Speedy Ground Turkey Rainbow Pepper StirFry

Recipe Introduction

Quick Hook

Fancy a super quick and easy dinner? This Ground turkey stir fry is the one! Think yummy Asian flavors but ready in minutes. Seriously, who needs takeout?

Brief Overview

Stir-fries are a classic comfort food from Asia. They're fast, fresh, and always a crowd-pleaser. This Turkey mince stir fry recipe is ready in 30 minutes. It makes 4 servings.

Main Benefits

This Healthy stir fry is packed with protein and veggies. Plus, it’s a great way to use up leftover vegetables.

It's perfect for those crazy weeknight dinners. Honestly, it's so good, it's like a warm hug on a plate.

Speedy Ground Turkey Rainbow Pepper StirFry Recipe Card

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Preparation time:10 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 tbsp sesame oil (or olive oil) (15 ml)
• 1 lb (450g) ground turkey (93% lean recommended)
• 3 bell peppers (red, yellow, green), thinly sliced
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated (or ½ tsp ground ginger) (15 ml fresh or 2.5 ml ground)
• Salt and black pepper to taste
• 3 tbsp low-sodium soy sauce (45 ml)
• 1 tbsp hoisin sauce (or oyster sauce) (15 ml)
• 1 tbsp rice vinegar (or apple cider vinegar) (15 ml)
• 1 tsp sriracha or chili garlic sauce (optional, for heat) (5 ml)
• 2 green onions, chopped
• Cooked rice, quinoa, or noodles, for serving

Instructions:

• Slice bell peppers and onion, mince garlic, grate ginger (if using fresh), chop green onions. Measure out all sauce ingredients into the small bowl and stir to combine.
• Heat sesame oil in a large skillet or wok over medium-high heat. Add ground turkey, season lightly with salt and pepper, and cook, breaking it up with a spoon, until browned and cooked through (about 5-6 minutes).
• Add minced garlic and ginger to the skillet with the cooked turkey. Sauté for 1 minute, or until fragrant.
• Add the sliced bell peppers and onions to the skillet. Cook, stirring frequently, for 4-5 minutes, or until the peppers are tender-crisp.
• Pour the prepared sauce over the turkey and vegetables. Stir well to coat everything evenly. Cook for 2-3 minutes, or until the sauce has thickened slightly.
• Taste and adjust seasoning, adding more soy sauce, sriracha, or pepper as needed. Garnish with chopped green onions. Serve hot over cooked rice, quinoa, or noodles.

Nutrition Facts

Calories:350-400

Fat:15g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Asian

What’s so Great About this Ground Turkey Stir Fry?

This ground turkey stir fry ticks all the boxes. It's quick, easy, and healthy. Plus, it's totally customizable. You can chuck in whatever veggies you have lurking in the fridge.

The 30 minute meals you will want to cook over and over again!

I call this my fake-out Panda Express Asian ground turkey recipe . You get all the delicious flavors. You don’t have to feel guilty about the sodium and who-knows-what-else in restaurant food.

Seriously, the flavor is unreal.

This Ain't Your Nan's Stir Fry.

This isn't your average, boring turkey stir fry recipe . It uses Ground turkey and peppers for a pop of color and taste.

Low Sodium stir fry lovers, rejoice! You can control the salt. Which means its both healthy and delicious. Honestly, Weeknight dinners just got a whole lot easier.

It's so simple and so quick you will not believe it. We're talking easy stir fry that's ready faster than you can say "Bob's Your Uncle".

Plus, using lean ground turkey keeps it nice and healthy. Who knew dinner could be this tasty and guilt-free?

Ingredients & Equipment: Let's Get Stir-Frying!

So, you're ready to dive into this super easy stir fry ? Awesome! It's about to get delicious with my Speedy Ground Turkey Stir Fry ! This healthy stir fry is one of my favourite quick dinner recipes .

Honestly, it's the Turkey Mince Stir Fry dreams are made of. Plus, cleanup is a breeze. Let's get prepped!

Key Ingredients: The Stars of the Show

For the Ground turkey and peppers , you'll need:

• 1 tbsp (15 ml) sesame oil (or olive oil if that's all you've got).
• 1 lb (450g) ground turkey (93% lean is great, you want more protein).
• 3 bell peppers, sliced (red, yellow, green, go wild!).
• 1 small onion, thinly sliced.
• 3 cloves garlic, minced.
• 1 tbsp (15 ml) grated ginger.
• Salt and pepper (to taste, naturally!).

And for that yummy Asian ground turkey recipe sauce:

• 3 tbsp (45 ml) low-sodium soy sauce (trust me, low sodium stir fry is the way).
• 1 tbsp (15 ml) hoisin sauce (or oyster sauce).
• 1 tbsp (15 ml) rice vinegar.
• 1 tsp (5 ml) sriracha (optional, for a kick!).

Quality ground turkey should be pink and fresh-looking. If it smells funky, bin it! Seriously, don't risk it. Fresh, colourful peppers are your best bet, the brighter the better!

Seasoning Secrets: Flavour Boosters

Garlic and ginger are essential spice combinations ! They add depth and warmth. Hoisin sauce is your flavor enhancer , giving it that classic stir-fry taste.

