Firekissed Steak Bowl with Zesty Zucchini and Creamy Dream Sauce
- Recipe Introduction: Your Next Summer Grilling Obsession
- Fire-Kissed Steak Bowl: The Star of the Show
- Sizzling Steak Sensations: Get Your Grill On
- Creamy Dream Sauce: The Secret Weapon
- Ingredients & Equipment: Gear Up for Grilling!
- Getting Down with Grilled Steak Bowls
- Recipe Notes
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: Your Next Summer Grilling Obsession
Fancy a bowl that's both a flavor explosion and surprisingly easy? Then listen up! I'm buzzing to share this amazing Grilled steak bowl recipe Steak with you.
It's got tender steak, vibrant zucchini, and a creamy sauce that will make you weep with joy. Honestly, where has this bowl been all my life?
Quick Hook
Are you tired of boring dinners? This Grilled steak bowl recipe Steak is about to become your new go-to. It boasts a smoky, savory flavor with a tangy, creamy finish.
It is easy to make and healthy
Brief Overview
Steak bowls are hardly new, they are often seen at sporting events. But this version takes it up a notch.
This Easy steak bowl is super easy to make. It takes about 30 minutes. This recipe makes two generous servings.
Perfect for you and your favourite person!.
Main Benefits
One of the best things about this recipe is that it's relatively healthy. With lean steak and plenty of veggies, you're getting a good dose of protein and nutrients.
Serve it as a Quick steak bowl dinner on a busy weeknight or wow your mates at a casual barbeque.
The Creamy dream sauce that ties it all together makes this dish very special!.
Fire Kissed Steak Bowl: The Star of the Show
This Grilled flank steak bowl recipe is about to change your dinner game. I'm talking perfectly grilled steak and fresh veggies.
All served with a sauce that's seriously addictive. You know? We're talking "lick the bowl" good.
Sizzling Steak Sensations: Get Your Grill On
Let's dive into this Summer grilling steak bowl recipe. We'll be grilling the steak to perfection and pairing it with fresh grilled zucchini.
Don't worry if you don't have a grill, a grill pan works just fine. Just make sure it's nice and hot to get that beautiful sear.
Creamy Dream Sauce: The Secret Weapon
Oh my gosh, this sauce! It’s the secret weapon of this Creamy sauce steak bowl . A mix of Greek yogurt, mayo, lemon juice, and garlic.
Honestly, you'll want to put it on everything . You can even use sour cream as Greek yogurt substitute
Now, let's get those ingredients lined up.
Ingredients & Equipment: Gear Up for Grilling!
Right, so you wanna make my Fire Kissed Grilled steak bowl recipe Steak ? Ace choice! First, let's get our ducks in a row with the ingredients.
Don't worry, it's not rocket science. You can easily make a Quick steak bowl dinner .
Main Ingredients for Your Skirt steak bowl
- Steak: 12 oz (340g) of flank or skirt steak. Honestly, skirt steak is my go-to. Flank steak is fine too. Look for good marbling, that’s where the flavour lives. For a tasty Grilled flank steak bowl recipe , high-quality steak is key.
- Zucchini: 2 medium zucchinis. Shiny skin means they're fresh! No need to peel.
- Olive Oil: About 3 tbsp (45ml) total. Extra virgin’s best, but any decent olive oil works for grilling.
- Garlic: 3 cloves . I always add more garlic. You can't have too much.
- Smoked Paprika: 1 tsp . Adds that lovely smoky vibe.
- Ground Cumin: 1 tsp . Gives it a bit of earthiness.
- Lime: 1/2 for the marinade, plus wedges for serving. Gotta have that zesty kick!
- Greek Yogurt (or Sour Cream): 1/2 cup (120g) . Full fat or 2% is the way to go. Trust me on this. It makes the Creamy sauce steak bowl extra special.
- Mayonnaise: 1 tbsp (15ml) . Don’t skip it! It adds richness.
- Lemon Juice: 1 tbsp (15ml) . Keeps the sauce nice and bright.
