Kickin Avocado Chickpea Toast
- Kickin' Avocado Chickpea Toast with Spicy Crispy Chickpeas: Are You Ready?
- Ingredients & Equipment for Kickin' Avocado Chickpea Toast with Spicy Crispy Goodness
- Making Kickin' Avocado Chickpea Toast with Spicy : It's Easier Than You Think!
- Recipe Notes for Kickin' Avocado Chickpea Toast
- Frequently Asked Questions
Kickin Avocado Chickpea Toast
Ingredients:
Instructions:
Nutrition Facts
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 15g |
Kickin' Avocado Chickpea Toast with Spicy Crispy Chickpeas: Are You Ready?
Fancy a brekkie that's both healthy and packed with flavour? Ever thought about jazzing up your usual avocado toast? Well, grab your apron because we're making Avocado Chickpea Toast with Spicy crispy chickpeas.
It's the gourmet toast that'll make you rethink your entire brunch game.
A Toast to Global Flavours
This isn't just some random toast recipe. It's inspired by sunshine and vibrant flavours! Think creamy avocado, zesty lime, and crunchy, spicy chickpeas.
Originally, avocado toast started gaining popularity in the States, but this is my take on it. This vegan meal prep option is simple.
It only takes around 35 minutes from start to finish. This recipe will yield two servings of pure deliciousness – perfect for you and a mate!
Why You'll Flip for This Toast
Honestly, this is the ultimate high protein avocado toast vegan option! Not only is it packed with healthy fats and protein, it's also super quick to make.
It's brilliant for a quick brunch ideas on a lazy Sunday, or a vegan meal prep option for busy week.
What makes it special is the contrast of textures and flavours – the creamy avocado, the crispy chickpeas, and that lovely spicy kick.
This spicy avocado toast recipe can be your new weekend favourite!
Get Your Ingredients Ready
Right, let's gather the bits and bobs we need. You'll need some chickpeas, an avocado or two, your favourite bread, and a few spices.
I always go for sourdough for the toast, but feel free to use whatever you like. Don't be scared to adjust spices to your own taste.
I once used a touch too much cayenne pepper and nearly blew my head off. You know? It's all about experimenting and finding what you like!
Ingredients & Equipment for Kickin' Avocado Chickpea Toast with Spicy Crispy Goodness
Right, let's get down to brass tacks. Making this Avocado Chickpea Toast is easier than queuing for a cuppa. I promise! Here's what you need.
You'll be whipping up a storm in no time. This is High Protein Avocado Toast Vegan heaven.
Main Ingredients Breakdown
Chickpeas: You'll need 1 (15-ounce) can (425g) . Tinned is fine, just give them a good rinse. Quality isn't too crucial here, just normal ones will do, the spices are doing the heavy lifting.
Olive Oil: 1 tablespoon (15 ml) . Nothing fancy. Any old olive oil will do.
Spices: 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon cumin, and ¼ teaspoon cayenne pepper (or more, if you're feeling brave!). I swear, this blend is pure magic!
Avocados: 2 ripe ones. You want them yielding, but not mushy. That's the Smashed Avocado on Toast gold.
Lime Juice: 1 tablespoon (15 ml) . Freshly squeezed is always better, trust me.
Cilantro: 2 tablespoons chopped. If you're one of those people who thinks cilantro tastes like soap, use parsley instead!
Bread: 2 slices . Sourdough is banging, but use your favourite! Toaster time!
Seasoning Notes
This recipe is all about the flavour, innit? Smoked paprika, garlic powder, and cumin are the base. The cayenne? That’s your call.
I add extra, because I’m a glutton for Spicy Avocado Toast Recipe heaven. Don't be shy.
Got no smoked paprika? Normal paprika's fine. No fresh cilantro? Dried is alright, but use less. I would use mint if you are feeling extra.
Also if you want a Chickpea Toast Vegan this is the way to go!
Equipment Needed
Keep it simple, eh?
- Baking Sheet: For roasting the Crispy Chickpea Topping .
