Sunshine Spread Roasted Red Pepper Zucchini Hummus

By Samantha DevlinSeptember 26, 2025

Ditch boring hummus This Roasted Red Pepper Zucchini Hummus is sunshine in a bowl Easy vegan and bursting with flavor Get the recipe ... Vegetarian Delights

Table of Contents

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Recipe Introduction

Fancy something a bit different? Are you bored of the usual hummus? Well, let me introduce you to Roasted Red Pepper Zucchini Hummus ! This isn't your average dip, it's sunshine in a bowl.

Why This Hummus Rocks

This Red Bell Pepper Hummus recipe is a real crowd-pleaser. It brings together the smoky sweetness of roasted red peppers and the subtle, creamy goodness of zucchini.

Honestly, what's not to love? It's like a taste of the Mediterranean right here in dreary old England.

A Little About This Wonder

Hummus, of course, originates from the Middle East. It's been enjoyed for centuries. I like to think this Roasted Red Pepper Hummus Recipe is a modern twist on a classic.

It's super easy to make, taking only about 45 minutes from start to finish. This recipe makes about 6-8 servings, perfect for sharing.

..or not!

Top-Notch Benefits

Besides tasting amazing, this Healthy Hummus Recipe is packed with nutrients. Chickpeas are a great source of protein and fiber, which helps keep you feeling full and satisfied.

Serve it at your next garden party or barbecue. It’s guaranteed to be a hit! I love whipping up a batch for a quick and healthy snack during the week.

You know, when you're trying to be good but need something tasty?

Ready to dive into the ingredients for my take on Roasted Pepper Hummus Recipe ? Trust me, you won't regret it! This might just become your new favourite Easy Hummus Recipe with Vegetables .

Make it Vegan

Are you vegan? You will enjoy this Vegan Roasted Red Pepper Hummus . You can make it at your house!

Tahini Time

Want to make Red Pepper Hummus Recipe Without Tahini ? You can! Simply, substitute other seeds!

Ingredients & Equipment: Let's Get Started!

Right then, fancy making some Roasted Red Pepper Zucchini Hummus ? It's easier than you think. Forget fancy techniques. This is about getting tasty food on the table.

Honestly, it's so simple. I reckon you can do it with your eyes closed! Well, maybe not literally... safety first, yeah?

Main Ingredients: The Dream Team

Roasted Red Peppers: Either 2 medium ones (around 400g ) or a 12oz (340g) jar. Jarred ones save time. I won't judge! If you are using fresh ones, get the big boys.
Zucchini: 1 medium one (approx. 200g ). It should be nice and firm.
Chickpeas: 1 (15-ounce/425g) can, drained and rinsed. Make sure they're not too mushy.
Tahini: 1/4 cup (60ml) . Good quality stuff makes a difference. Don't skimp here!
Lemon Juice: 3 tablespoons (freshly squeezed, innit?).
Garlic: 2 cloves, minced. Go for it, I love it garlicky.
Water: 2 tablespoons , plus more if needed.
Olive Oil: 1 tablespoon , plus extra for drizzling.
Spices: 1/2 teaspoon ground cumin, 1/4 teaspoon smoked paprika (optional), pinch of cayenne pepper (also optional).
Seasoning: Salt and freshly ground black pepper, to taste.

Seasoning Notes: Give it Some Oomph!

Cumin and smoked paprika are a match made in heaven. They add warmth and depth. Cayenne? Just a pinch adds a cheeky kick.

If you want a healthier option, this recipe is Red Pepper Hummus Recipe Without Tahini too!

Equipment Needed: Keep it Simple

Baking sheet (if roasting your own veggies)
Food processor: This is essential.
Measuring cups and spoons
Chef's knife
Cutting board

There's nothing too complicated about this recipe. You do not need much equipment to start. So, ready to learn about Easy Hummus Recipe with Vegetables ?

I remember one time, I tried making Homemade Roasted Red Pepper Hummus with a blender. Total disaster! The food processor is your friend.

Trust me. Also, don't be afraid to tweak the recipe. Add more lemon for tang, or more garlic if you're feeling brave.

Making Vegan Roasted Red Pepper Hummus or a Healthy Hummus Recipe has never been easier. You've got this! Give it a go and remember you can find many Roasted Pepper Hummus Recipe online!

Sunshine Spread Roasted Red Pepper Zucchini Hummus presentation

Sunshine Spread: Let's Make Some Roasted Red Pepper Zucchini Hummus!

Honestly, are you bored with the usual beige hummus? I was! That's why I dreamt up this recipe. It's not your run-of-the-mill Roasted Pepper Hummus Recipe .

I wanted something bright, summery and packed with flavour. This Roasted Red Pepper Zucchini Hummus is exactly that. The smoky sweetness of Red Bell Pepper Hummus combined with the creamy zucchini is just divine .

This Healthy Hummus Recipe also gives you an extra serving of veggies. It is great as a dip or spread.

Let's get started, shall we?

Prep Like a Pro

First, the mise en place ! That sounds fancy but just means having everything ready. Roast your red peppers, whether from a jar or fresh.

Slice your zucchini, drain and rinse your chickpeas. Then mince that garlic. Organization is key! It cuts down on cooking time.

I actually had a housemate, who loved to rush things. It created disasters. When roasting fresh peppers, the skin needs to blacken before peeling.

Place the peeled peppers in an airtight container and let them cool.

