Air Fryer Brussels Sprouts Crispy Golden Perfection

Crispy Air Fryer Brussel Sprouts My Secret Recipe

By SandraJuly 21, 2025

Want perfectly crispy air fryer brussel sprouts This recipe is a gamechanger Even picky eaters will love these golden balsamicglazed delights Get the secret ... Healthy Eats

Table of Contents

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Recipe Introduction: Turning Brussels Sprouts into Gold

Ever stare at a bag of Brussels sprouts and think, "Nah"? Honestly, I used to feel the same. But these air fryer brussel sprouts crispy changed everything .

They're like little bites of deliciousness. They're golden, crispy, and totally addictive.

From Humble Veg to Star Dish

Brussels sprouts come from Belgium. They have been around for centuries. This easy air fryer side dish takes them to a new level.

It is ready in just 20 minutes . This recipe makes 4 servings. It is perfect for a quick weeknight meal.

Why You'll Love This Recipe

These healthy air fryer brussel sprouts are packed with nutrients. They are also super tasty! Serve them as a side dish.

They are great at any barbecue. What makes these sprouts special? The air fryer makes them extra crispy. This air fryer brussel sprouts recipe is so good, you might just crave them.

Let's talk ingredients. We need sprouts, olive oil, and some seasonings. Don't forget the balsamic glaze! I am not kidding, it adds a real zing.

Oh my gosh, I forgot to mention something key. The air fryer ensures even browning. It makes the outside perfectly crispy.

The inside stays nice and tender. This avoids the whole soggy brussel sprouts experience. I learned that after my first try, you live you learn eh.

Consider air fryer brussel sprouts with bacon ! Toss some crispy bacon bits on them after cooking. It adds a smoky flavour that is amazing! You can try adding the bacon during cooking.

Watch out for the oil, it will make more mess in your air fryer. It is a fun experiment though.

So there you have it. Best air fryer brussel sprouts are on the way. Get ready to transform your Brussels sprouts into a gourmet delight!

Ingredients & Equipment: The Key to Air Fryer Brussel Sprouts Crispy Goodness

So, you wanna make the best air fryer brussel sprouts ever? Cool. Let's talk about what you'll need.

Main Ingredients: Small Changes, Big Difference

For that perfect air fryer brussel sprouts recipe , quality matters. You'll need:

1 lb (450g) Brussels sprouts, trimmed and halved.
1 ½ tablespoons olive oil. Go for extra virgin.
½ teaspoon garlic powder.
½ teaspoon smoked paprika (optional, but SO good). Honestly, it adds a wonderful smoky kick.
Salt and black pepper, to taste.
1 tablespoon balsamic glaze or lemon juice.
Parmesan cheese (optional), grated.

For the sprouts themselves, look for firm, bright green ones. Avoid sprouts that are yellowing or have black spots. Good sprouts, good eats. It's simple as that.

Seasoning Notes: Amp Up the Flavor

Smoked paprika? Yes, please! It adds depth. Garlic powder is key, but fresh garlic works too. A little balsamic glaze after cooking is chef's kiss .

Want spicy healthy air fryer brussel sprouts ? Add a pinch of red pepper flakes to the oil before cooking. No balsamic? Lemon juice works in a pinch.

Want air fryer brussel sprouts parmesan ? Use a good quality Parmigiano Reggiano.

I also like to make air fryer brussel sprouts with bacon sometimes. Just toss some cooked, crumbled bacon in after cooking for that smoky, salty flavour.

Equipment Needed: Keep It Simple

You really don't need much. Just the essentials for this easy air fryer side dish

An air fryer. Of course!
A large bowl. For tossing those little guys.

Don't have an air fryer? This crispy air fryer vegetables recipe won't work without one. It's what make the air fryer brussel sprouts crispy , though, the cooking is over after 15 minutes and don't requiere special treatment.

You can get a simple one for around 50 quid from Currys. I've used loads of different air fryers, and honestly, they all do a pretty decent job.

No need for fancy kit here.

Alright, now you know what you need for quick brussel sprouts air fryer . Ready to get cooking? Let's do this.

Air Fryer Brussels Sprouts Crispy Golden Perfection presentation

Air Fryer Brussel Sprouts Crispy: The Only Recipe You'll Ever Need

Honestly, who actually likes soggy Brussel sprouts? Nobody, that's who. So, I went on a mission. My quest? To create the best air fryer brussel sprouts recipe , the kind that even your vegetable-hating mates will demolish.

Let's ditch the mush and embrace the crunch!

Prep Steps for Maximum Crispiness

Essential mise en place: Grab 1 lb (450g) of Brussels sprouts. Trim 'em. Halve 'em. Sorted!
Time-saving organization tips: Get everything ready before you turn on the air fryer. Trust me, it's faster.
Safety reminders: Don't be a numpty, don't burn yourself. Common sense, yeah?

Step-by-Step: Crispy Air Fryer Vegetables in Minutes

Preheat your air fryer to 375° F ( 190° C) . Don't skip this step!
Toss those sprouts with 1 ½ tablespoons olive oil, ½ teaspoon garlic powder, ½ teaspoon smoked paprika (optional), salt, and pepper in a large bowl. Get them nicely coated.
Arrange in the air fryer basket. Single layer, folks! Don't overcrowd the party.
Cook for 12- 15 minutes , shaking the basket halfway. Visual cue? They're crispy and golden brown.
Drizzle with 1 tablespoon balsamic glaze or lemon juice (if you fancy).
Sprinkle with Parmesan cheese (if you fancy)
Serve immediately.

Pro Tips: From "Meh" to "Magnificent!"

Okay, listen up! These air fryer brussel sprouts with bacon tips are crucial.

