Ground Turkey Taco Bowls with Cauliflower Spanish Rice

Recipe Introduction

Quick Hook

Fancy a taco night that won't leave you feeling sluggish? Are you looking for Healthy Veggie Tacos? Honestly, who isn't? These Ground Turkey Taco Bowls with Cauliflower Spanish Rice are a game-changer! The star is the flavorful turkey mingling with subtly spiced cauliflower rice.

Brief Overview

Taco bowls are an American-Mex creation. It's the perfect way to enjoy Mexican flavors. This recipe is super easy. It will take around 45 minutes. This recipe serves 4 hungry people.

Main Benefits

These bowls pack a protein punch. They are also loaded with veggies. Make it your perfect weeknight dinner. What makes this recipe special? It's guilt-free indulgence.

Ground Turkey Taco Bowls with Cauliflower Spanish Rice Recipe Card

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Preparation time:20 Mins

Cooking time:25 Mins

Servings:4

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 pound ground turkey (454g)
• 1 small yellow onion, finely chopped (about 1 cup) (140g)
• 2 cloves garlic, minced
• 1 packet (about 1 oz/28g) taco seasoning (low sodium preferred)
• 1/2 cup water (120ml)
• Salt and black pepper to taste
• 1 tablespoon olive oil (15 ml)
• 1 medium red bell pepper, diced (about 1 cup) (150g)
• 1 small yellow onion, diced (about ½ cup) (70g)
• 2 cloves garlic, minced
• 1 (14.5 ounce/411g) can diced tomatoes, undrained
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1 medium head cauliflower, riced (about 4 cups) (400-500g riced)
• Salt and black pepper to taste
• Shredded cheddar cheese
• Sour cream or Greek yogurt
• Avocado, diced
• Fresh cilantro, chopped
• Lime wedges
• Salsa

Instructions:

• Heat olive oil in a large skillet over medium heat. Add ground turkey and onion; cook, breaking up the turkey with a spoon, until turkey is browned and onion is softened. Drain any excess grease.
• Stir in minced garlic, taco seasoning, and water. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly. Season with salt and pepper to taste.
• In a medium saucepan, heat olive oil over medium heat. Add diced red bell pepper and onion; cook until softened. Stir in minced garlic and cook until fragrant.
• Stir in diced tomatoes (undrained), chili powder, cumin, and smoked paprika. Bring to a simmer.
• Add the riced cauliflower to the tomato mixture. Stir well to combine. Cover and cook until cauliflower is tender-crisp, about 5-7 minutes. Season with salt and pepper to taste.
• Divide the cauliflower Spanish rice among bowls. Top with the seasoned ground turkey and your favorite toppings (cheese, sour cream, avocado, cilantro, salsa, lime wedges). Serve immediately.

Nutrition Facts

Calories:350

Fat:18g

Fiber:7g

Recipe Info

Category:Main Course

Cuisine:Mexican

How to Make the Best Ground Turkey Taco Bowls

So, you are looking for Turkey taco bowls healthy? Let's dive into what you'll need! Don't worry; it's all pretty basic stuff. I reckon you probably have half of it already.

Ingredients for a Flavor Fiesta

• Ground Turkey & Taco Seasoning: You'll need 1 tablespoon olive oil, 1 pound ground turkey, 1 small chopped onion, 2 minced garlic cloves, 1 taco seasoning packet, and 1/2 cup water. Also, a pinch of salt and pepper to taste, you know?
• Cauliflower Spanish Rice: Grab another tablespoon of olive oil, 1 diced red bell pepper, 1/2 cup diced onion, 2 minced garlic cloves, 1 (14.5 ounce) can of diced tomatoes (undrained!), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and about 4 cups of riced cauliflower. Easy peasy!
• Toppings Galore: This is where the fun begins! Think shredded cheese, sour cream or Greek yogurt, diced avocado, fresh cilantro, lime wedges, and salsa. Or use my recipe for Cauliflower Taco Salad.

Steps to Taco Bowl Bliss

Ok, so here's the lowdown on how to actually make these Low Calorie Taco Bowls . Honestly, it's easier than putting up IKEA furniture!

Making the Ground Turkey Magic

First, heat the oil in a pan. Brown the turkey and onion. Drain any excess fat. Add the garlic, taco seasoning, and water. Simmer, stirring occasionally.

Cauliflower Rice, but Make It Spanish!

Next, the rice! Sauté bell pepper and onion in a saucepan. Add garlic. Then, stir in tomatoes, chili powder, cumin, and smoked paprika.

Add your riced cauliflower. Cover and cook until tender-crisp. Season with salt and pepper. This is a great alternative for your classic Cauliflower Taco Bake!.

Bowl Assembly Time!

Finally, divide the rice among bowls. Top with the seasoned turkey and your favorite toppings. Serve immediately and enjoy!

