Sweet Sour Rainbow Vegan Kabobs a Taste of Summer

Recipe Introduction

Fancy some Sweet and Sour Vegan Kabobs ? These little beauties are a right treat! Honestly, are you looking for a recipe that's both dead easy and bursting with flavor? Then look no further! It reminds me of summer holidays down the seaside, except without the seagulls trying to nick your chips.

What's the Story?

These vegan BBQ skewers are inspired by classic Chinese sweet and sour. But hey, we are making it barbeque friendly.

Originating perhaps as a simple way to use up leftover bits of meat and veg, these veggie kebab are now a global favorite.

Easy peasy to make, they need just under an hour, and serve about 4 hungry souls.

The Magic of Rainbow Veggies

Why should you bother with these bad boys ? Well, apart from being utterly delicious, they are packed with vitamins and antioxidants.

Perfect for a sunny garden party. Or a casual bbq vegetable skewers . What makes them special? The combo of sweet, tangy, and smoky flavors is simply divine.

Even your meat loving mates will be queuing up for seconds.

Time to round up those vegetables for barbecue ! I reckon we're ready to dive into the ingredients and get this culinary party started! You know, it's all about getting those grilled veggies on the grill skewers just right.

A little tip to the Vegan Kabob Marinade

A great marinade is key. It needs to be balanced, not too acidic. Honestly make sure it can penetrate deep into the tofu and Grilled Pineapple Skewers .

Alright then, lets get this show on the road! Sweet and Sour Vegan Kabob recipe, you say? Sounds like a right proper bank holiday barbecue dish! Time to dust off the apron and create a recipe that's both foolproof and fantastically flavourful.

This is going to be brilliant, even if I do say so myself.

Ingredients & Equipment: The Secret Sauce

Let's talk about what you need to whip up these amazing Sweet and Sour Vegan Kabobs . Don't worry, it's all pretty straightforward! We'll break it down nice and easy.

Main Ingredients: The Rainbow Lineup

Here's the shopping list, mate. Pay attention to the tofu, that's key!

• Pineapple Juice: 1/2 cup (120ml). Fresh is best, but shop bought is fine.
• Rice Vinegar: 1/4 cup (60ml). Don't use malt vinegar, you naughty thing!
• Tomato Ketchup: 2 tablespoons (30ml). Any brand will do.
• Soy Sauce (or Tamari): 2 tablespoons (30ml). Tamari for gluten-free pals.
• Brown Sugar (packed): 2 tablespoons (25g). Muscovado sugar also works.
• Cornstarch: 1 tablespoon (15ml). Thickens the sauce up a treat.
• Ginger, minced: 1 teaspoon. Fresh is king, always!
• Garlic, minced: 1 clove. Essential for flavour, innit?
• Red Pepper Flakes: 1/4 teaspoon. Optional, for a bit of oomph .
• Extra Firm Tofu: 1 (14-ounce/400g) block. Key ingredient! Press it good and proper.
• Red Bell Pepper: 1. Cut into 1 inch pieces.
• Green Bell Pepper: 1. Cut into 1 inch pieces.
• Yellow Bell Pepper: 1. Cut into 1 inch pieces.
• Red Onion: 1. Cut into wedges.
• Pineapple chunks: 1 cup (140g). Adds a tropical touch.
• Cherry Tomatoes: 1 cup (140g). Pop 'em on the skewers whole.
• Olive Oil: 2 tablespoons (30ml). For brushing.
• Salt and Black Pepper : To taste. Season generously.

Oh my gosh, these vegetables for barbecue are totally going to make the Sweet and Sour Vegan Kabobs look incredible! It will be like a bbq vegetable skewers .

I can also suggest you use some skewers vegetable oven .

Seasoning Notes: Spice Up Your Life

A great vegan kabob marinade makes all the difference. Here's how to make yours shine:

• The ginger and garlic are non-negotiable. They bring the flavor alive.
• Don't be shy with the red pepper flakes. Adds a lovely warmth.
• If you don't have rice vinegar, white wine vinegar will do in a pinch.

Equipment Needed: Keep it Simple

You don't need fancy gadgets for this one. Honest!

• Large mixing bowl: For marinating.
• Small saucepan: For the sauce.
• Whisk: Keep that sauce smooth!
• Cutting board & knife: For chopping the grilled veggies on the grill skewers .
• Skewers: Metal or wooden ( soak wooden ones first! ).
• Grill or oven: Your weapon of choice.

Right, gather your bits and bobs. You're ready to cook vegan BBQ skewers! . Let’s grill pineapple skewers !

We are going to prepare some sweet and sour tofu skewers .

Are you ready to create the best tofu skewer recipes ? and don't forget to make some delicious veggie kebab .

Right then, let’s get cracking on these Sweet and Sour Vegan Kabobs ! Honestly, they're a total game changer for any barbecue.

Think proper summer flavours, colourful veggies, and that amazing sticky glaze. Even your meat loving mates will be tucking in, you know? It's a really easy recipe and you are going to love it!

