Easy Spiced Chickpeas Chana Masala Inspired

Recipe Introduction

Quick Hook

Ever get that craving for something hearty, spicy, and good for you? This Spiced Chickpeas recipe hits the spot! Honestly, the combo of warm spices and creamy chickpeas is unreal .

Brief Overview

This dish is inspired by the classic Indian Chana Masala. It's like an Indian Chickpea Stew , but super simple. We're talking easy-peasy, ready in 45 minutes. It serves 4 hungry peeps.

Main Benefits

These Spiced Chickpeas are packed with plant-based protein and fiber. Serve this delicious Chickpea Curry Recipe when you want something comforting. The best part? It tastes amazing!

Where Did the Chickpea Roam?

Did you know chickpeas have been around for over 7,000 years? This humble legume has travelled the world!

Why This Recipe Rocks

This isn't just any Easy Chickpea Recipe . It's designed for real life. Quick, simple and adapts to your taste. You'll get a taste of Chana Masala Recipe Easy without all the fuss.

Spiced Chickpeas: So Easy, It's Criminal

This recipe will bring the best Roasted Chickpeas Flavors to your plate. No fancy techniques needed. Just a pan, some spices, and you are set!

Let's dive into the ingredients!

Alright, let's talk Spiced Chickpeas ! Honestly, I love this recipe. It's my go-to for a quick and tasty meal.

I'm going to talk you through the best ingredients and what you need. Ready?

Easy Spiced Chickpeas Chana Masala Inspired Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:4

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 medium yellow onion, finely chopped (approx. 1 cup/150g)
• 2 cloves garlic, minced (approx. 2 teaspoons)
• 1 inch ginger, grated (approx. 1 tablespoon)
• 1 teaspoon ground cumin (5 ml)
• 1 teaspoon ground coriander (5 ml)
• ½ teaspoon turmeric powder (2.5 ml)
• ½ teaspoon chili powder (or to taste) (2.5 ml)
• 1 (14.5 ounce) can diced tomatoes, undrained (411g)
• 1 (15 ounce) can chickpeas, drained and rinsed (425g)
• ½ cup vegetable broth (120 ml)
• 1 tablespoon lemon juice (15 ml)
• ¼ cup chopped fresh cilantro, for garnish (optional) (15g)
• Salt and black pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat. Add onion and cook until softened and translucent. Add garlic and ginger and cook for another minute until fragrant.
• Stir in cumin, coriander, turmeric, and chili powder. Cook for 30 seconds, stirring constantly, until fragrant.
• Pour in the diced tomatoes (with their juice) and add the drained and rinsed chickpeas.
• Add vegetable broth, bring to a simmer, reduce heat to low, cover, and cook for 20 minutes, stirring occasionally.
• Stir in lemon juice. Season with salt and pepper to taste. Garnish with fresh cilantro (if using). Serve hot.

Nutrition Facts

Calories:250

Fat:8g

Fiber:8g

Recipe Info

Category:Main Course

Cuisine:Indian-inspired

What You'll Need: The A-List

You know, getting the right ingredients is key. Let’s start with the main players. For these Spiced Chickpeas , you need:

• 1 tablespoon olive oil (15 ml).
• 1 medium yellow onion, chopped (about 1 cup/150g).
• 2 cloves garlic, minced.
• 1 inch ginger, grated.
• 1 teaspoon ground cumin.
• 1 teaspoon ground coriander.
• ½ teaspoon turmeric powder.
• ½ teaspoon chili powder.
• 1 (14.5 ounce) can diced tomatoes (411g). Good quality tomatoes makes a difference.
• 1 (15 ounce) can chickpeas, drained and rinsed (425g).
• ½ cup vegetable broth (120 ml).
• 1 tablespoon lemon juice (15 ml).
• ¼ cup chopped fresh cilantro (optional) (15g).
• Salt and pepper.

Important: Always taste and adjust the seasoning!

Seasoning: The Secret Sauce

The roasted chickpeas seasoning makes this dish sing! The combination of cumin, coriander, and turmeric? Oh my gosh, it’s magic! You can also use pre-made mixes.

I have had good result with shop bought roasted chickpeas flavors spice blends. Just make sure they're fresh. You can sub chili powder with cayenne pepper if you like it hot.

Gear Up: Tools of the Trade

Don't worry, you don't need fancy equipment. Here’s what you'll use:

• A big pan or skillet.
• Measuring spoons and cups.
• A chopping board and knife.
• A grater for the ginger.
• A can opener.

If you don’t have a fancy grater, a small knife will do. You can get perfect Vegan Roasted Chickpeas using this equipement.

Seriously, this recipe is easy. You are going to love the Easy Chickpea Recipe . I have tried other recipies like the Chickpea Curry Recipe or the Chana Masala Recipe Easy , and i always come back to this easy Indian Chickpea Stew recipe, it's a keeper!

