Mediterranean Crispy Roasted Zucchini Squash Cherry Tomatoes

Crispy Roasted Med Zucchini Squash Sunshine on a Plate

By SandraSeptember 27, 2025

My Mediterranean Crispy Roasted Zucchini Squash Tomatoes recipe is the easy summer side dish Crispy edges bursting with flavor Get the secret to perfect roasting here ... Vegetarian Delights

Table of Contents

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Recipe Introduction

Quick Hook

Fancy some Mediterranean Crispy Roasted Zucchini, Squash goodness? Honestly, this is one of my all-time fave summer vegetable side dish Mediterranean way. You know, that perfect blend of sweet and savory?

Brief Overview

This dish hails from the sun-kissed shores of the Mediterranean. The Mediterranean zucchini dish is proper easy to make. Prep takes about 15 minutes, then another 25- 30 minutes in the oven.

This recipe makes 4-6 servings.

Main Benefits

This recipe is full of vitamins and fiber. It's a smashing easy Mediterranean vegetable recipe for a BBQ. The dish sings summer.

Let's Talk Veg: A Mediterranean Cooking Adventure

Okay, so why am I buzzing about this Crispy Roasted Zucchini Recipe ? Well, once upon a time I was a complete kitchen disaster! Seriously, everything I touched turned to mush.

However, roasting veg saved me. Learning to roast veggies perfectly was a proper game-changer. Now, I love creating delicious dishes that even a beginner can nail.

Roasted Mediterranean Vegetables : Simple Goodness

This recipe uses zucchini and squash, but you can throw in peppers or aubergines too. The aim is to get everything slightly charred.

The roasting process brings out natural sweetness. The Roasted Yellow Squash Recipe transforms it into something divine.

The Herbs: A Taste of the Mediterranean

Fresh herbs are key in Greek Zucchini recipes. They give the dish a proper fresh flavour. If you only have dried herbs, use a smaller amount.

A little goes a long way, innit?

The End Result: Golden Goodness

Get ready for veggies that are slightly crispy on the outside and soft on the inside. Sprinkle with Parmesan for a bit of saltiness.

Serve this Roasted Zucchini and Tomatoes with Herbs on its own. This is your go-to dish for those lazy summer evenings.

Alright, ready to make some magic? This Mediterranean Crispy Roasted Zucchini, Squash situation is all about simple ingredients and big flavors.

I swear, even I can't mess this up! Let’s dive into what you’ll need.

Mediterranean Crispy Roasted Zucchini Squash Cherry Tomatoes presentation

Ingredients & Equipment for Sun-Kissed Veggies

Seriously, this Easy Mediterranean Vegetable Recipe is mostly just chopping and tossing. The magic comes from the quality of your ingredients and how you treat 'em.

Main Ingredients: The Heart of the Dish

1.5 lbs (680g) Zucchini : Look for firm zucchini with smooth, unblemished skin. Size isn't too important.
1.5 lbs (680g) Yellow Squash : Same deal as the zucchini, nice and firm. If it feels soft or squishy, leave it on the shelf.
1 pint (568ml/approx. 500g) Cherry Tomatoes : Get the ripest, reddest little guys you can find. They should smell sweet and tomatoey.
4 cloves Garlic : Fresh garlic is key! No powders here, okay?
1/4 cup (60ml) Extra Virgin Olive Oil : This is where you wanna splurge a little. Good olive oil makes a huge difference.
2 tablespoons Fresh Basil : The aroma should knock your socks off!
2 tablespoons Fresh Oregano : Sniff it! It should smell peppery and earthy.
1 teaspoon Dried Thyme : Dried thyme is a workhorse. Don't skimp on it!
1/2 teaspoon Red Pepper Flakes : Optional, but adds a nice little kick.
Salt and Pepper: To taste.
1/4 cup (30g) grated Parmesan cheese : A little umami boost!

Seasoning Notes: The Secret Sauce (Kind Of)

Don't underestimate the power of herbs! The combination of basil, oregano, and thyme is classic Mediterranean Zucchini . Red pepper flakes add a wow factor.

You can totally swap the herbs. If you don't have fresh oregano, use dried, but halve the amount. Honestly, a bit of rosemary would be divine too.

Equipment Needed: Keep It Simple

Large Baking Sheet: The bigger, the better. You need space for the Roasted Mediterranean Vegetables !
Large Mixing Bowl: For tossing everything together.
Sharp Knife: A must for chopping.
Cutting Board: Protect that countertop.

You don't need any fancy equipment to make this Mediterranean Zucchini Dish . A good knife and a trusty baking sheet are all you need.

If you don't have a baking sheet, a large oven-safe dish will work, but things might not get quite as crispy.

Mediterranean Crispy Roasted Zucchini, Squash: Sunshine on a Plate

Honestly, this Mediterranean Crispy Roasted Zucchini, Squash recipe is a game changer. Forget boring boiled veg! This is a super Easy Mediterranean Vegetable Recipe to bring a little sunshine to your table, whatever the weather.

It all started last summer... I had a glut of Mediterranean Zucchini from the garden and needed something quick and delicious.

Prep Like a Pro: The Secret to Roasting Success

Essential Mise en Place: Chop your 1.5 lbs zucchini and 1.5 lbs yellow squash into 1-inch pieces. Halve a pint of cherry tomatoes. Mince 4 cloves of garlic. Get those fresh herbs ready, too!
Time-Saving Organization: While the oven preheats, get everything chopped and measured. It makes the whole process so much smoother.
Safety First: Always use a sharp knife on a stable surface. Hot oven mitts are your best friend!

