Sheet Pan Asian Salmon Broccoli Onepan Wonder
Recipe Introduction: Your New Go-To Asian Sheet Pan Dinners
Fancy a quick, healthy, and mega tasty meal? Honestly, who doesn't? This Sheet Pan Asian Salmon and broccoli recipe is about to become your new best mate in the kitchen.
Get ready for a flavor explosion!
Why This Recipe Rocks
This isn't just any recipe; it's a culinary adventure. Imagine tender, flaky Asian Salmon paired with perfectly cooked broccoli. All bathed in a glorious Asian inspired glaze.
It all happens on one sheet pan. Less washing up!
This recipe is heavily influenced by East Asian flavors. It is easy and only takes about 30 minutes from start to finish.
This recipe serves 2-3 people. Perfect for a quick weeknight dinner or a lazy weekend meal.
Health and Happiness on a Sheet Pan
One of the main benefits of Healthy sheet pan salmon ? It's packed with omega-3 fatty acids and vitamins. The salmon and broccoli provide a great source of nutrients.
Plus, it's a delicious way to get your veggies in.
This Easy salmon sheet pan dinner is perfect for those busy weeknights when you need something quick and satisfying. It is also special because of the minimal clean-up, it is a One Sheet Pan Meals wonder.
No faff, just flavour! I think I used to burn mine but after getting the hang of it, now I do this all the time!
Get ready to dive into the ingredients list. This is where the magic begins, and trust me, it's easier than you think.
Ingredients & Equipment for Your Sheet Pan Asian Salmon and Adventure!
Right, let's dive into what you'll need for this Sheet Pan Asian Salmon and Broccoli extravaganza! I reckon this is going to be your next go-to recipe for Asian Sheet Pan Dinners .
Honestly, it’s one of my favorite One Sheet Pan Meals and I have a good feeling it's soon to become one of your top Sheet Pan Meals too!
Main Ingredients: Your Stars of the Show
Here’s the lowdown on what to grab from the shops.
- Salmon: 1 pound (450g) salmon fillet. Fresh is best, of course. Look for that lovely bright colour and firm flesh. And yes, you can leave the skin on or off, your choice.
- Broccoli: 1 large head (about 1 pound / 450g) , cut into florets. Broccoli should be a nice deep green and the florets should be tightly closed.
- Red Bell Pepper: 1 – adds a touch of sweetness and colour.
- Olive Oil: 2 tablespoons. Or any vegetable oil.
- Soy Sauce: 1/4 cup (60ml) – low sodium if you're watching the salt.
- Honey/Maple Syrup: 2 tablespoons. Gives it that lovely sweetness.
- Rice Vinegar: 1 tablespoon. Adds a tangy kick.
- Sesame Oil: 1 tablespoon. For that authentic Asian flavour.
- Fresh Ginger: 1 tablespoon grated. Trust me, fresh is the way to go!
- Garlic: 2 cloves, minced.
- Red Pepper Flakes: 1/2 teaspoon (optional), if you like a bit of heat.
- Cornstarch: 1 teaspoon mixed with 1 tablespoon water. This thickens the glaze.
- Sesame Seeds & Green Onions: For garnish (optional).
Seasoning Secrets: Bangin' Flavours
The soy sauce, honey, ginger, and garlic are a classic combo. This ensures a delicious result for these Asian Salmon .
Red pepper flakes add some punch if you're feeling brave. Don't have rice vinegar? Apple cider vinegar will do in a pinch! Honestly, it's one of those Healthy sheet pan salmon dinners that’s super customisable.
I was making this for a bunch of mates the other day and was missing a few ingredients, improvising works wonders!
Kit Essentials: What You'll Actually Need
Okay, here’s what you’ll need, minimum. We are making some fantastic Asian Sheet Pan Dinners !
- Large Baking Sheet: Obvs!
- Parchment Paper/Silicone Mat: Makes cleanup a breeze, but not essential.
- Large Mixing Bowl: To toss the veggies.
- Small Bowl/Jar: For the glaze.
Don't have a fancy mixing bowl? Any old bowl will do. A plate, if you are in a pinch! You know, Sheet pan salmon recipe is all about keeping things simple, so don't sweat the small stuff.
This is truly one of the best Easy salmon sheet pan dinner recipes out there for that simple reason!
Cooking Up A Storm: Sheet Pan Asian Salmon and Broccoli
Right then, let’s dive into making this cracking Sheet Pan Asian Salmon and Broccoli. This is proper comfort food made easy! Forget slaving over a hot stove all night.
These Asian Sheet Pan Dinners are so simple, even a beginner can nail it.
Prep Like a Pro
- Essential mise en place: Chop your broccoli into florets. Slice the red bell pepper. Mince the ginger and garlic. Get your glaze ingredients ready. Trust me, it makes life easier.
- Time saving organization tips: Do all your chopping beforehand. Honestly, it saves loads of time. You can even prep the glaze the day before.
- Safety Reminders: Watch your fingers while chopping! And always use oven gloves when handling hot baking sheets. Burns are no fun, trust me.
Let's Get Cooking
- Whisk soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes. Add cornstarch mixture. This is your flavor bomb!
- Toss broccoli and bell pepper with olive oil, salt, and pepper. Make sure everything is coated.
