Crispy Baked Asparagus Fries with Lemongarlic Aioli
Recipe Introduction: Asparagus Fries Frenzy!
Fancy a chip shop favourite but without the deep fried guilt? Do you want to sneak some extra veggies into your diet in a fun way? Honestly, who doesn’t? This Baked Asparagus Fries recipe is about to become your new best mate! They are crispy, savoury, and perfect for dipping.
A Bit About Asparagus
Asparagus has been enjoyed since Roman times. It's a spring vegetable that's packed with goodness. This recipe is easy and takes about 40 minutes.
It yields 4 servings. This makes them great for a family meal.
Why You'll Love These Fries
These fries are a nutritional powerhouse. Asparagus is full of vitamins like folate and vitamin K. Serve them at your next BBQ.
They'll be a hit, even with the fussy eaters. What makes them special? The crispy panko coating and the creamy aioli.
Ready to grab your ingredients?
Here's your list of 10 , a mix of the provided annotations and some generated ones, all aimed at getting those asparagus fries noticed:
- Asparagus Fries
- Baked Asparagus
- Asparagus Recipe
- Veggie Dishes
- Vegetable Side Dishes
- Crispy Asparagus Fries Recipe
- Panko Crusted Asparagus
- Baked Asparagus Fries with Aioli
- Healthy Asparagus Fries
- Oven Baked Asparagus Spears
Ingredients & Equipment: Let's Get This Show on the Road
Right, so before we get our aprons on, let's gather what we need for these Baked Asparagus Fries . Honestly, it's all pretty straightforward.
We are making crispy asparagus fries recipe . No need to panic. This is easy peasy, lemon squeezy.
Main Ingredients Breakdown
Here's what you'll need for our delicious veggie dishes :
- Asparagus: 1 pound (450g), thick stalks are best. Grab the freshest looking bunch!
- Flour: 1/2 cup (60g) all-purpose. Plain flour, nothing fancy.
- Eggs: 2 large, lightly beaten. Free range if you're feeling posh.
- Panko Breadcrumbs: 1 cup (90g). These are key for that crispy crunch.
- Parmesan Cheese: 1/4 cup (30g) grated. Adds a bit of salty, cheesy goodness.
- Garlic Powder: 1 teaspoon . Don't be shy.
- Smoked Paprika: 1/2 teaspoon . For a touch of smokiness.
- Salt: 1/4 teaspoon . Adjust to your taste.
- Black Pepper: 1/4 teaspoon . Freshly ground is always better.
- Olive Oil: 2 tablespoons . For drizzling.
Quality Check: The asparagus should be firm and bright green. If it's limp or yellowing, give it a miss.
Seasoning Notes: Flavour Town, Population: You
Okay, let's talk flavour. We're going for a classic combo here. Garlic and Parmesan are like peas in a pod.
Smoked paprika adds a touch of warmth. Feel free to experiment. A little pinch of cayenne pepper is delicious.
Quick Sub: No smoked paprika? Regular paprika will do in a pinch.
Equipment Needed: Keep It Simple, Stupid
You won't need loads of gear for this asparagus recipe . Here's what's essential:
- 3 Shallow Bowls or Plates: For your breading station.
- Baking Sheet: The bigger, the better! Don't overcrowd, remember?
- Parchment Paper: Makes cleanup a breeze. Totally optional, but recommended.
- Whisk: To beat those eggs.
- Small Bowl: For the aioli (we'll get to that!).
Household Hack: Don't have fancy bowls? Plates work just fine. Honestly, who cares? Just get cooking. Now you have your list of healthy asparagus fries you can start cooking!
And that's it! With these ingredients and tools, you're all set to whip up some seriously delicious oven baked asparagus spears . Let's do this!
Let's Get This Show on the Road
Right then, let's whip up something smashing! Today we're tackling a healthy ish twist on a classic Baked Asparagus Fries! Think of them as chips, but with vitamins.
Perfect for dipping and far less guilt inducing than your average bag of crisps. Honestly, who needs potato chips when you can have this? Let's get straight into the recipe, shall we?
Prep Steps for Perfectly Crispy Asparagus Fries Recipe
First things first, mise en place is key. That just means get your ingredients prepped. Chop, measure, and get everything in its place.
This is vital. Grab your 1 pound (450g) asparagus and give it a good wash. Snap off the woody ends; they're no good to anyone.
Trust me, it saves a lot of chewing later!
Next, set up your breading station. Bowls ready? Flour, eggs, then the star: seasoned panko breadcrumbs. It makes all the difference.
A pinch of this, a dash of that, and you're good to go. For safety, always wash your hands after handling raw eggs.
You know, common sense stuff. This asparagus recipe can quickly become a weeknight staple.
Ace the Baked Asparagus Fries Process
- Dip each asparagus spear in 1/2 cup (60g) all-purpose flour . Make sure it's lightly coated.
- Dunk it in 2 large eggs , lightly beaten. Let the excess drip off.
- Coat it generously in 1 cup (90g) panko breadcrumbs mixed with 1/4 cup (30g) grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper . That's the golden ticket.
- Place the breaded asparagus on a baking sheet lined with parchment paper. Parchment paper is your friend for easy clean-up.
- Drizzle with 2 tablespoons olive oil . This helps them get crispy. Don't skip it!
