Air Fryer Vegetable Spring Rolls
Recipe Introduction
Quick Hook
Fancy a crispy, crunchy treat? Honestly, who doesn't? These Air Fryer Vegetable Spring Rolls are the answer! They're packed with flavor and so addictive. You'll ditch takeout forever.
Brief Overview
Spring rolls are a staple in Asian cuisine. They represent fresh starts and good fortune. This version is easier, healthier, and ready in minutes.
This recipe yields about 12 spring rolls. Perfect for sharing.
Main Benefits
This recipe is low in fat thanks to the air fryer. It also provides a good dose of veggies. These Crispy Veggie Spring Rolls are perfect as an appetizer for any gathering.
They're seriously moreish and super easy to make. Trust me on this!
Craving Vegetarian Spring Rolls Recipe ? Look no further. These little pockets of joy are about to rock your world! And the best part? They're super easy to make.
It's one of those dishes where you feel like a right culinary wizard after whipping them up.
These are not your average shop bought Homemade Veggie Spring Rolls . This is the real deal! Picture this: crunchy on the outside, jam-packed with vibrant veggies on the inside.
My nan even loved them, and she's a tough critic.
Want something Healthy Spring Rolls Air Fryer style, without the guilt? These are baked/fried golden brown in the air fryer so you don't need to deep fry them.
Perfect for a mid-week snack or a fancy finger food.
The great thing about this Air Fryer Spring Roll Recipe , too, is how adaptable it is. You can throw in whatever veggies you fancy! Want to use up some leftover roast veg? Go for it!
Ready to dive in?
Veggie Prep: The Key to Great Rolls
Right, first things first: getting your veggies prepped. This is where the magic happens! You'll need:
- 1 tbsp vegetable oil (15 ml)
- 1 medium onion, finely chopped (approx. 1 cup) (150g)
- 2 cloves garlic, minced (approx. 2 teaspoons) (6g)
- 1 inch ginger, peeled and grated (approx. 1 tablespoon) (15g)
- 1 cup shredded cabbage (green or red) (100g)
- 1 cup shredded carrots (100g)
- 1/2 cup bean sprouts (50g)
- 1/2 cup chopped shiitake mushrooms (fresh or rehydrated dried) (50g)
- 2 tablespoons soy sauce (30ml)
- 1 tablespoon rice vinegar (15ml)
- 1 teaspoon sesame oil (5ml)
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped water chestnuts for crunch (25g)
Alright, let's dive into what you need to make these amazing Air Fryer Vegetable Spring Rolls . Honestly, it's all pretty straightforward.
These Crispy Veggie Spring Rolls are about to become your new go-to. Think of it like a lighter, brighter version of your usual Friday night takeaway.
Ingredients & Equipment
Okay, grab your aprons, because we're getting ready to roll! We'll break down everything, so even if you're a beginner, you can still make these Easy Air Fryer Spring Rolls like a pro.
Main Ingredients
Here's what you'll need to whip up a batch of about 12 spring rolls. Get ready for the crunch!
For the Filling:
- Vegetable oil: 1 tablespoon (15 ml). Any neutral oil works.
- Onion: 1 medium , finely chopped (approx. 1 cup or 150g).
- Garlic: 2 cloves , minced (approx. 2 teaspoons or 6g). Fresh garlic is best.
- Ginger: 1 inch , peeled and grated (approx. 1 tablespoon or 15g).
- Cabbage: 1 cup shredded (100g).
- Carrots: 1 cup shredded (100g).
- Bean sprouts: 1/2 cup (50g).
- Shiitake mushrooms: 1/2 cup chopped (50g). Fresh or rehydrated dried ones are fine.
- Soy sauce: 2 tablespoons (30ml).
- Rice vinegar: 1 tablespoon (15ml).
- Sesame oil: 1 teaspoon (5ml). This adds that authentic Asian flavour.
- Black pepper: 1/4 teaspoon .
- Water chestnuts (optional): 1/4 cup chopped (25g).
For Rolling and Cooking:
- Spring roll wrappers: 12 . Rice paper or wheat based, your call!
- Vegetable oil: 1 tablespoon (15 ml), for brushing.
For Dipping Sauce (Optional):
- Soy sauce: 1/4 cup (60ml).
- Rice vinegar: 2 tablespoons (30ml).
- Honey or maple syrup: 1 tablespoon (15ml).
- Sesame oil: 1 teaspoon (5ml).
- Sriracha: 1/2 teaspoon (2.5ml), or more to taste.
