Smoky Sweet Potato and Black Bean Chili

Looking for tasty vegetarian recipes? This smoky sweet potato and black bean chili is easy, hearty, and packed with flavor! A weeknight winner. Get the recipe!

Smoky Sweet Potato Chili: Easy Vegetarian Recipes

Alright, let's dive into something totally delicious. Ever find yourself craving something warm, comforting, and packed with flavour, but also wanna keep it healthy? Well, you’re in for a treat.

Smoky Sweet Potato and Black Bean Chili: A Veggie Powerhouse!

This smoky sweet potato and black bean chili is where it's at. i'm talkin' proper hearty vegetarian recipes . it's got that subtle sweetness from the sweet potatoes, paired with smoky spices that just make you wanna curl up on the sofa.

This recipe is Southwest inspired and proper easy. It is also a one-pot wonder perfect for a cold night.

Why This Chili Rocks (and Is Good For You)

This recipe draws it's inspiration from Vegetarian Cauliflower Recipes and Tasty Vegetarian Recipes .

Honestly, this chili is your best friend. it's loaded with fibre, thanks to the sweet potatoes and black beans. this is just perfect if you are thinking of idee pasto sano .

Fibre keeps you feeling full and helps with digestion. plus, sweet potatoes are packed with vitamin a, which is ace for your skin and immune system.

Seriously, it's basically a hug in a bowl that's actually good for you. it is one of the best vegetarian dinners you can make.

Quick & Easy: Your Weeknight Saviour

Originating from Southwest flavours, it is perfect for a quick weeknight meal.

It’s easy and takes around 55 minutes, including 20 minutes of prep. With only 35 minutes of cooking time.

This makes around 6 servings.

What You'll Need: Your Shopping List Sorted

Alright, here's what you need to raid your cupboards (or the supermarket) for:

  • Olive oil, onion, garlic, red bell pepper, and jalapeno (optional, for that kick!).
  • Cumin, smoked paprika, chili powder, and cayenne pepper (also optional, if you're feeling brave).
  • Crushed tomatoes, black beans, corn, sweet potatoes, and vegetable broth.
  • Lime juice, salt, and pepper.
  • Optional toppings: Sour cream, cheddar cheese, avocado, cilantro, and tortilla chips.

Honestly, you could tweak this to your heart's content. no sweet potatoes? butternut squash would work fine. fancy kidney beans instead of black beans? go for it! the beauty of veg recipes is their versatility.

Get Ready to Cook

Time to create one of the yummy tofu recipes dinners . first, you’ll sauté all the aromatics. then, bloom the spices.

Add all the other ingredients. next, just simmer and season. serve it to a friend.

Alright, gather 'round, chili lovers! today, we're diving headfirst into a bowl of absolute comfort: smoky sweet potato and black bean chili ! honestly, this isn't just another one of those bland vegetarian recipes .

It's packed with flavour. think smoky, sweet, and utterly satisfying. plus, it's super easy, even on a busy weeknight.

Ingredients & Equipment for Veggie Chili Goodness

Let’s talk about what you’ll need to create this magic. don't worry, you probably have most of it already! this chili works for those following resep vegan , or vegetarische diners .

It’s also adaptable for any craving.

Main Ingredients

  • Olive Oil: 1 tablespoon (US & Metric). Good olive oil makes a difference. Opt for extra virgin. The aroma says it all!
  • Yellow Onion: 1 medium , chopped. (US & Metric). Go for one that feels firm. Avoid soft spots.
  • Garlic: 2 cloves , minced. (US & Metric). Fresh garlic is a must. Pre-minced just doesn't have the same kick.
  • Red Bell Pepper: 1 medium , chopped. (US & Metric). Choose one that's bright red and firm.
  • Jalapeno Pepper (Optional): 1 medium , seeded and minced. (US & Metric). Adds a lovely warmth. Adjust to your taste!
  • Ground Cumin: 1 teaspoon (US & Metric). Essential for that chili flavour!
  • Smoked Paprika: 1 teaspoon (US & Metric). Don't skip this. It’s the key to the smoky flavour.
  • Chili Powder: ½ teaspoon (US & Metric). For a little extra heat.
  • Cayenne Pepper (Optional): ¼ teaspoon (US & Metric). Only if you’re brave!
  • Crushed Tomatoes: 1 (28 ounce) can (US & Metric). Good quality tomatoes are important. Look for a brand you trust.
  • Black Beans: 1 (15 ounce) can , rinsed and drained (US & Metric). Rinse them well to remove excess sodium.
  • Corn: 1 (15 ounce) can , drained (US & Metric). Adds a touch of sweetness.
  • Sweet Potatoes: 2 medium , peeled and diced into ½-inch cubes (US & Metric). Should be firm to the touch, without blemishes.
  • Vegetable Broth: 4 cups (low sodium) (US & Metric). Low sodium is best. You can control the saltiness later.
  • Lime Juice: 1 tablespoon (US & Metric). Adds a nice zing at the end.
  • Salt and Black Pepper: To taste (US & Metric). Don't be shy!

