Irresistibly Garlicky Parmesan Roasted Brussels Sprouts
Irresistibly Garlicky Parmesan Roasted Brussels
Ingredients:
Instructions:
Nutrition Facts
Recipe Introduction: Prepare to be Amazed!
Ever find yourself side-eyeing Brussels sprouts? Me too, honestly! But get ready, because this Irresistibly Garlic Parmesan Roasted Brussels recipe will change everything.
These sprouts are crispy, garlicky, and cheesy – a total game-changer!
From Brussels-Hater to Brussels-Lover
Roasting Brussels Sprouts brings out their natural sweetness. Adding garlic and Parmesan takes them over the top! This isn't your typical side dish, it's an experience.
It’s like something you’d find in a fancy Shoreditch gastropub.
This recipe is super easy. Seriously! It’s beginner-friendly and takes about 35- 40 minutes. You'll get 4 servings of pure deliciousness.
Why You'll Crave These Sprouts
Brussels Sprouts Parmesan Roasted are a great source of fiber. It's a perfect recipe to sneak in some extra veggies and impress your mates.
This recipe is special because it's simple but delivers amazing flavour.
Ready to transform your Brussel Sprout Recipes Garlic game? Let's get started with the ingredients!
Ingredients & Equipment: Let's Get Cooking!
Okay, so you wanna make some Irresistibly Garlic Parmesan Roasted Brussels ? Awesome! It's way easier than you think. Honestly, even I can do it after a long day.
This recipe is gonna blow your mind. We're making Parmesan Roasted Brussels Sprouts that are crispy and delicious. Trust me, this will change your mind about Brussels Sprouts Parmesan Roasted forever.
Main Ingredients You'll Need
- 1.5 lbs (680g) Brussels sprouts : Fresh is best! Look for firm, bright green sprouts. Smaller ones are usually sweeter, you know?
- 4 tablespoons (60 ml) extra virgin olive oil : Good quality oil makes a big difference.
- 4 cloves (12g) garlic : Freshly minced, please! Don't be shy with the garlic.
- 0.5 teaspoon (2.5g) sea salt : Adds flavour.
- 0.25 teaspoon (1.2g) freshly ground black pepper : Because everything's better with pepper.
- 0.25 cup (25g) grated Parmesan cheese : Freshly grated. Seriously. The pre-shredded stuff is a no-go.
- 1 tablespoon (15 ml) lemon juice : This is optional, but it adds a zing!
- Pinch red pepper flakes: Also optional, if you like a kick.
This recipe is perfect if you are looking for Roasted Brussels Sprout Recipes .
Seasoning Notes: Spice It Up!
Garlic and Parmesan are the stars here. But feel free to experiment. A little bit of paprika can add a smoky depth.
If you don't have Parmesan, Pecorino Romano is a good sub. For Brussel Sprout Recipes Garlic , you can never have too much garlic! Looking for Crispy Garlic Parmesan Brussels Sprouts ? The key is in the roasting time.
Equipment Needed: Keep It Simple
- Large baking sheet (12x17 inches or bigger): This is key for even Roasting Brussels Sprouts .
- Large bowl: For tossing everything together.
- Garlic press (optional): Makes mincing easier.
- Vegetable knife & cutting board: For chopping those sprouts.
Don't have a baking sheet? A large oven-safe dish will work in a pinch. A potato peeler works great. This is one of the Side Dish Recipes with Brussels Sprouts that is easy to clean up! This will become one of your go to Roasted Vegetables Recipes Easy
So, you ready to create some Garlic Parmesan Brussels Sprouts Recipe Easy ? Let's do this!. Follow my guide and the Best Way to Cook Brussels Sprouts , and you'll create a side dish that will blow your mind and taste buds!
Okay, let’s get real about Brussels sprouts. I used to hate them. Honestly, they were right up there with soggy broccoli.
But then I discovered the magic of roasting and my world changed.
Mastering the Art of Roasting Brussels Sprouts
The secret to Irresistibly Garlic Parmesan Roasted Brussels is simple: roasting them properly. Roasting brings out their natural sweetness. It transforms them from bitter little cabbages into something truly delicious.
These aren't just any Roasted Brussels Sprout Recipes ; this is the recipe!
Prep Like a Pro: Your Mise en Place Matters
First, let's get organized. Wash and trim 1.5 lbs Brussels sprouts , halving or quartering them if they are big.
Mince 4 cloves of garlic . Grate 1/4 cup Parmesan cheese . Trust me, fresh is way better than the pre-shredded stuff.
You'll also want 4 tablespoons olive oil, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and optionally, 1 tablespoon lemon juice and a pinch of red pepper flakes .
This essential mise en place makes everything smoother.
Step-by-Step to Crispy Perfection
Ready to make magic happen? This Garlic Parmesan Brussels Sprouts Recipe Easy will be your new go-to Side Dish Recipes with Brussels Sprouts :
- Preheat your oven to 400° F ( 200° C) .
- Toss the prepared Brussels sprouts with olive oil, minced garlic, salt, and pepper in a large bowl.
- Spread the Brussels Sprouts Parmesan Roasted in a single layer on a baking sheet. Avoid overcrowding.
- Roast for 25- 30 minutes , flipping halfway.
- They are done when tender and browned!
- Remove and sprinkle with Parmesan cheese and lemon juice.