Getting Your Ducks in a Row: Prep Steps

First things first, gotta get organised. This is your essential mise en place. Chop all your Vegetables For Barbecue into even sized chunks.

This ensures they cook evenly. Cube your tofu too, and give it a good press we're talking really good, about 30 minutes .

The dryer the tofu, the better it soaks up the flavour. Top tip: wrap the tofu in kitchen paper and put something heavy on top.

Easy peasy.

Time Saving Tips and a Word on Safety

Batch prepping is your friend. Do all your chopping in advance. This is a great way of saving time and ensures your Grilled Veggies On The Grill Skewers are ready to go when you need them.

Now, safety! Watch your fingers when chopping, yeah? And if you’re using wooden skewers, soak them in water for at least 30 minutes .

Prevents them from setting on fire on the grill. No one wants charcoal kabobs!

Sweet and Sour Vegan Kabobs: step-by-step

Right, here's the lowdown on how to make these beauties:

1. Make the sauce. Whisk together the pineapple juice, rice vinegar, ketchup, soy sauce, brown sugar, cornstarch, ginger, and garlic in a pan. Simmer until thickened.
2. Marinate the tofu in half the sauce for at least 30 minutes . Longer is better, up to 2 hours . This is where the flavour gets locked in.
3. Thread the tofu, peppers, onion, pineapple, and tomatoes onto Vegetable Skewers Oven . Alternate the colours for a proper rainbow effect. Looks great, tastes even better!
4. Brush the Bbq Vegetable Skewers with olive oil. Keeps them nice and moist.
5. Grill or bake! For grilling, it's medium heat for 15- 20 minutes , turning often. For baking, it's 400° F ( 200° C) for 20- 25 minutes , turning halfway. Brush with remaining sauce in the last few minutes. This is key!
6. Serve and enjoy!

Pro Tips for Perfect Veggie Kebab

Honestly, don't overcrowd those skewers! A little space allows for even cooking. Also, don't skip pressing the tofu. It makes a world of difference.

As for mistakes, overcooking is the enemy! Keep an eye on those Grilled Pineapple Skewers , especially the pineapple, as the sugar can burn easily.

Speaking from experience here!

Want to get ahead? Make the sauce a day in advance. It keeps well in the fridge. This makes assembling the Veggie Kebab or Sweet and Sour Tofu Skewers super quick on the day.

You can also prep the vegetables in advance, although it's best to do so the day you plan to grill or oven the kebabs.

There you have it, a super simple vegan meal that everyone will love. So grab those ingredients, get in the kitchen and get cooking, the Vegan BBQ Skewers are waiting!

Alright, let's talk Sweet and Sour Vegan Kabobs ! Honestly, these are dead easy and always a crowd pleaser. Here's the lowdown on making them absolutely perfect.

Think of this less like a lesson and more like a mate giving you the inside scoop.

Recipe Notes: Get Your Kabob On!

Serving Suggestions: Plating & Presentation is Key!

Okay, so you've got your Sweet and Sour Vegan Kabobs , looking all colourful and delicious. Now, how do you make them look even better? I reckon a bed of fluffy rice is a winner, or maybe some quinoa for a bit of a healthier vibe.

A sprig of fresh coriander never goes amiss either. You could also try it with a side of steamed edamame.

For a refreshing contrast, a cool cucumber salad is fantastic!

Storage Tips: Keep 'Em Fresh!

Right, so you've made a batch and have some leftovers? No worries! These Bbq Vegetable Skewers keep well. Pop them in an airtight container in the fridge, and they'll be good for up to 3 days .

For longer storage, you can freeze them! Just let them cool completely first. Reheating is easy. Either microwave them, bake them in the oven at 350° F ( 175° C) or even better, throw them back on the grill!

Variations: Switch it Up!

Fancy a bit of a change? You can definitely mess about with the recipe. For a bit of heat, add a pinch of cayenne pepper to the Vegan Kabob Marinade .

If you are looking for Grilled Veggies On The Grill Skewers , then try to add zucchini and mushrooms! Craving more veggie goodness? Broccoli florets add a nice crunch! Want Sweet and Sour Tofu Skewers with a twist? try canned mandarin oranges.

I actually heard that coconut sugar or maple syrup can be a great alternative to brown sugar.

Nutrition Basics: Goodness in Every Bite!

Each serving of these bad boys is roughly 350 calories . You're getting a good whack of protein (about 20g ), some healthy fats ( 15g ), and plenty of carbs ( 40g ) to keep you going.

Plus, all those Vegetables For Barbecue mean you're loading up on vitamins and fibre. Just watch out for the sodium! Use low-sodium soy sauce if you're worried.

Honestly, this recipe is all about having a bit of fun and getting creative. Don't be afraid to experiment with different Veggie Kebab combinations and see what works for you.

Happy grilling! Now go on and give it a go! You might just surprise yourself.