Sunshine on a Plate Authentic Greek Briam

Sunshine on a Plate: Meet My Briam

Ever dreamt of a Greek getaway? Well, me too. But until that happens, I'm bringing Greece to my kitchen with this incredible Briam (Greek Baked Zucchini and Potatoes) recipe.

It's like sunshine in a dish. The taste is a little bit like summer on the islands, with fresh herbs and delicious vegetables.

What's the Story Behind This Amazing Dish?

Briam is a traditional Greek dish, originating from the Mediterranean region. Think simple village cooking. It’s basically a medley of Greek Vegetables baked in olive oil.

It's super easy to make and is perfect for sharing. This recipe is a real crowd-pleaser, perfect for six hungry bellies!

Why You'll Love This Briam

Honestly, what's not to love? For starters, it's packed with nutrients. This Mediterranean Vegetable Bake is also perfect for a casual get-together, or a light lunch.

It’s also naturally Vegetarian Greek Recipes friendly. The magic? The simple flavors blending together. The Baked Zucchini , Zucchini And Potatoes , Greek Potatoes , and tomatoes caramelize in the oven, creating a sweet and savory symphony.

And the best part? It's so easy, even I can't mess it up. It's an Easy Briam Recipe . Think 20 minutes prep and about an hour in the oven.

What Makes This Recipe So Special

This isn't just any vegetable bake; it's an Authentic Greek Briam . It's a slice of Mediterranean Meals on your plate, and it reminds me of a time when my friend brought back some Olive oil from Greece.

The quality difference was shocking. This recipe is a simple showcase for fresh, quality ingredients. Good olive oil is a must for this Greek Baked Vegetables , don't skimp!.

It is also a testament to how delicious healthy eating can be. Time to gather your veggies.

Sunshine on a Plate Authentic Greek Briam Recipe Card

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Preparation time:20 Mins

Cooking time:60 Mins

Servings:6 servings

Ingredients:

• 2 medium zucchini (about 1 lb / 450g total), cut into 1/2-inch thick rounds
• 2 medium potatoes (about 1 lb / 450g total), peeled and cut into 1/2-inch thick rounds
• 1 large red onion, thinly sliced
• 2 large tomatoes (about 1 lb / 450g total), coarsely chopped
• 2 cloves garlic, minced
• 1/2 cup (120ml) extra virgin olive oil, plus extra for drizzling
• 1/4 cup (60ml) dry white wine (optional)
• 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

• Wash and chop all the vegetables as specified in the ingredient list.
• In a large bowl, combine the zucchini, potatoes, red onion, tomatoes, garlic, oregano, parsley, thyme, salt, and pepper. Toss well to coat everything evenly.
• Transfer the vegetable mixture to the prepared baking dish. Spread them out in a single layer if possible.
• Pour the white wine (if using) and olive oil evenly over the vegetables.
• Cover the baking dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 45 minutes.
• Remove the foil and continue baking for another 15-30 minutes, or until the vegetables are tender and slightly browned.
• Let the Briam rest for 10-15 minutes before serving. Drizzle with a little extra olive oil just before serving for added flavour.

Nutrition Facts

Calories:275

Fat:17.5g

Fiber:6g

Recipe Info

Category:Vegetarian, Side Dish

Cuisine:Greek

Ingredients & Equipment: Let's Get Started!

Right then, fancy whipping up some Briam (Greek Baked Zucchini and Potatoes) ? It's easier than ordering a takeaway, honestly.

I'm all about keeping things simple, so here's what you'll need. Think Mediterranean sunshine, but in your kitchen. You know, that holiday feeling but without the sunburn.

It is an Easy Briam Recipe that will soon become a family favourite.

Main Ingredients: The Mediterranean Dream Team

Let’s dive into the Greek Vegetables needed for our Mediterranean Vegetable Bake :

• Zucchini: 2 medium (about 1 lb / 450g ) Cut into 1/2-inch rounds. Look for firm zucchini with smooth, dark green skin. Avoid any that are soft or bruised.
• Potatoes: 2 medium (about 1 lb / 450g total) Peeled and cut into 1/2-inch thick rounds. A good starchy potato like Maris Piper works a treat.
• Red Onion: 1 large, thinly sliced. Go for firm and heavy onions.
• Tomatoes: 2 large (about 1 lb / 450g total), coarsely chopped. Ripe, juicy tomatoes are key here – think the kind that burst with flavour.
• Garlic: 2 cloves, minced. Fresh is best!

For the liquid gold:

• Extra Virgin Olive Oil: 1/2 cup (120ml) , plus extra for drizzling. Splurge a little! Good olive oil elevates everything.
• Dry White Wine (optional): 1/4 cup (60ml) . Something like a Sauvignon Blanc is perfect.

I was once making Greek Potatoes for a summer barbeque, and I forgot the olive oil! Honestly, the result was very disappointing. Make sure you have high-quality olive oil; it is essential.

Seasoning Notes: Aromatic Bliss

Time for the flavor enhancers for our Authentic Greek Briam , this Vegetarian Greek Recipes is very versatile:

• Oregano: 2 tablespoons fresh, chopped (or 2 teaspoons dried). Don’t be shy; oregano is a must!
• Parsley: 1 tablespoon fresh, chopped (or 1 teaspoon dried). Adds a lovely freshness.
• Thyme: 1 teaspoon dried. A little goes a long way.
• Salt and Pepper: To taste. Don't be afraid to season generously!

