Zesty LemonChili Shrimp Quinoa Power Bowls

Recipe Introduction: Zesty Lemon-Chili Shrimp Quinoa Power Bowls

Fancy a bit of sunshine in a bowl? Honestly, who doesn't? This Lemon-Chili Shrimp Quinoa Bowls recipe is one of my absolute go-to's for a quick, healthy, and downright delicious meal.

It's bursting with zesty flavours and it's super versatile, So it will sure get a place in your heart.

It's inspired by those laid-back California vibes. Think fresh, vibrant ingredients, a little bit of spice, and a whole lot of goodness.

The lemon and chili give the shrimp such a lovely kick!

A Bowlful of Goodness Awaits

This vibrant Shrimp Quinoa Bowl isn't just a culinary delight; it's a celebration of fresh ingredients. The recipe itself is easy peasy, originating with a California cool vibe, even a beginner could nail it.

Marinate, cook, assemble, and you're done. This spicy shrimp quinoa recipe takes around 35 minutes to throw together, and it serves two.

Perfect for a quick lunch or a light dinner.

Main Benefits of This Power Bowl

Let's talk benefits! This bowl is packed with protein, thanks to the shrimp and quinoa. The healthy shrimp quinoa bowl is also a fantastic source of fiber and vitamins.

Think of it as a nutritional powerhouse. It's the perfect dish to whip up after a workout or when you need a little pick-me-up.

What makes this easy quinoa bowl recipe extra special? The explosion of flavors in every bite. Trust me, you'll be hooked.

Ready to dive in? Let's gather those ingredients!

Zesty LemonChili Shrimp Quinoa Power Bowls Recipe Card

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:2 servings

Ingredients:

• 1 pound (450g) large shrimp, peeled and deveined
• 2 tablespoons (30ml) olive oil
• Juice and zest of 1 large lemon (about 3 tablespoons juice)
• 1-2 red chilies, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon (2.5ml) smoked paprika
• 1/4 teaspoon (1.25ml) salt
• 1/4 teaspoon (1.25ml) black pepper
• 1 cup (190g) quinoa, rinsed
• 2 cups (475ml) water or vegetable broth
• 1/4 teaspoon (1.25ml) salt
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 cup (75g) cherry tomatoes, halved
• 1/4 cup (15g) fresh cilantro, chopped
• 1/4 cup (15g) fresh parsley, chopped
• 1 avocado, diced (optional)
• Lime wedges, for serving

Instructions:

• Combine all marinade ingredients in a bowl. Add shrimp, toss to coat, and let marinate for at least 15 minutes (up to 30 minutes) in the refrigerator.
• Combine quinoa, water (or broth), and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork.
• Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
• Divide cooked quinoa between two bowls. Top with sautéed shrimp, diced cucumber, red bell pepper, cherry tomatoes, cilantro, parsley, and avocado (if using).
• Garnish with lime wedges and serve immediately.

Nutrition Facts

Calories:550 calories

Fat:25g

Fiber:8g

Recipe Info

Category:Main Course

Cuisine:California

Ingredients & Equipment: Let's Get Ready to Rumble (in the Kitchen)!

Alright, you fancy a crack at making some Zesty Lemon-Chili Shrimp Quinoa Power Bowls, do you? Ace choice! No need for fancy chef skills here, mate.

Let's break down what you'll need. These bowls are gonna be a proper Shrimp Quinoa Bowl sensation. And for all you lot that are looking to eat clean and healthy, a Healthy Shrimp Quinoa Bowl is where its at!.

Main Ingredients

Okay, listen up! Here's what's going into this flavor explosion. Precision is key for the best grub.

• Shrimp Marinade:

  • 1 pound (450g) large shrimp, peeled and deveined. Go for the good stuff – plump and fresh. If it smells a bit fishy, bin it!.
  • 2 tablespoons (30ml) olive oil. Extra virgin gives you extra points.
  • Juice and zest of 1 large lemon (about 3 tablespoons juice). Fresh is a must, no bottled rubbish.
  • 1-2 red chilies, finely chopped. Tailor it to your heat tolerance, yeah?.
  • 2 cloves garlic, minced. Minced finely, mind!
  • 1/2 teaspoon (2.5ml) smoked paprika. This adds a lovely smokiness, trust me.
  • 1/4 teaspoon (1.25ml) salt. Sea salt's posh, but table salt works too.
  • 1/4 teaspoon (1.25ml) black pepper. Freshly ground is best, innit?.

• For the Quinoa:

  • 1 cup (190g) quinoa, rinsed. Give it a good rinse, or it can taste a bit bitter.
  • 2 cups (475ml) water or vegetable broth. Broth adds extra flavor, so go for it.
  • 1/4 teaspoon (1.25ml) salt. Don't forget the salt, or it'll be bland.

• Bowl Assembly:

  • 1 cucumber, diced. Nice and refreshing, this one.
  • 1 red bell pepper, diced. Adds a bit of sweetness and crunch.
  • 1/2 cup (75g) cherry tomatoes, halved. Bursting with flavor.
  • 1/4 cup (15g) fresh cilantro, chopped. If you're not a fan, parsley will do.
  • 1/4 cup (15g) fresh parsley, chopped. Makes it look all fancy and stuff.
  • 1 avocado, diced (optional). Makes it extra creamy and lush.
  • Lime wedges, for serving. A final burst of zing!

