Sweet Potato Sloppy Joes a Paleo Comfort Food Classic
Recipe Introduction: Paleo Sweet Potato Sloppy Joes
Fancy a bit of comfort food, but trying to be good? Been there, done that, bought the t-shirt! I present to you: Paleo Sweet Potato Sloppy Joes .
Honestly, these are a game changer. They're proper tasty.
Quick Hook: Sweet Potato Buns Sloppy Joes
Craving a taste of childhood? Paleo Sweet Potato Sloppy Joes are here to rescue your taste buds. Imagine classic comfort food, revamped.
We're talking flavour, but in a healthy Sloppy Joes recipe !
A Paleo Twist on a Classic
Sloppy Joes. Proper American diner fare. These have deep roots, you know? This version gives it a gluten-free Sloppy Joes and Whole30 Sloppy Joes friendly makeover.
It is a relatively easy meal to prepare, clocking in around an hour. This Sweet Potato Sloppy Joes recipe makes about four servings.
Enough to feed the family!
Main Benefits: Fuel for Your Body
Okay, let's talk benefits. Sweet potatoes are packed with vitamins. This dish is also a great way to get some lean protein, especially if you use grass fed beef Sloppy Joes .
They are perfect for a casual weeknight dinner. What makes these Paleo Sweet Potato Sloppy Joes special? You get all the fun of a sloppy joe, without the guilt! I also love to add a bit of heat.
Time to Gather Your Ingredients!
So, ready to get started on this Easy Sweet Potato Recipe ? Let's get crack-a-lackin'. First, you'll need some ingredients. Don't worry, they're mostly pantry staples!
Right then, let's chat about what you'll need for these Paleo Sweet Potato Sloppy Joes . Honestly, it's all pretty straightforward, nothing too cheffy, yeah?
Ingredients & Equipment: Let's Get Sorted!
Main Ingredients
Alright, here’s the shopping list. Don’t panic, it's mostly bits and bobs you probably already have.
Sweet Potato "Buns":
- 4 medium sweet potatoes (about 200g/7oz each). Go for firm ones, yeah? No squishy business!
- 1 tablespoon (15ml) olive oil. The good stuff, if you've got it!
- Salt and pepper. Obvious, but don't forget!
Sloppy Joe Filling:
- 1 tablespoon (15ml) olive oil.
- 1 pound ( 450g ) ground beef. Get grass fed if you can, you'll really taste the difference.
- 1 medium onion, finely chopped (about 1 cup).
- 1 green bell pepper, finely chopped (about 1 cup).
- 2 cloves garlic, minced.
- 1 teaspoon (5ml) chili powder.
- ½ teaspoon (2.5ml) smoked paprika. Ooh, that smoky flavour!
- ½ teaspoon (2.5ml) ground cumin.
- 1 ( 14.5 ounce/411g ) can diced tomatoes, undrained.
- ¼ cup (60g) tomato paste.
- 2 tablespoons (30ml) coconut aminos (or tamari if you aren't doing Paleo ).
- 1 tablespoon (15ml) apple cider vinegar.
- 1 tablespoon (15ml) maple syrup (or honey).
- Salt and pepper. Again, don't forget!
Seasoning Notes
The spice mix is what makes these Paleo Sloppy Joes sing! Chili powder, smoked paprika, and cumin are your base.
Add a pinch of cayenne if you like a bit of a kick! Don't have coconut aminos? Tamari works, or even a splash of Worcestershire sauce (if you're not strictly Paleo ).
For some extra flavour, try adding a bay leaf to the sauce while it simmers. Remember to remove it before serving!.
Equipment Needed
You don’t need a fancy kitchen for these Sweet Potato Sloppy Joes . Just the basics:
- Baking sheet. For those sweet potato buns .
- Large skillet. A Dutch oven works too!
- Measuring cups and spoons.
- Chopping board and knife.
- Small bowl.
Honestly, that's it! If you don't have a proper skillet, a large frying pan will do just fine. Don't stress too much about having the exact right thing.
Cooking should be fun, not a test! This Sweet Potato Sloppy Joes Recipe is about getting good food on the table, quickly!
Right then, let's talk Paleo Sweet Potato Sloppy Joes . Forget those sad, beige school lunch versions. We're talking proper comfort food, but, you know, healthy ish.
I'm sure if you're anything like me, you're always looking for Healthy Sloppy Joes Recipe . This ticks all the boxes.
A Sweet Potato Sloppy Joes Recipe is a game changer!
Let's Get This Show on the Road: Prep Steps
First things first, get your mise en place sorted. Chop your onion and pepper. Mince that garlic like you mean it.
Get the sweet potatoes washed. It's like tidying your room before a party makes everything smoother. To save time, I often chop the veggies the night before.
Honestly, it's a lifesaver. Make sure you turn the oven on.
Cooking Method
Cooking these
Get Sloppy: The step-by-step Process
Heat your oven to 400° F ( 200° C) . Give those sweet potatoes a good prick with a fork. Rub with olive oil, and season them.
Roast the sweet potatoes for 40- 45 minutes . They should be soft enough to poke easily.
While those are roasting, brown your grass fed beef . Do not overcrowd the pan.
Add your chopped onion and pepper. Sauté until softened. Add garlic and cook for 1 minute more until fragrant.
Stir in the chili powder, smoked paprika, and cumin. Add diced tomatoes, tomato paste, coconut aminos, apple cider vinegar, and maple syrup.
Simmer the mixture for 20 minutes , until thickened. Season with salt and pepper.
Cut the sweet potatoes open. Spoon in the sloppy joe mix. Garnish! Enjoy your
Sweet Potato Buns Sloppy Joes .
