Panfried Steak with Garlicky Asparagus
Recipe Introduction: Your Ticket to Steak Nirvana
Ever get that craving? You know, the one that only a juicy, perfectly cooked steak can satisfy? Honestly, same. That's where this pan-fried steak recipe comes in.
It’s seriously simple but tastes like something you'd pay a fortune for in a fancy restaurant! And hey, even if you're not a pro chef, you can nail this.
Why This Steak Rocks
This pan-fried ribeye steak recipe is a game changer for so many reasons. Its origin is rooted in the desire for a quick, yet elegant dinner, that won't take all night to cook! It's definitely an easy steak dinner , clocking in at around 30 minutes from start to finish.
This recipe yields two servings. Making it perfect for a date night or a satisfying solo meal.
Steak Night, Elevated
Beyond the amazing flavor, this recipe has some serious upsides. Steak is a fantastic source of protein, keeping you full and energized.
Plus, pairing it with asparagus adds a dose of vitamins and fiber. It's the ultimate steak and asparagus recipe ! What makes this truly special? It’s the simplicity.
Mastering this basic how to pan fry steak technique opens up a whole world of delicious possibilities!
Simple Ingredients, Stellar Results
You won't believe how few ingredients you need for this magic. Think of this dish as an easy steak dinner , it all boils down to good quality steak, some basic seasonings, and a bit of patience.
It's also one of the quick steak recipe in my archives. I like to use a cast iron steak recipe because it gets the pan scorching hot.
However, any heavy bottomed skillet will do the trick! Trust me, getting the pan hot is the key to achieving a beautiful crust on that steak.
For this you may want the best steak to pan fry , I love a pan-fried sirloin steak or a Ribeye.
Ingredients & Equipment: Cracking the pan-fried steak recipe Code
Let's talk grub! This pan-fried steak recipe is all about nailing the basics. It's proper easy, honestly. You don't need to be Gordon Ramsay to pull it off.
Main Steak Stars
Two beef steaks, about 1 inch thick : This could be a pan-fried ribeye steak recipe dream come true, or a pan-fried sirloin steak for a leaner cut.
Aim for good marbling, yeah? That's where the flavour lives.
Salt and pepper: Go generous! Seasoning is key , innit?
1 tsp garlic powder (5ml) and 1 tsp paprika (5ml) : These are optional, but boost the flavor.
2 tbsp all-purpose flour (30g) : This is to give the steak a fantastic crispy crust.
2-3 tbsp vegetable oil (30-45ml) : For searing, obvs.
1 tbsp unsalted butter (15g) : Proper Garlic butter steak recipe vibes.
Seriously, quality is important. If the steak looks a bit sad in the shop, move on. Fresh is best. I remember once grabbing what I thought was a bargain, and it tasted like old socks.
Lesson learned!
Asparagus Assembly
1 bunch asparagus (approx. 450g) , trimmed.
1 tbsp olive oil (15ml) : You can't go wrong with olive oil.
Salt and pepper: Seasoning, still vital.
1-2 tsp lemon juice (5-10ml) : Brightens everything up.
Grated Parmesan: Totally optional, but adds a nice touch.
This Steak and asparagus recipe really is a classic, eh? If asparagus isn't your thing, sub it with green beans. No worries.
Seasoning Notes: It's all about the spice!
Garlic powder and paprika give a bit of warmth. A pinch of red pepper flakes adds heat. If you're feeling fancy, try a dash of smoked paprika. It's a game changer, truly.
Don't have garlic powder? Mince a garlic clove. Sorted.
Equipment Needed: Simple is Best
- A cast iron steak recipe calls for a Cast iron skillet , or any heavy bottomed pan: For a brilliant sear, look no further.
- Tongs: For flipping without stabbing.
- Sharp Knife: Can't do without it.
Got no cast iron? A regular frying pan will do. Just make sure it gets seriously hot. It’s all about getting that medium rare steak pan fry just right! This really is an Easy steak dinner that anyone can make, even if you are attempting How to pan fry steak for the first time, or deciding on the Best steak to pan fry .
Sizzling Secrets: The Ultimate pan-fried Steak Recipe
Honestly, nothing beats a perfectly cooked steak. Forget fancy restaurants. This pan-fried steak recipe brings the steakhouse experience straight to your kitchen.
I’m talking juicy, flavourful ribeye steak and all! Are you ready? Let's dive in.
Prep Like a Pro
Essential mise en place. First, get organised! Grab your steaks and asparagus. Pat the steaks dry. This is super important for a good sear, trust me! Season everything generously with salt, pepper, garlic powder, and paprika if you're feeling fancy.
Optional: Lightly dredge the steaks in flour for that extra crispy crust.
Time saving organization tips. Trim your asparagus while the pan heats up. It saves time and keeps things moving.
Safety reminders. Oil and hot pans can be dangerous, so be careful. Keep kids and pets away from the cooking area.
Searing Perfection: step-by-step
- Heat 2-3 tbsp of vegetable or canola oil in your cast iron skillet over medium high heat. It should be shimmering but not smoking.
- Carefully place the steaks in the hot pan. Don't overcrowd! Sear for 3- 4 minutes per side for medium rare.
- Optional: For a garlic butter steak recipe , reduce the heat and add 1 tbsp butter, 2 smashed garlic cloves, and thyme sprigs. Baste that goodness all over the steak for the last minute.
- Remove the steaks. Let them rest on a plate, tented with foil, for 5 minutes . Don’t skip this step!
- Add 1 tbsp olive oil to the same pan. Add the trimmed asparagus, salt, and pepper.
