Southwest Sunrise Skillet Beef Sweet Potato More
Recipe Introduction: Saddle Up for Flavor!
Ever get that craving for something hearty, flavorful, and just plain satisfying? Then you are right where you need to be! This Southwest Beef and Sweet Potato skillet is exactly what you are looking for, y'all.
It's a flavour explosion in a pan.
Southwest Sunrise Skillet: What's the Story?
This dish is inspired by the robust flavors of the American Southwest. It's a nod to cowboy cuisine. Think of it as Southwestern comfort food recipes all in one pan.
This easy dinner recipes healthy beef is so simple, even I can't mess it up. It's ready in under an hour.
Feeds 4-6 hungry mouths.
Why You'll Love This Skillet
Honestly, what's not to love? This skillet is packed with good stuff. It's a great source of vitamins from the sweet potatoes and veggies.
It’s perfect for a casual weeknight dinner. Plus, who doesn't love a one-pan meal? Less dishes is always a win in my book!.
This ain't your grandma's stew. It's got a kick! The combo of savory beef and sweet potatoes is simply divine.
This is one of those ground beef recipes for dinner gf df that everyone will actually eat!.
Let's Talk Ingredients
Right, so here is what you will need.
We start with 1 tablespoon of olive oil. We'll need a pound of ground beef (80/20 is my go-to). Get a medium yellow onion, 2 cloves of garlic, a red bell pepper, and a jalapeño if you like things spicy.
Do not forget the 1 large sweet potato. Also grab a can each of black beans, corn, diced tomatoes, and 1 cup of beef broth.
A tablespoon each of chili powder, cumin, and smoked paprika, and a quarter teaspoon of cayenne pepper. Don't forget the salt and pepper! For the garnish you can use cilantro, avocado, sour cream, and shredded cheese.
Ready to get cooking? It's gonna be delicious!.
Ingredients & Equipment for Your Southwest Fiesta
Ready to rustle up some Southwest Beef and Sweet Potato goodness? Let's talk grub and gear. I promise, it's easier than parallel parking a pickup truck in downtown Austin.
Honestly, getting the ingredients prepped is half the battle. It all starts with quality, ya'll.
Main Ingredients Breakdown
- Olive Oil: 1 tablespoon (15 ml). This helps avoid Ground Beef Recipes For Dinner Gf Df, choose a good olive oil .
- Ground Beef: 1 pound (450g). Aim for an 80/20 blend. A bit of fat adds flavour. You know?
- Onion: 1 medium , chopped. Yellow onions are my go-to.
- Garlic: 2 cloves , minced. Don't skimp! It's essential for the Southwest ground beef skillet flavor.
- Red Bell Pepper: 1 , chopped. Adds a sweet crunch.
- Jalapeño: 1 , minced (optional). Seeds out if you're a bit of a wimp.
- Sweet Potato: 1 large , peeled and cubed (approx. 2 cups). A cornerstone to beef and sweet potato hash!
- Black Beans: 1 (15-ounce) can , rinsed and drained (425g). Adds substance and fiber.
- Corn: 1 (15-ounce) can , drained (425g). Or 1 1/2 cups frozen. Totally fine. I love these Easy Dinner Recipes Healthy Beef.
- Diced Tomatoes: 1 (14.5-ounce) can , undrained (410g).
- Beef Broth: 1 cup (240 ml). Key for flavour, a must for Southwestern comfort food recipes!
- Chili Powder: 2 tablespoons .
- Cumin: 1 teaspoon .
- Smoked Paprika: 1/2 teaspoon .
- Cayenne Pepper: 1/4 teaspoon (optional).
- Salt and Pepper: To taste.
For the ground beef, look for a nice, bright red colour. If it's Meals For Two Ground Beef, don't settle for anything less than high-quality meat.
If you're going Paleo Meals With Ground Beef, sourcing good quality beef is crucial.
Seasoning Like a Southwest Pro
Okay, the magic is in the spice blend! Chili powder, cumin, smoked paprika that's your base. The chili powder and cumin blend give that signature Southwestern tang.
Don't be afraid to experiment with other spices like oregano or even a pinch of coriander. For me, a little smoked paprika is what gives it that campfire vibe.
No smoked paprika? Regular paprika works in a pinch.
Gear Up: Equipment Must Haves
- Large Skillet: Cast iron is awesome. But any large skillet works.
- Cutting Board: For safe chopping.
- Chef's Knife: A sharp knife makes prepping vegetables so much easier.
- Measuring Cups & Spoons: Accuracy matters.
No fancy equipment needed, promise!. A big pan is the most important. The recipe is also a One pan southwest beef.
Honestly, i have found that sometimes the less you have, the more creative you can get.
Southwest Sunrise Skillet: Cooking Up a Fiesta!
Honestly, who doesn't love a good skillet meal? It's like a culinary hug in a pan. This Southwest Beef and Sweet Potato skillet is one of those easy dinner recipes healthy beef that’ll become a weeknight staple.
It's packed with flavour, super simple, and cleans up is a breeze. Think southwestern comfort food recipes meets a speedy supper.
Let’s get started.
Prep Steps: Your Mise en Place Mission
Getting organised is key. Chop your onion, mince your garlic, and cube that sweet potato. Honestly, having everything ready to go makes life so much easier.
You know? This is called Essential mise en place . It saves you time and stops you from burning things. Make sure that everything is chopped into the right sizes for cooking evenly.
step-by-step Fiesta Time
- Heat 1 tablespoon of olive oil in a large skillet over medium high heat.
- Brown 1 pound of ground beef, breaking it up as you go. Drain off any excess grease.