- Large Bowl: To toss those chickpeas in spice.
- Fork/Potato Masher: For smashing that avo into Gourmet Toast glory.
- Toaster: Obvs.
- If you don't have a toaster, you can use a grill pan. A frying pan with a bit of butter also works a treat.
That’s it! No need for fancy gadgets. This Vegan Meal Prep meal is all about ease and flavour. Enjoy! Looking for Quick Brunch Ideas ? This is it. Sorted!
Alright, let's get cracking on this Avocado Chickpea Toast with Spicy crispy chickpeas recipe. Forget boring avocado toast, we're levelling up! This is the brunch that'll make your mates jealous. Trust me.
Making Kickin' Avocado Chickpea Toast with Spicy : It's Easier Than You Think!
Honestly, this isn't rocket science. It's perfect for a lazy Sunday. You know, the kind where you just want something tasty and easy.
Plus, it is the perfect High Protein Avocado Toast Vegan.
Prep Like a Pro: Your Mise en Place Mission
First things first, get your ducks in a row.
- Essentials: Drain and rinse that can of chickpeas. Grab your avocados, lime, and cilantro. Measure out your spices.
- Time Saver: Chop the cilantro while the oven heats up. It saves a minute or two, which all adds up, innit?
- Safety Tip: Watch your fingers when slicing the avocado. We don't want any A&E trips!
Let's Get Cooking: Step-by-Step
Ready to turn simple ingredients into gourmet toast ?
- Preheat your oven to 400° F ( 200° C) .
- Toss the chickpeas with 1 tbsp olive oil , 1 tsp smoked paprika , ½ tsp garlic powder , ½ tsp cumin , ¼ tsp cayenne pepper , salt, and pepper. Get them properly coated.
- Spread those chickpeas on a baking sheet.
- Roast for 15- 20 minutes , until golden and crispy. Give them a shake halfway through for even crispiness.
- Mash your avocados with 1 tbsp lime juice , 2 tbsp chopped cilantro , salt, and pepper. Add a pinch of red pepper flakes for extra heat if you're feeling brave.
- Toast your bread. I like sourdough for this.
- Spread the avocado mash on the toast and pile on those crispy chickpea topping .
- Serve immediately, while those chickpeas are still warm!
Pro Tips for Seriously Good Toast
Want to elevate your Avocado Chickpea Toast with Spicy ? These tips are blinder.
- Dry those chickpeas! Pat them dry before roasting to get them extra crispy. Honestly, this is the key.
- Don't overcrowd the pan. Give those chickpeas some space to breathe so they don't steam.
- Make Ahead: You can roast the chickpeas ahead of time. Just store them in an airtight container and warm them up before serving.
Right then, give this Spicy Avocado Toast Recipe a go, and let me know what you think. It's a game changer for quick brunch ideas , and it could be your new favourite vegan meal prep option.
Enjoy, you cheeky devils!
Recipe Notes for Kickin' Avocado Chickpea Toast
Right then, let's chat about making this Avocado Chickpea Toast with Spicy Crispy Chickpeas absolutely spot on. This isn't just your average smashed avocado on toast , you know? I want you to love it! These are my tried-and-true tips for the perfect gourmet toast.
Serving Suggestions: Show It Off!
Presentation matters, innit? I always think a bit of green makes everything pop. Think a sprinkle of extra cilantro or a few microgreens.
I love serving this high protein avocado toast vegan alongside a vibrant side salad. Something with a lemon vinaigrette cuts through the richness perfectly.
Or, if you're feeling fancy, why not add a fried egg on top? That runny yolk takes it to another level.
For drinks? A cheeky Bloody Mary is always a winner! Even A refreshing fruit salad would work really well.
Storage Tips: Keep it Fresh!
Honestly, Avocado Chickpea Toast with Spicy Crispy Chickpeas is best eaten straight away. The chickpeas lose their crispness if left too long.