- Sauté the asparagus for 4- 6 minutes , turning occasionally, until tender crisp.
- Optional : Squeeze 1-2 tsp lemon juice over the asparagus and sprinkle with Parmesan.
- Slice the steak against the grain and serve with the asparagus. Ta-da! Easy steak dinner achieved.
Pro Tips for Steak Nirvana
- Don't fear the heat! High heat is your friend for the initial sear. A nice crust is what you are looking for
- Avoid overcooking the asparagus . Nobody wants soggy spears.
- If you're prepping ahead, season the steaks and store them in the fridge. Then, give them about 30 minutes at room temperature before cooking. That way, they will cook more evenly.
Honestly? It feels so rewarding whipping up a delicious pan-fried sirloin steak or a pan-fried ribeye steak recipe with garlicky asparagus.
It transforms dinner into a truly special experience. Now, you know how to pan fry steak like a boss! Get those pans hot and enjoy your quick steak recipe !
Recipe Notes for Your Perfect pan-fried steak recipe
Right then, let's talk about some extra bits and bobs for your pan-fried steak recipe . Honestly, even a simple easy steak dinner can be elevated with a few clever touches.
I remember one time, I totally forgot to rest my steak and it was so tough! Lesson learned don't skip that part!.
Serving Like a Pro
Think about how you want to present your glorious pan-fried ribeye steak recipe . For a fancy night, slice the medium rare steak pan fry against the grain on a slight angle.
Arrange it artfully next to your asparagus. A simple drizzle of balsamic glaze across the asparagus can really make it pop! Complementary sides? Roasted potatoes are always a winner, or maybe a simple green salad to cut through the richness.
As for drinks, a nice glass of red wine goes down a treat, trust me.
Keep it Fresh: Storage Tips
Got leftovers? No worries! Pop that cast iron steak recipe into an airtight container and into the fridge. It'll happily sit there for up to 3 days.
Freezing? Best to avoid it, really. The texture won't be the same. Reheating is best done gently in a pan with a knob of butter.
Or even better, slice it cold for a bangin' sandwich. Safety first ! Ensure your refrigerator's temperature is no higher than 40° F ( 4° C) to safely store the food.
Switch it Up: Variations
Fancy a change? This steak and asparagus recipe is super versatile. If you are looking to cut carbs or if you are vegan try to substitute the steaks with marinated tofu or just change it up a bit and go for the asparagus in a baked dish, adding a bit of spice to it.
Seasonal swaps? In summer, try grilling the asparagus instead of pan-frying it. Adds a lovely smokiness. Or for the garlic butter steak recipe , try adding a few sun-dried tomatoes to the butter.
Delish!
Nutrition Lowdown
Let's be real, this isn't exactly health food. But it's got some good stuff. You're looking at around 700 calories per serving depending on your steak and sides.
Loads of protein which is great. The asparagus brings some vitamins to the party, too. Remember this is just a quick steak recipe , the pan-fried sirloin steak , or anything else you choose is mostly protein! Don't forget to make the necessary adjustments, if you go for lower fat options.
Give it a go, yeah? Even if you're not a culinary genius, this recipe is totally doable. Plus, you can always tweak it to your liking.
Get your how to pan fry steak on!
Frequently Asked Questions
What's the best cut of steak to use for a pan-fried steak recipe?
For a pan-fried steak, cuts like ribeye, sirloin, or New York strip are fantastic due to their marbling and tenderness. Marbling is key because as it renders, it adds flavour and keeps the steak moist.
Ultimately, the "best" cut depends on your budget and personal preference, but aim for a steak that's about 1 inch thick for even cooking.
How do I get a good sear on my pan-fried steak?
A great sear starts with a dry steak pat it down with paper towels before seasoning. Then, use a hot pan (cast iron is ideal!), and don't overcrowd it; if you're doing multiple steaks, cook them in batches. Let the steak sit undisturbed for a few minutes per side to develop that beautiful, crusty exterior.
No one wants a pale and sad steak!
What if I don't have asparagus? Can I substitute it in this pan-fried steak recipe?
Absolutely! If you're not feeling the asparagus, green beans or broccoli florets make excellent substitutes. Just adjust the cooking time accordingly you want them tender crisp, not mushy like something your nan used to make. You could even try sautéed mushrooms for a different, earthier flavor profile.
How do I make sure my steak is cooked to the right doneness?
The best way is to use a meat thermometer! For medium rare, aim for an internal temperature of 130-135°F (54-57°C). Remember to remove the steak from the pan a few degrees before your target temperature, as it will continue to cook as it rests - carry over cooking is real!.
Resting your steak after cooking is also essential for even cooking!
Can I store leftover pan-fried steak? How long will it last?
Yes, you can! Let the steak cool completely before storing it in an airtight container in the refrigerator. Properly stored, it should last for 3-4 days. Reheat gently in a pan or microwave, but be mindful not to overcook it.
For the best results, try to use leftover steak in salads or sandwiches, where it can be enjoyed cold or at room temperature.
Is this pan-fried steak recipe healthy?
This recipe can be part of a balanced diet. Steak provides protein and iron, while asparagus offers vitamins and fiber. To make it even healthier, trim any excess fat from the steak, use a minimal amount of oil, and consider pairing it with a whole grain side dish instead of something starchy like potatoes.
Watch out for the butter, that could be quite fattening!
Panfried Steak With Garlicky Asparagus
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 650-800 |
|---|---|
| Fat | 40-55g |
| Fiber | 10-15g |
