Keto Cheesy Garlic Chicken Wraps

Recipe Introduction

Fancy some Keto chicken wraps Keto cheesy goodness? Are you craving a cheesy, garlicky explosion in your mouth? Honestly, who isn’t? Let’s dive into these incredibly satisfying Keto Cheesy Garlic Chicken Wraps .

They're low-carb, easy to make, and utterly delicious.

Cheesy Garlic Chicken Wraps: A Keto Dream

This isn't your average wrap, mate. This recipe originates from the need for comfort food while sticking to a keto lifestyle.

It's easy, requiring only about 30 minutes from start to finish. You will get four satisfying wraps.

Why You'll Love These Keto Chicken Wraps

One of the best things? They're packed with protein. This makes them a brilliant option for a quick keto lunch or a comforting easy keto dinner recipes .

What makes these garlic chicken keto wraps special is the cheesy "tortilla." Think of it as a crispy, savory hug for your keto chicken filling ideas .

It's also a fantastic keto tortilla alternative .

Ingredients You'll Need

Alright, let's gather the bits and pieces. For the cheese wrap shells, you'll want 1 cup of shredded mozzarella or cheddar cheese.

For the yummy cheesy garlic chicken filling, grab 2 cups of cooked and shredded chicken breast – rotisserie chicken is absolutely brilliant for this.

You'll also need 1 ½ cups of shredded mozzarella cheese, ½ cup of shredded cheddar cheese, ¼ cup of softened cream cheese, 1 tbsp of butter, 2 minced cloves of garlic, ½ tsp each of garlic powder and Italian seasoning, and salt and pepper to taste.

Easy peasy, lemon squeezy!

Implemented in this text:

• Keto chicken recipes
• Low carb chicken wraps
• Cheesy keto recipes
• Garlic chicken keto
• Keto tortilla alternative
• Mozzarella cheese wraps keto
• Keto chicken filling ideas
• Quick keto lunch
• Easy keto dinner recipes
• Keto comfort food

Keto Cheesy Garlic Chicken Wraps Recipe Card

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:4 Wraps

Ingredients:

• 1 cup (100g) shredded mozzarella or cheddar cheese (or a mix)
• 2 cups (340g) cooked chicken breast, shredded (rotisserie chicken works great)
• 1 ½ cups (150g) shredded mozzarella cheese
• 1/2 cup (50g) shredded cheddar cheese
• 1/4 cup (57g) cream cheese, softened
• 1 tbsp (15ml) unsalted butter
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning (optional)
• Salt and freshly ground black pepper, to taste

Instructions:

• Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
• Divide shredded cheese into 4 equal portions on the baking sheet. Flatten each portion into a 6-inch circle.
• Bake for 6-8 minutes, or until the edges are golden brown and bubbly.
• Remove from the oven and let cool slightly (just until pliable, not hardened). Carefully lift each cheese circle and gently mold over a rolling pin or bottle to create a taco-like shape, or leave them flat.
• Melt butter in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds, until fragrant.
• Add shredded chicken, cream cheese, garlic powder, and Italian seasoning (if using) to the skillet. Stir until warmed through and the cream cheese is melted.
• Add shredded mozzarella and cheddar cheese to the chicken mixture. Stir until the cheese is completely melted and the mixture is gooey and well combined.
• Season the chicken mixture with salt and pepper to your liking.
• Spoon the hot cheesy garlic chicken mixture into each cheese wrap.
• Fold or roll the wraps like burritos or tacos. For extra crispiness, return the filled wraps to a skillet or air fryer for 1-2 minutes per side.

Nutrition Facts

Calories:450-550

Fat:30-40g

Fiber:5-7g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment: Your Keto Chicken Wrap Arsenal

Alright, let's chat about what you'll need. Honestly, this Keto chicken wraps Keto cheesy recipe is pretty straightforward. It won't require a trip to outer space!

Main Ingredients: The Stars of the Show

• Cheese Wrap Shells: 1 cup (100g) of shredded mozzarella or cheddar. A mix works wonders. Quality cheese melts better. Honestly, I've used the cheap stuff and regretted it.
• Chicken: 2 cups (340g) cooked, shredded chicken breast. Rotisserie chicken is a lifesaver!
• Cheesy Goodness: 1 ½ cups (150g) shredded mozzarella plus 1/2 cup (50g) shredded cheddar.
• Cream Cheese Magic: 1/4 cup (57g) cream cheese, softened. Room temperature is KEY.
• Garlic Butter Bliss: 1 tbsp (15ml) unsalted butter and 2 cloves minced garlic.
• Seasoning: 1/2 tsp garlic powder, 1/2 tsp Italian seasoning (optional). Salt and pepper to taste.

These ingredients are the key to making delicious Keto chicken recipes . They're also central to making low carb chicken wraps .

Seasoning Notes: Flavor Town, Population: You

Garlic powder is your friend! Italian seasoning adds a nice touch if you're feeling fancy. Salt and pepper? Absolutely essential .

Don't be shy! For the garlic lovers amongst us, this recipe is a garlic chicken keto dream.

If you have no Italian seasoning, use thyme and oregano. It's a pretty darn good substitute.