Let's Get Roasting: Step-by-Step

Preheat: Get your oven screaming hot at 400° F ( 200° C) . This is key for that crispy goodness.
Veggie Prep: Wash and chop 1.5 lbs Mediterranean Zucchini and squash, halve the cherry tomatoes.
Combine: In a big bowl, toss everything together: zucchini, squash, tomatoes, minced garlic, 2 tablespoons basil, 2 tablespoons oregano, 1 teaspoon thyme, and a pinch of red pepper flakes (if you're feeling spicy!).
Oil and Season: Drizzle with 1/4 cup good quality olive oil, season generously with salt and pepper.
Spread: Spread the Roasted Mediterranean Vegetables on a baking sheet in a single layer. Don't overcrowd them! Use two trays if you have to.
Roast! Roast for 25- 30 minutes , tossing halfway. Watch closely so they don't burn! Aim for tender-crisp with browned edges.
Serve this Summer Vegetable Side Dish Mediterranean and serve immediately

Pro Tips for the Perfect Roast

High Heat is Your Friend: Don't be tempted to lower the temperature. That high heat is what gets you that amazing texture in this Crispy Roasted Zucchini Recipe !
Avoid Mushy Veg: Overcooking is the enemy! Keep an eye on things.
Make Ahead: You can chop the veggies ahead of time, but don't dress them until just before roasting. Otherwise they'll get soggy.

This Greek Zucchini dish will be a star on your dinner table! Drizzle with balsamic glaze for a touch of sweetness or crumble some feta on top for extra oomph . Enjoy!

Recipe Notes for the Best Ever Mediterranean Crispy Roasted Zucchini, Squash

Alright, let's talk shop. You know that feeling when a dish just works ? That's what this Mediterranean Zucchini Dish is all about.

It’s more than just food; it’s sunshine on a plate. Honestly, even my picky eater loved it.

Serving Up Sunshine: Plating and Presentation

This Summer Vegetable Side Dish Mediterranean screams "eat me" when it's all piled up. For plating, think rustic charm. A wooden board, a sprinkle of extra herbs, maybe a dollop of creamy Greek yogurt.

Bam! Instaworthy. It goes great with grilled chicken. A glass of crisp white wine is also perfect.

Storing Leftover Roasted Mediterranean Vegetables : Keepin' it Fresh

Leftovers? If you even have any. Pop them in an airtight container. In the fridge, they are good for about three days.

You can also freeze them! Let them cool completely first. Then, reheat in the oven. Or just nuke them in the microwave if you're lazy like me.

Remixing the Easy Mediterranean Vegetable Recipe : Adaptations

Want a twist on this Crispy Roasted Zucchini Recipe ? Go vegan! Skip the parmesan. Use nutritional yeast for a cheesy flavor.

For a seasonal swap, try adding butternut squash in the fall. Works a treat, it does.

Mediterranean Cooking : Fueling Your Body

Let's get real. This dish is healthy! It's packed with vitamins from the veggies. The olive oil is good fat.

Plus, it is full of deliciousness. One serving is only around 200 calories. Not bad, eh? This Roasted Zucchini and Tomatoes with Herbs will make your body sing!

So there you have it! All the tips and tricks to make this Roasted Yellow Squash Recipe a total winner. Get in the kitchen and have a blast!

Delicious Mediterranean Zucchini Secret Roasted Veggie Hack

Frequently Asked Questions

How do I get my Mediterranean Crispy Roasted Zucchini, Squash to actually be crispy? Mine always seems a bit soggy.

Ah, the million-dollar question! The key is to avoid overcrowding the baking sheet. Give the veggies space to breathe, so they roast instead of steam. Also, make sure your oven is properly preheated, and don't be afraid to give them a good toss halfway through cooking to ensure even browning. A higher heat (within reason) can also help get those lovely crispy edges.

Can I use other vegetables besides zucchini and squash in this recipe?

Absolutely! Think of this recipe as a guideline, not a hard and fast rule. Bell peppers, eggplant, red onions, or even mushrooms would be delicious additions. Just be mindful of the cooking times; denser vegetables like potatoes might need a bit longer in the oven. It's all about experimenting and finding what you enjoy - channel your inner Jamie Oliver!

What's the best way to store leftover Mediterranean Crispy Roasted Zucchini, Squash?

Leftovers are great the next day! Store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or a skillet to help them crisp up a bit again. Alternatively, enjoy them cold in a salad; they're delicious with a bit of crumbled feta and a lemon vinaigrette.

I'm trying to be healthy. Is this Mediterranean Crispy Roasted Zucchini, Squash dish good for me?

You bet! This dish is packed with vitamins, minerals, and fiber from the vegetables. Plus, the olive oil is a source of healthy fats. It's a naturally low-calorie dish, and you can easily adjust the amount of salt and Parmesan cheese (if using) to your liking, helping you to reach your nutritional goals. It’s practically a superfood salad in disguise!

I don't have fresh herbs on hand. Can I use dried herbs for this Mediterranean Crispy Roasted Zucchini, Squash?

Of course! Dried herbs are a perfectly acceptable substitute. Just remember that dried herbs are more potent than fresh, so you'll want to use about half the amount. So, if the recipe calls for 2 tablespoons of fresh basil, use 1 tablespoon of dried basil. Consider blooming the dried herbs in the olive oil for a minute or two before tossing with the vegetables to enhance their flavour.

My family doesn't like tomatoes. What can I substitute for the cherry tomatoes in this recipe?

No worries! You can easily leave out the tomatoes altogether, or substitute with something slightly sweet and caramelized, like roasted red bell peppers. Consider adding a squeeze of lemon juice and some lemon zest at the end for an extra bright and flavorful finish. You could even try roasted grapes for a sweet and tangy twist!