Pro Tips for the Perfect Taco Bowl

Now for my little secrets for the ultimate Quick turkey taco bowl experience.

Spice It Up (or Down)

Adjust the chili powder to your liking. Don't overcook the cauliflower! Tender-crisp is the goal. Use lean ground turkey for a healthier bowl.

If you don't have taco seasoning? Make your own. Also, both components can be made ahead of time. How's that for an Easy ground turkey recipes?.

Serving Suggestions

Pair with margaritas or Mexican street corn. Add guacamole and tortilla chips for a complete feast. This recipe is a great way of implementing Healthy Veggie Tacos on your weekly dinner menu..

Enjoy these fresh and fun Ground Turkey Taco Bowls with Cauliflower Spanish Rice! You'll be amazed at how delicious healthy eating can be.

Time to Prep! Ingredients & Equipment for the Best Taco Bowls

Ready to dive into these delicious Ground Turkey Taco Bowls with Cauliflower Spanish Rice? First, let's gather our gear. Honestly, it's a pretty simple list. We're not talking Michelin-star techniques here.

Main Ingredients Breakdown

Here's the lowdown on what you'll need. These amounts are for 4 servings of yummy Low Calorie Taco Bowls .

• Ground Turkey & Taco Seasoning:
  • Olive oil: 1 tablespoon (15 ml).
  • Ground turkey: 1 pound (454g). Look for ground turkey that’s pink and firm. Avoid anything slimy.
  • Yellow onion: 1 small , chopped (about 1 cup/140g).
  • Garlic: 2 cloves , minced.
  • Taco seasoning: 1 packet (about 1 oz/28g). Low sodium is a good shout.
  • Water: ½ cup (120ml).
  • Salt and pepper: To taste, mate!
• Cauliflower Spanish Rice:
  • Olive oil: 1 tablespoon (15 ml).
  • Red bell pepper: 1 medium , diced (about 1 cup/150g).
  • Yellow onion: 1 small , diced (about ½ cup/70g).
  • Garlic: 2 cloves , minced.
  • Diced tomatoes: 1 can (14.5 oz/411g), undrained.
  • Chili powder: 1 teaspoon .
  • Cumin: ½ teaspoon .
  • Smoked paprika: ¼ teaspoon .
  • Cauliflower: 1 medium head , riced (about 4 cups/400-500g riced). Fresh is best!
  • Salt and pepper: To taste.
• Toppings (Get Creative!):
  • Shredded cheddar cheese.
  • Sour cream or Greek yogurt.
  • Avocado, diced.
  • Fresh cilantro, chopped.
  • Lime wedges.
  • Salsa.

Spice It Right: Seasoning Notes

These are the flavor heroes that transform this into a healthy veggie tacos delight.

Taco seasoning and chili powder are key here. These are the building blocks of that iconic taco flavor. Don't be shy! But start small, you can always add more.

A pinch of smoked paprika gives the cauliflower taco salad a smoky depth. You know? It’s lovely. If you're out of taco seasoning, chili powder, cumin, paprika, garlic, onion, oregano, and cayenne are your go-to!

Equipment You'll Need

Don't stress, it's dead simple.

• Large skillet or Dutch oven.
• Medium saucepan.
• Chef's knife.
• Cutting board.
• Cauliflower ricer. Or a food processor if you are fancy.
• Measuring cups and spoons.

No fancy equipment needed for this Ground turkey bowl recipe ! A standard frying pan will do, and if you don’t have a cauliflower ricer, just chop the cauliflower very finely. Boom!

These turkey taco bowls healthy ingredients promise a delicious quick turkey taco bowl and satisfying meal. I once tried to make it without cumin and Honestly, it just wasn't the same! So, don't skip on the spices! Now go forth and create your own Ground Turkey Taco Bowls with Cauliflower Spanish Rice.

They're fantastic for a Low carb taco bowl , too. It's also great for easy ground turkey recipes . This recipe also makes a fantastic Cauliflower Taco Bake

Ground Turkey Taco Bowls with Cauliflower Spanish Rice: A Guilt-Free Fiesta!

Fancy a vibrant and healthy veggie tacos without the guilt? Then you are in the right place! These Ground Turkey Taco Bowls with a killer Cauliflower Spanish Rice is just the ticket.

Forget those greasy takeaways! We're talking flavour-packed, lighter, and brighter than a summer's day. Plus, it's quick enough for even the busiest weeknights.

This ground turkey bowl recipe will become a family favorite.

Honestly, I used to be a bit rubbish at healthy eating. Then, I discovered how a few clever swaps could make a massive difference.

These low calorie taco bowls are my go-to when I'm craving Mexican. This delicious Ground Turkey Taco Bowls with Cauliflower Spanish Rice , it tastes amazing.

Prep Steps: Your Mise en Place Mission!

