Speedy Sautéed Zucchini Summer on a Plate

Recipe Introduction

Fancy some Easy Sauteed Zucchini ? Do you crave a simple side that tastes amazing? Honestly, this recipe is a game-changer.

It is so quick, even I can't mess it up. Think fresh, vibrant flavours that sing of summer.

Summer on a Plate: Best Zucchini

This Easy Sauteed Zucchini recipe is like sunshine on a plate. It's a summer classic, perfect for BBQs or a light lunch.

The Garlic Zucchini Recipe has roots in Mediterranean cooking. This makes it a healthy and delicious choice. It is super simple and takes only about 15 minutes.

The recipe yields 4 servings. So, grab your mates!

The Good Stuff

This Quick Zucchini Side Dish is packed with vitamins. Zucchini is low in calories but high in nutrients. Serve it with grilled chicken for a healthy meal.

Or, enjoy it as part of a veggie feast. What makes this recipe special? It is fresh, quick, and totally customisable.

Let's Get Going

Ready to whip up some Simple Sauteed Vegetables ? This Best Way To Cook Zucchini involves just a few ingredients.

You'll need zucchini, garlic, and some herbs. Olive oil, salt, and pepper are essential too. The full list is below.

Trust me; it is easier than ordering a takeaway.

Ingredients

• 2 medium zucchini (about 1 pound / 450g)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley
• Salt and freshly ground black pepper to taste

So, next, let's get cooking! Are you ready for the Sauteed Zuchinis Recipe ?

Speedy Sautéed Zucchini Summer on a Plate Recipe Card

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Preparation time:5 Mins

Cooking time:9 Mins

Servings:4 servings

Ingredients:

• 2 medium zucchini (about 1 pound / 450g), ends trimmed and sliced into ½-inch rounds
• 2 tablespoons olive oil (30 ml)
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley (or other fresh herbs like basil or thyme) (15g)
• Salt and freshly ground black pepper to taste

Instructions:

• Wash and slice the zucchini into rounds.
• Heat the olive oil in a large skillet over medium heat. Add the garlic (and red pepper flakes, if using) and sauté for about 30 seconds, or until fragrant, being careful not to burn it.
• Add the zucchini rounds to the skillet and cook, stirring occasionally, until tender-crisp and lightly browned, about 8-10 minutes.
• Season with salt and pepper to taste. Stir in the fresh parsley (or other herbs) during the last minute of cooking.
• Serve hot as a side dish.

Nutrition Facts

Calories:75

Fat:6g

Fiber:2g

Recipe Info

Category:Side Dish

Cuisine:Mediterranean

Let's Talk Easy Sauteed Zucchini : Ingredients & Gear

Honestly, this Easy Sauteed Zucchini recipe is so simple, it's almost embarrassing. But hey, sometimes the best food is the easiest, right? You know, that effortless Summer Squash Recipe Easy kind of dish.

Main Ingredients: The Zucchini Dream Team

• 2 medium zucchini (about 1 pound or 450g ): Look for firm zucchini. Avoid the squishy ones. They should be a deep green color.
• 2 tablespoons olive oil ( 30 ml ): Extra virgin, of course. It gives a richer flavour.
• 2 cloves garlic , minced: Fresh is always better. But jarred minced garlic works in a pinch.
• ¼ teaspoon red pepper flakes (optional): For a little kick. I like it spicy.
• ¼ cup chopped fresh parsley ( 15g ): Fresh herbs make all the difference!
• Salt and freshly ground black pepper: To taste, obviously.

Seasoning Notes: Spice It Up

The key to good Sauteed Zuchinis Recipe is simple seasoning. A classic combo is garlic, salt, and pepper. Red pepper flakes add a lovely heat.

Fresh herbs like parsley or basil elevate the flavour. No parsley? Use basil, thyme, or oregano instead!. It is the Best Way To Cook Zucchini .

You can use them on the Best Zucchini .

Equipment Needed: Keep It Simple

• Large skillet or frying pan: Non-stick is your friend.
• Cutting board: For chopping veggies.
• Chef's knife: A sharp knife is a safe knife.
• Spatula or wooden spoon: For stirring.