But, if you really need to store it, keep the avocado mash and chickpeas separate. You can keep the chickpeas in an airtight container at room temperature for a day.
Pop the avocado mash in the fridge (with some cling film pressed against the surface to stop it browning) for up to 24 hours.
Don't even think about freezing avocado, it goes all weird! Reheat the chickpeas in a dry pan to re-crisp them.
Assemble when you're ready to scoff! This will make a really good vegan meal prep for the next day.
Variations: Make it Your Own!
Fancy a change? How about swapping the avocado for a spicy mango salsa? Gives it a tropical twist. And if you're avoiding gluten, simply use gluten-free bread.
You can even try using sweet potato fries instead of chickpeas, just roast them with the same spices. For a chickpea toast vegan version, make sure you use a certified vegan bread.
If you don't have any lime, lemon juice will do the trick.
Nutrition Basics: Goodness in Every Bite!
Okay, so I'm no nutritionist, but this vegan avocado toast with vegetables is packed with goodness! You're getting healthy fats from the avocado, plant-based protein from the chickpeas, and fibre from the whole grains (if you use wholemeal bread, obvs).
The spices add flavour and potential health benefits too. I reckon one serving clocks in around 450 calories, 15g protein, 25g fat, 45g carbs, 15g fibre, 5g sugar and 250mg of sodium.
So there you have it! All my little secrets for the ultimate Kickin' Spicy Avocado Toast Recipe . This should make some really healthy toast recipes .
Now go on, get in the kitchen and whip up some magic! I know you can do it!
Frequently Asked Questions
How can I make sure my chickpeas are actually crispy for this Avocado Chickpea Toast with Spicy flavor? I always seem to end up with them being a bit soft.
Ah, the age-old crispy chickpea conundrum! The secret is dryness. Make sure to thoroughly rinse and completely dry your chickpeas before tossing them with oil and spices. Pat them down with a paper towel until they're practically bone dry.
Also, avoid overcrowding the baking sheet – give them space to breathe and crisp up properly; otherwise, they will steam.
Can I make the spicy crispy chickpeas ahead of time, or do they need to be fresh for the Avocado Chickpea Toast?
You can make the chickpeas ahead of time, but be warned – they are best enjoyed fresh for maximum crispiness. If you do make them in advance, store them in an airtight container at room temperature. To revive them, pop them back into a preheated oven (350°F/175°C) for a few minutes until they crisp up again.
They may not be quite as good as freshly roasted, but still delicious!
I don’t have lime, is there a good substitute for the avocado mash in this Avocado Chickpea Toast with Spicy flavoring?
No lime, no problem! Lemon juice is a perfectly acceptable substitute – it offers a similar citrusy brightness. In a pinch, a splash of apple cider vinegar can also add a touch of acidity that complements the avocado. Just remember, a little goes a long way with vinegar!
I'm not a big fan of spicy food. How can I adjust the spice level in this Avocado Chickpea Toast recipe?
Absolutely! The spice level is entirely customisable. Start with just a pinch of cayenne pepper (or omit it altogether) and taste as you go. You can always add more, but you can't take it away! You can also use a milder chili powder instead of cayenne, or even a dash of smoked paprika for a smoky flavour without the heat.
Remember you can always serve with hot sauce on the side, that way, you have full control.
Can I use a different base instead of toast for this Avocado Chickpea Toast with Spicy Crispy Chickpeas recipe?
Certainly! While toast is a classic, feel free to get creative. Try using toasted English muffins, crackers, or even sliced and toasted sweet potatoes. For a lower-carb option, bell pepper halves, or cucumber slices can serve as a refreshing base. This recipe is very versatile.
Is Avocado Chickpea Toast with Spicy Crispy Chickpeas actually healthy?
It can be! This recipe offers a good balance of healthy fats from the avocado, protein and fiber from the chickpeas, and carbohydrates from the toast. However, be mindful of portion sizes and the type of bread you use. Opt for whole-grain bread and use a moderate amount of olive oil. Also, don't go overboard on the salt.