- Serve immediately and watch them disappear.
Pro Tips for Irresistibly Garlic Parmesan Roasted Brussels Sprouts
Want to take your Best Way to Cook Brussels Sprouts to the next level? Don’t overcrowd the pan! This is the Crispy Garlic Parmesan Brussels Sprouts secret.
Make sure they have space to brown. Another tip: use a really hot oven. This is critical for caramelization. You can even toss them with a little bit of balsamic vinegar for added flavor.
Now that's what I call Roasted Vegetables Recipes Easy .
Okay, let's dive into some extra notes for making these Irresistibly Garlic Parmesan Roasted Brussels Sprouts truly shine. Honestly, these little tweaks can make all the difference.
Recipe Notes: Elevate Your Sprouts!
Serving Suggestions: Plating Like a Pro
Presentation matters, you know? For plating, I like to arrange the Brussels sprouts Parmesan roasted nicely in a bowl. A sprinkle of extra Parmesan and a lemon wedge? Chef's kiss.
As for sides, these are banging with roasted chicken. They work wonders with grilled salmon too! Mashed potatoes? Don't even get me started on how good they are together.
Storage Tips: Keep 'Em Fresh!
Got leftovers? No worries. Let the Crispy Garlic Parmesan Brussels Sprouts cool completely before stashing them in an airtight container.
Into the fridge they go! They will keep there for like 3-4 days. Reheating? A quick zap in the microwave works.
But honestly, popping them back in the oven for a few minutes gets them crispy again. Freezing? Hmmm, I wouldn't recommend it.
Roasted Brussels Sprouts can get a bit mushy after thawing.
Variations: Tweak to Your Taste!
Feeling adventurous? Let's talk variations. Want to go dairy-free? Skip the Parmesan and try nutritional yeast instead. For a Brussel Sprout Recipes Garlic with a kick, add a pinch of red pepper flakes.
For the bacon lovers. Add cooked, chopped bacon before roasting. That smokey flavor is divine! These also are amazing Roasted Vegetables Recipes Easy .
Nutrition Basics: Goodness in Every Bite
Okay, let's break it down. These Irresistibly Garlic Parmesan Roasted Brussels Sprouts are packed with fiber. Brussels sprouts are proper good for you.
They are low in calories and high in vitamins, and let's not forget the antioxidants. So, you are basically doing your body a favor while indulging in something delicious.
So, there you have it, a few extra nuggets of wisdom to take your Garlic Parmesan Brussels Sprouts Recipe Easy to the next level.
Get Roasting Brussels Sprouts and remember, cooking is all about experimenting and having fun. Don't be afraid to mess about and find what works best for you! And hey, even if they are not perfect, they'll still be delicious.
You've got this. These Side Dish Recipes with Brussels Sprouts will become a staple. You'll find the Best Way to Cook Brussels Sprouts as you get better.
Frequently Asked Questions
Can I prep the Brussels sprouts ahead of time for these Irresistibly Garlic Parmesan Roasted Brussels?
Absolutely! You can trim and halve (or quarter) the Brussels sprouts up to a day in advance and store them in an airtight container in the fridge. You can even mix the garlic and olive oil in advance too. Just don't toss them together until just before roasting, or the sprouts might get a bit soggy.
Help! My Brussels sprouts always end up soggy. What am I doing wrong with these Irresistibly Garlic Parmesan Roasted Brussels?
Soggy sprouts are a common problem! The main culprits are overcrowding the pan (which steams them instead of roasting) and not using a high enough oven temperature. Make sure your Brussels sprouts are in a single layer with some space between them. If necessary, use two baking sheets. Also, ensure your oven is preheated to 400°F (200°C) before you put them in.
What's the best way to store leftover Irresistibly Garlic Parmesan Roasted Brussels? Can I reheat them?
Store any leftover sprouts in an airtight container in the fridge for up to 3 days. To reheat, the best method is to spread them out on a baking sheet and bake at 350°F (175°C) until warmed through – this helps them crisp up again. You can microwave them, but they won't be as crispy. A little sprinkle of fresh Parmesan before reheating never hurts, either!
I'm not a huge fan of Parmesan. Can I use a different cheese with these roasted Brussels sprouts?
No worries, mate! Parmesan has a distinct flavour but you can easily substitute it with other hard cheeses. Pecorino Romano would be a great alternative, offering a similar salty and sharp profile. A good quality Grana Padano would also work well. Or, for a completely different vibe, try sprinkling with a little crumbled feta after roasting.
Are these Irresistibly Garlic Parmesan Roasted Brussels healthy?
Brussels sprouts are packed with vitamins, fiber, and antioxidants, so they're definitely a healthy choice! The olive oil provides healthy fats. Parmesan adds some protein and calcium. However, be mindful of the sodium content from the salt and Parmesan. You can always adjust the amount of salt to your liking. If you're watching your cholesterol, you can use a lower-fat cheese or reduce the amount.
Any tips to make these Irresistibly Garlic Parmesan Roasted Brussels even more irresistible?
Oh, you want to dial it up to eleven? Try adding a drizzle of balsamic glaze after roasting for a touch of sweetness and tang. Or, toss in some toasted pine nuts or chopped walnuts for added crunch and nutty flavor. A little bit of crispy fried shallots adds a lovely savoury element. Don't be afraid to experiment! Cooking is all about having a go, innit?