Don't have a fancy skillet? No problem! A regular frying pan works just fine. If you don't own a chef's knife, a paring knife will also do.

With our Quick Zucchini Side Dish , remember that simplicity is the key.

Cooking Made Easy: Easy Sauteed Zucchini

Honestly, who doesn't love a quick and easy side dish? This Easy Sauteed Zucchini recipe is the answer. It's like bringing a bit of summer to your plate, no matter the weather.

Zucchini is one of the Best Zucchini option to cook. It's so easy, even I can't mess it up. And trust me, that's saying something!

Prep Like a Pro

Getting your ingredients ready – the mise en place as fancy chefs say – is key. Slice your 2 medium zucchinis into ½-inch rounds.

Mince those 2 cloves of garlic. Chop up a ¼ cup of fresh parsley. It's all about being organized.

Speedy Sauté: Step-by-Step

1. Heat 2 tablespoons of olive oil in a large pan over medium heat.
2. Add garlic (and a pinch of red pepper flakes, if you're feeling spicy). Sauté for 30 seconds . Don't burn it. Nobody likes burnt garlic.
3. Toss in the zucchini rounds.
4. Cook for 8- 10 minutes , stirring now and then. You want that tender-crisp texture.
5. Season with salt and pepper to taste. Stir in the parsley, and Boom! You have a delicious Quick Zucchini Side Dish .

Pro Tips for Sautéed Zucchini Perfection

Ever get soggy zucchini? Avoid overcrowding the pan. Cook in batches. Trust me, it makes a difference. And don't overcook.

Aim for tender-crisp . A Garlic Zucchini Recipe should always be flavourful. Use fresh herbs for the Best Way To Cook Zucchini .

It's worth it. Summer Squash Recipe Easy is easy and flexible, feel free to experiment with herbs. You can even prepare the Simple Sauteed Vegetables a day ahead and keep them in the fridge.

It is one of the Easy Zucchini Recipe Vegetarian .

Easy Sauteed Zucchini, a Summer Dream

There you have it. Easy Sauteed Zucchini . The kind of dish that even total beginners can nail. It's simple, delicious, and packed with goodness.

Whether you call it Sauteed Zuchinis Recipe , Zucchini with Herbs , or just plain deliciousness, this is a winner.

Also it is amazing how Zucchini and Garlic Sauté can taste. So, next time you're looking for a fast and tasty side, give this a whirl.

You won't regret it.

Recipe Notes: Your Easy Sauteed Zucchini Cheat Sheet!

Right, so you’re about to whip up some Easy Sauteed Zucchini ? Ace! Here are a few extra bits and bobs to make sure it goes swimmingly.

I mean, nobody wants a soggy zucchini nightmare, do they? Honestly, I’ve been there. It's not pretty. So pay attention and don't overcook the zucchini.

What to Serve With Your Zucchinis

Fancy making your Best Zucchini look even better? Try plating it artfully. A sprig of parsley goes a long way.

For sides, think grilled chicken or fish – the Garlic Zucchini Recipe complements them beautifully. A crisp white wine would be lush too.

Or even better with Pasta dishes with pesto or marinara sauce. And if you are feeling extra treat it as a topping for bruschetta or crostini

Nifty Storage Tips

Got leftovers? No worries! Pop the Simple Sauteed Vegetables into an airtight container and bung them in the fridge. They'll be good for about 3 days.

Honestly, I wouldn't freeze them. They get a bit mushy. Reheat in a pan, not the microwave, for best results.

Spicing Things Up With Variations

Feeling adventurous? For a veggie option, swap the zucchini for yellow squash, it works beautifully in this recipe as well.

Try adding a pinch of dried oregano and a drizzle of balsamic glaze at the end. For my vegan mates, skip the parmesan and maybe add some nutritional yeast for a cheesy vibe.

You can use Zucchini With Herbs

The Lowdown on Nutrition

Alright, let's talk health, shall we? Each serving of this Summer Squash Recipe Easy is only around 75 calories . It’s packed with vitamins and fiber.

And guess what? It’s a great way to sneak more greens into your diet. So go on, tuck in!

Basically, this Quick Zucchini Side Dish is a winner. Have fun cooking, don't stress, and remember: food is best shared with mates.