Teriyaki Chicken Casserole A Taste of the East Baked in Comfort

Recipe Introduction

Ever crave that Teriyaki chicken rice bake taste without all the fuss? Me too! Honestly, sometimes I just can’t be bothered with stir-fries.

Enter this cheat’s Teriyaki chicken casserole . It's the answer to those weeknight dinner ideas that actually work.

Quick Hook

This Teriyaki chicken casserole recipe is about to become your new best friend. Think sweet, savoury, and seriously easy. It is a Teriyaki chicken casserole easy to prepare!

Brief Overview

Born from a craving for Japanese inspired casserole , it's American comfort food meets Asian flavors. It's super easy. Prep takes around 15 minutes and baking’s about 35.

This recipe makes 6 hearty servings of chicken and vegetable casserole , perfect for family dinners.

Main Benefits

This is a complete meal in one dish. You're getting protein, veggies, and carbs all in one go! It’s the perfect easy chicken casserole recipe for a busy weeknight.

What makes this Baked teriyaki chicken casserole so special? It's the perfect balance of flavours and textures with minimal effort.

Let's dive into that Homemade teriyaki sauce casserole ingredients now.

Teriyaki Chicken Casserole A Taste of the East Baked in Comfort Recipe Card

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Preparation time:15 Mins

Cooking time:35 Mins

Servings:6 servings

Ingredients:

• 2 cups (400g) cooked rice (white, brown, or jasmine)
• 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 2 tbsp (30ml) vegetable oil
• 1 small onion, diced (about 1 cup / 150g)
• 3 cloves garlic, minced (about 1 tbsp / 10g)
• 2 cups (approx. 200g) broccoli florets
• 1 red bell pepper, sliced (about 1 cup / 150g)
• 1 cup (approx. 100g) shredded carrots
• 1 cup (100g) shredded mozzarella or cheddar cheese (optional)
• Sesame seeds, for garnish (optional)
• Sliced green onions, for garnish (optional)
• ½ cup (120ml) soy sauce
• ¼ cup (60g) brown sugar or honey
• 2 tbsp (30ml) rice vinegar
• 1 tbsp (15ml) sesame oil
• 2 tsp (8g) cornstarch
• 3 tbsp (45ml) cold water
• 1 tsp (3g) grated fresh ginger or ½ tsp (1g) ground ginger

Instructions:

• Preheat oven to 375°F (190°C). Grease a 9x13-inch baking dish.
• Heat oil in skillet. Add chicken and cook until browned and cooked through. Remove from skillet and set aside.
• In the same skillet, sauté onion and garlic until fragrant. Add broccoli, bell pepper, and carrots. Cook until slightly tender-crisp.
• In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, and ginger.
• Pour sauce into skillet with vegetables. In a small bowl, create a cornstarch slurry. Add to skillet and stir until sauce thickens.
• Return chicken to skillet and stir to coat with sauce and vegetables.
• Layer cooked rice in baking dish. Top with chicken and vegetable mixture.
• Sprinkle with cheese, if desired.
• Bake uncovered until cheese is melted and bubbly and the casserole is heated through.
• Garnish with sesame seeds and green onions, if desired. Serve warm.

Nutrition Facts

Calories:450 calories

Fat:20g

Fiber:30g

Recipe Info

Category:Main Course

Cuisine:Japanese-inspired

Ingredients & Equipment for Killer Teriyaki Chicken Casserole

Okay, loves, let's talk shopping! Before we can make this awesome Teriyaki chicken casserole easy , we need the right gear.

Don't worry, nothing too fancy. Most of it's probably already in your kitchen.

Main Ingredients: The Heart of the Matter

Here's what you'll need for this easy chicken casserole recipe . Get your shopping list ready!

• Cooked Rice: 2 cups (400g). Day-old rice is your friend, trust me. Keeps the casserole from getting mushy.
• Chicken: 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces. Thighs are juicier, but breasts work too.
• Vegetable Oil: 2 tbsp (30ml). Any neutral oil will do. I use rapeseed oil most of the time.
• Onion: 1 small , diced (about 1 cup / 150g). Yellow or white, whatever you've got.
• Garlic: 3 cloves , minced (about 1 tbsp / 10g). Don't skimp on the garlic. It adds so much flavour.
• Broccoli florets: 2 cups (approx. 200g).
• Red Bell Pepper: 1 , sliced (about 1 cup / 150g).
• Shredded Carrots: 1 cup (approx. 100g). Adds a nice bit of sweetness.
• Shredded Cheese (optional): 1 cup (100g) mozzarella or cheddar. Cheese makes everything better.
• Sesame Seeds (optional): For garnish. Makes it look fancy.
• Sliced Green Onions (optional): For garnish. Adds a fresh bite.

For that delicious homemade teriyaki sauce casserole :

• Soy Sauce: ½ cup (120ml). Low sodium is fine if you're watching your salt.
• Brown Sugar or Honey: ¼ cup (60g). Brown sugar gives it that classic taste.
• Rice Vinegar: 2 tbsp (30ml). Adds a nice tang.
• Sesame Oil: 1 tbsp (15ml). This stuff is potent, so don't overdo it.
• Cornstarch: 2 tsp (8g). For thickening the sauce.
• Cold Water: 3 tbsp (45ml). To make a slurry with the cornstarch.
• Fresh Ginger: 1 tsp (3g) grated or ½ tsp (1g) ground ginger. Fresh is best, but ground works in a pinch.