- Add your chopped onion and garlic. Sauté until softened, about 3- 5 minutes.
- Stir in bell pepper, jalapeno (if you're feeling brave!), sweet potato, 2 tablespoons chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and a pinch of cayenne if you want to spice it up. Season with salt and pepper. Cook for 5 minutes , stirring.
- Stir in 1 (15-ounce) can of black beans, 1 (15-ounce) can of corn, 1 (14.5-ounce) can diced tomatoes, and 1 cup of beef broth. Bring to a simmer.
- Reduce the heat, cover, and simmer for 15- 20 minutes , or until the sweet potatoes are tender. We are looking for a temperature point of 165F .
Pro Tips and Tricks
Want to take your skillet to the next level? Use beef broth for richer flavor. It makes all the difference.
Also, don't overcook those sweet potatoes or they'll get mushy. Aim for fork tender. If you want to get a head start, chop all your veggies the night before.
Store in the fridge for time saving organization tips . Using Ground Beef Recipes For Dinner Gf Df is a very interesting alternative in this case.
You’re officially ready to make the best Southwest ground beef skillet . Give it a try and let me know what you think.
Recipe Notes for the Southwest Sunrise Skillet
Okay, let's dive into some extra bits about this Southwest Beef and Sweet Potato fiesta in a pan! I've made this dish more times than I can count, and trust me, I've picked up a few tricks along the way.
These are just a few of them!
Serving Suggestions: Presentation and Pairings
Honestly, presentation matters! For plating, I like to pile the Southwest ground beef skillet high in a bowl. Then I top it with a dollop of sour cream, a sprinkle of cilantro, and a few slices of avocado.
Makes it look proper fancy. Cornbread is always a winner on the side and complements the subtle sweetness of the sweet potato and beef chili so well.
A cold Mexican beer? Yes, please! Or even a Meals For Two Ground Beef and a salad can be good.
Storage Tips: Keeping It Fresh
If you have any leftovers of this amazing Southwestern comfort food recipes (which is rare in my house!), let it cool completely before popping it in an airtight container.
It'll keep in the fridge for 3-4 days . For freezing, I recommend using freezer safe bags. Lay them flat to freeze for easy stacking.
When reheating, thaw it out in the fridge overnight. Reheat in a skillet over medium heat, stirring occasionally, until heated through.
Make sure it hits 165° F to be safe!
Variations: Making It Your Own
Want to switch things up? No problem! For a Paleo Meals With Ground Beef adaptation, skip the corn and black beans.
Load up on extra veggies like zucchini and bell peppers. For a leaner option, swap the ground beef for ground turkey or chicken.
Or if you are on a Ground Beef Recipes For Dinner Gf Df diet. In autumn, try adding roasted butternut squash instead of sweet potato for a seasonal twist.
It's a very forgiving recipe, so don't be afraid to experiment!
Nutrition Basics: Goodness Inside
Each serving of this Easy Dinner Recipes Healthy Beef dish is packed with protein, fibre, and vitamins. You are looking at roughly 350-400 calories per serving.
The sweet potatoes provide vitamin A and fibre. The beef is protein and iron. Black beans? More fibre! It’s a healthy and delicious meal all in one! Just be mindful of added toppings like cheese and sour cream if you're watching those calories, OK?
Give this Southwest Beef and Sweet Potato skillet a go. I'm sure you'll love it! It’s a real crowd pleaser, and it is one pan southwest beef at its finest.
Get creative, have fun, and enjoy the process! You got this!
Frequently Asked Questions
Can I make this Southwest Beef and Sweet Potato dish ahead of time?
Absolutely! This skillet is fantastic for meal prepping. Cook it completely, let it cool, and then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave when you're ready to tuck in. Just like a good stew, the flavors often improve overnight!
What are some good substitutions if I don't have sweet potatoes for this Southwest Beef and Sweet Potato skillet?
No sweet potatoes? No worries! You can substitute butternut squash for a similar flavor profile. Regular potatoes also work well, though they won't have the same sweetness. Just be sure to chop them into similar sized cubes to ensure even cooking nobody wants a soggy spud!
How can I make this Southwest Beef and Sweet Potato recipe spicier?
Looking to kick up the heat? Easy peasy! Add an extra jalapeño or two (or even a serrano pepper if you're feeling brave). A pinch more cayenne pepper or a dash of your favourite hot sauce works wonders too. Remember, you can always add more spice, but you can't take it away, so start small and taste as you go.
Is Southwest Beef and Sweet Potato healthy?
This dish can be a healthy and balanced meal. It's packed with protein from the beef, fiber from the sweet potatoes, beans, and corn, and vitamins from the vegetables. To keep it even healthier, use lean ground beef, go easy on the cheese or sour cream topping, and consider serving it with a side salad for extra greens.
Can I freeze Southwest Beef and Sweet Potato?
Yes, you can! Allow the skillet to cool completely, then transfer it to freezer safe containers or bags. It will keep in the freezer for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator and reheat thoroughly on the stovetop or in the microwave, like a ready meal from Iceland!
What are some good toppings to serve with my Southwest Beef and Sweet Potato skillet?
The topping possibilities are endless! Fresh cilantro is a classic, as are avocado slices for creaminess. A dollop of sour cream or Greek yogurt adds a tangy touch. And, of course, shredded cheddar or Monterey Jack cheese never hurt anyone.
Think of it as a blank canvas for your favourite Southwestern flavours, like a proper Full English!
Southwest Sunrise Skillet Beef Sweet Potato More
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 |
|---|---|
| Fat | 15-20g |
| Fiber | 6-8g |
