Eggs Over Easy Breakfast Salad

Recipe Introduction

Quick Hook

Fancy a twist on your usual brekkie? Have you ever thought of having Eggs Over Breakfast Salad ? Honestly, it's a game-changer! This salad is all about that delicious, runny yolk mixed with crispy bacon and a zingy dressing.

Brief Overview

This salad with egg for breakfast might sound fancy, but trust me, it's not. This vibrant dish combines the best of both worlds.

It's thought to be a modern take on the classic English fry-up! It’s super easy to make, takes only about 25 minutes, and serves one hungry person.

Main Benefits

Honestly, one of the best things about this salad is how healthy it is. The mixed greens are packed with vitamins, and the avocado adds healthy fats.

This healthy breakfast salad with bacon is perfect for a weekend brunch or a quick weekday meal. It’s special because it's so versatile.

Eggs Over Easy Breakfast Salad Recipe Card

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Preparation time:15 Mins

Cooking time:10 Mins

Servings:1 serving

Ingredients:

• 1 tablespoon extra virgin olive oil
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon Dijon mustard
• Pinch of salt and freshly ground black pepper
• 4 oz mixed salad greens (baby spinach, romaine lettuce, arugula)
• 2 slices bacon, cooked until crispy and crumbled (or 2 breakfast sausage links, cooked and sliced)
• 1/2 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 large egg
• Optional: Red pepper flakes for a little heat
• Optional: Shredded cheese (cheddar, or parmesan)

Instructions:

• Prepare the Vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Set aside.
• Cook the Bacon (or Sausage): If using bacon, cook in a frying pan over medium heat until crispy. Remove, drain on paper towels, and crumble. If using sausage, cook as directed on package.
• Assemble the Salad: In a large bowl, combine mixed greens, crumbled bacon (or sliced sausage), diced avocado, halved cherry tomatoes, and sliced red onion.
• Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to combine.
• Fry the Egg: Heat a small amount of oil (or butter) in the frying pan over medium heat. Crack the egg into the pan and cook until the whites are set but the yolk is still runny – about 2-3 minutes.
• Serve: Gently place the fried egg on top of the salad. Season with salt and pepper to taste. Add red pepper flakes (optional) and shredded cheese (optional). Serve immediately.

Nutrition Facts

Calories:450 calories

Fat:35g

Fiber:7g

Recipe Info

Category:Salad

Cuisine:American

Let's Talk Ingredients for Your Salad with Egg for Breakfast

So, what are we throwing into this bad boy? For the breakfast salad vinaigrette , you'll need olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

I always use a good quality olive oil, you know? It makes all the difference.

For the Eggs Over Breakfast Salad , you'll need mixed salad greens, crispy bacon (or sausage, if you prefer), diced avocado, halved cherry tomatoes, and thinly sliced red onion.

Oh, and of course, one egg! I like to add a sprinkle of red pepper flakes for a bit of a kick.

Thinking about Easy breakfast salad recipes , this one’s a winner. You can swap ingredients depending on what you fancy, like a runny yolk breakfast salad loaded with tasty ingredients.

Whether you call it an avocado breakfast salad or a fried egg salad breakfast , its one you can easily adapt.

Ingredients & Equipment: Let's Get Sorted!

Alright, let's talk about what you'll need for this Eggs Over Breakfast Salad . Don't worry, it’s all pretty straightforward. We are going for a runny yolk breakfast salad here.

I can tell you from experience: quality ingredients make all the difference.

Main Ingredients

Okay, the numbers! No need to be precise when you're just throwing something together for brekkie, but it's good to start with the right amount.

• For the Vinaigrette:
  • Extra virgin olive oil: 1 tablespoon (15 ml) . Get a good one, it’s worth it.
  • Balsamic vinegar: 1 teaspoon (5 ml) .
  • Dijon mustard: 1/2 teaspoon (2.5 ml) .
  • Salt and pepper: Just a pinch of each.
• For the Salad:
  • Mixed salad greens: 4 oz (113g) . Fresh is best, honestly!
  • Bacon (or sausage): 2 slices cooked and crumbled. Or 2 breakfast sausage links .
  • Avocado: 1/2 , diced. You know it's good when it's slightly soft to the touch.
  • Cherry tomatoes: 1/2 cup (75g) , halved.
  • Red onion: 1/4 cup (25g) , thinly sliced.
  • Egg: 1 large one.
  • Optional: Red pepper flakes, shredded cheese.

Listen, if you want a healthy breakfast salad with bacon , then choose good quality bacon. You know, the stuff from the butcher that actually smells like bacon and not just...smoke?

Seasoning Notes

We want flavour! This is not easy breakfast salad recipes without it.

• Spice Combo: Salt, pepper, and a bit of Dijon are your base. You can use red pepper flakes for that kick.
• Flavor Enhancers: That balsamic vinegar adds a bit of sweetness. Don’t be shy with it!
• Substitution: No balsamic? Lemon juice works wonders for this breakfast salad vinaigrette !

Seriously, I once made this with smoked paprika instead of pepper. It was surprisingly great! Just a little adds a ton.

Equipment Needed

Here's the bare minimum for a quick Salad with egg for breakfast .

• Frying pan: Non-stick is your friend here, trust me.
• Whisk or fork: For the vinaigrette.
• Large bowl: To toss the salad in.
• Cutting board and knife: Obvious, innit?