Step-by-Step Sunshine

If using fresh: Preheat the oven to 400° F ( 200° C) .
Toss zucchini with olive oil, salt, and pepper. Place zucchini and red pepper on a baking sheet.
Roast until peppers are blackened and zucchini is tender. This takes about 25 minutes .
Combine tahini, lemon juice, garlic, and water in a food processor. Blend until smooth.
Add the roasted red peppers, chickpeas, cumin, and paprika to the food processor.
Process until smooth. Add water as needed. Taste and adjust seasonings.

Hummus Hacks

Want the Homemade Roasted Red Pepper Hummus of your dreams? Peel the skins off the chickpeas ! I know, it's tedious, but it gives the Roasted Red Pepper Hummus Without Tahini such a smooth texture.

It's worth it. If you are missing the tahini, try use sunflower seed butter instead of that or cashew butter.

Don't skip the lemon juice or paprika though. Also, blending warm chickpeas makes it smoother. It's all about the details!

Recipe Notes for Sunshine Spread: Roasted Red Pepper & Zucchini Hummus

Okay, so you're ready to whip up some Roasted Red Pepper Zucchini Hummus ? Ace! Honestly, this stuff is so versatile, it's practically a food group.

It’s way more exciting than your standard, run-of-the-mill hummus. But before you get started, here are a few notes to help you nail it, and some extra tips that will make your life easier.

Plating Like a Pro: Serving Suggestions

Okay, listen up, presentation matters! Think sunshine in a bowl. Swirl your Roasted Red Pepper Zucchini Hummus in a shallow bowl.

Drizzle with proper good extra virgin olive oil. Sprinkle with fresh parsley and a dash of paprika. Serve with warm pita bread, crudités, or even fancy-pants crackers.

This Easy Hummus Recipe with Vegetables makes a brilliant dip for a movie night or a posh picnic. If you fancy it, add some nice side like a greek salad or a glass of white wine.

Keepin' it Fresh: Storage Tips

Right, so you've made a massive batch of Homemade Roasted Red Pepper Hummus . What do you do with leftovers? This Healthy Hummus Recipe keeps well.

Store it in an airtight container in the fridge for up to 5 days. Freezing? Nah, I wouldn't bother. It can get a bit watery when defrosted.

When you wanna enjoy it, give it a good stir. If it seems a bit thick, add a splash of water or olive oil to get it back to that perfect creamy consistency.

Remix Time: Variations

Fancy a little twist on your Red Pepper Hummus Recipe ? No probs! For a Vegan Roasted Red Pepper Hummus , just double-check your tahini is vegan.

If you're feeling adventurous, roast some butternut squash instead of zucchini for an autumnal vibe. For those watching the carbs, swap the chickpeas for cauliflower.

Bam! You've got a Roasted Red Pepper Hummus Without Tahini and still taste the same.

Nutrition Nitty-Gritty: Nutrition Basics

Let's talk healthy. This Red Bell Pepper Hummus is packed with goodness. Each serving is roughly 150-180 calories, with a good chunk of protein and fibre.

So it keeps you full and happy. The red peppers are bursting with vitamin C. The chickpeas are great for digestion.

All in all, you can enjoy the Roasted Pepper Hummus Recipe guilt-free!

So, there you have it! Go forth, whip up this Roasted Red Pepper Zucchini Hummus , and enjoy! Honestly, it's easier than making a cuppa and tastier than anything you'll find in the shops.

Don't be afraid to experiment, have fun and make it your own. You got this!.

Delicious Roasted Red Pepper Hummus Recipe Secret Family Hummus

Frequently Asked Questions

Can I use jarred roasted red peppers for the Roasted Red Pepper Zucchini Hummus?

Absolutely, darling! Using jarred roasted red peppers is a fantastic time-saver. Just make sure to drain them well before adding them to the food processor. It's perfect for when you're short on time but still want a lovely homemade hummus - think of it as a cheeky shortcut, a bit like using ready-made pastry!

How long does this Roasted Red Pepper Zucchini Hummus last in the fridge?

Properly stored in an airtight container, your Roasted Red Pepper Zucchini Hummus will happily keep in the fridge for about 3-5 days. Just give it a good stir before serving, as the oil might separate slightly. A drizzle of fresh olive oil on top will freshen it right up!

My hummus is too thick! What can I do?

No worries, that's an easy fix! Add water, one tablespoon at a time, while the food processor is running, until you reach your desired consistency. A little extra lemon juice can also help thin it out and add a zingy flavour. Think of it like making a good cuppa – a little tweak here and there until it's just right.

I don't have tahini. Is there a substitute I can use in this recipe?

While tahini is the traditional ingredient that gives hummus its characteristic nutty flavour, you can try a substitute. Sunflower seed butter or cashew butter are options, but be aware that they will alter the taste considerably. If you're feeling adventurous, give it a go – just be prepared for a slightly different end result, a bit like substituting marmalade for jam in a Victoria Sponge!

Is this Roasted Red Pepper Zucchini Hummus healthy?

Yes, it is! This hummus is packed with nutrients from the vegetables, chickpeas, and tahini. It's a great source of plant-based protein, fiber, and healthy fats. Plus, it's naturally gluten-free and vegan, making it a versatile and wholesome choice – a bit like a salad that actually tastes good!

Can I freeze this hummus?

You can indeed freeze hummus, although the texture might change slightly after thawing. Store it in an airtight container, leaving a little room at the top as it expands when frozen. When you're ready to use it, thaw it in the fridge overnight and give it a good stir. The texture might be a little grainier, but the flavor will still be delicious. This is especially useful if you have a glut of zucchini from the garden and want to make it last!