Get your ducks in a row before you start! Dice your onion, bell pepper, and mince the garlic. Measure out your spices.

Ricing the cauliflower can be done with a food processor. Oh my gosh, don't forget to wash your veggies!

Time-saving tip: Pre-riced cauliflower saves a load of time. Safety first: Watch those fingers when chopping. Nobody wants a trip to A&E!

Step-by-Step: From Frying Pan to Fiesta!

1. Brown 1 pound (454g) of ground turkey and 1 finely chopped small onion (140g) in 1 tablespoon (15 ml) olive oil over medium heat. Drain any fat.
2. Stir in 2 minced garlic cloves , 1 packet (28g) taco seasoning and ½ cup (120ml) water. Simmer for 5- 7 minutes , until thickened.
3. Sauté 1 diced medium red bell pepper (150g) and ½ diced small onion (70g) in 1 tablespoon (15 ml) olive oil. Add 2 minced garlic cloves .
4. Stir in 1 can (411g) diced tomatoes, 1 teaspoon chili powder, ½ teaspoon cumin, and ¼ teaspoon smoked paprika. Simmer.
5. Add 4 cups (400-500g) riced cauliflower to the tomato mixture. Cover and cook for 5- 7 minutes , until tender-crisp.
6. Assemble your Ground Turkey Taco Bowls with the cauliflower rice, seasoned turkey, and your favorite ground turkey taco bowl toppings . I love a dollop of Greek yogurt and some fresh cilantro.

Visual cues for doneness? Look for softened veggies and thickened sauces. Keep your eye on the temperature, you want medium heat .

Pro Tips for Cracking Taco Bowls!

Want to elevate your quick turkey taco bowl game? Try adding a squeeze of lime juice to the cauliflower rice for extra zing.

I often make a big batch of the turkey and rice on Sunday for easy low carb taco bowl lunches during the week.

You know? The turkey will be good in the fridge for up to 3 days .

A common mistake is overcooking the cauliflower. Aim for tender-crisp. Or if you don't want to cook, and have no cauliflower on hand, then go for a delicious Cauliflower Taco Salad .

Honestly, once you try these Ground Turkey Taco Bowls with , you'll never look back. Enjoy your own fiesta at home! And remember: don't be afraid to experiment with your easy ground turkey recipes .

That's how the best dishes are discovered! And who knows? maybe you will discover the recipe for the best ever Cauliflower Taco Bake .

Recipe Notes for Your Ground Turkey Taco Bowls

These Ground Turkey Taco Bowls with Cauliflower Spanish Rice are not just a recipe; they're a springboard for your culinary creativity! Honestly, that's the best bit.

Let's dive into some handy notes, serving suggestions, and ways to make this recipe your own. This recipes creates Healthy Veggie Tacos while being Low Calorie Taco Bowls.

Presentation Power: Plating Like a Pro

Fancy feeling? Presentation does matter. Layer the cauliflower taco salad in clear bowls to show off those vibrant colors. Or, for a rustic vibe, use earthenware bowls.

I always think a scattering of fresh cilantro and a wedge of lime elevate everything. Seriously, everything .

As for sides, think creamy avocado or some spicy salsa. A light and refreshing margarita would be cracking too. I once served these with homemade tortilla chips... massive hit!

Savvy Storage: Keeping It Fresh

Got leftovers? Lucky you! The ground turkey bowl recipe will keep in the fridge for up to 3 days . Make sure you store the turkey and cauliflower rice separately for the best results.

Freezing is an option too! The turkey freezes brilliantly for up to 2 months . Just let it cool completely before popping it into a freezer bag.

Reheat until piping hot. The cauliflower rice is best enjoyed fresh, honestly.

Remix Magic: Variations and Adaptations

Want to shake things up? You can adapt this recipe! Make your own Cauliflower Taco Bake

For a vegetarian version, simply swap the turkey for black beans or lentils. Sorted! Need a low-carb taco bowl ? Ditch the cauliflower rice and use shredded lettuce as your base.

Seasonally, this is fantastic year-round, but in summer, consider adding some fresh corn or grilled peaches to the salsa. Mind blown!

Nutrition Nuggets: Healthy Made Easy

Alright, let's get real. These bowls are packed with goodness. We're talking lean protein from the turkey, loads of fiber from the cauliflower, and tons of vitamins from the veggies.

These Turkey taco bowls healthy .

Each bowl rings in at around 350 calories , with 35g protein . That’s a good way to get your protein in.

It's a balanced, satisfying meal. Plus, you're getting those key health benefits from all the veggies! This is one of those Easy ground turkey recipes that are packed with flavor and nutritious.

I always wanted to share how easy it is to make quick turkey taco bowl without any hassle.

So there you have it! A few extra tips and tricks to help you create the perfect Ground Turkey Taco Bowls with Cauliflower Spanish Rice.

Get creative, have fun, and enjoy every single bite!