Ace the Joes: Pro Tips
Don't rush the browning of the beef. Get a good sear for flavour. If your sauce is too thin, simmer longer without a lid.
You can make the sloppy joe sauce a day ahead. It actually tastes better. Also you're going to love our gluten-free Sloppy Joes recipe.
So there you have it a Whole30 Sloppy Joes !
Honestly, these Paleo Sweet Potato Sloppy Joes are a revelation. A guaranteed crowd pleaser. Give them a go and let me know what you think! They are great
Recipe Notes for the Best Paleo Sweet Potato Sloppy Joes
Alright, you've got the recipe for these banging Paleo Sweet Potato Sloppy Joes . But before you dive in headfirst, let's chat about some little things that can make all the difference.
Honestly, it's these details that turn a good meal into a great one!
Get Your Grub On: Serving Suggestions for Sweet Potato Buns Sloppy Joes
Presentation, innit? For these Sweet Potato Sloppy Joes Recipe , think outside the box. After you've piled that glorious Paleo Sloppy Joes mixture onto your sweet potato halves, don't just chuck 'em on a plate.
Get a bit fancy!
I love a sprinkle of fresh parsley or some sliced green onions. A few slices of creamy avocado? Oh my gosh, yes, please! As for sides, a crunchy Paleo coleslaw is a total winner.
The Sweet Potato Sloppy Joes Recipe sweetness of the potato and the richness of the meat sauce pair brilliantly with the slaw's tang.
Roasted broccoli is a great, healthy option too. Don't forget a refreshing beverage!
Storing Your Leftover Healthy Sloppy Joes Recipe
So, you've made a massive batch of these gluten-free Sloppy Joes . Fair play. What now?
Pop any leftover meat sauce in the fridge. It'll keep happy in an airtight container for 3-4 days . Reheating is a doddle: just gently warm it up in a pan on the hob.
If you're thinking longer term, the sauce freezes like a dream. In the freezer, it'll last for up to 3 months .
When you're ready to use it, thaw it overnight in the fridge before reheating. Unfortunately, cooked sweet potatoes don't freeze that well.
They tend to get a bit mushy, so I wouldn't recommend freezing the whole Paleo Sweet Potato Sloppy Joes assembled.
Remix Time: Variations on These Grass fed Beef Sloppy Joes
Fancy a tweak? Why not? If you're doing Whole30 Sloppy Joes , make sure your maple syrup (or honey) is compliant.
Swap out the beef for ground turkey or chicken for a lighter option. If you don't have any coconut aminos, liquid aminos or tamari will make a quick substitute.
Seasonal ingredients? Oh, absolutely! In the autumn, use butternut squash instead of sweet potato. Roasting time will be similar. It gives a real cozy vibe.
Nutrition Lowdown on this Comfort Food Paleo dish
Look, I'm no nutritionist, but let's keep it real: these Easy Sweet Potato Recipe are far healthier than your average Sloppy Joe.
You're getting a good dose of protein from the beef, plus fibre and vitamins from the sweet potato and veggies.
The Paleo Sweet Potato Sloppy Joes are naturally gluten-free and dairy-free, so they're friendly to lots of different diets.
So, there you have it! A few extra thoughts to make your Paleo Sweet Potato Sloppy Joes experience even better. Now get cooking, you legend!
Frequently Asked Questions
Are Paleo Sweet Potato Sloppy Joes actually any good? I'm a bit skeptical about the sweet potato bun!
Absolutely! Think of the sweet potato as a naturally sweet and slightly earthy alternative to a traditional bun. It perfectly complements the savory, slightly sweet meat sauce, creating a surprisingly delightful flavor combination. Don't knock it 'til you've tried it, mate!
You might just become a believer, and this will soon become a family favorite!
Can I make Paleo Sweet Potato Sloppy Joes ahead of time? I'm all about meal prepping.
You certainly can! The Sloppy Joe filling actually tastes even better the next day as the flavors meld together. Store the meat sauce separately in an airtight container in the fridge for up to 3-4 days. Roast the sweet potatoes just before serving or reheat them gently in the oven or microwave.
It's a brilliant way to get ahead.
What if I don't have coconut aminos? Is there a suitable substitute for this Paleo Sweet Potato Sloppy Joes recipe?
No worries, easy peasy! If you're not strictly following a Paleo diet, tamari or even low-sodium soy sauce can be used as a substitute for coconut aminos. Use slightly less, though, as these options tend to be saltier. Just adjust the saltiness to your taste, and bob's your uncle!
My kids are fussy eaters. Any tips for making these Paleo Sweet Potato Sloppy Joes more appealing to them?
Ah, the age-old question! Finely chop the vegetables in the Sloppy Joe filling so they're less noticeable. You can also offer them the meal deconstructed, with the sweet potato, meat sauce, and any desired toppings (like avocado or cheese, if not strictly Paleo) served separately so they can assemble it themselves.
Also, a bit of cheese always goes a long way!
How can I make these Paleo Sweet Potato Sloppy Joes spicier? I like a bit of a kick!
Spice it up, you saucy devil! A pinch of cayenne pepper or a dash of your favorite hot sauce added to the meat sauce will definitely give it a kick. You could also include some finely chopped jalapeño peppers along with the onion and bell pepper for some extra heat.
Remember, you can always add more, but you can’t take it away, so go easy to start!
What are some good side dishes to serve with Paleo Sweet Potato Sloppy Joes?
A crisp, refreshing side is perfect! A Paleo friendly coleslaw made with a mayo free dressing would be lovely. Roasted broccoli with garlic, a simple green salad with vinaigrette, or even some steamed green beans are also excellent choices. Something to cut through the richness of the main dish, you see.
Sweet Potato Sloppy Joes A Paleo Comfort Food Cl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 20g |
| Fiber | 8g |