If you don't have rice vinegar, apple cider vinegar works as a quick substitution . Don't underestimate a dash of chili garlic sauce if you're feeling spicy.

A little sriracha can go a long way!

Essential Equipment: Keep It Simple

All you really need is:

• A large skillet or wok.
• A cutting board.
• A knife.
• A small bowl.

Don't have a wok? No worries! A large frying pan does the trick. Honestly, it’s all about the technique, not the gear.

This meal is one of the best 30 minute meals you can do for weeknight dinners .

Let's face it, the beauty of this turkey stir fry recipe is its simplicity. Get those ingredients prepped, and you're halfway there. Are you ready for this?

Speedy Ground Turkey & Rainbow Pepper Stir-Fry: Weeknight Winner!

Honestly, who has time for complicated meals these days? This Ground Turkey Stir Fry is your answer. It's ready faster than you can say "takeaway," and it's way healthier too.

We're talking a flavour-packed Turkey Stir Fry Recipe that even the pickiest eaters will love. I first tried this recipe when I had a big craving for something like Panda Express, and I've been tweaking it ever since to get it just right, and now my family loves this Asian Ground Turkey Recipe .

It's the perfect Quick Dinner Recipes for those busy weeknights. Let’s do this.

Prep Steps: Get Your "Mise en Place" On!

This easy stir fry is all about speed, so prep is key. It's all about efficiency.

• Essential "mise en place": Slice those bell peppers (red, yellow, green), onion, and mince garlic and ginger. Blend your sauce ingredients. It's like getting your ducks in a row before the race. Trust me, it saves time.
• Time-saving tip: Use pre-minced garlic and ginger if you are super short on time. I wont tell.
• Safety Reminders: Chop carefully. Sharp knives are your friend, but only if you respect them!

Step-by-Step Process: Stir-Fry Like a Pro!

Follow these easy steps to get your Healthy Stir Fry on the table in minutes. This 30 Minute Meals will be a new family favourite.

1. Heat 1 tbsp sesame oil in a large skillet over medium-high heat.
2. Add 1 lb Ground Turkey , season, and cook until browned ( 5- 6 minutes ).
3. Add minced garlic and ginger, sauté until fragrant ( 1 minute ).
4. Toss in your sliced bell peppers and onion. Sauté until tender-crisp ( 4- 5 minutes ).
5. Pour in your sauce. Stir to coat everything. Cook until thickened ( 2- 3 minutes ).
6. Taste and adjust seasoning. Garnish with green onions.
7. Serve hot over rice, quinoa or noodles.

Pro Tips: Level Up Your Stir-Fry Game

• Don't Overcrowd the Pan: If you are doing a large batch, cook in stages to avoid steaming.
• High Heat is key: A nice hot pan gets those veggies stir frying not steaming!
• Make-ahead option: The sauce can be made a day in advance. This is a super Low Sodium Stir Fry with a lot of the flavour coming from the fresh ingredients. It also makes it a great part of meal prep plan to get on track with your health.

This Turkey Mince Stir Fry is now a staple in our Weeknight Dinners rotation. Give it a go and let me know what you think. You're going to love it!.

Recipe Notes for Your Ground Turkey Stir Fry Sensation

Right, before you dive headfirst into making this easy stir fry , let's talk shop. This turkey stir fry recipe is practically foolproof, but a few notes can elevate it from good to "Oh my gosh, can I have seconds?".

I reckon, serving up a fantastic meal is all about those little details.

Serving Suggestions – Make it Instagram-Worthy!

First up, plating. Forget fancy restaurants. Simply arrange the ground turkey and peppers artfully over a bed of fluffy rice.

A sprinkle of sesame seeds? Chefs kiss! I sometimes like to add a lime wedge. It just zings, you know?

On the side, edamame is your best mate. Or a crisp cucumber salad. And for drinks? A chilled glass of ginger ale or some green tea hits the spot.

It's like, boom , flavour explosion.

Storage Tips – Keepin' It Fresh

Got leftovers? No worries! Pop that healthy stir fry into an airtight container. It'll be happy in the fridge for up to 3 days.

If you're thinking long-term, this turkey mince stir fry freezes like a dream. Just portion it out into freezer bags or containers.

When you're ready to reheat, microwave it until piping hot. Or give it a quick stir-fry in a pan. Honestly, it's almost as good as the first time.

Just make sure it reaches 165° F !

Variations – Spice It Up!

Fancy a change? Swap the soy sauce for tamari. That's your gluten-free ticket. And if you're feeling adventurous, add a tablespoon of peanut butter to the sauce.

Peanut butter in stir fry? Don't knock it 'til you've tried it.

For a seasonal twist, butternut squash works a treat. That or even brussels sprouts for a cosy autumn dinner. Honestly, it's all about what's kicking about.

Nutrition Basics – Feel Good Food

Okay, let's talk healthy stuff. Each serving clocks in around 350-400 calories. You're looking at around 30g of protein. This quick dinner recipes champion is packed with goodness.

Plus, using ground turkey is a winner for those watching their waistlines. And it's a low sodium stir fry too! Think, good 30 minute meals , no sweat!

So there you have it. A few tricks to make your Asian ground turkey recipe a total triumph. Now go forth and stir-fry! This Ground Turkey Stir Fry is going to be a game changer for weeknight dinners , trust me.