Bayoulicious Cajun Chicken

Recipe Introduction

Quick Hook

Fancy a bit of Louisiana sunshine on your plate? Honestly, who doesn't? This Cajun chicken recipe Easy Cajun is packed with smoky, spicy flavors that'll make your taste buds sing.

It's proper lush, innit?

Brief Overview

Cajun cuisine hails from Louisiana. It’s all about bold flavours and humble ingredients. This easy Cajun chicken recipe is quick, clocking in at about 30 minutes. This recipe serves four hungry bellies.

Main Benefits

This dish is not only delicious, but it's also packed with protein. It makes a perfect weeknight dinner or even a fancy weekend meal.

What makes this spicy Cajun chicken so special? It's the homemade Cajun seasoning, of course!.

Let's dive in, shall we?

Bayoulicious Cajun Chicken Recipe Card

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 4 boneless, skinless chicken breasts (approximately 6 oz / 170g each)
• 2 tablespoons olive oil (30 ml)
• 1 tablespoon Cajun seasoning (store-bought or homemade)
• ½ teaspoon garlic powder (2.5 ml)
• ½ teaspoon smoked paprika (2.5 ml)
• Salt and freshly ground black pepper, to taste
• Juice of ½ lemon (optional)
• 1 tablespoon paprika (15 ml)
• 1 teaspoon garlic powder (5 ml)
• 1 teaspoon onion powder (5 ml)
• 1 teaspoon dried oregano (5 ml)
• 1 teaspoon dried thyme (5 ml)
• ½ teaspoon cayenne pepper (2.5 ml)
• ½ teaspoon black pepper (2.5 ml)
• ½ teaspoon salt (2.5 ml)

Instructions:

• Pat the chicken breasts dry with paper towels. Place each breast between two sheets of plastic wrap and pound to an even ½-inch thickness using a meat mallet or rolling pin.
• In a small mixing bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt. Whisk to ensure everything is evenly distributed.
• Rub the chicken breasts with olive oil. Sprinkle evenly with the Cajun seasoning mixture, pressing gently to adhere. Season with additional salt and pepper to taste.
• Heat the skillet over medium-high heat. Carefully place the seasoned chicken breasts in the hot skillet, ensuring they aren't overcrowded.
• Cook for 5-7 minutes per side, or until golden brown and cooked through. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C).
• Remove the chicken from the skillet and place it on a clean plate. Let it rest for 5 minutes before slicing. Squeeze fresh lemon juice over the chicken, if desired.
• Slice the chicken and serve immediately. Cajun chicken recipe Easy Cajun.

Nutrition Facts

Calories:350

Fat:15g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:Cajun

Making Magic with Cajun: What You'll Need

Alright, here's the shopping list. For the Cajun spiced chicken , you'll need four boneless, skinless chicken breasts. Grab some olive oil, or melted butter if you're feeling fancy.

A tablespoon of homemade Cajun seasoning is key. Don't forget garlic powder, smoked paprika (optional, but recommended), salt, pepper, and a lemon.

Cajun Seasoning: Your Secret Weapon

Honestly, the secret to amazing Cajun chicken breast recipe is the seasoning. You can buy it pre-made, but making your own homemade Cajun seasoning is ace! Mix paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt.

Adjust that cayenne if you're not into spicy Cajun chicken .

Prep Like a Pro

First, pat those chicken breasts dry. Then, give them a good whack with a meat mallet to even them out.

This helps them cook evenly. Rub them with olive oil and then smother them in that homemade Cajun seasoning .

Cooking Time: Let's Get Spicy

Heat up your skillet over medium-high heat. Pop in the chicken. Cook for 5- 7 minutes per side, until golden brown and the internal temp reaches 165° F ( 74° C) .

This is one quick Cajun chicken dinner that is a cinch to make.

The Big Finish

Let the chicken rest for 5 minutes before slicing. Squeeze some lemon juice over the top for a bright finish.

Then serve it up with rice and beans, or whatever you fancy. This recipe even works great for a one pan Cajun chicken meal, toss in some sliced bell peppers and onions with the chicken! Enjoy your Bayou-licious Louisiana chicken recipe !

Ingredients & Equipment: Let's Get Cookin'

Right, so you want to whip up some easy Cajun chicken recipe ? Honestly, it’s dead simple. Here's what you'll need.

I'll even share some shortcuts because, let’s face it, we're all busy!

The Main Players

• Four boneless, skinless chicken breasts (about 6 oz / 170g each). You want nice, plump ones.
• 2 tablespoons of olive oil ( 30 ml ). Or you can use melted butter, makes it taste amazing .
• 1 tablespoon of homemade Cajun seasoning or store-bought. I've got a recipe for a homemade Cajun seasoning blend for you in a bit.
• ½ teaspoon garlic powder ( 2.5 ml ).
• ½ teaspoon smoked paprika ( 2.5 ml ). This is optional, but it adds so much smoky goodness. Trust me!
• Salt and pepper. To taste, obvs.
• Juice of ½ a lemon. This is optional, but the brightness is fab.

Choosing your chicken: Get chicken breasts that are firm. Avoid pale, slimy chicken - that means they're old.