Don't overcrowd! Seriously, it's the biggest mistake. Cook in batches. It's worth it.
Common mistakes to avoid: Not shaking the basket. Neglecting proper trimming. Forgetting to preheat.
I'm not gonna lie. Sometimes I like to do air fryer brussel sprouts balsamic glaze , I love how it pairs with the crispy exterior. And if you wanna add a little garlic, it works wonders, try doing air fryer brussel sprouts garlic You know healthy air fryer brussel sprouts are possible right? just leave the bacon, the cheese and the sugar glazed behind and voila!. If I need a really quick brussel sprouts air fryer fix, I'll just skip the balsamic glaze. This easy air fryer side dish is ready in a jiffy!. I think is the best air fryer brussel sprouts recipe, and I'm not even sorry.

Honestly, air frying has transformed my relationship with Brussels sprouts. Now, instead of dreading them, I look forward to them.

Give this recipe a go, and you might just become a convert, too. Enjoy your air fryer brussel sprouts crispy .

Recipe Notes for Your Air Fryer Brussel Sprouts Adventure

So, you're about to make air fryer brussel sprouts crispy and amazing! Here are some notes to help you nail it. Honestly, it’s easier than making toast if you follow these tips.

Serving Suggestions: Level Up Your Sprouts!

Presentation matters, right? Plating your air fryer brussel sprouts can make a difference. Pile them high on a pretty plate. A sprinkle of sea salt finishes it off.

Think about pairings too. These crispy air fryer vegetables go great with roast chicken. A side of creamy mashed potatoes would also be lovely. A crisp glass of Pinot Grigio? Absolutely!

Storage Tips: Keep 'Em Fresh

Got leftovers? You must be crazy!, but maybe you are trying to save calories. Store those air fryer brussel sprouts right!

Refrigerate them in an airtight container. They'll be good for about 3 days. To reheat, pop them back in the air fryer for a few minutes.

This will help them regain their crispiness .

Freezing is possible but not ideal. The texture might change. If you do freeze, make sure they are completely cool first. Then put them into a freezer-safe bag.

Variations: Get Creative with Your Sprouts!

Wanna mix things up? Of course you do! Let's talk variations!

For a dietary adaptation, try using nutritional yeast instead of Parmesan. This makes them vegan. For a seasonal swap, roast some butternut squash with the brussel sprouts.

It's delicious in the fall. You can add air fryer brussel sprouts parmesan .

Why not try air fryer brussel sprouts with bacon for a salty, smoky kick? Or give your recipe a little zing with air fryer brussel sprouts balsamic glaze .

Or, if you want a quick and easy meal, you can make air fryer brussel sprouts garlic .

Nutrition Basics: Healthy and Delicious

These healthy air fryer brussel sprouts are a nutritional powerhouse. They are packed with fiber and vitamins. A serving has about 120-150 calories.

You also get about 4g of protein. Fiber helps with digestion, you know?

I am not a dietitian or nutritionist and this is a rough estimate based on readily accessible online information.

With the quick brussel sprouts air fryer method, you can enjoy a healthy side dish without spending hours in the kitchen!

Ready to make the best air fryer brussel sprouts ever? You’ve got this! Just follow these notes and you're golden. Enjoy your culinary adventure!

Ultimate Crispy Air Fryer Brussel Sprouts LifeChanging Recipe

Frequently Asked Questions

How do I get my air fryer brussel sprouts crispy and not just steamed?

The key to perfectly crispy air fryer brussel sprouts crispy is to avoid overcrowding the air fryer basket! Think of it like trying to dance in a packed tube carriage – not much room to move. Cook in batches to ensure each sprout gets blasted with hot air for that lovely, golden-brown crust. Also, make sure to preheat the air fryer and give the basket a good shake halfway through cooking.

Can I use frozen Brussels sprouts in the air fryer?

You can, but fresh is always best for crispness. If using frozen, let them thaw slightly and pat them super dry with paper towels before tossing them with oil and seasonings. This helps remove excess moisture that can lead to soggy sprouts. Add a few extra minutes to the cooking time to compensate for the colder starting temperature.

What's the best temperature and time for air frying Brussels sprouts?

We recommend air frying at 375°F (190°C) for 12-15 minutes. However, all air fryers are a little different, a bit like ovens – some run hotter than others. Start checking for doneness around the 12-minute mark, giving them a shake to ensure even browning. You're aiming for that lovely golden-brown color and a slightly tender but not mushy inside.

What seasonings work best with air fryer brussel sprouts crispy?

Besides the basics of salt, pepper, and garlic powder, a touch of smoked paprika adds a lovely smoky depth, similar to a bonfire night treat! A drizzle of balsamic glaze after cooking gives a sweet and tangy finish, and a sprinkle of Parmesan cheese adds a savory, umami boost. For a bit of a kick, try a pinch of red pepper flakes. Don't be afraid to experiment and find your perfect flavor combo!

How do I store leftover air fryer Brussels sprouts? Will they stay crispy?

Store leftover sprouts in an airtight container in the refrigerator for up to 3 days. Reheating can be a bit tricky to regain that initial crispness – microwaving will make them soggy, a fate worse than death for a Brussels sprout. The best way to reheat them is back in the air fryer at 350°F (175°C) for a few minutes until warmed through.

Are air fryer brussel sprouts crispy a healthy side dish?

Absolutely! Brussels sprouts are packed with nutrients, including fiber, vitamins, and antioxidants. Using the air fryer requires less oil than traditional frying methods, making them a healthier option. While the balsamic glaze adds some sugar, you can adjust the amount or omit it altogether. Just be mindful of your salt intake.