.
Take the skillet off the heat. Stir in 2 tablespoons each of parsley, mint, and lemon juice. Taste and adjust seasoning.
Serve topped with crumbled feta cheese!

This Mediterranean Skillet Recipe is a crowd pleaser. It could easily become your new favourite.

Pro Tips for a Better Skillet

Don’t overcook the zucchini! It should have a slight bite to it. Trust me on this one. Aim for tender crisp .
Want a Vegan Zucchini Chickpea Skillet ? Just ditch the feta. Easy peasy.
If you're making this ahead, prep all the veggies, and keep them separate. Then, sauté just before you're ready to eat.
You can also try other cheeses besides feta to create a Feta and Zucchini Recipe !

You know? This recipe is a winner. It’s Easy Zucchini Recipe , plus it tastes amazing. It's also easily adapted.

Swapping the feta for goat cheese is another great way of changing the flavour profile. Hope you like it!.

Recipe Notes for Your Zucchini and Chickpea Skillet

Alright, so you're about to whip up this Zucchini and Chickpea Skillet! Ace! Honestly, it's pretty straightforward. Here's a few extra bits to make sure it’s totally lush .

Serving It Up Like a Pro

Okay, so plating. Don’t just chuck it in a bowl, yeah? Plating and presentation ideas can really make a difference.

A sprinkle of extra feta and some fresh parsley? Chef's kiss. Complementary sides or beverages , maybe some warm pita bread or a nice vegan Zucchini Chickpea Skillet and some lemon wedges.

It's giving Mediterranean chic! It would go well with a glass of dry white wine think crisp and refreshing.

I can picture myself enjoying it on a terrace somewhere, can't you?

Storage Savvy

Refrigeration guidelines are simple: let it cool, then bung it in an airtight container. It'll keep for about 3 days. Job done.

Freezing options: freezing options , not the best idea for this one, tbh. The zucchini can get a bit mushy, you know? Reheating instructions are also a doddle.

Microwave it or gently warm it up in a skillet. Add a splash of water if it seems dry.

Mix It Up!

Need some dietary adaptations ? Sorted! Fancy a vegan Zucchini Chickpea Skillet recipe? Just skip the feta, easy peasy! Seasonal ingredient swaps , using yellow squash instead of zucchini. Bangin!

Here is another recipe with Feta and Zucchini Recipe option.

Nutrition Nitty Gritty

Right, simplified nutrition information then. This Easy Zucchini Recipe is packed with fibre and vitamins. Plus, chickpeas are a great source of protein.

Winner winner Vegetarian Skillet Dinner ! It feels proper good for you too.

Quick Reminder: these are all estimates. They might differ. You know, depending on what you used.

Honestly, you really can't go wrong. This Zucchini and Chickpea Skillet is a total crowd pleaser and perfect for those Quick Weeknight Meals .

It's one of my faves, and I'm sure it'll be one of yours too. Now get cooking!

Frequently Asked Questions

Can I make the Zucchini and Chickpea Skillet ahead of time?

You can indeed prep some of the ingredients in advance, like chopping the onion and zucchini. However, it's best to cook the skillet fresh for the best texture and flavour. Leftovers can be stored in the fridge for up to 3 days, but the zucchini might lose some of its crispness. No one wants a soggy bottom, right?

I'm vegan can I still enjoy this Zucchini and Chickpea Skillet recipe?

Absolutely! This dish is easily made vegan. Simply omit the feta cheese or substitute it with a vegan feta alternative. You'll still get plenty of flavour from the herbs, spices, and lemon. It's as easy as pie, or should I say, as easy as a vegan skillet?

What are some good substitutions for chickpeas in this dish?

If you're not a fan of chickpeas or just don't have any on hand, cannellini beans or other white beans make a great substitute. They'll provide a similar creamy texture and mild flavour that complements the zucchini and other ingredients. It's like swapping out Ant and Dec you still get a great double act!

How can I add more protein to this Zucchini and Chickpea Skillet?

For a protein boost, you could add some grilled chicken or shrimp. Cubes of halloumi would be delicious too! Tofu or tempeh are great vegan options. Just toss them in the skillet towards the end of the cooking time to heat through. Sorted!

Is there a way to spice up my Zucchini and Chickpea Skillet?

If you are looking for a little extra something, then yes! You can easily add a pinch of cayenne pepper or a dash of hot sauce for extra heat, or some smoked paprika for a smoky depth of flavour. If you want to be experimental, a few slices of chilli would be a welcome addition.

Be careful though - a little goes a long way!