Kickin BBQ Jackfruit Sandwiches with Creamy Vegan Coleslaw

Recipe Introduction: Get Ready for a Kickin' BBQ Jackfruit Sandwich!

Ever crave something hearty but want to keep it plant-based? Honestly, I do all the time! So, let's dive into this BBQ Jackfruit Sandwich with Vegan coleslaw recipe.

It's sweet, smoky, tangy, and totally satisfying!

Meet Your New Favorite Vegan Comfort Food

This recipe is inspired by American BBQ but with a plant-based twist. It's proper vegan comfort food . It's also easy to make and won't keep you slaving away in the kitchen all day.

This recipe yields enough for 4 glorious sandwiches.

Why You'll Love This Jackfruit Sandwich

Jackfruit is packed with fiber, so it's great for your gut. This Vegan BBQ sandwich recipe is ideal for summer cookouts or any time you want something quick and delicious.

What makes this recipe special is the combination of textures and flavors, it's the ultimate Jackfruit pulled pork alternative ! Plus, it's a guaranteed crowd-pleaser.

Ready to gather your ingredients? Let's do this!

Kickin BBQ Jackfruit Sandwiches with Creamy Vegan Coleslaw Recipe Card

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Preparation time:25 Mins

Cooking time:30 Mins

Servings:4 sandwiches

Ingredients:

• 2 (20 oz / 567g) cans young green jackfruit in water or brine, drained and rinsed
• 1 tablespoon olive oil (15 ml)
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup BBQ sauce (240 ml)
• 1 tablespoon apple cider vinegar (15 ml)
• 1 teaspoon smoked paprika (5 ml)
• 1/2 teaspoon chili powder (2.5 ml)
• Salt and black pepper to taste
• 4 cups shredded green cabbage (approx. 1/2 medium head) (400g)
• 1 cup shredded carrots (approx. 2 medium carrots) (100g)
• 1/2 cup vegan mayonnaise (120 ml)
• 2 tablespoons apple cider vinegar (30 ml)
• 1 tablespoon granulated sugar (12g)
• 1 tablespoon Dijon mustard (15ml)
• Salt and black pepper to taste
• 4 hamburger buns (vegan-friendly if desired)
• Vegan butter or olive oil for toasting buns (optional)

Instructions:

• Drain, rinse, and dry jackfruit. Shred with your fingers or a fork, removing any hard core pieces.
• Heat olive oil in a large skillet. Sauté onion until softened, then add garlic and cook until fragrant.
• Add shredded jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, and chili powder to the skillet. Stir well to coat. Bring to a simmer, then reduce heat and cook, covered, for 20 minutes, stirring occasionally, until jackfruit is tender and sauce has thickened.
• In a large bowl, combine shredded cabbage, carrots, vegan mayonnaise, apple cider vinegar, sugar, and Dijon mustard. Season with salt and pepper to taste. Stir well to combine.
• Lightly butter or oil the buns and toast them under a broiler or in a skillet until golden brown (optional).
• Pile the BBQ jackfruit high on the toasted buns. Top with a generous spoonful of vegan coleslaw. Serve immediately.

Nutrition Facts

Calories:550 calories

Fat:25g

Fiber:8g

Recipe Info

Category:Sandwich

Cuisine:American

What You'll Need for Your Vegan Jackfruit Masterpiece

For the BBQ Jackfruit

• 2 cans of young green jackfruit will be your base.
• Olive oil, onion, and garlic create the flavorful base.
• BBQ sauce is your choice. Use your favourite!
• Apple cider vinegar, smoked paprika, and chili powder add depth.

Crafting the Creamy Vegan Coleslaw

• Shredded green cabbage and carrots are the foundation.
• Vegan mayonnaise makes it creamy and delicious.
• Apple cider vinegar, sugar, and Dijon mustard are a must-have!.

Oh, and for a little extra treat, how about some Vegan Zucchini Fries on the side? They're super easy to whip up while the jackfruit simmers.

Alternatively, for a quicker snack, try Vegan Zucchini Chips . You can even try using Vegan Panko for an extra crispy coating on Vegan Zucchini Sticks !