Seasoning Notes

Honestly, the spice combination is what makes this chili sing. cumin, smoked paprika, chili powder…it’s like a flavour party in your mouth! smoked paprika is the game changer!.

No smoked paprika? a dash of liquid smoke might work.

Don't have chili powder? use a mix of paprika, oregano, and a pinch of cayenne. i make my own chili powder when i have time.

It makes all my tasty vegetarian recipes stand out.

Equipment Needed

  • Large Pot or Dutch Oven: This is where the magic happens. Any large pot works but I have a Dutch oven.
  • Cutting Board: For all that chopping.
  • Chef's Knife: A good knife makes all the difference.

Don't have a fancy dutch oven? no worries. any large pot will do the trick. use a wooden spoon instead of a spatula if you wish.

Remember that vegetarian cauliflower recipes or yummy tofu recipes dinners may need different tools than this chili!

Smoky Sweet Potato and Black Bean Chili: Veggie Cooking Made Easy

Honestly, who doesn’t love a good chili? especially when it’s packed with goodness and easy to make! this smoky sweet potato and black bean chili is my go-to for vegetarian dinners .

It’s inspired by southwest flavors and so comforting. plus, it’s one of those vegetarian recipes that tastes even better the next day.

Let's dive in! this chili is also easily adaptable if you follow a vegan protein recipes diet.

Prep Like a Pro

Mise en place is fancy for "get your stuff ready." chop 1 medium yellow onion , mince 2 cloves garlic , and dice 1 red bell pepper .

Don't forget those sweet potatoes! peel and cube 2 medium sweet potatoes into ½-inch pieces. rinse and drain 1 (15 ounce) can black beans and 1 (15 ounce) can corn .

This chili relies on the smoky flavor so i recommend to select smoked paprika .

For time-saving tips, chop your veggies while the pot heats up. If you're like me and hate chopping onions, do it first to get it out of the way.

Step-by-Step Chili Magic

  1. Sauté the aromatics. Heat 1 tablespoon olive oil in a large pot. Add onion, garlic, and bell pepper. Cook until softened, about 5- 7 minutes .
  2. Bloom those spices! Stir in 1 teaspoon ground cumin , 1 teaspoon smoked paprika , ½ teaspoon chili powder , and optional ¼ teaspoon cayenne pepper . Cook for 1 minute . Your kitchen will smell amazing!
  3. Pour in 1 (28 ounce) can crushed tomatoes , black beans, corn, and sweet potatoes. Add 4 cups vegetable broth . Stir it all together.
  4. Simmer! Bring to a boil, then reduce heat. Cover and simmer for 25- 30 minutes , until sweet potatoes are tender. Visual cue: You should be able to easily pierce them with a fork.
  5. Stir in 1 tablespoon lime juice . Season with salt and pepper. Taste and adjust!
  6. Serve! Ladle into bowls and add your favorite toppings. Sour cream, cheese, avocado, cilantro, or tortilla chips are all great.

Pro Tips for the Best Chili Ever

Don't skip the smoked paprika! it's key. for a thicker chili, mash some sweet potatoes against the pot. this chili freezes so well! portion it out and freeze for easy meals, especially when you want quick tasty vegetarian recipes .

Common mistakes? Under-seasoning! Taste as you go.

I once made this chili for a potluck, and everyone raved about it! even the meat-eaters were impressed. it’s proof that vegetarian recipes dinner can be just as satisfying.

When it comes to yummy tofu recipes dinners , don't be afraid to also throw in some cubes for protein!

Think of this chili as a starting point for a new recipe, consider korean fried tofu recipes or even mapo tofu and see if the flavors work.

This is a great way to explore new veg recipes . this chili is more than just a meal; it's an experience.

If you're looking for some idee pasto sano and a easy cooking method, then give this a shot, enjoy your vegetarische diners !

Alright, let's talk smoky sweet potato and black bean chili: a veggie powerhouse! you've slaved away makin' this tasty vegetarian recipes dish.

Now what? here are some things i’ve learned over the years.

