Garlic Chicken StirFry From Wok to Table in 30 Minutes

Recipe Introduction: Wok This Way!

Fancy a fakeaway? This garlic chicken stir fry easy recipe is about to become your new best friend. Seriously, are you tired of spending a fortune on takeout? This dish tastes amazing, and you can whip it up faster than you can say "Kung Pao"!

Quick Hook

This easy chicken stir fry recipe brings the taste of your local Chinese takeaway right to your kitchen. It's got that perfect savoury-sweet garlic punch.

Prepare to be amazed, it is far healthier than ordering in, this quick garlic chicken stir fry is ready in under 30 minutes.

Brief Overview

Stir-fries hail from China, where they've been a culinary staple for centuries. This version is a modern take, simplified for busy weeknights.

We are talking about a 30 minute chicken stir fry recipe. It's totally doable even after a long day at the office, yielding around 4 servings.

Main Benefits

This healthy chicken stir fry recipe is packed with protein and veggies, so it is a guilt-free pleasure. It's perfect for a quick and easy weeknight dinner when you are looking for something tasty.

What makes it special? The ridiculously flavorful sauce and the fact that even a culinary novice can nail it. No stress, just deliciousness!

Craving a proper garlic chicken stir fry with rice ? Then, let's dive into the ingredients, shall we?

Garlic Chicken StirFry From Wok to Table in 30 Minutes Recipe Card

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Preparation time:15 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 lb (450g) boneless, skinless chicken breast or thighs, thinly sliced
• 1 tbsp (15 ml) soy sauce
• 1 tsp (5 ml) cornstarch
• 1/2 tsp (2.5 ml) ground ginger
• 1/4 cup (60 ml) soy sauce
• 2 tbsp (30 ml) oyster sauce (optional)
• 1 tbsp (15 ml) hoisin sauce (optional)
• 1 tbsp (15 ml) honey or brown sugar
• 1 tbsp (15 ml) rice vinegar (or lime juice)
• 1/2 tsp (2.5 ml) ground black pepper
• 1 tsp (5 ml) cornstarch
• 2 tbsp (30 ml) water
• 3 tbsp (45 ml) vegetable oil, divided
• 4 cloves garlic, minced
• 1 cup (100g) broccoli florets
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1 small onion, sliced
• 3 green onions, chopped (for garnish, optional)
• 3 cups (approx. 600g) cooked white or brown rice

Instructions:

• In a bowl, combine sliced chicken with soy sauce, cornstarch, and ginger. Let sit while you prep the other ingredients (at least 5 minutes).
• In a separate small bowl, whisk together soy sauce, oyster sauce (if using), hoisin sauce (if using), honey, rice vinegar, black pepper, cornstarch, and water. Set aside.
• Heat 1½ tbsp of oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through and lightly browned, about 5-6 minutes. Remove chicken from skillet and set aside.
• Add remaining oil to the skillet. Add minced garlic and sliced onion; stir-fry for about 1 minute, until fragrant. Add broccoli florets, sliced bell pepper, and julienned carrot. Stir-fry for 4-5 minutes, until vegetables are tender-crisp.
• Return cooked chicken to the skillet with the vegetables. Pour in the prepared sauce, stirring to coat everything evenly. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and becomes glossy.
• Remove from heat. Sprinkle with chopped green onions (if desired). Serve immediately over cooked rice. Bangers and mash it ain't, but it's delicious!

Nutrition Facts

Calories:450-550

Fat:15-25g

Fiber:Varies

Recipe Info

Category:Main Course

Cuisine:Asian

What You Need to Make Magic

Here's what you will need to transform simple ingredients into a weeknight chicken stir fry masterpiece. We are talking boneless, skinless chicken breast or thighs, soy sauce, cornstarch, and ginger for the chicken.

For the sauce, you need soy sauce, oyster sauce, hoisin sauce, honey, rice vinegar, black pepper, cornstarch, and water. The chicken and vegetable stir fry also includes garlic, broccoli, red bell pepper, carrots, and onion, plus green onions for garnish.

Stir-Fry Sauce Recipe Notes

Honestly, the sauce is the star of the show. I have tinkered with this stir fry sauce recipe for ages.

What makes this sauce so addictive? The balance of salty, sweet, and savory flavors. A little honey, a dash of rice vinegar, and BAM! Flavor explosion.