Gear Up: Ingredients & Equipment for Killer Jackfruit Sandwiches

Right, so you're itching to make a BBQ Jackfruit Sandwich with Vegan coleslaw, yeah? Awesome! Let’s gather our bits and bobs. Don't worry. It is going to be super chill.

Main Ingredients: The Heart of the Matter

Okay, so first off, you'll need the good stuff. Here’s the rundown for 4 hefty sandwiches:

• Jackfruit: You want 2 (20 oz / 567g) cans of young green jackfruit. In water or brine. Drain it. Rinse it like you mean it. Quality? Make sure it smells fresh and isn't too mushy.
• Onion: 1 medium yellow onion, finely chopped. Makes all the difference.
• Garlic: 2 cloves. Mince it nice and fine.
• BBQ Sauce: 1 cup (240 ml) . Use your fave! Sweet, smoky. Whatever floats your boat.
• Apple Cider Vinegar: 1 tablespoon (15 ml) . Adds that zing.
• Spices: 1 teaspoon (5 ml) smoked paprika, 1/2 teaspoon (2.5 ml) chili powder, salt and pepper. Don’t be shy with the salt and pepper.
• Green Cabbage: 4 cups (400g) . Shredded.
• Carrots: 1 cup (100g) . Shredded too.
• Vegan Mayo: 1/2 cup (120 ml) . Essential for that creamy texture.
• Sugar: 1 tablespoon (12g) . A touch of sweetness.
• Dijon Mustard: 1 tablespoon (15ml) . Adds depth.
• Buns: 4 hamburger buns. Vegan-friendly.

Seasoning Notes: Flavour Power-Up

Smoked paprika and chili powder are your best mates here. They bring warmth and a smoky depth. I usually chuck in a pinch of cayenne if I'm feeling brave.

You know, a little bit of naughtiness. For a substitute, try a dash of liquid smoke if you're missing that BBQ campfire vibe.

The apple cider vinegar is vital. It cuts through the richness of the BBQ sauce.

Remember to prep your Vegan Zucchini Fries, Vegan Zucchini Chips or Vegan Zucchini Sticks using Vegan Panko beforehand!

Equipment Needed: Keep it Simple

You really don’t need much. Honestly!

• Large skillet or Dutch oven. To cook the jackfruit. A wok could work too.
• Large bowl. For the coleslaw. Obvs.
• Cutting board and a good knife. For chopping. Keep those fingers safe!
• Measuring cups and spoons. No need to guess.
• Fork. For shredding the jackfruit. Your hands work too!

Don't have a fancy skillet? A regular frying pan will do the trick. Just make sure it's big enough. No Dutch oven? A large pot is fine.

We’re not aiming for Michelin star perfection. Just a tasty Plant-based pulled jackfruit .

This Vegan BBQ sandwich recipe is super versatile. Feel free to chuck in whatever veggies you have lurking in the fridge.

Extra points for using up leftovers. And don’t forget, we’re going for Vegan comfort food recipes here, so pile that BBQ jackfruit coleslaw sandwich high! This Easy vegan jackfruit recipe will become a staple.

Cooking Method: Low and Slow BBQ Jackfruit

Okay, so we're tackling the heart of our BBQ Jackfruit Sandwich with Vegan slaw, the jackfruit itself! Honestly, I was a bit skeptical the first time I tried it.

Jackfruit pulled pork alternative ? Seemed too good to be true. But trust me, done right, it's a game changer.

It is the best base to create an Easy vegan jackfruit recipe . It is the base for a vegan BBQ sandwich recipe .

Prep Steps: Gettin' Organized

First, the essential mise en place . Open those cans of jackfruit. And rinse them well . You really want to get rid of that brine-y taste.

Don't skip the rinse!. Get your onion and garlic chopped. Have the BBQ sauce, vinegar, and spices ready to go.

This is the place for your Essential mise en place .

Time-saving tip: Chop the onion and garlic while the jackfruit is draining. BOOM! Multi-tasking.

Safety reminder: Be careful when shredding the jackfruit. Those bits can be slippery, and nobody wants a trip to A&E for a sandwich.