Recipe Notes: Pro Tips and Tricks!

Serving It Up: Plating and Presentation

Okay, so the chili is done. think presentation! i like to ladle it into rustic bowls. a dollop of greek yogurt? yes, please! sprinkle with fresh cilantro for a pop of color.

And a sprinkle of cilantro also would be a perfect. oh, and some crunchy tortilla chips on the side? chef's kiss! for an extra touch, offer lime wedges.

A squeeze of lime just wakes up the flavours, you know?

Keeping It Fresh: Storage Solutions

Leftovers? if only! but seriously, this chili is even better the next day. pop it in an airtight container and it'll keep in the fridge for up to 3-4 days.

Wanna freeze it? go for it! portion it out into freezer-safe containers. it'll be good for up to 3 months.

When you're ready to eat, thaw it in the fridge overnight. reheat on the stovetop or in the microwave. just make sure it's piping hot before serving.

Mix It Up: Fun Variations

Feel like getting creative? add a dash of maple syrup for some extra sweetness. want it spicier? throw in some red pepper flakes or a finely diced jalapeno to the chili.

For a richer vegetarian cauliflower recipes , roast the sweet potatoes with olive oil and paprika before adding them to the pot.

For those seeking resep vegan , just skip the yogurt and cheese and pile on the avocado.

Goodness Inside: Nutrition 101

This chili is actually pretty good for you! it's packed with fiber from the beans and sweet potatoes. lots of vitamin a and high protein vegan recipes .

Each serving clocks in around 320 calories. but remember, it’s just an estimate, alright?

So there you have it. my little tips and tricks for this yummy tofu recipes dinners chili. enjoy, have fun, and don't be afraid to experiment! you know what, this chili would be good with koreansk mad on the side.

Delicious Vegetarian Cauliflower Recipes: Sweet Potato Chili Perfection!

Frequently Asked Questions

Can I make this vegetarian chili spicier? I like a bit of a kick!

Absolutely! If you’re after some extra heat, add a pinch of red pepper flakes along with the other spices. Alternatively, you can finely mince a hotter chili pepper (like a Serrano or Thai chili) instead of or in addition to the jalapeno. Taste as you go, though – you can always add more spice, but you can't take it away!

I'm trying to eat healthier. What are some nutritional considerations for this vegetarian chili recipe?

This vegetarian chili is already packed with nutrients! Sweet potatoes provide Vitamin A and fiber, while black beans offer protein and more fiber. To keep it even healthier, use low-sodium vegetable broth and be mindful of toppings like sour cream and cheese. Load up on avocado and fresh cilantro for healthy fats and extra flavor without the added sodium or saturated fat. You could also try using plain Greek yogurt instead of sour cream for a protein boost!

How long does this vegetarian chili keep, and what's the best way to store it?

This chili is fantastic for meal prep! Once cooled completely, store it in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2-3 months. To freeze, portion the chili into freezer-safe containers or bags, leaving a little room for expansion. Thaw it overnight in the fridge or use the defrost setting on your microwave.

I don't have sweet potatoes. Is there anything else I can use in this recipe for vegetarian recipes?

No worries, substitutions are totally fine! Butternut squash is a great alternative with a similar sweetness and texture. You could also use diced carrots for a slightly different flavor profile. If you’re really in a pinch, even pumpkin puree (not pumpkin pie filling!) can add body and sweetness to the chili. Just adjust the cooking time as needed, since some substitutes cook faster than sweet potatoes.

Can I make this chili in a slow cooker or Instant Pot?

Absolutely! For a slow cooker, sauté the aromatics (onion, garlic, peppers) in a skillet first, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. For an Instant Pot, use the sauté function to cook the aromatics, then add the remaining ingredients and cook on high pressure for 10 minutes, followed by a natural pressure release for 10 minutes. Both methods are perfect for a hands-off, flavorful chili!

What are some yummy topping ideas besides the usual sour cream and cheese?

Get creative with your chili toppings! A dollop of Greek yogurt adds a tangy creaminess, while diced avocado provides healthy fats and a smooth texture. Pickled onions or jalapenos offer a zesty kick, and a sprinkle of toasted pepitas (pumpkin seeds) gives a satisfying crunch. Don't forget a generous squeeze of lime juice to brighten all the flavors!

Smoky Sweet Potato and Black Bean Chili Recipe Card

Smoky Sweet Potato Chili: Easy Vegetarian Recipes Recipe Card
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Preparation time:20 Mins
Cooking time:35 Mins
Servings:6 servings

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