- Red pepper flakes (optional): a pinch.
Seasoning Notes
Soy sauce, rice vinegar, and sesame oil are your holy trinity. These make a great flavour combination. A little ginger adds that warmth, and a dash of black pepper, the edge.
Plus, Sriracha? Never hurts. If you're feeling Vegan Air Fryer Spring Rolls go for maple syrup instead of honey.
Equipment Needed
You really don't need much. An air fryer, a pan, a knife. Standard stuff.
- Air fryer : The star of the show.
- Large skillet or wok : For sautéing the veggies.
- Cutting board and Chef's knife : Obviously.
- Mixing bowl :
- Pastry brush : For oiling the spring rolls.
Seriously, that's it. No need for fancy gadgets. You can totally do this. I promise these Homemade Veggie Spring Rolls will be worth it.
They’re way better than anything you'd buy in a shop, and healthier too.
Air Fryer Vegetable Spring Rolls: Get Ready to Crunch!
Honestly, who doesn't love a good spring roll? And these Air Fryer Vegetable Spring Rolls ? They're next level! Forget the greasy takeout we're talking crispy, crunchy, and totally addictive, thanks to the magic of the air fryer.
Plus, they’re bursting with fresh veggies , making them a slightly healthier indulgence. Inspired by the traditional Asian appetizer , these are quick, easy, and oh-so-satisfying.
Prep Like a Pro
Essential mise en place is key, my friend! Before you even think about firing up that air fryer, chop all your veggies.
This means finely chopping 1 medium onion, mincing 2 cloves of garlic, and grating 1 inch of ginger. Shred 1 cup each of cabbage and carrots.
This gets the hard work out of the way.
Time saving organization tips: Chop the veggies the day before! Store them in separate containers in the fridge. It's a massive time saver when you're ready to roll.
Also it is important to have all your ingredients ready.
Safety reminders (if applicable): Be careful when handling the knife! Keep your fingers out of the way, and always cut on a stable surface. Safety first, fam!
Rolling with the Punches: step-by-step
- Sauté the Base: Heat 1 tablespoon of vegetable oil in a skillet. Add the chopped onion and cook until softened. Add garlic and ginger, cooking until fragrant about 30 seconds.
- Add the Veggies: Toss in 1 cup of shredded cabbage, 1 cup shredded carrots, ½ cup bean sprouts, and ½ cup chopped shiitake mushrooms. Sauté until they're slightly softened but still crisp tender, about 5 minutes.
- Season Like a Boss: Stir in 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and ¼ teaspoon of black pepper. Taste and adjust the seasoning as needed. I sometimes throw in a pinch of red pepper flakes for a little kick. Let it cool slightly.
- Wrapper Time: If you're using rice paper wrappers, dip each one briefly in warm water until pliable. This takes skill, so remember not to soak it too long or the wrapper will be really soft.
- Fill 'Em Up: Place about 2-3 tablespoons of the filling in the center of each wrapper. Fold the sides inward, then tightly roll from the bottom up, like a burrito.
- Preheat and Prep: Preheat your air fryer to 375° F ( 190° C) . Lightly brush each spring roll with 1 tablespoon of vegetable oil. This is how you'll get that beautiful golden brown color.
- Air Fry to Perfection: Place the spring rolls in a single layer in the air fryer basket. Don't overcrowd them, or they won't get crispy! You might need to work in batches. Air fry for 12- 15 minutes , flipping halfway through, until they're golden brown and crispy.
- Dip and Devour: Serve these hot with your favorite dipping sauce. Mine is a mix of ¼ cup soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey, 1 teaspoon of sesame oil, and ½ teaspoon of sriracha.
Pro Tips for Crispy Veggie Spring Rolls
- Don't overfill the wrappers! Seriously, you'll end up with a mess.
- Roll them tight! This helps them stay together and get super crispy.
- make-ahead option: You can assemble these Homemade Veggie Spring Rolls ahead of time and store them in the fridge for up to 24 hours. Just brush them with oil and air fry when you're ready to eat!
Honestly, making these Easy Air Fryer Spring Rolls is a total game changer! They're quick, healthy, and so much better than anything you'd get from a takeaway.
So grab your veggies, fire up that air fryer, and get ready to crunch!
Recipe Notes: Ace Your Air Fryer Vegetable Spring Rolls !
Alright, so you're about to tackle these awesome Crispy Veggie Spring Rolls ! Before you get rolling, let's chat about a few things I've learned making these.