- Spread the veggies in a single layer on your sheet pan. Don't overcrowd it.
- Bake at 400° F ( 200° C) for 7 minutes . Gives the veggies a head start.
- Nestle the salmon amongst the veggies. Make sure there's some space around each piece.
- Brush everything with half of the glaze. Save the rest for later!
- Bake for another 5- 8 minutes . Salmon should flake easily. Broccoli should be crisp tender.
- Brush with the remaining glaze and garnish. Sesame seeds and green onions are great.
Ace Cooking Tips
- Don't overcrowd the pan. It's the secret to crispy veggies! You want that roast , not a steam. For real
Healthy sheet pan salmon is the motto of this recipe. - Keep an eye on the salmon. Nobody likes dry fish. Cook until just opaque.
- Use tamari for a gluten-free version. Makes it accessible for everyone. Plus,
one sheet pan meals makes it very simple.
Honestly, this sheet pan salmon recipe is a game changer. It is so easy to make, a proper crowd pleaser, and it saves on the washing up.
This Easy salmon sheet pan dinner is ready in less than 30 minutes . It's also one of the Asian Sheet Pan Dinners that you will be making very often.
This recipe is the perfect quick weeknight dinner salmon !
Remember, cooking should be fun. Don't be afraid to experiment. And most importantly, enjoy your food! Why not trying with Sheet Pan Salmon And Veggies , or even salmon and broccoli sheet pan meal ?
Recipe Notes for Your Sheet Pan Asian Salmon And Masterpiece
Alright, let's get into some extra bits. These tips and tricks will help you nail this Sheet Pan Asian Salmon and Broccoli dish.
These notes are from my own experience whipping up Asian Sheet Pan Dinners .
Serving Suggestions: Making it Look Fancy
Honestly, presentation is half the battle. I like to serve this easy salmon sheet pan dinner over a bed of fluffy rice.
You can get all fancy with some sliced green onions and sesame seeds on top! For sides, a cucumber salad would be lush.
It cuts through the richness nicely. A squeeze of lime never hurts either! I mean you can't go wrong with something that easy, am i right?
Storage Tips: Keeping it Fresh
Got leftovers? Lucky you! Pop them in the fridge in an airtight container. They will be good for up to 3 days .
Reheat in the oven at 350° F ( 175° C) . You can also microwave it. But the salmon might get a bit dry.
Freezing isn't ideal. The broccoli gets a bit sad. But if you must, use an airtight container. It is best to eat it in a month .
Variations: Make it Your Own
This recipe is super versatile. For a gluten-free version, swap the soy sauce for tamari. Want more heat? Add some sriracha to the glaze.
Not a fan of broccoli? Green beans or asparagus are great swaps. My friend uses maple syrup instead of honey.
That works a charm ! Sheet Pan Salmon And Veggies is really about your preference.
Nutrition Basics: Good for You!
This healthy sheet pan salmon is packed with protein and healthy fats. The broccoli is full of vitamins. It is a well balanced meal that fits into most diets.
Just be mindful of the sodium in the soy sauce.
This Quick weeknight dinner salmon is one of my favourites. I hope you'll love it too! Don't be scared to play around with the recipe.
And don't worry if it isn't perfect the first time. Cooking is all about learning and having fun.
Have a blast cooking!
Frequently Asked Questions
Can I use frozen salmon for this Sheet Pan Asian Salmon and recipe?
Absolutely! Just make sure your salmon is fully thawed and patted dry before cooking. This helps it to cook evenly and get that lovely slight crisp. Nobody wants soggy salmon that's just not cricket!
What other vegetables can I use with Sheet Pan Asian Salmon and broccoli?
The beauty of a sheet pan dinner is its versatility! Green beans, asparagus, or Brussels sprouts all work beautifully alongside the salmon. You could even throw in some sliced carrots or courgettes. Just make sure they're all cut to a similar size for even cooking. It's a bit like a kitchen sink drama, but edible!
How do I store leftovers of this Sheet Pan Asian Salmon and Broccoli?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave; be careful not to overcook the salmon when reheating. Leftovers are brilliant in a rice bowl the next day!
Can I make this recipe gluten-free?
Yes, you can easily adapt this recipe to be gluten-free! Simply substitute the soy sauce with tamari, a gluten-free alternative. Check all your other ingredients, like honey, to ensure they are also gluten-free. Easy peasy!
The broccoli got burnt! How can I stop this from happening when making Sheet Pan Asian Salmon?
Burning broccoli is a kitchen nightmare, right? First, don't overcrowd the pan. Second, make sure your broccoli florets are roughly the same size. If it's still burning, try adding the salmon a bit sooner, giving the broccoli less time on its own.
You can also reduce the oven temperature slightly, or loosely tent the broccoli with foil after adding the salmon, if you see it's getting too dark too quickly.
Is there a way to make this Sheet Pan Asian Salmon and Broccoli even healthier?
Definitely! Opt for low-sodium soy sauce to reduce the salt content. You could also swap the honey or maple syrup for a sugar-free sweetener. And load up on the veggies! A bit of brown rice on the side will give you a good dose of fiber, too.
Sheet Pan Asian Salmon Broccoli Onepan Wonder
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-450 |
|---|---|
| Fat | 20-25g |
| Fiber | 2-3g |
