Deconstructed Delight Hearty Keto Lasagna Soup No Noodles All Flavour

Keto Lasagna Soup Recipe

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Preparation time:20 Mins

Cooking time:45 Mins

Servings:6 servings

Ingredients:

• 1 Tbsp Olive Oil
• 1 lb Italian Sausage (mild or hot, casings removed)
• 1 medium Yellow Onion, diced
• 2 ribs Celery, diced
• 2 Carrots, peeled and diced
• 4 cloves Garlic, minced
• 1 tsp Dried Oregano
• 1 tsp Dried Basil
• 1/2 tsp Red Pepper Flakes (optional)
• 1 (28 oz) can Crushed Tomatoes (no sugar added)
• 1 (15 oz) can Diced Tomatoes (undrained)
• 4 cups high-quality Chicken or Beef Broth (low sodium)
• 1/4 cup Heavy Cream
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 4 oz Low-Carb Tortillas or Fathead Dough cut into small squares (optional)
• 1 cup Whole Milk Ricotta Cheese
• 1/4 cup Grated Parmesan Cheese
• 1 large Egg Yolk
• 2 Tbsp Fresh Parsley, chopped
• Fresh Mozzarella balls (Bocconcini), torn

Instructions:

• Heat olive oil in a large Dutch oven over medium-high heat. Add the sausage, breaking it up with a spoon. Cook until fully browned. Drain off excess grease.
• Reduce heat to medium. Add diced onion, celery, and carrot (if using). Sauté until softened, about 5-7 minutes.
• Add minced garlic, oregano, basil, and red pepper flakes. Cook for 1 minute until fragrant.
• Pour in the crushed tomatoes, diced tomatoes (with juice), and broth. Stir well to combine and bring the mixture to a simmer.
• Reduce heat to low, cover partially, and simmer for 20 minutes to allow the flavours to meld. Season with salt and pepper.
• While the soup simmers, whisk together ricotta, Parmesan, egg yolk, and parsley in a small bowl until smooth. Set aside.
• Stir the heavy cream into the soup base. If using the keto tortilla/dough pieces, stir them in now and simmer for 5 minutes until slightly softened.
• Ladle the hot soup into bowls. Dollop 1-2 spoonfuls of the ricotta mixture into the centre of each bowl. Garnish liberally with torn mozzarella and fresh parsley before serving.

Nutrition Facts

Calories:2046 kcal

Protein:21.8 g

Fat:49.0 g

Carbs:52.4 g

Fiber:25.0 g

Sugar:0.0 g

Sodium:614 mg

Recipe Info

Category:Soup

Cuisine:Italian-American

The Comfort Revolution: Why This Keto Lasagna Soup Beats Baked Layers

There are few dishes that evoke the feeling of home quite like a bubbling pan of lasagna. However, the reality of achieving that perfect, cheesy, layered masterpiece often involves significant time, energy, and, tragically for those following specific eating plans, a mountain of refined carbohydrates. Enter the brilliance of Keto Lasagna Soup . This recipe strips away the labor-intensive assembly—the rolling, the layering, the endless waiting for that perfect bake—and delivers 100% of the flavour payoff in a fraction of the time. It's truly the comfort food revolution we’ve been waiting for, offering a deeply satisfying, hearty meal perfect for busy weeknights while adhering perfectly to your macros.

Instant Gratification: Flavour Without The Fuss

This "Deconstructed Delight" recipe is designed for maximum impact with minimum effort. We capture the soul of a classic Italian-American lasagna—that rich, slow-simmered tomato sauce, robust sausage, and creamy ricotta notes—and transform it into a deeply satisfying, Low Carb Soup . The total time commitment clocks in just over an hour, yet the flavour profile suggests hours of careful simmering. This Keto Lasagna Soup Recipe proves that adherence to a low-carb lifestyle doesn't mean compromising on your favourite comfort classics.