Recipe Benefits - Easy Asian Chicken Stir Fry

The best part? This recipe is truly asian chicken stir fry easy to customize. Swap out the veggies, add a little heat, or use tofu instead of chicken.

You are the boss. It's your simple chicken stir fry , after all. Don't be afraid to experiment!

Ingredients & Equipment: Getting Down to Brass Tacks

Alright, so you wanna whip up this awesome garlic chicken stir fry easy . You're in the right place! Let's break down what you need, keeping it simple, yeah? This easy chicken stir fry recipe is all about convenience.

Main Ingredients: Let's Get Precise

Okay, for this quick garlic chicken stir fry , you'll need:

• Chicken: 1 lb (450g) boneless, skinless chicken breast or thighs, thinly sliced. Go for chicken that looks pink and firm, not grey or slimy. No one wants dodgy chicken.
• Soy Sauce: 1 tbsp (15 ml) for the chicken marinade AND 1/4 cup (60 ml) for the sauce.
• Cornstarch: 1 tsp (5 ml) for the chicken AND 1 tsp (5 ml) for the sauce.
• Ginger: 1/2 tsp (2.5 ml) ground ginger for the chicken.
• Oyster Sauce: 2 tbsp (30 ml) – this is optional, but it adds a nice umami kick to our stir fry sauce recipe .
• Hoisin Sauce: 1 tbsp (15 ml) – also optional, adds sweetness and depth to the asian chicken stir fry easy .
• Honey or Brown Sugar: 1 tbsp (15 ml) .
• Rice Vinegar (or Lime Juice): 1 tbsp (15 ml) .
• Black Pepper: 1/2 tsp (2.5 ml) ground black pepper.
• Water: 2 tbsp (30 ml) .
• Vegetable Oil: 3 tbsp (45 ml) , divided. Any neutral oil works.
• Garlic: 4 cloves , minced. Fresh is best, trust me.
• Broccoli: 1 cup (100g) florets.
• Red Bell Pepper: 1 , thinly sliced.
• Carrot: 1 medium , julienned or thinly sliced.
• Onion: 1 small , sliced.
• Green Onions: 3 , chopped (for garnish).
• Cooked Rice: 3 cups (approx. 600g) . Brown or white, whatever floats your boat for our garlic chicken stir fry with rice .

Seasoning Notes: Spice It Up!

This garlic chicken stir fry needs the right flavors. The combo of soy sauce, oyster sauce, and honey is a winner.

If you're missing oyster or hoisin, just up the soy sauce and honey a bit. A dash of sesame oil goes a long way for that authentic asian chicken stir fry easy flavor.

Equipment Needed: Keep It Simple, Stupid!

You don’t need fancy stuff for this weeknight chicken stir fry . Just the essentials:

• Large Skillet or Wok: The wider, the better for our chicken and vegetable stir fry .
• Cutting Board & Knife: Obviously.
• Small Bowls: For prepping sauces and marinades.
• Whisk: To mix the sauce.

Honestly, this healthy chicken stir fry recipe is super flexible. It's all about using what you've got. So, grab your bits and bobs and let’s get started, shall we? This 30 minute chicken stir fry is gonna be epic! And if you are looking for a simple chicken stir fry , this is the perfect garlic chicken stir fry easy meal for you!

Let's dive into cooking – particularly, making a garlic chicken stir fry easy . Honestly, there's not much to it, even your gran could do it! It's way simpler than figuring out who's who in EastEnders , I promise you! It's a fantastic weeknight chicken stir fry meal that you can whip up in less time than it takes to watch an episode of your favourite show.

Garlic Chicken Stir Fry Easy: Mastering the Method

Making a quick garlic chicken stir fry isn't rocket science. It’s about getting organized and having fun in the kitchen.

My easy chicken stir fry recipe is based on getting everything in place. That’s called mise en place , for you fancy chefs out there! So grab your ingredients, and let's get started.

Prep Steps: Getting Your Ducks in a Row

First off, slice 1 lb (450g) of chicken into thin strips. Mix it with 1 tbsp (15 ml) of soy sauce, 1 tsp (5 ml) of cornstarch, and 1/2 tsp (2.

5 ml) of ground ginger. Let that sit for at least 5 minutes. Trust me, this little marinating step makes all the difference.