- Fresh Dill or Parsley: 1 tsp (optional). I love dill in this!
- Rice/Quinoa/Cauliflower Rice: Cooked. About 1 cup/200g per person. I use brown rice, but you do you. If you're feeling virtuous, go for cauliflower rice! It can be a Healthy steak bowl recipe , ya know?
Seasoning Notes: Spice Up Your Life
For a good Steak bowl with zucchini , you need the right spices. Smoked paprika and cumin are a must.
Don’t be shy with the salt and pepper. Fresh garlic makes all the difference. If you don't have fresh dill, dried will do in a pinch.
But honestly, fresh is best. For Steak bowl variations , consider adding a pinch of red pepper flakes for a little heat.
Equipment Needed: Keep It Simple
You don’t need fancy gadgets for this Easy steak bowl . Just the basics. You will need a grill or grill pan.
Obvious, right? Mixing bowls for the marinade and sauce. A chopping board and sharp knife are helpful. And a measuring spoon.
A meat thermometer is really useful. Helps you avoid overcooking the steak.
Now you have everything you need to make this Grilled steak rice bowl . Ready to get grilling and enjoying a Summer grilling steak bowl ? Let's do it!
Getting Down with Grilled Steak Bowls
Fancy a Grilled steak bowl recipe Steak that's dead easy? This isn't just cooking; it's a flavour adventure! My Fire Kissed Steak Bowl with Zesty Zucchini and Creamy Dream Sauce is your answer! I've seriously been obsessed with bowl food lately.
They're just so customisable! It all starts with a great piece of steak, and grilling. So, let's dive right in, shall we?
Prep Steps to Glory: Get Your Ducks in a Row
First up: the mise en place . This basically means "everything in its place". Chop your 2 cloves of garlic , slice your 2 zucchinis , measure out those spices.
Seriously, it makes the whole process smoother. Nobody wants to be scrambling for cumin when the steak's already on the grill.
You know? For me, it is easier to manage everything.
step-by-step: Grill Marks & Deliciousness
Right, let's get grilling. This easy steak bowl is about to become your new favourite!
- Marinate the Steak (10 min - 1 hour): Mix 2 tbsp olive oil, minced garlic, 1 tsp smoked paprika, 1 tsp cumin, salt, pepper, juice of 1/2 lime . Rub it on that 12 oz flank steak ! This tenderizes the meat and infuses flavor.
- Zucchini Time: Toss zucchini slices with 1 tbsp olive oil, salt, and pepper . This ensures each bite is flavorful.
- Creamy Dream Sauce Magic: Whisk 1/2 cup Greek yogurt, 1 tbsp mayo, 1 tbsp lemon juice, minced garlic, dill, salt, and pepper . Taste and adjust. Honestly, this sauce is a game changer.
- Grill the Steak (4-5 min per side): Preheat your grill to medium high. For medium rare, aim for an internal temperature of 130- 135° F/54- 57° C. Let it rest before slicing against the grain.
- Zucchini Grilling (2-3 min per side): Toss zucchini on the grill until tender and slightly charred. It's adds that summer grilling taste to the Steak bowl with zucchini
- Bowl Assembly: Load up your bowl with cooked rice. Top with sliced steak, grilled zucchini, and a generous drizzle of the Creamy Dream Sauce .
- Garnish and Enjoy: Sprinkle with fresh herbs and a lime wedge. Dig in!
Pro Tips: Level Up Your Bowl
Here are some quick tips, mate. To get a great sear, make sure the grill is screaming hot. Don't skip resting your steak before slicing it.
Otherwise, all those lovely juices will run out and your steak will be drier.
Feel free to customize. This recipe is simply a starting point. If you don't like the proposed ingredients, use your favourites!
This healthy steak bowl recipe is surprisingly versatile. You can even prep the steak and zucchini ahead of time. Creamy sauce steak bowl recipe, or not!
Recipe Notes
Right, so you've got the lowdown on the Grilled steak bowl recipe Steak . Let’s dive into some extra bits and bobs to make this dish even better.