Unpacking the Magic of Noodle-Free Lasagna

The secret to achieving that authentic lasagna texture without the high-carb pasta sheets lies in two key components: the richness of the broth and the clever substitution of traditional noodles. While some recipes rely solely on heavy cream and ricotta for body, we incorporate ingredients that mimic the mouthfeel of pasta. For those looking for a textural element, we can gently introduce small squares of Keto Lasagna Soup with Zucchini or even low-carb tortillas cut into small pieces. These simmer gently, soaking up the deeply seasoned broth and providing a satisfying chew that signals "lasagna" without derailing your fat intake goals.

Why This Low-Carb Bowl is Your New Weeknight Staple

The difficulty level for this culinary adventure is decidedly easy. This isn't fussy, traditional Keto Cooking ; it’s mostly a sequence of browning, sautéing, and simmering. With only 20 minutes of active prep time, followed by a hands-off 45-minute simmer, this dish naturally fits into the schedule of any busy family. It's proof that robust, flavourful meals are accessible even on Tuesday evenings, placing it firmly on our list of Easy Keto Soup Recipes .

What Makes This Keto Lasagna Soup So Satisfying?

Satisfaction in a bowl comes down to depth of flavour and textural contrast. We achieve depth by using high-quality Italian sausage, which comes pre-seasoned with fennel and herbs, forming the bedrock of our flavour profile. Texturally, the contrasting elements are key: the velvety, slow-simmered tomato base against the rich, bright dollop of cold ricotta mixture added right at the end. This contrast ensures every spoonful is complex and rewarding, making it a standout amongst Keto Soup Recipes Dinner options.

The Essential Pantry List for Deep Italian Flavor

To truly replicate that signature taste of baked lasagna, we need to select our components thoughtfully. Think bold spices, quality fats, and undiluted tomato bases. Our ingredient blueprint focuses on building layers of flavour sequentially, ensuring no single element overpowers the others.

Building Blocks: Meats, Tomatoes, and Broth Foundations

The foundation begins with 1 pound of good Italian sausage—mild or hot, depending on your preference for heat—casings removed. Sautéing this first in 1 tablespoon of olive oil renders out flavourful fat that we use to soften our aromatics: one medium diced yellow onion, two ribs of diced celery, and, optionally, two diced carrots for sweetness and colour balance (keep these minimal for strict keto followers). Once the meat is browned, we incorporate the core tomato elements: one 28-ounce can of crushed tomatoes (always no sugar added) and one 15-ounce can of diced tomatoes, ensuring we use the juices for body. To create the liquid base, four cups of high-quality, low-sodium chicken or beef broth are essential for a truly savory backdrop for this Healthy Low Carb Recipes dish.

The Creamy Core: Mastering the Ricotta Swirl

The iconic creamy pockets of lasagna come from the ricotta swirl. This element is prepared separately and added only at the very end. In a small bowl, whisk together one cup of whole milk ricotta cheese, a quarter cup of grated Parmesan cheese for sharpness, one large egg yolk to help bind the mixture slightly when it hits the heat, and two tablespoons of fresh parsley. This mixture remains cold until service, ensuring those distinct, satisfying cheese dollops remain intact within the hot broth.

Herb Alchemy: Spices That Define Authentic Lasagna Taste

Lasagna’s aroma is unmistakable, and that comes down to the herbs. Into the sautéed vegetables, we bloom one teaspoon of dried oregano, one teaspoon of dried basil, and a half teaspoon of optional red pepper flakes. Cooking the dried herbs briefly in the fat for about 60 seconds before adding the liquids is critical; this process, known as blooming, releases their essential oils, dramatically intensifying their flavour contribution to the final soup.

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Step-by-Step Guide to Simmering Perfection

This process moves quickly once the vegetables are chopped. We utilize a large Dutch oven or heavy-bottomed stockpot to ensure even heat distribution, which prevents scorching during the simmer phase.

