Autumns Embrace Hearty Butternut Squash Chili

Recipe Introduction

Quick Hook: Ready for a cozy hug in a bowl?

Have you ever craved that warm, fuzzy feeling only good food can bring? This butternut squash chili recipe is your answer.

Honestly, it's like autumn in a pot with a subtle smoky flavor that just works .

Brief Overview: Autumn Vibes Only

This Autumn Chili Recipe is a celebration of fall's bounty. Originating from a desire to create hearty vegetarian comfort food, it’s surprisingly easy.

It requires about an hour to cook, and yields 6-8 servings.

Main Benefits: Goodness in Every Spoonful

Packed with fiber and vitamins, this vegetarian chili recipe is nutritious and delicious. Perfect for a chilly weeknight dinner, it's special because it's so adaptable.

You can customize the spices to your liking. Plus, it's a great way to use up that butternut squash recipes you've got lying around!

Autumns Embrace Hearty Butternut Squash Chili Recipe Card

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Preparation time:25 Mins

Cooking time:40 Mins

Servings:6-8 servings

Ingredients:

• 2 tablespoons olive oil (30 ml)
• 1 large yellow onion, diced (about 1 ½ cups)
• 2 cloves garlic, minced
• 1 red bell pepper, diced (about 1 cup)
• 1 jalapeño pepper, seeded and minced (optional)
• 1 butternut squash (about 2 pounds / 900g), peeled, seeded, and diced
• 1 teaspoon ground cumin (5 ml)
• 1 teaspoon chili powder (5 ml)
• ½ teaspoon smoked paprika (2.5 ml)
• ¼ teaspoon ground cinnamon (1.25 ml)
• 1 (28-ounce / 794g) can crushed tomatoes
• 1 (15-ounce / 425g) can black beans, rinsed and drained
• 1 (15-ounce / 425g) can kidney beans, rinsed and drained (optional)
• 4 cups vegetable broth (950 ml)
• 1 tablespoon apple cider vinegar (15 ml)
• 1 teaspoon maple syrup (5 ml)
• Salt and freshly ground black pepper to taste

Instructions:

• Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic, red bell pepper, and jalapeño (if using) and cook for another 3 minutes, until fragrant.
• Add diced butternut squash, cumin, chili powder, smoked paprika, and cinnamon to the pot. Cook, stirring occasionally, for 5 minutes.
• Stir in crushed tomatoes, black beans, kidney beans (if using), vegetable broth, apple cider vinegar, and maple syrup. Bring to a boil, then reduce heat and simmer, covered, for 30 minutes, or until the squash is tender.
• Taste and season with salt and pepper to your liking. Serve hot, topped with your favourite garnishes.

Nutrition Facts

Calories:280 calories

Fat:8g

Fiber:15g

Recipe Info

Category:Main Course

Cuisine:American

What You'll Need for Your Butternut Squash Chili with Black Beans

Alright, let's gather our ingredients! First things first, you'll need some olive oil. About 2 tablespoons will do. Then, a large yellow onion.

Chop that bad boy up. And some garlic, red bell pepper, and (if you're feeling brave) a jalapeño. Don't forget the star of the show: that sweet butternut squash.

Next, spices! Cumin, chili powder, smoked paprika, and even a touch of cinnamon. Trust me on that last one! Canned tomatoes, black beans, and kidney beans are next.

Last but not least, you'll need vegetable broth, apple cider vinegar, and a touch of maple syrup to round out the flavors.

Ingredients & Equipment for the Best Butternut Squash Chili

Right then, let's talk ingredients. This Butternut Squash Chili recipe is all about ease and flavour. Honestly, it’s dead simple, even for a complete kitchen novice.

Before we get started, here's some food for thought. Did you know that chili is one of the most popular dishes worldwide? Let's dive in!

Main Ingredients: The Heart of the Chili

Here's what you need to whip up this cracking Easy Chili Recipe . This vegetarian chili recipe is loaded with flavour, trust me.