Seasoning Notes: Spice it Up!

Now, about the spice, yeah? We're after a Spicy Shrimp Quinoa Recipe with a good kick! Play around with the amount of chili.

For extra depth, try a pinch of cayenne pepper. A little squeeze of sriracha over the top never hurt anyone either.

You can also look into Shrimp Bowl Recipe Ideas . If you're not feeling the chili, just use a pinch of red pepper flakes.

It’s all about creating that perfect Lemon Chili Shrimp Bowl Recipe .

Equipment Needed

Right, onto the tools. Keep it simple, yeah?

• Mixing bowls. For marinades and stuff.
• Cutting board. Don't chop on your worktop, you savage!
• Chef's knife. A good knife makes all the difference.
• Medium saucepan. For cooking the quinoa.
• Large skillet or frying pan. For cooking the shrimp.
• Lemon Zester. For getting that zesty goodness.

Don't have a lemon zester? No worries. A fine grater will do the trick. Lacking a posh skillet? Any frying pan will be sound. Now go and nail this recipe.

Cooking Method: Sautéing Our Zesty Lemon-Chili Shrimp

Right then, let's get down to the nitty-gritty. We're focusing on the sautéing of the shrimp for our sensational Lemon-Chili Shrimp Quinoa Bowls .

Honestly, it's easier than making a cuppa, so no need to stress! I’m sure you have tried or seen it, but don't make it harder than it is.

Prep Steps: Get Your Ducks in a Row

First things first, mise en place is key, my friend. It’s french, fancy and so easy. It means get everything chopped, measured, and ready to go.

Having the shrimp marinated and the veggies prepped makes sautéing a breeze. Remember, time-saving organization is a chef's best mate.

Oh, and always wash your hands before you start. You know, safety first!

Step-by-Step Sautéing Success

1. Heat a large skillet over medium-high heat.
2. Add your marinated shrimp in a single layer to the hot pan.
3. Cook for 2- 3 minutes per side.
4. Look for that pink, opaque color. That's when you know they're done.
5. Remove the shrimp from the pan immediately. Don't let them hang about!

The internal temperature should be around 145° F .

Pro Tips: Shrimp-tastic Sautéing

Don't overcrowd the pan. If you do, the shrimp will steam instead of sauté . Soggy shrimp is nobody's friend. If it’s overcrowded, do it in batches.

Avoid overcooking! Overcooked shrimp is like chewing rubber. Ugh! Pull them off the heat as soon as they're done.

You can prep the marinade ahead of time. But only marinate the shrimp for up to 30 minutes , or the lemon juice will start to cook them! I wish there was a pro tip for how to perfectly cook pasta.

So there you have it. It’s your guide to amazing, juicy Lemon-Chili Shrimp Quinoa Bowls . This method is the fastest and easiest Easy Quinoa Bowl Recipe , and is also a great option for those looking for a High Protein Shrimp Bowl .

Now go and impress your mates! And if all else fails, you can always order a pizza. No judgement here.

Recipe Notes

Alright, so you're ready to tackle these Lemon-Chili Shrimp Quinoa Bowls ? Great stuff! Before you get started, let's run through a few extra bits to make sure you nail it.

Honestly, these are game changers.

How to Serve? Get the Plating Right!

First, presentation! We eat with our eyes, don't we? For plating , think vibrant colors. Layer that fluffy quinoa at the bottom, then artfully arrange the spicy shrimp, diced veggies, and fresh herbs on top.

A final drizzle of lime juice? Oh my gosh, perfection. For a side, grilled asparagus complements the light flavours of this dish.

Try a refreshing iced tea to drink. It's just delightful.

Storage - Keep it Fresh!

If you've got leftovers, no worries! These Shrimp Quinoa Bowls are still amazing the next day. Refrigerate the shrimp and quinoa separately for up to 2 days .

Reheat the shrimp gently in a pan or microwave. Then, assemble your bowl with fresh veggies. Freezing isn't really recommended for the shrimp, as it can get a bit rubbery.

Got a Hankering for Variations?

Fancy mixing things up? Of course, you do. For a vegetarian option , skip the shrimp and add black beans or roasted chickpeas.

Boom! You've got a totally new bowl. Or, for a seasonal twist, try adding roasted butternut squash in the autumn.

It adds a touch of sweetness that works wonderfully with the chili.

Nutrition Basics - Eat Good, Feel Good!

So, why are these Lemon-Chili Shrimp Quinoa Bowls so great? Well, they're packed with protein from the shrimp and quinoa.

They're also full of fiber from the veggies, helping you feel full and satisfied. Plus, quinoa is a complete protein, which is fantastic for muscle building and overall health.

These Healthy Shrimp Quinoa Bowls are so balanced.

So, there you have it! A few extra tips to help you create the perfect Lemon-Chili Shrimp Quinoa Bowls . Now, go get cooking, have fun, and most importantly, enjoy! Honestly, this Easy Quinoa Bowl Recipe is going to be your new favourite.

You'll feel right as rain after eating a Spicy Shrimp Quinoa Recipe like this. You know, this Shrimp And Quinoa combo is what it's all about!