Hummus Power Wrap a Rainbow in Your Hand
Recipe Introduction
Craving a Speedy Lunch?
Ever stare into your fridge wondering what to make for lunch? Me too! This Hummus Veggie Wrap is the answer.
Honestly, it’s so easy and packed with flavour. This veggie wrap with hummus is just what you need.
The Lowdown on This Delicious Wrap
This wrap is inspired by Mediterranean cuisine. It is super quick to make, about 20 minutes max. It yields one satisfying wrap.
It is perfect for a light meal! It will surely become your new lunch favorite.
Why You'll Adore This Wrap
It is packed with nutrients and is one of the vegan veggie wraps healthy options. This is a great way to sneak in some extra veggies.
Need healthy lunch wraps for work ? Look no further.
This wrap is more than just convenient, it's a vibrant, customizable meal that brings joy to your day! The secret is in the creamy hummus, which perfectly complements the crunchy veggies.
Gather Your Goodies
First, you'll need one large whole wheat tortilla. Then get creative with your veggies. I love using carrots, cucumber, bell pepper, and spinach. I usually have a rainbow veggie wrap .
Don't forget the star: a 1/4 cup of your favourite hummus. It is what holds it all together. I love adding a tablespoon of lemon juice. It brightens everything up.
Ingredients & Equipment for Your Hummus Veggie Wrap
Want to make the best Hummus Veggie Wrap ever? Let's talk ingredients and gear! It's all about fresh stuff and easy tools.
It is one of the best Quick Vegetarian Lunch Ideas .
Main Ingredients
Alright, let's get down to it. We need the good stuff for our vegan veggie wraps healthy . The Hummus and Vegetable Tortilla depends on quality ingredients.
- Hummus: 1/4 cup (60g) . Good hummus is creamy and flavorful. store-bought is fine but homemade is chef's kiss .
- Tortilla: 1 large (about 10 inches/25cm diameter) . Whole wheat gives you extra fiber, but any kind works!
- Carrots: 1/4 cup (40g) , shredded.
- Cucumber: 1/4 cup (30g) , chopped. Remove the seeds, trust me.
- Bell Pepper: 1/4 cup (30g) , chopped. Any colour you like.
- Spinach: 1/4 cup (30g) , baby spinach leaves.
- Feta (optional): 2 tablespoons (10g) , crumbled. For a bit of tang!
- Lemon Juice: 1 tablespoon (15ml) . Fresh is always best.
- Salt and pepper: To taste. Season generously.
You know, one time I used pickled onions because I ran out of fresh ones. Honestly, it was amazing! Don't be afraid to experiment.
You can add all ingredients for your Rainbow Veggie Wrap .
Seasoning Notes
Seasoning is key to a banging healthy wrap with vegetables and hummus . A little salt and pepper go a long way.
- Essential Spice Combos: Salt, pepper, and lemon juice.
- Flavor Enhancers: Red pepper flakes for a kick. A little garlic powder is awesome.
- Substitutions: Lime juice instead of lemon. Smoked paprika instead of red pepper flakes.
I once forgot the lemon juice and the whole thing was just meh . Don't skip the acid. The perfect Healthy Lunch Wraps for Work .
Equipment Needed
No need for fancy gadgets! These are tools you probably have already.
- Chopping Board
- Knife
- Measuring cups and spoons
- Small Bowl (for dressing)
A good knife makes all the difference. A chef told me once, "A sharp knife is a safe knife." It will allow you to prep easily for your easy hummus wrap recipe .
Alternatives: Use a plate instead of a chopping board. A spoon works instead of measuring spoons. If you don't have measuring cups, just eyeball it. This vegan wraps is all about ease.
Cooking Method: Hummus Veggie Wrap Magic!
Alright, let's talk Hummus Veggie Wraps ! Honestly, they're a lunch game changer. A proper healthy wrap with vegetables and hummus will keep you going all afternoon.
Forget sad desk lunches! We're talking a rainbow of goodness rolled up in a tidy little package.
Prep Steps: Operation Mise en Place
First things first, get your mise en place sorted. It's a fancy way of saying get everything ready. Chop your 1/4 cup shredded carrots (40g) , 1/4 cup chopped cucumber (30g) , and 1/4 cup chopped bell pepper (30g) .
Wash your 1/4 cup baby spinach leaves (30g) . Having everything ready means you can just assemble like a pro!
step-by-step: Wrap It Up!
- Prep Veggies: Chop and season veggies.