If you don't have fresh herbs, dried ones are fine in a pinch. Just use about half the amount. Trust me, the essential spice combinations and flavor enhancers and aromatics really bring out the sunshine in this dish, think of this as Greek Baked Vegetables that have Zucchini and Potatoes as a base.

Equipment Needed: Simple is Best

Don’t worry, you won’t need any fancy gadgets for this:

• Large Baking Dish: Around 9x13 inches / 23x33 cm . If you don't have one that size, any similar oven-proof dish will do.
• Sharp Knife and Cutting Board: For chopping all those lovely vegetables.

If you haven't got a proper baking dish, a sturdy oven-safe casserole dish will do the trick. Just make sure it's big enough to hold all the Greek Vegetables .

And there you have it. Now you are ready to make amazing Mediterranean Meals ! The Briam is basically a "chuck it all in and bake" masterpiece. Easy peasy!

Sunshine on a Plate: Let's Make Authentic Greek Briam (Baked Vegetables)

Fancy a taste of the Mediterranean? This classic Briam (Greek Baked Zucchini and Potatoes) recipe will whisk you away. Think sun-drenched islands and flavourful Greek Vegetables .

It's so easy even I can't mess it up. Honestly, it's foolproof. Perfect as a side or light main course.

Prep Like a Pro for your Mediterranean Vegetable Bake

Essential Mise en Place

First, grab your veggies. We're talking 2 medium zucchini , 2 medium potatoes , 1 large red onion, and 2 large tomatoes .

Chop those bad boys into 1/2-inch slices and mince 2 cloves of garlic. Got fresh herbs? Chop 2 tablespoons oregano and 1 tablespoon parsley .

This is the essential Greek Potatoes to start with.

Time-Saving Organization

Get all your spices ready. You'll need salt, pepper, and 1 teaspoon dried thyme . Having everything prepped means less stress later.

I swear, it's like magic! Also, find a large baking dish. A 9x13 inch one works great.

Baking Briam: Step-by-Step to an Easy Briam Recipe

Step-by-Step Process

1. Combine prepped zucchini, potatoes, onion, tomatoes, garlic, oregano, parsley, thyme, salt, and pepper in a bowl. Toss well.
2. Transfer to your baking dish. Spread in a single layer. Don't overcrowd.
3. Pour 1/2 cup olive oil and 1/4 cup white wine (optional) over vegetables.
4. Cover with foil. Bake at 375° F ( 190° C) for 45 minutes .
5. Remove foil. Bake another 15- 30 minutes until tender and browned.

The vegetables should be soft, but not mushy. Like a good hug, they should be tender. 6. Rest for 10- 15 minutes . Drizzle with extra olive oil. Serve.

Pro Tips for that Authentic Greek Briam

Expert Techniques

Don't skimp on the olive oil. Good quality makes a HUGE difference. And, use lots of herbs. They are what makes this Vegetarian Greek Recipes so fragrant.

Common Mistakes

Overcrowding the pan steams, instead of baking, the vegetables. Use a big dish. Also, don't be shy with the seasoning. It can take a good amount of salt and pepper.

Make-Ahead Option

Chop all your vegetables ahead of time. Store them in the fridge. Then, just toss and bake when you're ready. This Mediterranean Meals becomes a quick option on busy nights!

Recipe Notes

This Briam (Greek Baked Zucchini and Potatoes) is super versatile. Honestly, it's one of those Mediterranean Meals that just works for any occasion.

Here are a few of my tips to make it perfect, every time!

Serving Suggestions

Forget fancy plating! Just pile it high. Seriously, who needs airs and graces? A big spoon will do! The presentation? Rustic charm, all the way. You know?

Authentic Greek Briam is great with crusty bread. Perfect for soaking up all those lovely juices. I like to add a dollop of Greek yogurt.

However, feta would be an excellent choice. Ooh, and a glass of chilled white wine? Sorted! This Mediterranean Vegetable Bake works wonders with grilled chicken.

Fish, too! Just chuck a little bit of lemon.

Storage Tips

Got leftovers? Lucky you! This Easy Briam Recipe keeps well. Pop it in the fridge for up to three days. In an airtight container, obviously!

Freezing Greek Baked Vegetables isn't my first choice. Honestly, the texture can change a bit. If you must, freeze it in portions for about a month.

Reheat thoroughly in the oven, not the microwave. It ends up a bit soggy. Don't say I didn't warn you!

Variations

Fancy a change? Go wild! Add some aubergine, bell peppers, or even a tin of chickpeas. Honestly, Greek Vegetables are very adaptable.

For a dietary tweak, why not try a vegan version? Ensure your wine is vegan and ditch the feta! Want some spice? A pinch of chilli flakes adds some kick.

Nutrition Basics

This Vegetarian Greek Recipes dish is pretty good for you. It is full of vitamins and fibre. The Zucchini and Potatoes provide energy.

Plus, it's packed with antioxidants. Everything from the olive oil to the tomatoes helps.

So there you have it! My notes on making the perfect Briam . Honestly, get in the kitchen. Give it a go.

You'll find that cooking it is easier than trying to say it!