Autumn Harvest Bowl with Roasted Brussels Sprouts Spiced Pumpkin Apple Crumble Topping
Celebrate the seasonal produce guide october with this cozy Autumn Harvest Bowl Roasted Brussels sprouts spiced pumpkin apple crumble a delicious healthy meal Get the recipe ... Seasonal Favorites
Recipe Introduction
Quick Hook
Fancy a taste of Autumn? Honestly, nothing beats seasonal grub. This Autumn Harvest Bowl recipe, brimming with the best of a seasonal produce guide october , is what you need.
It's got a sweet and savory vibe that just screams comfort food.
Brief Overview
This hearty bowl is like autumn in a dish, trust me! It's a celebration of the October harvest recipes , and it’s a dish that is perfect for fall in general.
It's dead easy to make, taking about an hour start to finish. It makes four servings, perfect for a family dinner.
Main Benefits
This bowl isn't just delicious. It’s packed with nutrients! Pumpkin is a brilliant source of Vitamin A, and the Brussels sprouts are full of fiber.
Serve it up for a satisfying weeknight meal. What makes it so special? The combination of roasted veggies, warming spices, and that lovely apple crumble topping.
Let's Get Cracking: Those Glorious Veggies
Time to round up our ingredients for this delicious dish. To start this Autumn Harvest Bowl, you'll need Brussels sprouts – about a pound, okay? Also, grab a can of pumpkin puree – proper puree, not the pie filling stuff.
We will use them on the roasted Brussels sprouts recipe fall and Pumpkin puree recipes october .
Apple Crumble Goodness
Don't forget the apple for the crumble, a Honeycrisp works wonders. Right then, let's get this keyword lark sorted! We also need oats, flour, brown sugar and a bit of cold butter, get the ones you like the most.
These will add that wonderful texture to the Apple crumble topping recipe . Don't be a muppet and have all your ingredients sorted before you start!
Roasting Time and Other Bits
Now for the extras: olive oil, spices, and optional garnishes like pumpkin seeds and dried cranberries. October seasonal eating doesn't get better than this! Get your baking sheet ready.
The oven needs to be at 200° C ( 400° F) .
Autumn Magic: Let's Talk Flavors
This Autumn Harvest Bowl is amazing, innit? It's the blend of sweet and savory that does it for me. The Autumn vegetable recipes shine through.
It’s the sort of meal you can whip up on a chilly evening. That's why it's one of the best Autumn comfort food recipes .
Enjoy your bowl!
Autumn Harvest Bowl with Roasted Brussels Sprouts Spiced Pumpkin Apple Crumble Topping Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Okay, right then, let's get this ingredient lark sorted! This Autumn Harvest Bowl is all about celebrating the best October harvest recipes .
So, let's dive into what you'll need. Honestly, it's pretty straightforward, even if you are a complete beginner.
Main Ingredients: Autumn's Best on Show
Brussels sprouts: 1 pound (450g) . Look for firm, bright green sprouts. Avoid any that are yellowing or have blemishes. They should be sweet in this seasonal autumn recipes , not bitter.
Olive oil: 2 tablespoons (30ml) . Good quality extra virgin olive oil is always best.
Garlic powder: 1/2 teaspoon (2.5ml) .
Salt: 1/4 teaspoon (1.25ml) .
Black pepper: 1/4 teaspoon (1.25ml) .
Pumpkin puree: 1 (15-ounce) can (425g) . Make sure it's pure pumpkin puree, not pumpkin pie filling!
Maple syrup: 1 tablespoon (15ml) .
Pumpkin pie spice: 1/2 teaspoon (2.5ml) .
Ground cinnamon: 1/4 teaspoon (1.25ml) .
Ground ginger: 1/4 teaspoon (1.25ml) .
Honeycrisp apple: 1 large (about 200g) . Something like Braeburn would be a good alternative. It gives an amazing apple crumble topping recipe .
Rolled oats: 1/4 cup (30g) . Use the old-fashioned kind, not instant.
All-purpose flour: 1/4 cup (30g) .
Brown sugar: 2 tablespoons (30g) . Make sure it is packed nice and tight.
Cold unsalted butter: 2 tablespoons (30g) , cubed. Keeping it cold is key for that proper crumble texture.
