Egg Roll in a Bowl: A Flavor Fiesta Without the Fry!

Recipe Introduction: Ditch the Wrapper, Keep the Flavor!

Fancy a takeaway night without the takeaway guilt? Honestly, who doesn't? Have you ever tried the " Egg Roll in a Bowl "? It's totally cracking!

Quick Hook: Egg Roll in a Bowl Magic

Craving those classic egg roll recipes but dreading the deep fryer? this egg roll in a bowl recipe is your answer.

It's savory, crunchy, and slightly sweet. think of it as a flavor fiesta in a bowl! plus, it's ready quicker than you can say "chopsticks".

Brief Overview: Asian Dishes Made Easy

This deconstructed egg roll takes inspiration from delicious asian dishes . originating from the desire to enjoy egg roll flavors without the fried wrapper, it's now a popular, quick meal.

It's seriously easy – beginner cooks, rejoice! prep takes about 20 minutes, cooking is another 20. this stir fry cabbage recipe yields 4 generous servings.

Main Benefits: Healthy Egg Roll Happiness

This recipe is not only delicious but also packed with nutrients. it's a fantastic way to get your veggies in.

Plus, it's easily adaptable for a keto egg roll in a bowl version. it's perfect for a quick weeknight dinner or a light lunch.

What makes this special? the incredible flavor payoff with minimal effort and it's totally adaptable! many of us have health goals that we wanna stick to and this recipe makes it effortless.

Let's dive into the ingredients you'll need.

Egg Roll in a Bowl: A Flavor Fiesta Without the Fry! Recipe Card

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Preparation time:20 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 1 tablespoon sesame oil (15 ml)
• 1 pound ground pork (450g) (can substitute ground chicken or turkey)
• 1 medium yellow onion, chopped (approx. 1 cup) (150g)
• 2 cloves garlic, minced (approx. 1 teaspoon) (5g)
• 1-inch piece of ginger, peeled and minced (approx. 1 tablespoon) (15g)
• 1 bag (16 oz) coleslaw mix (cabbage and carrots) (450g)
• 1 cup shredded carrots (100g)
• Optional 1/2 cup shredded green cabbage (50g)
• 1/4 cup low-sodium soy sauce (60 ml)
• 2 tablespoons rice vinegar (30 ml)
• 1 tablespoon brown sugar (packed) (15g)
• 1 teaspoon sesame oil (5 ml)
• 1/2 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (or to taste)
• Sesame seeds (optional)
• Chopped green onions (optional)

Instructions:

• Heat sesame oil in a large skillet or wok over medium-high heat. Add ground pork and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
• Add chopped onion, garlic, and ginger to the skillet. Sauté for 2-3 minutes, or until softened and fragrant.
• Stir in the coleslaw mix and shredded carrots (plus additional green cabbage, if using). Cook for 5-7 minutes, or until the cabbage is slightly softened but still retains some crunch.
• In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, sesame oil, ground ginger, and red pepper flakes.
• Pour the sauce over the vegetables and pork in the skillet. Stir well to combine. Bring to a simmer and cook for another 2-3 minutes, allowing the flavors to meld.
• Remove from heat. Garnish with sesame seeds and chopped green onions, if desired. Serve immediately this egg roll in a bowl.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Asian

Ingredients & Equipment

Alright, let's talk about what you'll need to make this amazing egg roll in a bowl . seriously, it's a game changer.

Forget ordering takeout because this is healthier and faster. trust me!

What You'll Need

Main Ingredients

• Sesame oil: 1 tablespoon (15 ml)
• Ground pork: 1 pound (450g). Look for pork with a little fat for extra flavor. Ground chicken or turkey works too if you're feeling lean.
• Yellow onion: 1 medium , chopped (about 1 cup or 150g)
• Garlic: 2 cloves , minced (around 1 teaspoon or 5g)
• Ginger: 1-inch piece , peeled and minced (approx. 1 tablespoon or 15g). Fresh ginger is key here.
• Coleslaw mix: 1 bag (16 oz or 450g). This is your cabbage and carrot shortcut!
• Shredded carrots: 1 cup (100g). Just to amp up the carrot factor.
• Optional green cabbage: 1/2 cup shredded (50g). I usually toss some in if I have it lying about.

Honestly, I've been known to throw in extra veggies when I'm trying to be good. Just saying!

Sauce Situation

• Low-sodium soy sauce: 1/4 cup (60 ml)
• Rice vinegar: 2 tablespoons (30 ml)
• Brown sugar: 1 tablespoon , packed (15g). This adds just a touch of sweetness.
• Sesame oil: 1 teaspoon (5 ml)
• Ground ginger: 1/2 teaspoon
• Red pepper flakes: 1/4 teaspoon (or more, if you're feeling spicy!)

Soy sauce is a must. It adds an umami kick. Coconut aminos also work great. Try it if you are trying to keep this an Asian recipe or an Asian dish !.

Seasoning Notes

Soy sauce, rice vinegar, brown sugar, ginger and red pepper flakes are what it is all about. these flavors deliver that classic egg roll taste.

Don’t be shy about adjusting the red pepper flakes to your liking.