Seasoning Notes: Secret Sauce Magic

The essential spice combinations here are soy sauce, ginger, and sesame oil. Honestly, these three are like the holy trinity of Asian-inspired flavours.

Flavor enhancers and aromatics come from the garlic and onion. They lay the foundation for the whole dish.

Quick substitutions? No rice vinegar? Use apple cider vinegar. No fresh ginger? Ground ginger will do. Improvisation is key!

Equipment Needed: Keep it Simple

You don’t need a load of fancy stuff to nail this Teriyaki chicken rice bake . Just the basics.

• Large Skillet or Wok: For cooking the chicken and veggies.
• 9x13 inch Baking Dish: The perfect size for your Teriyaki chicken casserole with vegetables .
• Mixing Bowl: For whisking together the teriyaki sauce.

Common household alternatives? A smaller baking dish works if you halve the recipe. Just keep an eye on the baking time.

This is one of my favourite weeknight dinner ideas . Give this Japanese inspired casserole a try!

Unleash Your Inner Chef: Teriyaki Chicken Casserole Time!

Alright, mates! Fancy a slice of sunshine on a cloudy day? This Teriyaki chicken casserole will do the trick. Honestly, it’s the ultimate comfort food with a bit of eastern zing.

Perfect for those chilly evenings. We're talking a proper chicken and vegetable casserole that’ll have everyone fighting for seconds. I'm so hyped to share my recipe.

Let's get started.

Prep Steps: Mise en Place – Like a Proper Chef

First, get your gear sorted. Chop your onion, mince your garlic, and slice your veggies. Got it? Now, cook your rice beforehand.

I usually use day-old rice for this, pro tip : it stops your Teriyaki chicken rice bake from going mushy.

This makes it a super easy chicken casserole recipe .

Step-by-Step Casserole Magic

1. Preheat oven to 375° F ( 190° C) . Grease your baking dish. It matters.
2. Cook chicken in oil until browned. Remember: don't overcook it.
3. Sauté onion and garlic. Add broccoli, bell pepper, and carrots. Yum!
4. Whisk teriyaki sauce ingredients. All the flavour in one.
5. Thicken the sauce. Then, add chicken and veggies.
6. Layer rice in the baking dish. Top with chicken and veggies.
7. Sprinkle cheese on top for extra yumminess.
8. Bake for 35 minutes until golden. Garnish and serve!

Pro Tips for a Bangin' Casserole

Use day-old rice. Trust me, it works. Adjust the sauce to your liking. More ginger? Go for it! It's a top choice for weeknight dinner ideas , I can tell you now!.

Teriyaki Chicken Casserole Easy: My Verdict!

There you have it – a Teriyaki chicken casserole easy that's packed with flavor, simple to make, and totally customizable.

You know, sometimes I throw in some pineapple chunks for a little extra sweetness. Don’t be afraid to experiment and make it your own!.

It really is a fantastic homemade teriyaki sauce casserole , and it is Japanese inspired casserole .

Recipe Notes for Perfect Teriyaki Chicken Casserole

Alright, let's dive into some insider tips to really nail this Teriyaki chicken casserole easy recipe. Honestly, it's already pretty straightforward, but these little tweaks can elevate it to another level.

Serving Suggestions: Presentation is Key!

We eat with our eyes first, right? Forget just plopping it on a plate. For a smashing presentation think, "Great British Baking Show" meets casual Tuesday.

Serve each portion with a sprinkle of toasted sesame seeds and thinly sliced green onions. Adds a pop of color and nutty flavour, and just makes it look fancy .

A dollop of kewpie mayo on the side wouldn’t go amiss either. Complementary sides? I love this Teriyaki chicken rice bake with a simple cucumber salad or some steamed edamame.

Keeps it light and fresh. And for drinks? A crisp, cold beer or some sparkling water with a lemon wedge.

Storage Tips: Making it Last

Life's too short to cook every night. If you've got leftovers of this teriyaki chicken casserole , don't fret.

• Refrigeration: Store it in an airtight container in the fridge for up to 3 days.
• Freezing: Believe it or not, this chicken casserole with rice freezes pretty well! Let it cool completely, then portion it out into freezer-safe containers. It'll keep for up to 2 months. To reheat, thaw it overnight in the fridge, then bake at 350° F ( 175° C) until heated through, or microwave individual portions.

Variations: Let's Get Creative

Need to tweak this easy chicken casserole recipe ? No problem! Here are a few ideas:

• Gluten-Free: Swap out the soy sauce for tamari. Boom, gluten-free!
• Low-Carb(ish): Use cauliflower rice instead of regular rice and go easy on the honey.

Seasonal ingredient swaps, You know, broccoli getting boring? Try green beans or sugar snap peas. This Chicken and vegetable casserole really shines when you adapt it to whatever is fresh and in season.

Nutrition Basics: The Good Stuff

Okay, so this isn't exactly health food. It’s home cooking. But let's look at the bright side. You are using fresh ingredients that are amazing.

The estimated nutrition information (per serving) is: Calories: 450, Protein: 35g, Fat: 20g, Carbohydrates: 30g. The chicken provides protein, the veggies offer vitamins, and the Homemade teriyaki sauce casserole ? Well, it's delicious, and a little bit of joy is good for the soul.

Ultimately, this Japanese inspired casserole is all about comfort and flavour. It's a perfect weeknight dinner ideas and a guaranteed crowd-pleaser.

Give it a try, put your own spin on it, and most importantly, have fun! I promise this baked teriyaki chicken will become a family favourite.

You've got this!