Ground cinnamon: 1/4 teaspoon (1.25ml) .
Salt: A pinch.
Seasoning & Flavors: Spicing Things Up
The combo of pumpkin pie spice, cinnamon, and ginger is essential for the spiced pumpkin. If you don't have pumpkin pie spice, just use more cinnamon and a pinch of cloves.
A little maple syrup adds warmth. For the roasted Brussels sprouts recipe fall , garlic powder works a treat!
Equipment: Keep It Simple, Stupid!
You'll need a large baking sheet for the Brussels sprouts. A 9x13 inch baking dish (or similar) is perfect for baking the Autumn Harvest Bowl.
A large bowl and a small bowl will help with mixing. Don't have a pastry blender? Your fingers work just as well for making the crumble! Honestly, it's easier sometimes, innit?
I hope this seasonal produce guide october has inspired you to give this autumnal dish a go. The aroma of autumn vegetable recipes wafting through your kitchen will be so comforting.
This is the essence of autumn comfort food recipes . Trust me, it's worth it! Pumpkin puree recipes October are perfect for this time of year.
It may be a symphony of flavors, and the Fall harvest bowl recipe is perfect for a hearty and warming meal, it's really simple.
Enjoy!
Autumn Harvest Bowl: Let's Get Roasting!
Okay, right then, let's get this keyword lark sorted! Autumn is the best, right? Crisp air, cosy jumpers, and more importantly, amazing food! I want to tell you how to roast some things.
This Autumn Harvest Bowl with Roasted Brussels Sprouts, Spiced Pumpkin Apple Crumble Topping is one of my favourite Autumn comfort food recipes.
Trust me, it's well worth it.
Prep Steps: Get Your Ducks in a Row
First things first. Mise en place is your best mate. Chop your Brussels sprouts, dice your apple, and measure out your spices.
This is where we dive into our seasonal produce guide october , making sure we're using the freshest ingredients.
Honestly, I'm a big fan of pre-chopping veggies when I have a spare moment. It makes weeknight cooking so much faster.
Plus, you know, you can sneak a few bites while you're at it. Just me?
Remember, safety first ! Keep those fingers away from the sharp bits when chopping. We want to enjoy this dish, not visit A&E!
Step-by-Step Roasting Brilliance
- Preheat your oven to 400° F ( 200° C) . That's the magic number.
- Toss your halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Get them nicely coated.
- Spread them on a baking sheet in a single layer. Don't overcrowd! Soggy sprouts are no fun. That's why learning how to roast is great.
- Roast for 20- 25 minutes , flipping halfway. They should be tender and slightly browned.
- While those are roasting, whisk together your pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, and ginger. Hello, pumpkin puree recipes october!
- Mix your diced apple, oats, flour, brown sugar, cinnamon, and salt. Cut in cold butter till crumbly. That apple crumble topping recipe is super easy.
- Spread the pumpkin on the bottom of a baking dish, top with the sprouts, then crumble it! Bake for 10- 15 minutes at 400° F ( 200° C) until golden.
Pro Tips for Roasting Like a Boss
Want to up your roasting game? Use cold butter for the crumble! It makes all the difference, promise. Also, don't overcrowd your baking sheet.
If you do, you will have a sad face.
A common mistake? Not flipping the sprouts! They need love on both sides. For extra flavour, try toasting the oats before adding them to the crumble.
You can roast the Brussels sprouts ahead of time and reheat them when you're ready to assemble. This saves time and is great for meal prep.
This Autumn harvest bowl recipe is the bomb! Check out that seasonal produce guide october for more inspiration.
Recipe Notes: Nailing That Autumn Vibe
Right then, let's get this keyword lark sorted! Okay, we've got our Autumn Harvest Bowl, bursting with the best of October harvest recipes .
But before you dive in, a few extra nuggets of wisdom. Honestly, it's the little things that elevate this dish from "good" to "OMG amazing!" It is a perfect seasonal autumn recipes
Plating & Presentation: Show Off Those Colors!
Forget boring bowls. This dish is a celebration! Pile the roasted Brussels sprouts high. Let that golden apple crumble topping recipe peek through.