Kit Check

Equipment Needed

• Large skillet or wok. A good wok is where it is at for stir fry cabbage recipe or to whip up a killer deconstructed egg roll .
• Cutting board
• Knife
• Measuring cups and spoons.

That's honestly it. No fancy equipment needed for this healthy egg roll in a bowl . You probably have everything already!

Cooking Method: Egg Roll in a Bowl – No Fry, All Flavor!

Fancy a cracking egg roll without the faff of deep-frying? honestly, who doesn't? this egg roll in a bowl is your answer.

It's a deconstructed egg roll , loads easier, and way healthier! it is also the perfect stir fry cabbage recipe

Prep Like a Pro

Essential mise en place is key, my friends. Get everything chopped and measured before you start. It sounds boring but it saves time!

Time-saving organization tips Think of it like a cooking show. Have your sauces ready. Chop the onions first, then garlic. Bam!

Safety? Heat and knives, innit? Mind your fingers, keep a fire extinguisher handy (just in case!), and you'll be reet.

Cooking: Step-by-Step

1. Heat 1 tablespoon of sesame oil in your wok over medium-high heat.
2. Brown 1 pound of ground pork. Drain that fat. Seriously, drain it.
3. Chuck in 1 chopped onion , 2 cloves minced garlic , and 1 tbsp minced ginger . Cook for 2- 3 minutes . Lovely aromatics, that is good stuff!
4. Add 1 bag of coleslaw mix, 1 cup shredded carrots, and optional green cabbage. Cook for 5- 7 minutes , until slightly soft. We want a bit of crunch!
5. Whisk sauce ingredients (soy sauce, rice vinegar, sugar, sesame oil, ginger, red pepper flakes).
6. Pour the sauce over the pork and veg. Stir. Simmer for 2- 3 minutes . It's all coming together now!
7. Garnish with sesame seeds and green onions.
8. Serve up your Low Carb Egg Roll Bowl or a Keto Egg Roll in a Bowl and enjoy.

Pro Tips: Egg Roll Recipes edition

Want to elevate your egg roll in a bowl ? Get a good sear on the pork. It adds loads of flavour. Also, don't overcook the cabbage! Mushy cabbage is nobody's friend.

The common mistake? Rushing it. Let the flavours meld. And always, always taste and adjust the seasoning.

Make-ahead option? cook the pork and sauce ahead of time. add the cabbage just before serving to keep it crunchy.

You can prepare this amazing healthy egg roll in a bowl ahead of time!

So there you have it – egg roll in a bowl , sorted! easy, flavourful and perfect for any weeknight dinner.

This one is one of those asian recipes classics! give this asian dishes a whirl and let me know how it goes.

I bet this egg roll bowl with ground pork will become your new favourite!

Alright, lets dive into the nitty-gritty about this egg roll in a bowl . i'm practically drooling just thinking about it! honestly, this is one of my go-to asian dishes .

It's so simple. you know? it tastes like you slaved away all day.

Recipe Notes: Making your Egg Roll Recipes a Masterpiece

Got questions? i've got (hopefully) answers! here's the lowdown to make your deconstructed egg roll experience amazing. let's look at some essential things to keep in mind as you whip up this bad boy.

Plating Like a Pro and Serving Up Smiles

Forget fancy restaurants! presentation matters, even for a quick weeknight meal. i love serving my healthy egg roll in a bowl in a cool ceramic bowl.

Sprinkle sesame seeds and chopped green onions on top for that extra oomph .

Try a side of steamed edamame. It complements the flavors perfectly. Want to be extra fancy? Drizzle a bit of sriracha mayo on top! Honestly, I could eat it every day.

Storage Savvy: Keepin' it Fresh

Got leftovers? Lucky you! This low carb egg roll bowl keeps well.

• Refrigeration: Store your Egg Roll Bowl with Ground Pork in an airtight container in the fridge for up to 3-4 days .
• Freezing: While not ideal (cabbage can get a bit soggy), you can freeze it. Store in a freezer-safe container for up to 2 months . Thaw overnight in the fridge.
• Reheating: Reheat gently in a skillet over medium heat. Add a splash of water to prevent it from drying out. Microwave works too. Just watch it!

Swaps and Twists: Customize Your Stir Fry Cabbage Recipe

One of the best things about this recipe is how versatile it is.

• Dietary Adaptations: Try this for Keto Egg Roll in a Bowl ? Swap the brown sugar for a keto-friendly sweetener. Use coconut aminos instead of soy sauce for gluten-free folks.
• Seasonal Swaps: In the summer, add some shredded zucchini or yellow squash to the mix. In the fall, try adding some shredded Brussels sprouts. Get creative!

Nutrition Nuggets: Goodness in a Bowl

This eggroll in a bowl is surprisingly good for you. it's packed with protein from the pork and fiber from the cabbage.

It's relatively low in carbs, especially if you serve it over cauliflower rice. it has roughly 350 calories per serving.

Remember, this is just an estimate. it can change depending on your ingredients.

Okay, friends, that's it! you've got all the info you need to create a killer egg roll in a bowl .

Don't be afraid to experiment. most importantly, have fun and enjoy every bite! you totally got this!