Equipment Needed: Keep It Simple, Silly!

• Baking sheet.
• Parchment paper. Stops cheese from sticking.
• Small skillet.
• Rolling pin or bottle. Totally optional for shaping wraps.
• Measuring cups and spoons.

You can bake the cheese directly on the tray without the parchment. But the cleanup? Forget about it .

You don't need anything too fancy here. This makes for an easy keto dinner recipes . These cheesy keto recipes are designed to be quick and simple.

This is a quick keto lunch that you can whip up in no time. It really is the perfect Keto comfort food ! You'll be amazed on how this becomes one of your top Keto chicken filling ideas and you'll thank me later for sharing this Keto tortilla alternative recipe.

So, there you have it! With these ingredients and basic equipment, you're all set to create some epic Keto Cheesy Garlic Chicken Wraps.

These also work as Mozzarella cheese wraps keto ! Let's get cooking!

Get Ready to Wrap! My Keto Cheesy Garlic Chicken Wraps Recipe

Oh my gosh, you have to try these Keto Cheesy Garlic Chicken Wraps. Honestly, they are the bomb! Think super cheesy keto recipes meets low carb chicken wraps .

It's like comfort food, but keto-friendly. Perfect when you crave something naughty but want to stay on track. This one is a killer quick keto lunch .

It comes together so fast.

Prepping Like a Pro

First, mise en place is key, yeah?. Get everything ready. Shred your cheese. Soften that cream cheese. Mince the garlic.

It makes life so much easier. Use rotisserie chicken for a shortcut. It saves a bunch of time. Quick is key and one of the easy keto dinner recipes around.

Safety-wise, just watch the hot oven and skillet.

Wrap It Up: Step-by-Step

1. Heat your oven to 375° F ( 190° C) . Line a baking sheet with parchment paper.
2. Divide your shredded mozzarella into 4 circles. Each should be about 6 inches across. These are your keto tortilla alternative !.
3. Bake for 6- 8 minutes . You want golden edges, but not burnt. Visual cue: bubbly and lightly browned.
4. Melt butter in a skillet. Add garlic. Sauté for 30 seconds until you can smell that garlicky goodness.
5. Add the chicken, cream cheese, garlic powder, and Italian seasoning to the pan. Stir until the cream cheese melts. It smells fantastic!.
6. Toss in mozzarella and cheddar. Stir until it's all melty and gooey. You know, cheesy keto recipes are all about that gooey cheese.
7. Season with salt and pepper. Taste and adjust.
8. Spoon the filling into your cheese wraps. Fold or roll. Enjoy your Keto Cheesy Garlic Chicken Wraps .

Level Up Your Wrap Game

Don't overbake the cheese. Seriously. It gets brittle. Softened cream cheese is the key to a smooth filling. And garlic chicken keto loves extra garlic.

Use a mix of cheeses for added flavor. Pepper jack or even a smoked Gouda works magic. Now get your keto chicken filling ideas running!.

Recipe Notes: Nailing Your Keto Chicken Wraps

Okay, so you're ready to dive into these Keto chicken wraps Keto cheesy delights? Great! Here are a few extra bits and bobs to make sure your culinary adventure goes off without a hitch.

Think of these as insider tips from your mate who's been there, done that, and probably eaten way too many wraps in the process.

Honestly, keto chicken recipes have never been this fun.

Plating Like a Pro: Serving Suggestions

Presentation is everything, innit? For plating, think simple but stylish. A vibrant green salad on the side is your best bet.

It contrasts nicely with the richness of the cheesy keto recipes and adds a bit of freshness.

A dollop of sour cream or guacamole won't go amiss either. For drinks, a sparkling water with a slice of lemon or lime works a treat.

Maybe even a diet ginger beer for a bit of zing.

Storing Your Leftovers (If There Are Any!)

Let's be real, you'll probably scoff these straight away. But if you do have leftovers, pop them in an airtight container and whack them in the fridge.

They'll be good for up to 3 days .

Freezing? Hmm, not recommended. The cheese can get a bit weird. Reheating is easy though. A quick zap in the microwave or a sizzle in a pan until heated through does the trick.

Always check internal temperature with a food thermometer; 165° F ( 74° C) is your safe zone!

Remix Time: Variations on a Theme

Want to mix things up? Go wild! For a dairy-free version, you can experiment with plant-based cheese alternatives. It will add amazing flavour to your garlic chicken keto .

Also, swapping out chicken for halloumi will also keep things interesting.

Seasonal ingredient swaps? Absolutely. In the summer, throw in some grilled courgette or peppers. In the winter, some roasted butternut squash would be lovely.

A Little Bit About the Good Stuff: Nutrition Basics

Okay, let's talk numbers. Each wrap is roughly between 450 and 550 calories, with a whopping 40-50 grams of protein and about 5-7 grams of net carbs.

This estimate can vary depending on the ingredients and portion sizes.

Remember, these low carb chicken wraps are a great source of protein and healthy fats, keeping you feeling full and satisfied. Plus, the garlic is great for your immune system.

So there you have it. A few extra pointers to make your Keto cheesy Keto chicken wraps experience even better. Now, get cooking and enjoy every delicious bite!.