Honey Mustard Chicken Tenders Cracking Crispy and Totally Delicious

Recipe Introduction

Quick Hook

Fancy a bit of Honey Mustard Chicken Tenders , eh? I tell you what, these are a game-changer! Honestly, have you ever tried something so crispy and tangy that it just makes you wanna do a little happy dance? These beauties are sweet, savoury, and seriously addictive.

Brief Overview

Honey Mustard Chicken is a proper classic American dish. It's just one of those comfort foods that hits the spot every time.

This recipe is dead easy. It takes about 35- 40 minutes. It makes 4 good-sized servings.

Main Benefits

These Quick Chicken Tenders are baked. This makes them healthier than the takeaway version. They're also packed with protein. This recipe is perfect for a Friday night in.

What makes these Homemade Chicken Tenders special is the panko crust. It makes them extra crispy.

Let's Talk Ingredients

So, what you'll need. We are making these Crispy Chicken Tenders as easy as pie.

• Chicken, of course! Grab 1.5 lbs of chicken breasts. Chop them into strips.
• 1/2 cup of buttermilk
• 1 egg
• Spices: Salt, pepper, garlic powder, and paprika.
• 1 cup of panko breadcrumbs.
• 1/4 cup of plain flour.
• 1/4 cup grated Parmesan cheese (optional, but trust me, it's lush!).
• Dried parsley.
• Now for the magic Honey Mustard Dipping Sauce .
• 1/2 cup of Dijon mustard.
• 1/4 cup of honey.
• 2 tablespoons of mayonnaise.
• 1 tablespoon of apple cider vinegar.
• 1 teaspoon of Worcestershire sauce.
• A tiny pinch of cayenne pepper if you like a bit of heat.

This Easy Chicken Dinner is seriously satisfying.

Honey Mustard Chicken Tenders Cracking Crispy and Totally Delicious Recipe Card

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Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1.5 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch thick tenders
• 1/2 cup (120ml) buttermilk
• 1 large egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 cup (120g) panko breadcrumbs
• 1/4 cup (30g) all-purpose flour
• 1/4 cup (30g) grated Parmesan cheese (optional)
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup (120ml) Dijon mustard
• 1/4 cup (85g) honey
• 2 tablespoons (30ml) mayonnaise
• 1 tablespoon (15ml) apple cider vinegar
• 1 teaspoon Worcestershire sauce
• Pinch of cayenne pepper (optional)

Instructions:

• In a bowl, whisk together buttermilk, egg, salt, pepper, garlic powder, and paprika. Add chicken tenders, toss to coat, and let marinate in the refrigerator for at least 20 minutes (or up to 2 hours).
• In another bowl, combine panko breadcrumbs, flour, Parmesan cheese (if using), parsley, garlic powder, salt, and pepper.
• Dredge each chicken tender in the panko mixture, pressing firmly to ensure the breadcrumbs adhere.
• If baking, preheat oven to 400°F (200°C). Place coated chicken tenders on a baking sheet lined with parchment paper or foil. Bake for 15-20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). If frying, heat about 1/2 inch of oil in a large skillet over medium-high heat. Carefully add the chicken tenders, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, until golden brown and cooked through. Drain on paper towels.
• In a small bowl, whisk together Dijon mustard, honey, mayonnaise, apple cider vinegar, Worcestershire sauce, and cayenne pepper (if using).
• Serve the cooked Honey Mustard Chicken Tenders immediately with the honey mustard sauce for dipping.

Nutrition Facts

Calories:450 calories

Fat:20g

Fiber:25g

Recipe Info

Category:Main Course

Cuisine:American

Ingredients & Equipment for Cracking Honey Mustard Chicken Tenders

So, you wanna make these banging Honey Mustard Chicken tenders? Ace! Here's what you'll need. Don’t worry, you probably have most of this stuff already.

I have been making homemade chicken tenders for all my family, and my kids really enjoy the taste.

Main Ingredients – The Chicken Lowdown

• Chicken Breast: 1.5 lbs (680g) , boneless, skinless, cut into 1-inch thick tenders.
• Buttermilk: 1/2 cup (120ml) . Quality buttermilk makes a huge difference! Go for the full-fat stuff if you can.
• Egg: 1 large .
• Salt: 1 teaspoon .
• Black Pepper: 1/2 teaspoon .
• Garlic Powder: 1/4 teaspoon .
• Paprika: 1/4 teaspoon .

For the Coating:

• Panko Breadcrumbs: 1 cup (120g) . Panko is king for that ultimate crispy chicken tenders texture.
• All-Purpose Flour: 1/4 cup (30g) .
• Parmesan Cheese: 1/4 cup (30g) , grated. Optional, but adds a lovely umami kick.
• Dried Parsley: 1 teaspoon .
• Garlic Powder: 1/2 teaspoon .
• Salt: 1/4 teaspoon .
• Black Pepper: 1/4 teaspoon .

Honey Mustard Magic:

• Dijon Mustard: 1/2 cup (120ml) .
• Honey: 1/4 cup (85g) . Runny honey works best.
• Mayonnaise: 2 tablespoons (30ml) . Full fat is the way to go here, trust me.
• Apple Cider Vinegar: 1 tablespoon (15ml) .
• Worcestershire Sauce: 1 teaspoon .
• Cayenne Pepper: Pinch. Optional, for a bit of zing.