Seasoning Secrets

Right, let's talk spice. My easy Cajun chicken recipe isn't the same without the kick! This blend is my go-to. I reckon this spicy Cajun chicken is a guaranteed crowd pleaser.

• Essential spices: Paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt.
• For that extra oomph , smoked paprika is your friend.
• Don't have oregano? Use marjoram. It's similar, you know?

Equipment: No Fuss, Just Food

You don't need loads of fancy kit. Here's what's essential to make our Cajun chicken breast recipe a success:

• A large skillet. Cast iron is best for that blackened chicken recipe easy , but any non-stick one works a treat.
• A small bowl for mixing the spices.
• Something to flatten the chicken – a meat mallet or even a rolling pin!
• Tongs for flipping.
• Thermometer. Very Important .

Listen, I used a mug once instead of a bowl for the homemade Cajun seasoning . It works, alright? Honestly, this quick Cajun chicken dinner doesn't need to be difficult.

Get stuck in and don't overthink it! You’ll have a Cajun chicken skillet recipe ready in no time!.

Bayou-licious Cajun Chicken : Let's Get Spicy!

Fancy a quick Cajun chicken dinner that'll knock your socks off? You've come to the right place! This easy Cajun chicken recipe brings the taste of Louisiana straight to your kitchen.

Honestly, it's so simple, even I can't mess it up. And believe me, that's saying something! This recipe is a family friendly spicy Cajun chicken .

Prep Like a Pro: Essential Mise en Place

Before we crank up the heat, let's get organised. First, pat those chicken breasts dry with paper towels. Seriously, this helps them get super crispy.

Then, bash 'em until they're about half an inch thick. No need to Hulk-smash them, just even them out, alright? Grab your spices.

Having everything ready is the key, just like they teach you in culinary school. And hey, check that your skillet is clean, yeah? This is super important for the Louisiana chicken recipe .

Step-by-Step: Cajun Chicken Recipe Easy Cajun

Ready to cook? Here’s how to whip up this flavour bomb:

1. Mix up your homemade Cajun seasoning . Paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt. Boom!
2. Rub those chicken breasts with olive oil, then slather on that Cajun spiced chicken mix. Get it right in there!
3. Heat a skillet over medium-high heat until it's nice and hot, almost smoking.
4. Chuck the chicken in the pan and cook for 5- 7 minutes per side. Look for that golden-brown colour, yeah?
5. Make sure the chicken reaches 165° F ( 74° C) . Nobody wants dodgy chicken!
6. Let it rest for 5 minutes before slicing. Trust me, it makes a difference.

Pro Tips: Secrets to Cajun Chicken Mastery

Want to take your Cajun chicken breast recipe to the next level?

• Don't overcrowd the pan. Cook in batches for the best sear. This helps keep the chicken moist
• Spice it up to your taste. Like it hot? Add more cayenne! Not so much? Tone it down. It’s all good.
• For a blackened chicken recipe easy , use a cast iron skillet and cook on high heat. Watch out for smoke!

This Cajun chicken skillet recipe is a real winner. It’s so quick, easy and you can even prep the seasoning mix in advance.

You know what? Give it a go and let me know what you think! It will quickly turn into a one pan Cajun chicken dinner every week.

Recipe Notes for Your Kickin' Cajun Chicken Recipe Easy Cajun

Honestly, sometimes the best part of a recipe is knowing how to tweak it to your liking. This easy Cajun chicken recipe is no exception! It's totally customisable. Here are some thoughts.

Serving It Up Cajun Style

Want to make this dish look and taste amazing? Try plating the sliced spicy Cajun chicken over a bed of fluffy rice.

Maybe with some steamed green beans or a simple side salad. A sprinkle of fresh parsley adds a pop of colour.

For drinks? Ice-cold sweet tea is the only answer. It is.

Keeping It Fresh

So, you've got leftovers? No worries! Store cooked Cajun chicken breast recipe in an airtight container in the fridge for up to 3 days.

Reheat it gently in a pan or microwave. For longer storage, you can freeze the chicken. Thaw it overnight in the fridge before reheating.

Remember, always use an airtight container to prevent freezer burn. Nobody wants that.

Remixing the Recipe

Okay, let's talk variations! Got someone who's gluten-free? Just make sure your homemade Cajun seasoning doesn’t contain any hidden gluten.

I've seen some sneaky ones. Want to lighten things up? Use chicken tenderloins instead of breasts for a quick Cajun chicken dinner .

And try serving it with cauliflower rice. As for seasonal swaps, in summer, grill the chicken for that smoky BBQ flavour.

In winter, try adding a pinch of cinnamon to your seasoning for a cozy twist.

Nutrition Snapshot: A Little Cajun Goodness

This Louisiana chicken recipe is packed with protein. Each serving has about 40 grams. It's also a good source of vitamins and minerals.

Chicken is lean meat and can be a part of any healthy diet! Always good to know, innit?

So, there you have it! A few extra tips and tricks to make your Cajun spiced chicken experience even better.

Don't be afraid to experiment with that Cajun chicken skillet recipe and make it your own! I'm sure you will enjoy the blackened chicken recipe easy .

Get cooking! And enjoy your amazing one pan Cajun chicken !