• Olive Oil: 2 tablespoons (30 ml) . Get a decent one, it makes a difference.
• Yellow Onion: 1 large , diced (about 1 ½ cups ). Any old onion will do.
• Garlic: 2 cloves , minced. Fresh is best, innit?
• Red Bell Pepper: 1 , diced (about 1 cup ). Gives it a bit of sweetness.
• Jalapeño: 1 , seeded and minced (optional). For a bit of a kick!
• Butternut Squash: About 2 pounds (900g) , peeled, seeded, and diced into ½-inch cubes . This is your star, after all! Look for a squash that feels heavy for its size.
• Ground Cumin: 1 teaspoon (5 ml) . Essential for that chili flavour.
• Chili Powder: 1 teaspoon (5 ml) . Adds warmth and depth.
• Smoked Paprika: ½ teaspoon (2.5 ml) . Smokiness is key!
• Ground Cinnamon: ¼ teaspoon (1.25 ml) . Trust me, it works.
• Crushed Tomatoes: 1 (28-ounce / 794g) can . Don’t skimp on quality here.
• Black Beans: 1 (15-ounce / 425g) can , rinsed and drained. So good for you!
• Kidney Beans: 1 (15-ounce / 425g) can , rinsed and drained (optional).
• Vegetable Broth: 4 cups (950 ml) . Low sodium is always a good shout.
• Apple Cider Vinegar: 1 tablespoon (15 ml) . Adds a bit of zing!
• Maple Syrup: 1 teaspoon (5 ml) (or brown sugar). Just a touch of sweetness.
• Salt and freshly ground black pepper to taste. Obviously.

Seasoning Notes: Spice Up Your Life!

Want to make this Chipotle Butternut Squash Chili even more special? I once accidentally used smoked salt in my chili and it gave it a total new dimension.

Here are a few handy pointers to create the best Fall Recipes .

• The cumin, chili powder, smoked paprika, and cinnamon is the key flavour bomb.
• For a bit of extra warmth, try a pinch of cayenne pepper.
• No apple cider vinegar? Lemon juice works in a pinch.
• A bay leaf while simmering adds a subtle, herby note.

Equipment Needed: Keep it Simple!

You don't need fancy gadgets for this Autumn Chili Recipe . A good pot makes all the difference.

• Large Pot or Dutch Oven: Essential for simmering.
• Sharp Knife: For chopping veggies. A dull knife is a dangerous knife!
• Cutting Board: Protect your worktops.
• Measuring Spoons and Cups: For accurate seasoning.

There you have it! All you need to start your journey to a delicious Hearty Chili Recipe . Trust me, it's easier than doing the washing up! Now, go and give this Best Butternut Squash Chili a go and knock their socks off!

Autumn's Embrace: Cooking the Best Butternut Squash Chili

Honestly, who doesn't love a big bowl of Hearty Chili Recipe on a chilly evening? This Butternut Squash Chili recipe is so easy, even I can't mess it up.

And that's saying something. It's packed with flavor, and it's a great way to use up all that butternut squash you see everywhere during Fall Recipes .

I swear, one whiff of this simmering on the hob, and you'll feel all warm and fuzzy inside.

Prep Steps: Setting the Stage for Chili Greatness

First things first, let's get organised. This is the essential "mise en place", darling. Chop your onion, garlic, and peppers.

Dice that butternut squash into neat little cubes about a half inch. I prefer doing this ahead of time to save a few minutes.

Honestly I find it therapeutic and helps me relax. Remember to wash all of your ingredients first.

Step-by-Step Process: From Veggies to Victory

Okay, let's get cooking!

