Sunshine Sweet Potato Hash

Sunshine Sweet Potato Hash

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4 servings

Ingredients:

• 2 medium sweet potatoes, peeled and diced (about 2 cups / 400g)
• 1 medium red bell pepper, diced (about 1 cup / 150g)
• 1 medium yellow bell pepper, diced (about 1 cup / 150g)
• 1 medium yellow onion, diced (about 1 cup / 150g)
• 2 cloves garlic, minced (about 2 tsp / 6g)
• 2 tablespoons olive oil (30 ml)
• 1 tablespoon unsalted butter (15g) – Optional, but adds richness. Can substitute with more olive oil for vegan option.
• 1 teaspoon smoked paprika (5 ml)
• ½ teaspoon dried thyme (2.5 ml)
• ½ teaspoon dried rosemary (2.5 ml)
• ¼ teaspoon red pepper flakes (optional, for a touch of heat) (1.25 ml)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for serving)

Instructions:

• Dice the sweet potatoes, bell peppers, and onion. Mince the garlic.
• Heat olive oil and butter (if using) in a large skillet over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
• Add the diced sweet potatoes to the skillet. Cook, stirring occasionally, until they begin to soften, about 10 minutes.
• Add the diced bell peppers, smoked paprika, thyme, rosemary, red pepper flakes (if using), salt, and pepper to the skillet.
• Continue cooking, stirring occasionally, until the sweet potatoes are tender and the bell peppers are slightly softened, about 10-15 minutes.
• Taste and adjust seasoning as needed.
• Garnish with fresh parsley and serve hot.

Nutrition Facts

Calories:250 calories

Fat:12g

Fiber:4g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction: Sunshine Sweet Potato Hash

Fancy something hearty and bursting with flavour? I've got you! Ever tried Vegetarian Sweet Potato Hash ? This recipe is an absolute game-changer.

It's a vibrant, sweet and savory dish, perfect for any meal. It's my go-to when I want something comforting, quick, and full of goodness.

What's the Story?

Hearty Sweet Potato Hash isn't just a random dish. It's inspired by classic American breakfast hash. It gives it a veggie twist, and makes it totally plant-based.

Think of it as a healthy "Full English", but way more colourful. Plus, it's super easy to make! You'll spend about 15 minutes prepping and another 30 minutes cooking.

The recipe yields four servings. So enough for all the family!

Why You'll Love It

Honestly, this Easy vegetarian hash recipe is packed with goodness. Sweet potatoes are a fantastic source of Vitamin A and fiber.

It is great for your gut and skin. This Spicy Sweet Potato Hash Browns is also super versatile. Serve it for brunch, lunch, or a quick dinner.

Honestly, it's the perfect "throw-it-all-in-a-pan" meal. I especially love it topped with a fried egg. Now that is just perfection.

Gather Your Ingredients: It's That Easy!

Now to create your Harvest Sweet Potato Hash , what do you need? Don't worry. This ingredient list is short and sweet.

Get your hands on sweet potatoes, bell peppers, and an onion. Then grab some garlic, olive oil, and a few spices.

That's honestly all you need. Get ready to whip up this delicious Sweet Potato Hash Recipe ! Honestly, that's a Vegan sweet potato breakfast dream right there.

You can even add Sweet potato hash with eggs , but that isn't vegan!

Ready to dive in? Let's get cooking!

Ingredients & Equipment for Your Sunshine Vegetarian Sweet Potato Hash

Ready to whip up some seriously good Hearty Sweet Potato Hash ? Here's the lowdown on what you'll need. Honestly, it's mostly pantry staples.

No need to sell the farm to make this!

Main Players: Veggie Edition

• Sweet Potatoes: 2 medium (about 2 cups diced, that's 400g ). Look for firm ones with smooth skin. Bruises? Nah, mate.
• Bell Peppers: 1 medium red and 1 medium yellow (about 1 cup diced each, so 150g a pop). Go for vibrant colors. The brighter, the better!
• Onion: 1 medium yellow, diced (about 1 cup or 150g ). Brown onions work too, if that's all you've got knocking about.
• Garlic: 2 cloves, minced (about 2 tsp or 6g ). Fresh is best here, trust me.

Seasoning Sensations for the best Spicy Sweet Potato Hash Browns

Let's talk flavor, yeah? We need to make this hash sing!

• Smoked Paprika: 1 teaspoon ( 5 ml ). This adds a smoky depth that's just chef's kiss .
• Dried Thyme & Rosemary: ½ teaspoon each ( 2.5 ml each). They give it that Harvest Sweet Potato Hash vibe, ya know?
• Red Pepper Flakes: ¼ teaspoon ( 1.25 ml ) If you fancy a bit of kick. Leave it out if you're spice-averse.
• Salt and Pepper: To taste, obviously. Don't be shy!

For a richer Sweet Potato Apple Hash you can add 1 apple diced, but let's stick to basics for now.

Essential Equipment

• A big ol' Skillet: Cast iron is amazing, but any large skillet will do. No need to be fancy.
• Chopping Board & Knife: To get those veggies diced! A sharp knife is a must.
• Mixing Bowl: For tossing everything together. Job's a good'un!

Honestly, that's it. Simple, right? Now, about finding a Sweet Potato Hash Recipe that works... I reckon this one's a winner! Give it a whirl!

Now that you've got your equipment, maybe you're looking for a Vegan sweet potato breakfast ? Just use olive oil instead of butter and voila! Or are you more into a sweet potato hash with eggs ? Fry an egg and serve on top.