Honestly, these tips can make or break your bowl. Think of this as your personal cheat sheet.
Serving Suggestions
Alright, presentation is key. Plating your Grilled flank steak bowl recipe is like showing off your culinary skills. Layer that rice (or cauli rice for the health conscious!) first.
Arrange the steak and zucchini artfully. Drizzle that creamy sauce steak bowl all over. A sprinkle of fresh herbs? Chef's kiss! Serve it with a crisp side salad.
A refreshing lemonade is also a banger!
Storage Tips
Leftovers are awesome, right? If you've got any of this Easy steak bowl left, store the steak, zucchini, and sauce separately in airtight containers.
Keep 'em in the fridge for up to 3 days . Don't freeze the sauce though, it gets a bit weird.
Reheat the steak and zucchini in a pan or microwave until warmed through. Assemble your quick steak bowl dinner just before serving to keep things fresh!
Variations
Fancy a change? For a healthy steak bowl recipe , ditch the rice and go for cauliflower rice. Use full fat Greek yogurt, for that creamy dreamy sauce! Watching the carbs? For Steak bowl variations , try adding some grilled bell peppers or onions instead of zucchini for a different flavour.
Also, this steak bowl with zucchini can easily be a Grilled steak rice bowl !
Nutrition Basics
This Summer grilling steak bowl is packed with protein from the steak, and fibre from the zucchini. The sauce adds some healthy fats (especially if you use full fat Greek yogurt).
Remember, though, these are just estimates. Calorie counts depend on the type of rice you use and how generous you are with the sauce.
So, there you have it! All the little nuggets of wisdom to take your Skirt steak bowl to the next level.
Don't be afraid to experiment and make it your own! Remember, cooking should be fun! Go on, give it a whirl and let me know what you think! You got this!
Frequently Asked Questions
What's the best cut of steak to use for this Grilled steak bowl recipe Steak?
For this Grilled steak bowl recipe Steak, I recommend using flank steak or skirt steak. They're both relatively thin, cook quickly, and have a great beefy flavor that stands up well to grilling.
Just remember to slice them against the grain after grilling for maximum tenderness it's like cutting a deck of cards!
Can I make the Creamy Dream Sauce ahead of time, or does it need to be fresh?
You absolutely can! In fact, making the Creamy Dream Sauce a few hours ahead of time actually helps the flavors meld together. Store it in an airtight container in the fridge for up to 24 hours. Just give it a good stir before serving it's a bit like letting a good cuppa tea steep!
I'm not a massive fan of zucchini; what else could I grill to go in my steak bowl?
No worries, mate! Plenty of other veggies would be brilliant in this bowl. Try grilling bell peppers (red or yellow are especially nice), red onion wedges, or even some asparagus spears. Just adjust the grilling time accordingly. You can even throw on some corn on the cob like you might see at a good summer barbecue!
How do I store leftover Grilled steak bowl recipe Steak, and for how long?
To store leftovers, keep the steak, zucchini, rice (or alternative), and Creamy Dream Sauce separate in airtight containers in the fridge. This prevents everything from getting soggy. The leftovers should be good for up to 3 days, perfect for a quick lunch.
When reheating the steak, be careful not to overcook it; a quick sear in a pan is your best bet.
Is there a way to make this Grilled steak bowl recipe Steak even healthier?
Absolutely! Swap the rice for cauliflower rice or quinoa for a lower carb option. Use full fat Greek yogurt for the sauce, which is high in protein and helps keep you full. You could also increase the amount of veggies and reduce the portion of steak.
And remember, everything in moderation even a "healthy ish" bowl can be part of a balanced diet!
Can I use a different kind of protein if I don't want to use Steak?
Yes, you can swap the steak for grilled chicken breast or grilled tofu. Adjust the grilling time for each protien. Grilled halloumi is a great substitute as well!
Firekissed Steak Bowl With Zesty Zucchini And Cr
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550-650 |
|---|---|
| Fat | 25-35g |
| Fiber | 30-40g |