- Warm the Tortilla (Optional): 30 seconds per side .
- Spread the Hummus: Evenly over the tortilla.
- Layer on the Goodness: Veggies and feta.
- Roll it Up: Fold and roll tightly.
- Slice and Serve: Diagonally for posh points!
Pro Tips: Wrap Star Status
Want that perfect Hummus and Vegetable Tortilla every time? Don't overload it! Seriously, nobody wants a wrap explosion. Also, get good hummus! A creamy, flavourful hummus will make all the difference to a Veggie Wrap With Hummus .
Recipe Notes: The Nitty Gritty
Alright, so you’re about to dive into making this amazing Hummus Veggie Wrap. Here are some extra bits and bobs to help you nail it, from serving ideas to storage secrets.
Honestly, I've made a few wraps in my time, and these tips have saved me from a lunch disaster more than once! Trust me, Veggie Wrap With Hummus is a super easy way to get your veggies, but a little planning goes a long way.
Let's Get This on a Plate: Serving Like a Pro
Okay, presentation matters. A little bit, anyway. Slice your Hummus Veggie Wrap diagonally. That’s how to make it look all fancy.
Serve it with a few carrot sticks and some cucumber slices. Think Posh Nosh , not "leftovers in a lunchbox".
For drinks? Iced tea or a sparkling water with a slice of lemon. Simple, but makes a difference!
Store It Right: Keepin' it Fresh
Right, let's talk storage. If you're making these ahead of time, the key is keeping everything separate. Refrigerate your veggies and hummus separately.
Wrap them just before eating. That way, your tortilla won't get soggy. If you must make it in advance, wrap it super tight in cling film and it should be okay for a day.
Freezing isn't really an option, sorry! Tortillas get a bit weird when they thaw.
Mix it Up, Mate: Variations on a Theme
Feeling adventurous? Want to make Vegan Veggie Wraps Healthy ? Easy peasy. Just skip the feta cheese or find a vegan alternative.
For a seasonal twist, swap the standard veggies for whatever's in season. Roasted butternut squash in autumn, or grilled asparagus in spring.
That's the spirit of "Ready Steady Cook"!
Nutrition Nerds, Assemble!
Okay, let’s talk about the good stuff. This Healthy Wrap With Vegetables And Hummus is packed with fibre. This keeps you full, protein from the hummus, and loads of vitamins from the veggies.
It's roughly 350 calories. It’s a great Healthy Lunch Wraps for Work . It's miles better than a soggy sandwich from the petrol station.
So there you have it! A few extra pointers to make your Hummus Veggie Wrap experience even better. Don’t be afraid to experiment and make it your own. Enjoy!
Frequently Asked Questions
Can I make the Hummus Veggie Wrap ahead of time? I'm always rushed off my feet like a blue arsed fly!
You can prep the veggies in advance and store them in an airtight container in the fridge for up to 24 hours. However, it's best to assemble the Hummus Veggie Wrap just before serving to prevent the tortilla from getting soggy. No one wants a soggy bottom!
What's the best way to store a leftover Hummus Veggie Wrap? I always make too much!
If you have leftover wrap, wrap it tightly in cling film or foil and store it in the refrigerator. It's best consumed within 24 hours, as the veggies can release moisture and make the wrap a bit soggy over time. Think of it like a day-old sandwich still good, but not as delightful as fresh.
I'm not a fan of whole wheat tortillas. Can I use a different type for my Hummus Veggie Wrap?
Absolutely! Feel free to use any type of tortilla you prefer. White tortillas, spinach tortillas, or even gluten-free options work well. The key is to choose a tortilla that's large enough to hold all the fillings without tearing. Get creative, you saucy sausage!
I'm trying to eat healthier. What are some ways to reduce the calories in this Hummus Veggie Wrap recipe?
There are a few simple tweaks you can make. Use a lighter hummus, reduce the amount of feta cheese (or omit it altogether), and load up on non-starchy veggies like spinach and bell peppers. You could also swap the whole wheat tortilla for a low-carb alternative. Every little helps!
What other veggies can I put in my Hummus Veggie Wrap?
The beauty of the Hummus Veggie Wrap lies in its versatility! You can add anything you fancy roasted vegetables like zucchini or eggplant would be lovely, or even some sprouts for an extra crunch. Get experimental! Think of it as a blank canvas for your vegetable artistry!
Hummus Power Wrap A Rainbow In Your Hand
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 kcal |
|---|---|
| Fat | 18g |
| Fiber | 8g |
