Wok This Way Classic Beef and Broccoli Stir Fry
Wok This Way Classic Beef And Broccoli Stir Fry
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction
Ever get that craving for Beef and Broccoli Stir Fry , but the thought of ordering takeout fills you with guilt? I know I have! This recipe is exactly what you need! It’s quick, easy, and tastes just like your favorite Chinese Takeout Recipes .
Whip Up Restaurant-Quality Beef and Broccoli At Home.
This classic Beef and Broccoli dish hails from Cantonese-American cuisine. Think tasty Wok Recipes with Beef . It's a quick and satisfying meal, and this version is easy enough for a weeknight dinner, ready in about 35 minutes.
Plus, it serves about 4 people, perfect for the family.
Beef and Broccoli Stir Fry Easy? Oh Yes!
One of the best things about this recipe is that it is both satisfying and nourishing. Plus, it can be a Healthy Beef and Broccoli Dinner .
Made with lean flank steak and lots of broccoli, this recipe offers a good source of protein and vitamins. This Quick Beef and Broccoli Recipe is perfect for busy weeknights when you want something tasty and healthy.
I love serving it over a bed of fluffy rice – it’s the ultimate comfort food.
What You'll Need to make the best Beef And Broccoli Stir Fry
Ready to ditch the takeout menu and make your own amazing Broccoli Stir Fry ? The main ingredients include flank steak, broccoli florets, soy sauce, oyster sauce, and a few other simple pantry staples.
Ingredients & Equipment for Beef and Broccoli Stir Fry Easy
Want to ditch that pricey Chinese Takeout Recipes and whip up a banging Beef and Broccoli at home? You've come to the right place.
Let's break down what you need. Honestly, it's easier than ordering delivery!
Main Ingredients: Let's Get This Show on the Road!
- Flank Steak: 1 lb (450g) , sliced thin. Key is thin slices. Slightly freezing the steak for like 15 minutes helps you slice it like a pro.
- Broccoli: 1 head (about 4 cups or 400g) , into florets. Fresh is best. Frozen works in a pinch.
- Soy Sauce: 1/4 cup (60ml) for the sauce, plus 1 tablespoon (15ml) for the marinade. Low sodium is cool if you're watching the salt.
- Oyster Sauce: 2 tablespoons (30ml) . This is what gives that authentic flavour.
- Chicken Broth: 2 tablespoons (30ml) . Veggie broth is fine too.
- Brown Sugar: 1 tablespoon (15ml) .
- Cornstarch: 1 tablespoon (15ml) for the marinade, 1 teaspoon (5ml) for the sauce.
- Sesame Oil: 1 teaspoon (5ml) for the marinade, plus 1 teaspoon (5ml) for the sauce, and another 1 teaspoon (5ml) at the end for that yummy aroma.
- Ground Ginger: 1/2 teaspoon (2.5ml) for the marinade, 1/2 teaspoon (2.5ml) for the sauce.
- Black Pepper: 1/4 teaspoon (1.25ml) for the marinade.
- Vegetable Oil: 1 tablespoon (15ml) for stir-frying.
- Onion: 1/2 medium , sliced.
- Garlic: 3 cloves , minced (1 for the sauce, 2 for the stir-fry).
Seasoning Notes: Flavour Power-Up!
Essential spice combos? Soy sauce, ginger, and sesame oil. It’s the holy trinity of Asian-inspired flavours. Don't skimp. For Flank Steak Stir Fry , this combo is pure gold.
Flavor enhancers? Oyster sauce is the real deal here. It brings a sweet and savory depth. No oyster sauce? Hoisin is a decent sub.
Quick subs? No ginger powder? Freshly grated is better anyway! No oyster sauce? Hoisin is cool. It is sweeter tho!
Equipment Needed: Keep It Simple!
- Wok or Large Skillet: Wok's ideal, but a big skillet works fine for Wok Recipes with Beef .
- Cutting Board and Knife: Gotta chop stuff!
- Measuring Cups and Spoons: Precision is key, mate.
- Bowls: For marinating and sauce mixing.
Honestly, that’s all you really need to nail this Quick Beef and Broccoli Recipe . No fancy gadgets required! Think of this Easy Beef and Broccoli recipe as your new go-to Healthy Beef and Broccoli Dinner .
Enjoy!
Wok This Way: Mastering the Beef and Broccoli Stir Fry
Honestly, who doesn't love a good Beef and Broccoli ? It's a classic for a reason! I have been making this Easy Beef And Broccoli recipe for years! It’s my go-to when I'm craving that Chinese Takeout Recipes vibe but want something healthier and faster.
This Quick Beef and Broccoli Recipe is so simple, even if you aren’t chef de cuisine you can get to cooking! Let's dive in!
Prep Like a Pro: Your Mise en Place
Get everything prepped! Slice your flank steak thinly against the grain. Trust me, it makes a world of difference for tenderness! Mix up the marinade: 1 tablespoon soy sauce, 1 tablespoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper.
Whisk the sauce ingredients in another bowl: 1/4 cup soy sauce, 2 tablespoons oyster sauce, 2 tablespoons chicken broth, 1 tablespoon brown sugar, 1 teaspoon sesame oil, 1 teaspoon cornstarch, 1/2 teaspoon ground ginger, and 1 minced garlic clove.
Chop your broccoli into florets (about 4 cups), and slice half an onion. Mince 2 garlic cloves. That's it! Ready to Wok Recipes with Beef .
Cooking Time: Stir-Fry Like a Boss
- Marinate that Beef: Toss your beef with the marinade. Let it sit for at least 15 minutes . Longer is fine.
- Heat Things Up: Get your wok (or large skillet) screaming hot with 1 tablespoon of vegetable oil.