Spiced Chickpeas: Your New Weeknight Hero!

Oh my gosh, you guys! I've been making this Spiced Chickpeas recipe for ages, and I'm finally sharing it. Honestly, it's so easy.

Even my mate who once burnt toast manages to nail it every time! Plus, it’s ready faster than you can say "Beans on Toast, but fancy!" This recipe is loosely based on a Chana Masala Recipe Easy enough for weeknights but with a little twist to make it your own.

Prep Steps: The Key to Sanity

First, mise en place . I know, it sounds posh, but it just means getting everything ready. Chop your onion, mince your garlic, and grate your ginger.

Open your cans and measure out your spices. Seriously, this saves so much time. For safety, keep your cutting board steady and watch those fingers!

Step-by-Step to Best Roasted Chickpeas (Well, Almost!)

1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Add 1 chopped onion and cook until softened.
3. Stir in 2 minced garlic cloves and 1 tablespoon grated ginger for 1 minute.
4. Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, ½ teaspoon turmeric, and ½ teaspoon chili powder. Cook for 30 seconds , stirring to bloom the spices.
5. Pour in 1 can (14.5 ounce) diced tomatoes (undrained) and 1 can (15 ounce) drained and rinsed chickpeas.
6. Add ½ cup vegetable broth, bring to a simmer, then reduce heat, cover, and cook for 20 minutes .
7. Stir in 1 tablespoon lemon juice. Season with salt and pepper.
8. Garnish with fresh cilantro and serve hot.

Visual cue for doneness: The sauce should be slightly thickened. Critical temperature point: Simmer, don't boil.

Pro Tips for Roasted Chickpeas Seasoning Level Up

Want that restaurant flavor? Toast whole cumin and coriander seeds, then grind them. The flavor is intense. A common mistake? Overcooking the garlic.

Burnt garlic is bitter. For a make-ahead option, make the sauce a day ahead and add the chickpeas when you're ready to eat.

This dish is super versatile. You can easily turn it into an Indian Chickpea Stew by adding more broth. Or, for a Chickpea Tomato Sauce , simply blend the finished dish until smooth.

It's also fantastic as a Vegan Roasted Chickpeas option or a base for a Spiced Chickpea Curry . Basically, have fun and make it yours! Next time, why not try experimenting with some Roasted Chickpeas Flavors using smoked paprika for a deeper taste.

Recipe Notes For Amazing Spiced Chickpeas

Right then, you've got the recipe for my absolutely banging Spiced Chickpeas . Before you dive in, let’s chat about a few extra bits and bobs to make sure yours turn out spot-on.

Think of these as little cheat codes for kitchen success. Let me tell you this, if it works for me it can work for you, and maybe even better!

Serving Up Success: Ideas to Plate Like a Pro

Honestly, presentation matters. I'm no Gordon Ramsay, but a little effort goes a long way. First off, try serving your Indian Chickpea Stew over a bed of fluffy basmati rice.

A swirl of yogurt and a sprinkle of fresh cilantro elevates it even further. For a proper cozy night in, serve with warm naan bread.

It's perfect for mopping up all that delicious sauce. A side of cucumber raita complements the spice beautifully. And as a beverage? A cold lassi would be awesome!

Storing Like a Champ: Keeping That Chickpea Goodness Fresh

Got leftovers? Lucky you! This Easy Chickpea Recipe keeps well. Once cooled, pop your Spiced Chickpeas into an airtight container.

They'll happily sit in the fridge for up to 3 days. For longer storage, freezing is an option. Just be aware that the texture of the chickpeas might change slightly.

To reheat, simply microwave or warm on the stovetop until heated through. Add a splash of water if it seems a bit dry.

Twist It Up: Swapping Ingredients For Flavortown

One of the best things about this Easy Chickpea Recipe is how adaptable it is. Fancy a Vegan Roasted Chickpeas version? Make sure to use vegetable broth.

Need a gluten-free Chickpea Curry Recipe ? Serve over rice or quinoa. For a seasonal twist, try adding butternut squash in the autumn or bell peppers in the summer.

It can easily become a Chickpea Tomato Sauce .

Health Check: Quick Nutritional Nitty-Gritty

Okay, let's talk nutrition. Each serving of these Spiced Chickpeas provides a good source of plant-based protein and fiber, which is great news for your gut and keeping you feeling full.

It also contains essential vitamins and minerals, thanks to those lovely tomatoes and spices. And hey, chickpeas are naturally low in fat!

Honestly, this is one of my favorite weeknight dinners. It's quick, easy, and packed with flavor. So get in the kitchen, give it a go, and don’t be afraid to experiment.

I know you can nail this Chana Masala Recipe Easy ! Enjoy!