Sausage Cheddar Egg Muffins The Ultimate GrabandGo Breakfast

Sausage Cheddar Egg Muffins The Ultimate Graband

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Preparation time:20 Mins

Cooking time:30 Mins

Servings:12

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 pound breakfast sausage, casings removed (450g)
• 1 small onion, finely chopped (about ½ cup) (80g)
• 1/2 teaspoon dried thyme (2.5 ml)
• 1/4 teaspoon red pepper flakes (optional) (1.25 ml)
• 8 large eggs (approximately 400g), lightly beaten
• ½ cup milk (120 ml)
• ½ teaspoon salt (2.5 ml)
• ¼ teaspoon black pepper (1.25 ml)
• 1 cup shredded cheddar cheese (120g)
• 2 tablespoons chopped fresh chives or parsley, for garnish (10g)

Instructions:

• Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin thoroughly.
• Heat olive oil in a large skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through.
• Add chopped onion, thyme, and red pepper flakes (if using) to the skillet. Cook until the onion is softened, about 3-5 minutes. Drain any excess grease.
• In a large mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
• Stir the cooked sausage mixture and cheddar cheese into the egg mixture.
• Divide the sausage and egg mixture evenly among the prepared muffin cups, filling each about ¾ full.
• Bake for 25-30 minutes, or until the muffins are golden brown and set. A toothpick inserted into the center should come out clean.
• Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Garnish with fresh chives or parsley, if desired.

Nutrition Facts

Calories:180 calories

Fat:13g

Fiber:1g

Recipe Info

Category:Breakfast

Cuisine:American

Recipe Introduction

Quick Hook

Fancy a brekkie that's both easy and delicious? Ever wonder how to make mornings less chaotic? These Sausage Egg Muffins are your answer.

They are packed with flavor and perfect for busy mornings!

Brief Overview

Sausage Egg Muffins are like mini breakfast pies, ideal for on-the-go munching. While seemingly American, similar baked egg dishes exist worldwide.

Easy to make in under an hour, this recipe yields 12 muffins . They're great for sharing or meal prep .

Main Benefits

These High protein breakfast muffins aren't just tasty; they are good for you too. They’re packed with protein to keep you going strong all morning.

These muffins are the perfect make ahead breakfast muffins . Plus, they are amazing for a weekend brunch with mates! What makes them so special? They're super versatile, ready when you are, and far tastier than shop-bought ones.

Ready for the ingredients list?

What You Need to Make These Sausage Wonders

Here's what you'll need. Grab 1 tablespoon olive oil to start. You'll also need 1 pound breakfast sausage . Don't forget a small onion and 1/2 teaspoon dried thyme .

A pinch of red pepper flakes is optional. Whisk together 8 large eggs and 1/2 cup milk . Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper .

Finally, add 1 cup shredded cheddar cheese and some fresh chives or parsley for garnish if you fancy.

These Gluten-free sausage egg muffins can be customized to your preference, adding any filling you like, perfect for picky eaters or people with allergies!

Let's Get Cooking: Making these Amazing Muffins

First, preheat your oven to 375° F ( 190° C) . Now, grease a 12-cup muffin tin – this is key! In a large skillet, heat the olive oil.

Brown the sausage, breaking it up as you go. Add the onion, thyme, and red pepper flakes (if using). Cook until the onion softens, about 3- 5 minutes.

Next, whisk the eggs, milk, salt, and pepper in a bowl. Stir in the cooked sausage and cheese. Now, fill each muffin cup about ¾ full.

Bake for 25- 30 minutes, until golden brown.

Let the muffins cool slightly before removing them. They're delicious warm or cold! These also make a great option of Baby Led Weaning Fritters .

Enjoy these simple and oh-so-good Sausage Egg Muffins !

Ingredients & Equipment for Cracking Sausage Egg Muffins

Right, so you wanna whip up some Sausage Egg Muffins ? Ace choice, mate! These things are seriously addictive. They are also a great Baby Led Weaning Finger Foods .

Honestly, they're dead easy to make, and they're proper good for meal prep. Before we get cooking, let's gather everything.

Main Ingredients Lowdown

• Olive Oil: 1 tablespoon ( 15 ml ). Any will do, but extra virgin's got the best flavour.
• Breakfast Sausage: 1 pound ( 450g ), casings removed. Get some decent sausage, not the budget stuff. Quality really shows here, trust me. We are also talking Sausage and cheese breakfast muffins that are to die for.
• Onion: 1 small (about ½ cup or 80g ), finely chopped. Brown onions are my go-to, but any onion works really.
• Dried Thyme: ½ teaspoon ( 2.5 ml ). It adds a lovely earthy note.
• Red Pepper Flakes (optional): ¼ teaspoon ( 1.25 ml ). Just a pinch if you fancy a bit of heat!
• Eggs: 8 large (approximately 400g ), lightly beaten. Free-range if you can, they taste so much better. Did you know you can even make Baby Led Weaning Fritters from eggs?
• Milk: ½ cup ( 120 ml ). Whole or 2% is best for richness.
• Salt: ½ teaspoon ( 2.5 ml ). Seasoning is key!
• Black Pepper: ¼ teaspoon ( 1.25 ml ). Freshly ground, if you’re feeling fancy.
• Cheddar Cheese: 1 cup shredded ( 120g ). Mature cheddar gives a proper flavour punch!
• Chives or Parsley (optional): 2 tablespoons chopped fresh ( 10g ), for garnish. Makes them look all posh.