A few pumpkin seeds and dried cranberries? Pure artistry, my friend. Serve it with a flourish. If you are like me, you probably don't think much about that.
A dash of maple syrup over the top makes it even better.
Storage Savvy: Keep the Goodness Going
Got leftovers? Lucky you!
- Fridge: Pop it in an airtight container, and it'll be grand for up to 3 days. Honestly, though, it's best enjoyed fresh.
- Freezer: Not recommended. The crumble might get a bit soggy. Nobody wants soggy crumble. I had this terrible experience with other recipes.
- Reheating: A quick zap in the microwave or a gentle warm-up in the oven. Watch out for the Brussels sprouts which tend to turn into mush.
Switching It Up: Your Bowl, Your Rules
This recipe's just a starting point!
- Vegan Delight: Easy peasy! Just swap the butter in the crumble for vegan butter. Boom! Done.
- Seasonal Swaps: Not a fan of apples? Try pears! Don't find pumpkin puree? Butternut squash makes a great substitute for pumpkin puree. It's all about embracing October seasonal eating with whatever Autumn vegetable recipes you find locally. You might be searching for pumpkin puree recipes October , but why not try a Fall harvest bowl recipe instead?
Quick Nutrition Lowdown
This Autumn Harvest Bowl is packed with goodness. Think fiber from the Brussels sprouts and apples. Vitamins from the pumpkin.
And healthy fats from the olive oil and nuts. Each serving clocks in around 350 calories. A good balance of carbs, protein, and fat.
It's comfort food that's actually good for you! We can consider as an Autumn comfort food recipes .
So there you have it. A few extra tips and tricks to make your Autumn Harvest Bowl a triumph. Don't be afraid to experiment, have fun, and most importantly, enjoy the deliciousness.
You will learn so much with our seasonal produce guide october . Get cooking!
Frequently Asked Questions
What other veggies are in season right now? I'm using your seasonal produce guide october recipe but want to swap some things out.
October is a great month for autumnal produce! Besides pumpkin, apples, and Brussels sprouts, you can also find other delicious options like butternut squash, sweet potatoes, kale, and parsnips. Feel free to experiment and swap in any of these into your Autumn Harvest Bowl – roasting brings out their natural sweetness.
Can I prepare parts of this Autumn Harvest Bowl in advance to save time? I'm knackered after work most days!
Absolutely! To save time, you can roast the Brussels sprouts a day or two ahead. Store them in an airtight container in the fridge and simply reheat before assembling the bowls. You can also prepare the apple crumble topping in advance and store it in the fridge – just add the cold butter right before you're ready to bake. It's like having your own little Blue Peter moment – "Here's one I made earlier!"
My kids aren't massive fans of Brussels sprouts. Any tips to make them more appealing?
Ah, the age-old Brussels sprouts dilemma! Roasting them is key to bringing out their natural sweetness and reducing bitterness. Make sure they're nicely caramelized, and consider adding a drizzle of balsamic glaze after roasting. You could also try shredding the sprouts and sautéing them with bacon or pancetta for a more kid-friendly approach. That usually works like a charm.
How long will leftovers last, and what's the best way to store them? I don't want to waste any of this deliciousness!
Leftovers of this Autumn Harvest Bowl can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can microwave individual portions or warm them in the oven at a low temperature until heated through. Be aware that the crumble topping might lose some of its crispness upon reheating, but it will still taste great!
Can I make this recipe vegan? I have some friends coming over who are plant-based.
Yes, absolutely! To make this recipe vegan, simply substitute the butter in the apple crumble topping with a vegan butter alternative. Double check that any maple syrup and pumpkin puree you use are also vegan friendly. With that simple swap, you'll have a delicious and plant-based Autumn Harvest Bowl that everyone can enjoy.
I'm allergic to oats! Is there anything else I can use in the crumble topping? This recipe has me written all over it, seasonal produce guide october or not!
No worries, there are definitely alternatives! For a nuttier flavour, try using a mixture of almond flour and chopped pecans or walnuts (if no nut allergies are present). You could also use a gluten-free flour blend for a different texture. If you're feeling adventurous, try using shredded coconut as a base for your crumble! Just be sure to keep a close eye on it in the oven as it can brown quickly.