Step-by-Step: Jackfruit Magic

1. Drain, rinse, and thoroughly dry the jackfruit. Shred it with your fingers or a fork. Get rid of any hard bits.
2. Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté the chopped onion until it softens.
3. Add 2 minced garlic cloves and cook until fragrant. About 30 seconds or so. Don't burn it!.
4. Chuck in the shredded jackfruit. Then add 1 cup BBQ sauce , 1 tablespoon apple cider vinegar , 1 teaspoon smoked paprika , and 1/2 teaspoon chili powder . Stir it.
5. Bring it all to a simmer. Reduce heat to low, cover, and cook for 20 minutes , stirring occasionally. We're aiming for tender and saucy!.
6. Taste and adjust seasoning. Add salt and pepper as needed.

Pro Tips: Level Up Your Jackfruit

Want to really nail this plant-based pulled jackfruit thing? Here's the secret. Don't rush the simmering process!. That low and slow cooking time is what allows the jackfruit to really soak up the BBQ sauce and become incredibly tender.

Makes this Vegan comfort food recipes even better.

Common mistake to avoid: Not rinsing the jackfruit enough. Seriously, don't skip it. It makes a big difference in the final taste.

Another one would be not covering the pan. This helps get it more tender.

If you're making this ahead of time, the BBQ jackfruit reheats like a dream. I often make a big batch on Sunday and use it in sandwiches, wraps, or even on top of Vegan Zucchini Fries or Vegan Zucchini Chips throughout the week.

Reheat gently. This works just the same on Vegan Zucchini Sticks , but be carefull so you don't burn them!.

Recipe Notes for Your Kickin' BBQ Jackfruit Sandwiches

Okay, so you're ready to make the best BBQ Jackfruit Sandwich with Vegan coleslaw ever. Awesome! But before you dive in headfirst, let's chat about a few little things that'll make your sandwich experience even better.

These are like the insider secrets, you know?

Plating & Presentation: Make 'Em Look Good!

Honestly, presentation matters. A towering sandwich looks amazing. Pile that plant-based pulled jackfruit high on a toasted bun. Don't skimp on the coleslaw – a generous dollop adds visual appeal and creamy goodness.

Serve it with the cut side up to show all the yummy layers. Maybe add some Vegan Zucchini Fries on the side, if you are feeling fancy.

Want to take it up a notch? A sprinkle of fresh parsley or a drizzle of extra BBQ sauce adds a professional touch.

Storage Savvy: Keepin' it Fresh

Got leftovers? Lucky you! The BBQ jackfruit "pulled pork" alternative can be stored in an airtight container in the fridge for up to 3 days.

The vegan BBQ sandwich recipe coleslaw is best eaten fresh. It tends to get a bit watery after a day or two, so eat it quickly.

I have tried to freeze it, and honestly, the texture is just never the same. I definitely recommend just storing the Jackfruit pulled pork alternative separately to avoid soggy bread later.

Reheating the jackfruit is easy peasy. A quick zap in the microwave or a gentle simmer on the stove works perfectly.

Variations on a Theme: Making it Your Own

Feel like getting creative? Go for it!

• Dietary Adaptations : Gluten-free? Swap out the buns for gluten-free ones. Easy peasy!

• Seasonal Swaps : In summer, add some grilled peaches to the coleslaw for a sweet and smoky flavour.

I'm also toying with a BBQ jackfruit coleslaw sandwich with a spicy kick with some Vegan Zucchini Chips on the side, because why not?

Nutrition Nuggets: Goodness Inside

Okay, I'm no nutritionist, but here's the lowdown. This sandwich is packed with fiber. It's also lower in fat and cholesterol than a traditional pulled pork sandwich.

Plus, you're getting a good dose of vitamins from the cabbage and carrots in the coleslaw.

If you are looking for Vegan comfort food recipes , remember these Easy vegan jackfruit recipe that's both delicious and relatively good for you. It is a win-win!

Ready to get cooking? You've got this. Remember, cooking should be fun and tasty. Don’t stress about perfection, just enjoy the process and the deliciousness that follows.

And if all else fails, there’s always takeaway!