If you don’t have a whisk, a fork works absolutely fine. Honestly, who has space for all the gadgets? Now, let's get cooking this fried egg salad breakfast !

Let's Get Cracking: Cooking the Perfect Eggs Over Breakfast Salad

Honestly, who needs boring toast when you can have an Eggs Over Breakfast Salad ? I mean, seriously! It's like all your favourite breakfast things piled onto a bed of greens.

Sounds fancy, tastes amazing, and is surprisingly easy. I'm talking seriously easy . If you’re after a healthy breakfast salad with bacon , look no further.

Prep Steps: Your "Mise en Place" Mission

First things first, the mise en place . It's French, innit? Sounds poncey, but it just means get your stuff together before you start.

Chop those veggies. Crumble that bacon. Whisk your dressing. Honestly, it's like having all your ducks in a row before the mad dash begins.

This'll save you time and prevents that moment when you realize you're out of balsamic after you've started cooking! And remember kids, knives are sharp! Watch your fingers!

Step-by-Step: From Zero to Hero

1. Whisk your breakfast salad vinaigrette : 1 tablespoon (15 ml) olive oil, 1 teaspoon (5 ml) balsamic, 1/2 teaspoon (2.5 ml) Dijon, salt, pepper. Boom.
2. Cook your bacon until crispy. You want it shatteringly crisp. Like, seriously, crispy . Set aside. If you fancy sausage instead, go wild!
3. Toss your mixed greens, bacon, avocado, cherry tomatoes, and red onion. Get that salad looking pretty.
4. Drizzle that delicious vinaigrette over the salad. Don’t drown it!
5. Fry your egg: Heat a tiny bit of oil. Crack it in. Cook for 2- 3 minutes until the whites are set, but the yolk is still gloriously runny. This makes for the perfect runny yolk breakfast salad .

Pro Tips: Ace Your Eggs Over Easy Salad Recipe

• Want a perfectly runny yolk? Add a tablespoon of water to the pan, cover it, and steam it for the last minute. Trust me.
• Don't overcook the egg! You want that runny yolk dripping all over the salad. It's the best bit!
• This salad is all about fresh ingredients. Use the ripest avocado and the freshest greens. It makes a difference, I swear! This fried egg salad breakfast would be the easy breakfast salad recipe option.

Final Thoughts

There you have it – Eggs Over Breakfast Salad . Perfect. I mean, who knew salad with egg for breakfast could be so exciting? It's a game-changer, honestly.

My friends are always asking for this Avocado breakfast salad , it became a real party trick, is easy to prepare, and can be customized.

Also you can add bacon and egg salad for a twist. Try this eggs over easy salad recipe now!

Recipe Notes: Let's Get Chatty About Your Eggs Over Breakfast Salad

So, you're ready to dive into this Eggs Over Breakfast Salad recipe, eh? Ace! Here are a few extra thoughts and tips that might just elevate your breakfast salad with egg to a whole new level of awesome.

Honestly, it's all about making it your version. I've made this salad with egg for breakfast so many times, I've learned a thing or two.

Let's get into it!

Plating & Presentation: Make it Instagram-Worthy

First impressions count, even with food! For plating, I like to create a bit of a "nest" with the greens.

Then, arrange the bacon and egg salad ingredients artfully on top. Drizzle that breakfast salad vinaigrette just before serving for maximum flavour.

A sprinkle of fresh herbs (chives or parsley work wonders) adds a pop of colour. Want to be fancy? Use a plate warmer.

This will keep everything warm.

As for sides, a simple slice of whole-wheat toast is great for soaking up that runny yolk breakfast salad . Coffee is an essential. Maybe some orange juice? You do you, mate.

Leftovers? No Worries: Storage Savvy

Here's the deal: Healthy breakfast salad with bacon ingredients are best when fresh. The dressing will make the salad soggy in the fridge.

• Refrigeration: Store the salad components separately from the vinaigrette for up to 24 hours .
• Freezing: Freezing isn't ideal for this fried egg salad breakfast . Especially the egg.
• Reheating: You can't really reheat this salad. Make sure that you just fry the egg for each serving.

Mix It Up: Easy Variations

One of my favorite things about an avocado breakfast salad is how versatile it is.

• Dietary Adaptations: For a vegetarian version, try grilled halloumi or roasted chickpeas. Going low-carb? Skip the balsamic in the vinaigrette.
• Seasonal Swaps: In summer, add grilled corn or peaches. Autumn? Roasted butternut squash is amazing. Also, the recipe for easy breakfast salad recipes can vary depending on the season.

Nutrition Nuggets: Goodness in Every Bite

Eggs Over Easy Salad Recipe offers a balanced start.

• It's packed with protein from the egg and bacon, healthy fats from the avocado, and fibre from the greens.
• Remember that these are only estimates. Your healthy breakfast salad with bacon can vary based on your ingredients.
• Key Health Benefits: Think sustained energy, improved digestion, and a boost of vitamins and minerals.

Honestly, this Eggs Over Breakfast Salad is one of my go-to breakfasts when I'm trying to be healthy and treat myself.

Don't be afraid to experiment and find your perfect combo! It's all about making mornings a little bit brighter, one runny yolk at a time.