Next, mix together your stir fry sauce recipe with 1/4 cup (60 ml) of soy sauce, 2 tbsp (30 ml) of oyster sauce, 1 tbsp (15 ml) of hoisin sauce, 1 tbsp (15 ml) of honey, 1 tbsp (15 ml) of rice vinegar, 1/2 tsp (2.

5 ml) of black pepper, 1 tsp (5 ml) of cornstarch and 2 tbsp (30 ml) of water in a small bowl.

You can adjust the sweetness and saltiness later, so don't worry too much right now. Finally, chop up 4 cloves of garlic, 1 cup (100g) of broccoli, 1 red bell pepper, 1 carrot, and 1 onion.

Seriously, this is all the real work!

Step-by-Step: Wok This Way!

Here's how to make your garlic chicken stir fry with rice easy:

1. Heat 1½ tbsp of oil in a wok or skillet over medium-high heat.
2. Stir-fry the chicken until cooked and lightly browned. About 5- 6 minutes . Set aside.
3. Add the rest of the oil (1½ tbsp), the garlic, and the onion. Stir-fry for about 1 minute . The smell should be amazing now!
4. Add the broccoli, bell pepper, and carrot. Stir-fry for 4- 5 minutes . Veggies should be tender-crisp.
5. Return the chicken to the pan. Pour in the sauce. Stir to coat.
6. Cook for 1- 2 minutes , stirring constantly, until the sauce thickens.
7. Garnish with chopped green onions (optional).
8. Serve immediately over rice.

Pro Tips: Level Up Your Stir-Fry

Hot wok equals happy cook! Make sure your wok is ripping hot before adding ingredients. This gives it that lovely sear.

Another tip? Don't overcrowd the pan. It lowers the temperature, and everything steams instead of stir-fries. Not ideal. Also, taste your sauce before adding it.

Need more sweet, add more honey, and so on. Prep ahead of time because the stir-fry cook very fast!

So there you have it: a delicious and healthy chicken stir fry recipe you can make in under 30 minutes.

This asian chicken stir fry easy is delicious and it's definitely not just "another brick in the wall". Enjoy!

Recipe Notes for the Perfect Garlic Chicken Stir Fry Easy

So, you're about to whip up this ridiculously easy chicken stir fry recipe? Ace! Let's chat about a few things to make sure your garlic chicken stir fry easy turns out amazing.

I’ve made this quick garlic chicken stir fry more times than I can count, and I’ve learned a few tricks along the way.

Honestly, it’s the perfect weeknight chicken stir fry .

Make it Look Great: Plating and Presentation for Your Easy Chicken Stir Fry

First, think about how you want to present your masterpiece. This 30 minute chicken stir fry deserves a bit of pizzazz! Pile the garlic chicken stir fry with rice high in a bowl.

Maybe sprinkle some extra green onions on top. A side of kimchi really adds something special. Or, get fancy and use chopsticks! A light beer goes perfectly with this asian chicken stir fry easy !

Storing Your Chicken Stir Fry: Keeping the Goodness Going

Got leftovers? No problem! Let the chicken and vegetable stir fry cool completely. Then, pop it into an airtight container and into the fridge.

It'll keep for about 3-4 days. For longer storage, you can freeze it. Thaw it overnight and then reheat. Just be careful not to overcook the chicken when reheating! Reheat your garlic chicken stir fry easy in the microwave, on the stove or even in the oven.

Tweaking the Recipe: Variations for Every Taste

Want to mix things up a bit? Sub some maple syrup for the honey if you are feeling the Canadian vibe.

Or, swap out the chicken for tofu to make it vegetarian! Need a gluten-free option for your garlic chicken stir fry easy? Just use tamari instead of soy sauce.

This dish is super adaptable. Seasonal ingredient swaps can be made. Use sugar snap peas in the spring, or some butternut squash in the fall.

Healthy Chicken Stir Fry Recipe : Knowing What’s Inside

Each serving packs a good amount of protein. The vegetables give you essential vitamins and minerals. The exact nutritional info varies depending on ingredients.

But, this simple chicken stir fry is generally a pretty balanced meal. It is a healthy chicken stir fry recipe , and you know exactly what's going into it.

Unlike takeaway!

So there you have it! A few extra nuggets of wisdom to help you nail this garlic chicken stir fry easy . Now go get cooking and enjoy! You’ve got this!