- Stir-Fry the Beef: Add the beef in a single layer. Cook for only 2- 3 minutes , until browned. Set aside.
- Sauté Aromatics: Toss in the onion and garlic. Cook for about 1 minute , until fragrant.
- Broccoli Time: Add the broccoli. Stir-fry for 3- 4 minutes , until crisp-tender. Add a splash of water, if needed.
- Combine and Thicken: Return the beef, pour in the sauce. Cook for 1- 2 minutes , until thickened.
- Finish Strong: Remove from heat, stir in 1 teaspoon of sesame oil. Garnish with sesame seeds and green onions.
Pro Tips for Stir Fry Domination
Here are some secrets to amazing Beef Broccoli Stir Fry : Don't overcrowd your wok! Work in batches to keep that heat up.
I learned that the hard way after a disappointing Broccoli Stir Fry . Also, slicing the beef thinly against the grain is key! Honestly, a little partially freezing of the steak prior to slice helps a lot too.
If you want to save time, you can chop the broccoli the night before. But make sure to keep it in an airtight container to prevent it from drying out!
So, there you have it! A super Healthy Beef and Broccoli Dinner you can whip up in minutes. Forget the takeout menu and make this at home. You won't regret it.
Recipe Notes for the Best Beef and Broccoli Stir Fry Ever!
Alright, let's dive into some extra tips and tricks. This is so you can nail this Beef and Broccoli Stir Fry every single time.
Honestly, I've messed this up before too! So, I am trying to make a super Easy Beef And Broccoli .
Serving It Up!
Plating and presentation ideas
Listen, nobody wants a sloppy-looking dinner. Presentation matters! For my Beef Broccoli Stir Fry , I like to serve it over a bed of fluffy jasmine rice.
Don't just dump it on, though! Arrange the Beef and Broccoli nicely. A sprinkle of sesame seeds and some chopped green onions? Chef's kiss! You could make it a meal by adding a side of crispy spring rolls.
You know, get that full Chinese Takeout Recipes vibe.
Keeping it Fresh
Storage Tips
This Quick Beef and Broccoli Recipe is best enjoyed fresh. However, leftovers are great for lunch! Let it cool completely, then store it in an airtight container in the fridge for up to 3 days .
If you want to freeze it. Use a freezer-safe container. It'll last for about 2 months . Reheat in a skillet or microwave.
Add a splash of water if it seems dry.
Remix Time!
Variations
Want to mix things up? Make it a Healthy Beef and Broccoli Dinner !
Firstly, you can easily make this gluten-free by using tamari instead of soy sauce. Secondly, switch up the veggies! Try adding bell peppers, snow peas, or even some water chestnuts.
They add a nice crunch. A great seasonal ingredient swap is kale, adding a hearty element.
A Little Something Extra
Nutrition Basics
This Flank Steak Stir Fry is packed with protein from the beef. Broccoli is bursting with vitamins. One serving is roughly 350 calories.
Pretty good, right? It's a complete meal that fuels your body.
I hope you try this delicious Beef and Broccoli Stir Fry Easy recipe out. I have faith that it will be a success.
Now, get cooking and let me know what you think!. Don't be afraid to add your own little twist to these great Wok Recipes with Beef .
You got this!
Frequently Asked Questions
How do I make sure the beef in my Beef and Broccoli Stir Fry is nice and tender, not tough like an old boot?
The key is all in the slicing and the marinade! Slice the beef thinly against the grain – partially freezing the steak for about 20 minutes beforehand makes this easier. The marinade, with soy sauce and cornstarch, helps tenderize the beef, ensuring it's melt-in-your-mouth delicious. Think of it as a spa day for your steak!
Can I make Beef and Broccoli Stir Fry ahead of time? I'm always rushing about like a headless chicken!
You can definitely prep some components in advance to save time. The marinade can sit for up to 30 minutes in the fridge. The sauce can also be mixed ahead of time and stored. However, it's best to cook the stir-fry fresh, as the broccoli can become soggy and the beef can dry out if reheated. Think of it like a cuppa – always better fresh!
My Beef and Broccoli Stir Fry sauce always ends up watery. What am I doing wrong, mate?
The key to a thick and glossy sauce is cornstarch! Make sure you whisk the cornstarch thoroughly into the sauce mixture before adding it to the wok. Also, ensure your wok is hot enough; the high heat is essential for activating the cornstarch and thickening the sauce quickly. If it's still not thickening, you can add a tiny bit more cornstarch slurry (cornstarch mixed with water).
I'm trying to be healthier. Are there any swaps I can make to lighten up this Beef and Broccoli Stir Fry?
Absolutely! Use low-sodium soy sauce and chicken broth to reduce the salt content. You can also reduce the amount of brown sugar or substitute it with a sugar alternative. Use lean flank steak and trim any excess fat. Serving it over cauliflower rice instead of white rice will also cut down on the carbs.
What's the best way to store leftover Beef and Broccoli Stir Fry, and how long will it last?
Store leftover Beef and Broccoli Stir Fry in an airtight container in the refrigerator. It's best consumed within 2-3 days. Reheat it in a wok or skillet over medium heat, adding a splash of water or broth if needed to loosen the sauce. Be aware that the broccoli might lose some of its crispness upon reheating, but it will still be tasty!
Can I substitute the oyster sauce in my Beef and Broccoli Stir Fry? I can't find it anywhere!
No worries, a great substitute for oyster sauce is hoisin sauce. It adds a similar savory-sweet depth of flavor. Keep in mind that hoisin sauce is a bit sweeter than oyster sauce, so you might want to slightly reduce the amount of brown sugar you add to the sauce recipe. For a vegetarian/vegan option, look for mushroom-based "vegetarian oyster sauce" at Asian supermarkets or online.