1. Heat 2 tablespoons olive oil in a big pot over medium heat.
2. Add the diced onion and cook 'til soft. That's about 5 minutes.
3. Stir in the garlic, bell pepper, and jalapeño (if you’re brave) and cook for 3 minutes .
4. Toss in the butternut squash and all those lovely spices: cumin, chili powder, smoked paprika, and cinnamon. Cook, stirring occasionally, for 5 minutes .
5. Pour in the crushed tomatoes, black beans, kidney beans (optional), vegetable broth, apple cider vinegar, and maple syrup.
6. Bring it to a boil, then turn down the heat and simmer, covered, for 30 minutes . The squash needs to be tender.
7. Taste it! Season with salt and pepper 'til it's just right.

Pro Tips: Level Up Your Chili Game

Want to take your Best Butternut Squash Chili from good to amazing ?

Roasting the butternut squash beforehand. Toss with oil and roast at 400° F ( 200° C) for about 20- 25 minutes . It intensifies the sweetness.

Spice it up. Add more jalapeño or chili powder. A tiny pinch of cayenne pepper does wonders, too. But hey this is a Easy Chili Recipe , so don't go overboard.

This Vegetarian Chili Recipe is a real crowd-pleaser. Seriously, give it a go! It's a perfect Autumn Chili Recipe for cozy nights in.

And don't forget the toppings! Sour cream, cheddar, avocado, cilantro...go wild!

Recipe Notes for the Best Butternut Squash Chili

Right then, let's dive into the nitty-gritty of this amazing butternut squash chili recipe. Honestly, this isn't just any Easy Chili Recipe ; it’s a hug in a bowl.

I've made this countless times and I've tweaked it, experimented with it and perfected it to make it a culinary delight.

Here are some things I've learned along the way.

Serving Suggestions: Get Your Plating On!

Okay, picture this. A steaming bowl of this gorgeous Autumn Chili Recipe , right? To make it Instagram-worthy (because let's face it, we all do it), swirl a dollop of sour cream or Greek yogurt on top.

Then, sprinkle fresh cilantro and maybe a few diced avocados. A wedge of lime? Absolutely. For a bit of crunch, serve with tortilla chips or some homemade cornbread.

Trust me, a little effort makes a big difference!

This hearty chili recipe pairs wonderfully with a simple side salad. Think mixed greens, a light vinaigrette, and maybe some crumbled feta for that extra oomph .

As for drinks, a crisp, light beer or even a glass of apple cider hits the spot.

Storage Tips: Making the Good Times Last

This Vegan Butternut Squash Chili is fantastic for meal prepping. Once it's cooled down completely, bung it in an airtight container.

It'll keep happily in the fridge for up to 3 days. Honestly, I reckon it tastes even better the next day.

All those flavors just mingle together.

Fancy freezing it? No problem! Just portion it out into freezer-safe containers or bags. It'll last for up to 3 months.

When you're ready to eat it, just thaw it in the fridge overnight and reheat on the hob or in the microwave.

Job done!

Variations: Let's Get Creative

If you want to make it a Chipotle Butternut Squash Chili , add a tin of chipotle peppers in adobo sauce.

Just chop them up finely and stir them in with the spices. It adds a lovely smoky heat.

If you're after a vegetarian chili recipe , you're already winning with this! Just make sure your vegetable broth is vegan-friendly. For a heartier vibe, chuck in some cooked quinoa or lentils.

Nutrition Basics: Good for You and Good for the Soul

This Butternut Squash Chili with Black Beans isn't just delicious, it's packed with goodness. We're talking about vitamins, fiber, and plant-based protein.

Each serving packs approximately 280 calories, 12g of protein, 8g of fat, 45g of carbohydrates, 15g of fiber, 10g of sugar, and 500mg of sodium .

This recipe is one of the most requested Butternut Squash Recipes . This best butternut squash chili is healthy and tasty and a good option for fall recipes .

So there you have it! All the insider tips and tricks to make this butternut squash chili a roaring success.

Don't be afraid to experiment, have fun, and most importantly, enjoy every mouthful. Now, go on, get cooking!