Sheet Pan Chicken Veggie Roast Your Weeknight Dinner Champion

Recipe Introduction

Ever stare blankly into the fridge wondering what to cook? I get it! What about my Sheet pan chicken and veggies ? Honestly, it's a game-changer.

It's proper easy and tastes blooming amazing.

Quick Hook: Your Weeknight Dinner Savior

Looking for easy Chicken sheet pan dinner ideas ? This recipe is your new best mate. Expect juicy chicken and perfectly roasted veg. It's like a warm hug on a plate.

Brief Overview: Simple, Healthy, and Delicious

This Chicken and vegetable bake is inspired by classic American comfort food. This is a great one pan chicken dinner and it's super simple.

It takes about 45 minutes total and feeds four hungry people. Trust me, it's a winner!

Main Benefits: Healthy and Fuss-Free

This Healthy sheet pan meals is packed with protein and loads of vitamins. It is perfect for a busy weeknight.

What makes it special is how ridiculously easy it is. Honestly, even I can't mess it up.

Ready to dive in? You'll need chicken breasts, a bunch of your favourite veggies, and a few bits from the spice rack.

This Roasted chicken and vegetables recipe is so flexible. If you're not vibing with broccoli, swap it out for some lovely cauliflower.

This Chicken and veggie tray bake is so simple even you can prepare it. Just chop, season, and bake. Then you can go back to watching telly while dinner sorts itself out.

What is better than Quick chicken and vegetable recipes ?

I tried Sheet pan chicken and potatoes once, and it was brilliant. Next time, I'm gonna try some sweet potatoes. So, gather your ingredients and let’s make something delicious!

Sheet Pan Chicken Veggie Roast Your Weeknight Dinner Champion Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4 Servings

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 oz/170g each)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon garlic powder (5 ml)
• 1 teaspoon paprika (5 ml)
• ½ teaspoon dried oregano (2.5 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• 2 cups broccoli florets (about 200g)
• 2 cups baby carrots or sliced large carrots (about 200g)
• 1 red bell pepper, sliced (about 150g)
• 1 zucchini, sliced (about 150g)
• 1 tablespoon olive oil (15 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• ½ teaspoon Italian seasoning or dried thyme (2.5 ml) (optional)

Instructions:

• Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
• Combine garlic powder, paprika, oregano, salt, and pepper in a small bowl. Pat chicken breasts dry, then rub with olive oil and seasoning mixture.
• Toss vegetables with olive oil, salt, pepper, and Italian seasoning in a large bowl.
• Spread vegetables in a single layer on the prepared sheet pan. Nestle seasoned chicken breasts among the vegetables.
• Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
• For extra colour, broil for the last 2-3 minutes, watching carefully to prevent burning.
• Let rest for a few minutes before serving. Garnish with fresh parsley or a squeeze of lemon (optional).

Nutrition Facts

Calories:375

Fat:17.5g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:American

Let's Talk Ingredients and Gear, Shall We?

Right then, let's chat about what you'll need to whip up this glorious Sheet pan chicken and veggies . Honestly, it's all pretty straightforward.

It is perfect for those easy weeknight dinners . I remember when I first made this for my picky eater. He cleaned his plate.

The Stars of the Show: Main Ingredients

For the chicken, you'll need 4 boneless, skinless chicken breasts (about 6 oz/170g each). Make sure they're plump and juicy.

That's a good sign of quality. You will also need 2 tablespoons olive oil (30 ml). Plus, we've got the veggie crew! Get 2 cups broccoli florets (about 200g) and 2 cups baby carrots (or sliced large ones, around 200g).

Finally, grab 1 red bell pepper , sliced (about 150g), and 1 zucchini , sliced (about 150g).

Seasoning Notes: Flavour Town, Population: You

The magic happens with the spices. For the chicken, mix 1 teaspoon garlic powder (5 ml), 1 teaspoon paprika (5 ml), ½ teaspoon dried oregano (2.

5 ml), ½ teaspoon salt (2.5 ml), and ¼ teaspoon black pepper (1.25 ml). It smells amazing! For the veggies, ½ teaspoon salt (2.

5 ml) and ¼ teaspoon black pepper (1.25 ml) are key. Add ½ teaspoon Italian seasoning (2.5 ml) for extra zing.

Thyme works too.

Gear Up: Essential Equipment

You'll need a large sheet pan ( 13x18 inch/33x46 cm ). Lining it with parchment paper is optional, but saves on cleaning.

Then a large bowl for the veggies and a small one for the chicken spices. These Sheet pan chicken dinner ideas are as simple as a dinner gets.