Seasoning Notes: Flavour Bombs

Thyme and red pepper flakes are a killer combo with the sausage. Honestly, it is delicious! For a bit of sweetness, a dash of paprika can work wonders, or try a pinch of nutmeg to bring out the flavor of the eggs.

If you don't have thyme, oregano or marjoram will do in a pinch.

Essential Equipment: No Need for Fancy Gadgets

• Large Skillet: For browning the sausage.
• 12-Cup Muffin Tin: Grease it like your life depends on it. No one wants stuck muffins! I also like to use a silicon muffin mold, it is much easier to get them out.
• Mixing Bowl: For the egg mixture.
• Whisk: To get those eggs nice and fluffy.
• Measuring Cups and Spoons: Accuracy is your friend.

If you don't have a whisk, a fork will do just fine. As for the muffin tin, silicone muffin liners are a godsend if you have them.

Trust me, Breakfast egg muffins easy as pie!

Let's Get Cooking: Sausage & Cheddar Egg Muffins, Mate!

Alright, buckle up buttercup, because we're about to dive headfirst into the wonderful world of Sausage Egg Muffins ! Forget soggy cereal and boring toast.

We're talking about grab-and-go deliciousness. These bad boys are perfect for busy mornings, lazy weekends, or frankly, anytime you fancy a savoury snack.

Honestly, they're breakfast egg muffins easy to make. I once took these to a picnic. People went nuts for them!

Prep Like a Pro: Essential Mise en Place

First things first, get your ducks in a row. We're talking mise en place, my friend. That's fancy chef talk for "get all your ingredients prepped and ready to go".

Chop your small onion into tiny pieces (about ½ cup is the aim), and measure out your ½ teaspoon of dried thyme and ¼ teaspoon of red pepper flakes (if you're feeling brave).

Get your 1 pound breakfast sausage ready to crumble. Get the eggs ready and, grate 1 cup of cheddar cheese .

Trust me, it makes life so much easier! It is very useful when you are doing Egg muffin meal prep .

Step-by-Step: Sausage Egg Muffin Magic

1. Heat 1 tablespoon olive oil in a large skillet. Brown the 1 pound breakfast sausage over medium heat. Crumble it as it cooks.
2. Add the chopped onion, ½ teaspoon dried thyme , and ¼ teaspoon red pepper flakes (if using) to the skillet. Cook for 3- 5 minutes .
3. Whisk together 8 large eggs , ½ cup milk , ½ teaspoon salt , and ¼ teaspoon black pepper in a bowl.
4. Stir in the cooked sausage mixture and 1 cup shredded cheddar cheese .
5. Grease a 12-cup muffin tin. Divide the mixture evenly.
6. Bake at 375° F ( 190° C) for 25- 30 minutes or until golden. A toothpick should come out clean.
7. Cool slightly before removing from the tin. Garnish with chives (optional).

Pro Tips for Muffin Mastery

Want to take these Sausage Egg Muffins to the next level? Here are a few secrets! First, don't overcook them.

Keep a close eye during the last few minutes. Dry muffins are sad muffins. Also, give that muffin tin a generous coating of grease! No one wants stuck muffins.

Trust me, I've been there, scrubbing for hours. If you are doing Baby Led Weaning Fritters or Baby Led Weaning Finger Foods , cut the muffins into small pieces to be Baby Fritters Recipe .

Make ahead breakfast muffins is a great choice because it is easy and quick.

So there you have it! A foolproof guide to making the perfect Sausage and Cheddar Egg Muffins. Go on, give it a go.

And don't be afraid to experiment with different cheeses and spices. After all, cooking should be fun!

Recipe Notes

Right, let's dive into some extra bits for these Sausage Egg Muffins . Honestly, it's all about making them perfect for you.

I mean, who doesn't want a perfect breakfast egg muffins easy option, eh?

Plating & Presentation – Looking Fancy!

You know, presentation matters. Serve these Sausage Egg Muffins on a nice plate with a bit of fresh fruit. Maybe some berries or a slice of melon.

A little sprig of parsley makes them look proper posh. For drinks, coffee or a cheeky mimosa does the trick.

Storage Secrets – Keep 'Em Fresh!

These Sausage Egg Muffins are great for meal prep. Keep them in the fridge for up to four days. Make sure they're in an airtight container.

For freezing, wrap each muffin individually. They'll last for about two months. Reheat in the microwave or oven, about 350° F ( 175° C ), until warmed through.

Variations – Mix It Up, Buttercup!

Fancy a change? For a veggie version, ditch the sausage. Add some chopped bell peppers, spinach, and mushrooms. For a Keto sausage egg muffins , use full-fat milk and cheese.

Also, you can easily make it into Baby Led Weaning Fritters style by making tiny fritters instead of muffin.

Nutrition Nitty-Gritty – Good For You!

Each muffin has about 180 calories. They're packed with protein. Around 12g per muffin! Good for energy. They also have about 13g of fat.

Carbs are low, around 3g. Think of these as your little high protein breakfast muffins buddies, helping you smash your day.

So there you have it. These Sausage Egg Muffins are simple. They're adaptable and totally yummy. Get in the kitchen and give them a whirl. You'll be chuffed you did!