- Bake in a preheated oven at 400° F ( 200° C) for 15- 20 minutes , turning halfway through. Look for that golden brown perfection. Keep an eye on them! We don't want any burning.
Pro Tips for Oven Baked Asparagus Spears
Don't overcrowd the baking sheet. Asparagus likes its space. Overcrowding means soggy, steamed asparagus. And nobody wants that! Secondly, panko is key.
Don't even think about using regular breadcrumbs. It will not be the same. Honestly, I made that mistake once. Never again! make-ahead option? You can bread the asparagus ahead of time and keep it in the fridge for a few hours.
Just don't let it sit overnight, or it will get soggy. Baked Asparagus Fries with Aioli are the real deal
Let's Eat Some Veggie Dishes
So there you have it. Healthy Asparagus Fries , baked to golden perfection. Serve these vegetable side dishes immediately with your favorite dipping sauce.
Remember: Serve hot and crispy straight from the oven. They're best that way. Enjoy! I hope you love this panko crusted asparagus as much as I do.
Recipe Notes
Right, before you dive into making these awesome Crispy Asparagus Fries Recipe , let's chat through a few bits and bobs.
These are just some pointers from my kitchen to yours. Hopefully, they’ll help you nail these Oven Baked Asparagus Spears every time!
Serving Suggestions
So, you've got a batch of golden Baked Asparagus Fries fresh from the oven. What next? Honestly, presentation is key.
Pile them high on a plate, maybe with a sprig of parsley for a pop of colour. A little height makes everything look fancier, you know?
These Veggie Dishes are fantastic with a proper burger. They also work wonders as a modern twist on fish and chips.
For dipping, the lemon garlic aioli is a must. But ranch or even sriracha mayo are banging too.
Storage Tips
Listen, fresh is best for these. But life happens. If you've got leftovers, pop them in the fridge ASAP. They'll keep for a day or two in an airtight container.
Freezing isn't ideal. The Panko Crusted Asparagus can go a bit soggy. But, if you must, freeze them in a single layer before putting them in a bag.
Reheat in the oven, not the microwave, to try and revive that Crispy Asparagus Fries Recipe . Aim for 350° F ( 175° C) till heated through.
Variations
Fancy mixing things up? Easy peasy. For a vegan version, ditch the eggs and Parmesan. A flax egg and some nutritional yeast work a treat.
Seasonal swaps? Oh my gosh! Try using different veggies. Courgette batons work well. You can even use sweet potato for a sweeter, healthier alternative to classic chips. Get creative!.
Nutrition Basics
Right, let's talk numbers. Each serving is roughly 250 calories. You also get a decent hit of protein and fibre.
Think of this Asparagus Recipe as a win-win. It tastes great and you are also getting some goodness in. Baked Asparagus is a great source of vitamins.
Honestly, a much better choice than reaching for that bag of crisps.
So there you have it. A few simple notes to help you on your Baked Asparagus Fries with Aioli journey. Don't be scared to experiment and have fun!
Frequently Asked Questions
Can I use regular breadcrumbs instead of panko for these Baked Asparagus Fries?
While you can use regular breadcrumbs, panko is really the bee's knees for achieving that desirable crispy texture. Panko breadcrumbs are larger and flakier, resulting in a much crunchier coating. Think of it as the difference between a soggy biscuit and a proper, dunk worthy one!
Help! My Baked Asparagus Fries are soggy, what did I do wrong?
Soggy asparagus fries are a bummer, but easily fixed! First, make sure you're not overcrowding the baking sheet. Asparagus needs space to breathe and crisp up, otherwise it steams.
Secondly, ensure your oven is hot enough (400°F/200°C) and that you're baking them long enough to get that lovely golden brown crust. And finally, remember to serve them immediately for the best crunch!
How do I store leftover Baked Asparagus Fries, and will they still be crispy?
Storing leftover asparagus fries can be a bit tricky as they tend to lose their crispness. The best method is to store them in an airtight container in the refrigerator for up to 2 days. Reheating them in a hot oven or air fryer can help revive some of the crispness, but they won't be quite as good as freshly baked.
Are these Baked Asparagus Fries actually healthy?
Well, they're definitely a healthier alternative to traditional deep fried chips! Baking instead of frying cuts down on fat, and asparagus is packed with vitamins and fiber. While the breadcrumb coating and aioli add some calories, you're still getting a good dose of nutrients.
You could even swap the mayonnaise in the aioli for Greek yogurt for an even healthier option fancy a lighter bite, anyone?
I'm on a gluten-free diet, can I still make Baked Asparagus Fries?
Absolutely! Simply swap the all-purpose flour for a gluten-free flour blend and use gluten-free panko breadcrumbs. You can find gluten-free panko in most supermarkets these days, or online. Just double check all your ingredients to ensure they're certified gluten-free.
What other dipping sauces go well with these Baked Asparagus Fries besides the lemon garlic aioli?
The lemon garlic aioli is a classic for a reason, but feel free to get creative! Ranch dressing, sriracha mayo, honey mustard, or even a simple marinara sauce all work wonderfully. A spicy chipotle mayo would add a nice kick, or for something a little different, try a creamy avocado dip. The world's your oyster!
Crispy Baked Asparagus Fries With Lemongarlic Ai
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 15g |
| Fiber | 3g |