Now, you can use a casserole dish if you don't have a tray.

This Sheet pan chicken recipe is ideal for the Chicken and veggie tray bake , a true one pan chicken dinner that will bring happiness to your home with the Roasted chicken and vegetables .

Okay, let's dive into making Sheet pan chicken and veggies ! This is one of my favourite easy weeknight dinners when I'm feeling knackered after a long day.

Honestly, sometimes I think "One pan chicken dinner" should be a national dish because it's just that good.

Prep Like a Pro for Your Sheet Pan Chicken Recipe

First, mise en place is key. Get all your veggies chopped. This helps big time. I usually prep everything while the oven is preheating to 425° F ( 220° C) .

Don't forget to line your large sheet pan with parchment paper or foil. This makes cleanup a breeze.

Roast That Chicken and Veggies Like a Boss

Alright, it's cooking time! Follow these steps for a tasty roasted chicken and vegetables .

1. Preheat that oven to 425° F ( 220° C) .
2. Mix 1 teaspoon garlic powder , 1 teaspoon paprika , ½ teaspoon dried oregano , ½ teaspoon salt , and ¼ teaspoon black pepper .
3. Rub 2 tablespoons olive oil and the spice mix on your 4 boneless, skinless chicken breasts .
4. Toss your 2 cups broccoli florets , 2 cups baby carrots or sliced large carrots , 1 red bell pepper, sliced and 1 zucchini, sliced with 1 tablespoon olive oil , ½ teaspoon salt , ¼ teaspoon black pepper , and ½ teaspoon Italian seasoning or dried thyme .
5. Spread veggies on the sheet pan and nestle the chicken among them.
6. Bake for 25- 30 minutes , or until chicken reaches 165° F ( 74° C) .
7. Broil it for extra colour.
8. Serve, and garnish optional.

Sheet Pan Savvy: Pro Tips for Healthy Sheet Pan Meals

• Don't overcrowd! Spread everything out to avoid steamy veggies. I learned this the hard way.
• Get a meat thermometer. Cook until it hits 165° F ( 74° C) . Undercooked chicken? No thanks!
• Use chicken sheet pan dinner ideas to keep things interesting. Experiment with different veggies and spices.

Other Chicken Sheet Pan Dinner Ideas : Sharing is caring!

Want to change it up? I love adding potatoes for Sheet pan chicken and potatoes , or a dash of lemon for freshness.

This chicken and veggie tray bake is so adaptable. It's like a blank canvas for your culinary creativity! Also, If you're after Quick chicken and vegetable recipes , this is it!

Enjoy your delicious and easy Chicken and vegetable bake !

Recipe Notes for Your Winning Sheet Pan Chicken and Veggies

Right then, let's dive into some handy tips and tricks. These are my personal notes to make your sheet pan chicken recipe foolproof! Think of it as our little secret.

This one pan chicken dinner is already easy, but these will make it even easier .

Serving It Up in Style

Presentation matters! Plating your roasted chicken and vegetables can make all the difference. Try arranging the chicken and veggie tray bake artfully on a platter.

A sprinkle of fresh parsley or a squeeze of lemon just elevates it. For sides, I'm a big fan of quinoa or couscous.

A simple side salad works wonders, too. Honestly, sometimes I just eat it straight off the pan!

Storing Your Leftovers

Got leftovers? Lucky you! Store your cooled chicken and vegetable bake in an airtight container in the fridge. It will keep for up to 3 days.

For reheating, a quick zap in the microwave or a warm-up in the oven does the trick. I don’t recommend freezing, as the vegetables can get a bit mushy.

Remixing the Recipe

Feeling adventurous? Let's explore some variations. For a dietary adaptation, try using sweet potatoes instead of regular potatoes. It gives the easy weeknight dinners a lovely sweetness.

And for a seasonal twist, swap out the zucchini for butternut squash in the autumn. These healthy sheet pan meals are super versatile!

Quick Nutrition Lowdown

Okay, let's talk health. This sheet pan chicken and potatoes recipe is packed with protein and vitamins. It’s a balanced meal that won’t leave you feeling sluggish.

Did you know that chicken is a lean source of protein? So, you're getting a good dose of energy to power through your evening.

These are quick chicken and vegetable recipes that are good for you!

So there you have it. Your ultimate guide to making this sheet pan chicken and veggies recipe your own. Don’t be afraid to experiment and have fun with it! Before you know it, you'll be a total pro!.

Now go on and create a fantastic chicken sheet pan dinner !