Either way, this Easy vegetarian hash recipe is a blank canvas to make your own Roasted sweet potato hash .

Sunshine Sweet Potato Hash: A Vegetarian Delight

Fancy a bit of sunshine on your plate? This Vegetarian Sweet Potato Hash is just the ticket. It's bursting with colors and flavors, making it a perfect brekkie, lunch, or dinner option.

I mean, who says no to a sweet potato goodness?

Prep Like a Pro

Essential mise en place is your best friend. Chop those veggies before you even think about turning on the hob.

Sweet potatoes (2 medium), bell peppers (1 medium each of red and yellow), and onion (1 medium) all diced. Get your garlic minced too (2 cloves).

This prep makes cooking stress-free.

Time-saving organization tips: Dice all vegetables to a similar size. This ensures they cook evenly. Honestly, I can't stress this enough. Uneven cooking is a real pain.

Step-by-Step Hash Happiness

1. Dice & Prep: Get those 2 medium sweet potatoes, 1 medium red and yellow bell peppers, and 1 medium onion diced. Mince the 2 cloves of garlic.
2. Sauté the Base: Heat 2 tablespoons olive oil (and 1 tablespoon butter, if you're feeling fancy) in a large skillet. Sauté the diced onion and minced garlic for 5 minutes until softened.
3. Add Sweet Potatoes: Throw in your diced 2 medium sweet potatoes. Cook, stirring occasionally, for about 10 minutes . The aim? Slightly browned and tender.
4. Bell Pepper Bonanza: Introduce those diced bell peppers. Sprinkle in 1 teaspoon smoked paprika, 1/2 teaspoon thyme and rosemary each, and red pepper flakes (1/4 teaspoon, if you dare). Season with salt and pepper.
5. Cook to Perfection: Keep cooking, stirring now and then, until everything is tender. Aim for 10- 15 minutes . Vegetables should be cooked through but still have a little bit of texture.
6. Taste & Tweak: Give it a taste and adjust the seasoning. More salt? More spice? You know best.
7. Serve it Up: Garnish with fresh parsley and serve immediately.

Pro Tips for the Perfect Hash

Want to take your Hearty Sweet Potato Hash to the next level? Roasting the sweet potatoes beforehand (at 400° F ( 200° C) for 20 minutes ) gives them an extra layer of flavor.

Trust me, it's worth the effort. One of my favorite Vegetarian brunch recipes

Don't overcrowd the pan! If you're making a big batch, cook in smaller portions to ensure browning. I've made this mistake before, and nobody wants soggy hash.

For a delicious Sweet Potato Apple Hash , add diced apple in with the bell peppers. It adds a lovely sweetness and a bit of autumnal je ne sais quoi .

Alright, there you have it! It’s an Easy Vegetarian Hash Recipe that's totally customizable. Feel free to swap out the veggies or add a fried egg on top for that extra bit of richness.

Whether you're after a Spicy Sweet Potato Hash Browns or a simple Vegan Sweet Potato Breakfast , this recipe's got you covered.

Enjoy your Harvest Sweet Potato Hash !

Recipe Notes For Your Sunshine Sweet Potato Hash

This section will help you elevate your Vegetarian Sweet Potato Hash . It is time to make it your own! Cooking should be fun, not a chore, innit? So let's get creative!

Serving Like a Pro

The Hearty Sweet Potato Hash is versatile. For a rustic vibe, serve it straight from the skillet. Garnish with fresh parsley for a pop of colour.

Fancy a bit more? Plating it nicely on individual plates, perhaps with a dollop of yoghurt is also cool. I personally love it with a poached egg on top, or even a side of crispy bacon.

Complementary sides? A simple green salad works wonders, cutting through the richness of the hash. As for drinks, a freshly squeezed orange juice is always a winner.

A Mimosa or a Bloody Mary would be lush for a weekend brunch.

Storage Savvy

Leftover hash? No worries! It keeps well. In the fridge, it will stay good for about 3-4 days. Just make sure to store it in an airtight container, yeah? If you are planning to freeze it, let it cool completely first.

Then pop it in a freezer-safe bag or container. It should be good for up to 2-3 months. To reheat, thaw it in the fridge overnight, or microwave from frozen.

I reckon frying it up in a pan to get those edges crispy again is best!

Adaptations and Swaps

Want to shake things up? Easy peasy.

• Vegan vibes? Just ditch the butter and use olive oil instead. Loads of ways to make Vegan sweet potato breakfast
• Feeling adventurous? Add a pinch of chilli flakes or a diced jalapeño for a Spicy Sweet Potato Hash Browns kick. You can even chuck in some chorizo if you fancy a bit of meat.
• Seasonal twist? Swap the bell peppers for butternut squash in autumn. Or try adding some asparagus in spring. The Harvest Sweet Potato Hash is amazing in fall. You can even try using a Sweet Potato Apple Hash during autumn

Nutrition Lowdown

This Easy vegetarian hash recipe is not only delicious but also good for you. Sweet potatoes are packed with Vitamin A and fibre.

The bell peppers are loaded with Vitamin C. This hash is a source of complex carbohydrates. It provides energy, and keeps you feeling full.

Remember, this is a simplified version. The exact nutrition content depends on your ingredients and portion sizes. One serving of our Vegetarian Sweet Potato Hash has approximately 250 calories .

So, there you have it! All the tips and tricks to make this Sweet Potato Hash Recipe your own. Don't be afraid to experiment.

Get creative. Most importantly, have fun in the kitchen!