Honestly, it's all about making it work for you. I am so excited that you are going to try these Easy Air Fryer Spring Rolls at home!
Serving Suggestions: Level Up Your Plate!
Presentation is key, isn't it? I love arranging these Crunchy Vegetable Spring Rolls on a platter with the dipping sauce in a cute little bowl.
It looks super fancy, but it's dead easy.
For sides, think light and fresh. Edamame is always a winner. Or maybe a simple cucumber salad with a rice vinegar dressing.
A bowl of miso soup would be great with this Air Fryer Asian Appetizer .
Storage Tips: Keep 'Em Fresh!
If you have leftovers, pop them in an airtight container in the fridge. They'll be good for about 2 days.
To reheat, just give them a quick blast in the air fryer again. I have tried it and it works great.
Freezing these is possible, but be warned, the texture might change a bit. Freeze them before air frying. Then, when you're ready, air fry them straight from frozen, adding a few extra minutes to the cooking time.
I would suggest you try the Homemade Veggie Spring Rolls after making, rather than freezing.
Variations: Make It Your Own!
Want to spice things up? Add a pinch of red pepper flakes to the filling. Boom! Spicy Vegetarian Spring Rolls Recipe .
Need a vegan version? No problem! Just make sure your spring roll wrappers are vegan, and use maple syrup in the dipping sauce instead of honey.
This Vegan Air Fryer Spring Rolls will be delicious! I have to say this recipe for Quick Vegetable Spring Rolls is so versatile.
Nutrition Basics: Goodness Inside!
Each serving is roughly around 150-180 calories, but it can vary depending on your exact ingredients. You're getting some decent protein (3-5g) and a good dose of veggies.
Plus, air frying cuts down on the fat compared to deep frying. Healthy Spring Rolls Air Fryer can now be on your table.
Honestly, making these Air Fryer Vegetable Spring Rolls is easier than you think. And way more fun than ordering takeout.
So, get in the kitchen, have a laugh, and enjoy! You got this!
Frequently Asked Questions
Can I prepare the Air Fryer Vegetable Spring Rolls ahead of time? I'm a busy bee!
Absolutely! You can assemble the spring rolls ahead of time and store them in the fridge for up to 24 hours. Just be sure to brush them with oil right before air frying to prevent them from drying out.
Think of it as prepping for your own Great British Bake Off challenge a little forward planning goes a long way!
My Air Fryer Vegetable Spring Rolls aren't getting crispy. What am I doing wrong, mate?
A couple of things could be at play! First, make sure you aren't overcrowding the air fryer basket. Second, ensure you're brushing the spring rolls with enough oil it helps them get that lovely golden colour and crispy texture.
Also, different air fryers vary, so you might need to increase the cooking time by a minute or two. Keep an eye on them and adjust as needed it's all about finding that sweet spot!
What other veggies can I use in these Air Fryer Vegetable Spring Rolls? I fancy a bit of a change!
Get creative! Feel free to swap in any veggies you like. Bell peppers, zucchini, broccoli florets, or even some spinach would work great. Just be sure to chop them into small, manageable pieces so they cook evenly. It's like a veggie version of "Chopped" use what you've got!
How should I store leftover Air Fryer Vegetable Spring Rolls? Can I reheat them?
Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. To reheat, pop them back in the air fryer for a few minutes until heated through and crispy again. You can also reheat them in a conventional oven, but the air fryer is generally better for maintaining that desirable crunch.
Are these Air Fryer Vegetable Spring Rolls healthy? I'm trying to eat better!
Compared to deep fried spring rolls, these are definitely a healthier option! Air frying uses significantly less oil, reducing the fat content. Plus, they're packed with vegetables, which are a great source of vitamins and fiber.
For an even healthier twist, you could use brown rice wrappers and be mindful of your dipping sauce choices a little soy sauce or a vinegar based dip is often better than a sugar laden one. Consider that a win for your waistline!
I don't have rice vinegar, can I use anything else in the dipping sauce for my Air Fryer Vegetable Spring Rolls?
No worries if you're out of rice vinegar! You can substitute it with white wine vinegar or even apple cider vinegar in the dipping sauce. They'll provide a similar tang to balance the other flavors. If you're feeling adventurous, a squeeze of lime juice can also work in a pinch, giving the sauce a bright, citrusy note.
Just remember, cooking is all about adapting and having fun, innit?
Air Fryer Vegetable Spring Rolls
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 |
|---|---|
| Fat | 9g |
| Fiber | 2g |