Seasoning Notes – Spice Up Your Life!

Essential spice combinations are salt, pepper, garlic powder, and paprika. This combo is a must, honestly.

Worcestershire sauce is my secret weapon. Flavour enhancers like these take it to another level.

If you're out of garlic powder, use fresh garlic. It will give you a much strong taste than the garlic powder.

Equipment Needed – Keep It Simple

Two large bowls: One for the wet, one for the dry. Whisk: A fork will do in a pinch. Baking sheet: Or a large skillet.

Wire rack: Only if baking. Helps keep them crispy. Instant-read thermometer: Just to be safe!

Don’t have a baking sheet? Use an oven-safe dish. Sorted!

Remember, these Honey Mustard Chicken Tenders are all about fun and flavour. So gather your bits, crank up some tunes, and get ready to make some quick chicken .

You'll have an easy chicken dinner on the table in no time, and these also work as a great honey mustard chicken ! You will never go back to store bought mustard chicken .

Honey Mustard Chicken Tenders : Cracking Crispy and Totally Delicious!

Honestly, who doesn't love Honey Mustard Chicken ? These Crispy Chicken Tenders are seriously addictive. Inspired by classic American comfort food, these little beauties are marinated, coated in Panko Crusted Chicken , and baked to golden perfection.

Forget ordering in, this is an Easy Chicken Dinner !

Prep Steps: Ace Your Mise en Place

First things first, let's get organised. Essential mise en place is key! Whisk together your marinade ingredients. Combine your breadcrumb coating in another bowl.

Time-saving tip : Chop your chicken and mix your sauce while the oven preheats. You know? Safety first: wash your hands after handling raw chicken, yeah?

Step-by-Step to Tender Perfection

Here's the super-easy process for amazing Honey Mustard Chicken Tenders :

1. Marinate the chicken in buttermilk, egg, and spices for at least 20 minutes . This makes them unbelievably tender.
2. Mix panko, flour, parmesan (optional), and herbs in a separate bowl.
3. Dredge each chicken tender in the panko mix. Press it on, like you really mean it!
4. Bake at 400° F ( 200° C) for 15- 20 minutes . Flip halfway. Internal temperature should hit 165° F ( 74° C) .
5. Whisk all your sauce ingredients together and get ready to slather.

Pro Tips: Level Up Your Tenders

Pro Tip : Don't overcrowd the baking sheet! Overcrowding leads to soggy Mustard Chicken . Also, make sure you use an instant-read thermometer to verify that you've reached the safe temperature! And, hey, these Baked Chicken Tenders Recipe can be prepped ahead of time.

Just bread the chicken and store it in the fridge until you're ready to bake.

These Homemade Chicken Tenders are begging for a good dip. Enjoy your Honey Mustard Dipping Sauce ! Quick Chicken meal made easy! Also, why not spice things up by using them in creative new ways, like Chicken Tenderloin Recipes !

Recipe Notes for Epic Honey Mustard Chicken Tenders

Alright, let's dive into some extra bits and bobs about these totally awesome Honey Mustard Chicken Tenders . Honestly, these tips will take your Quick Chicken game to the next level.

You know? It's all about the small things.

Serving Like a Pro

So, how do you make these Crispy Chicken Tenders look proper fancy? Well, think about colour. A vibrant green salad on the side does the trick! Or even better serve these Homemade Chicken Tenders with some sweet potato fries.

Plating-wise, arrange the tenders artfully around a small bowl of that banging Honey Mustard Dipping Sauce . Don't forget a wee sprinkle of fresh parsley!

Drinks-wise? A cold glass of lemonade is a winner. Or, if you're feeling adventurous, a nice craft beer would be really good.

Storing Your Mustard Chicken Like a Boss

Right, what if you have leftovers? First, let the Honey Mustard Chicken cool completely before you do anything. Pop 'em in an airtight container.

They'll happily sit in the fridge for 3-4 days .

Freezing? Totally doable! Wrap each Chicken Tenderloin Recipes individually in cling film. Then put them in a freezer bag. They'll last for up to 2 months .

To reheat, bake in the oven at 350° F ( 175° C) until heated through.

Tweak That Baked Chicken Tenders Recipe

Want to mix things up a bit? Here are a couple of ideas. For a gluten-free version, use gluten-free panko breadcrumbs and gluten-free flour.

Easy peasy! Or, if you're trying to cut down on carbs, ditch the panko altogether and use almond flour instead.

For seasonal swaps, consider adding a pinch of dried sage or thyme to the breadcrumb mixture during autumn. Sumertime? Zest of lemon with the breadcrumb mix will bring a fresh, summery taste.

Nutrition Nuggets

Okay, so these Easy Chicken Dinner are relatively healthy. Each serving is packed with protein from the chicken. However, they do have a bit of fat from the frying (or baking, depending on your method).

Generally, this Panko Crusted Chicken dish gives you fuel for a busy day. Remember to keep your portions in check.

Honestly, making these Honey Mustard Chicken Tenders is a breeze. Don’t stress about perfection. Just have fun in the kitchen and enjoy the process. You got this!