Browning the Sausage and Aromatic Base

Begin by heating the olive oil over medium-high heat. Add the Italian sausage, breaking it up thoroughly with a spoon as it cooks until it is deeply browned and cooked through. Carefully drain off any significant excess grease. Next, reduce the heat to medium and add the diced onion, celery, and carrots. Sauté these aromatics gently for about five to seven minutes until they have softened considerably, effectively building the first layer of flavour into the rendered fat.

The Long Simmer: Developing the Rich Tomato Broth

Introduce the minced garlic (four cloves) and the dried herbs (oregano, basil, pepper flakes), stirring constantly for just one minute until the aroma blooms. Immediately pour in the crushed and diced tomatoes, followed by the four cups of broth. Stir vigorously to scrape up any flavourful browned bits stuck to the bottom of the pot—this is crucial for deep flavour. Bring the mixture to a gentle simmer, then reduce the heat to low, cover partially, and allow everything to meld for 20 minutes. During this time, season generously with a half teaspoon of salt and a quarter teaspoon of black pepper, adjusting to your taste preference after the simmer begins.

Finishing Touches: Incorporating Creaminess and Garnish

After the 20-minute simmer has concentrated the broth, stir in the quarter cup of heavy cream. If you are using the Low Carb Soup tortilla substitution mentioned earlier, stir those small squares in now and allow them to simmer for five minutes until they begin to soften and swell. Finally, ladle the piping hot soup into individual bowls. The final presentation is key: immediately drop one or two spoonfuls of the prepared cold ricotta mixture into the center of the hot soup. Garnish immediately with torn fresh mozzarella (bocconcini), extra grated Parmesan, and a sprinkle of fresh parsley.

Mastering Leftovers: Storing and Reheating Your Keto Lasagna Soup

One of the many advantages of a Keto Lasagna Soup Recipe over its baked counterpart is its exceptional storage quality. Because there are no soft, water-logged noodles to worry about, the soup base often tastes even better the next day. Cool any leftovers completely before transferring them to airtight containers. They will keep well in the refrigerator for up to four days. When reheating, do so gently on the stovetop over medium-low heat, stirring occasionally. If the soup has thickened too much overnight, add a splash of extra broth or water to restore the desired consistency before serving.

Customizing Your Bowl: Variations and Ingredient Swaps

While this recipe is fantastic as written, the adaptability of this soup format allows for easy customization. Feel free to explore different protein sources or vegetable additions to keep things interesting, especially if you are reliant on this dish as a staple for your Keto Cooking repertoire.

Nutritional Insights: Tracking Macros for a Keto Diet

For those diligently tracking their intake, this soup is inherently well-suited for a ketogenic lifestyle. Per serving (without the optional tortilla squares), you can expect around 420 to 480 calories, a satisfying protein punch near 30 grams, and healthy fats hovering around 32 grams. The net carbohydrate count generally falls between 8 to 10 grams, primarily derived from the tomatoes and any small vegetable additions like carrots or onions, making it an excellent choice for maintaining ketosis.

Serving Suggestions: Pairing the Perfect Low-Carb Toppings

The creamy ricotta and mozzarella provide richness, but adding a bright, acidic counterpoint enhances the entire meal. Consider serving alongside slices of toasted almond flour bread smeared with garlic butter—the ideal low-carb alternative to traditional garlic bread. A simple side salad dressed with a sharp red wine vinaigrette also offers a lovely, crisp contrast to the deep, savory notes of the soup base.

Protein Power-Ups: Alternative Meats for This Recipe

If Italian sausage isn't your only preference, this formula is highly flexible. You can easily substitute the sausage with 1 pound of ground beef mixed with Italian seasoning, or even ground turkey seasoned similarly. For a completely different flavour experience, try sautéing eight ounces of sliced cremini mushrooms alongside your aromatics; they offer an earthy, meaty texture perfect for those seeking an even deeper profile, often utilized in delicious Keto Lasagna Soup with Zucchini variations where cauliflower rice might replace any textural additions.