Healthy Eats recipes Page 21

Lighter dinners, salads, bowls and snacks built around lean protein, vegetables, beans and whole grains. Low-carb and high-protein ideas sit alongside everyday meals: Keto Big Mac Bowl, Smoky High Protein BBQ Chicken Cottage Cheese Bowl, Mediterranean Bean Salad, Blackened Salmon Stuffed Peppers and Spaghetti Squash with Brown Butter Sage.

The air fryer features often, for example crispy Brussels sprouts and boneless chicken, which cuts down on oil. Breakfasts include eggs over arugula and a customizable berry smoothie, and frozen yogurt granola cups work as a lighter sweet. Use the dish names to pick by goal, whether low-carb, higher-protein or a quick salad, since many recipes here come together in 20 to 35 minutes.

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Browse quick weeknight dinners, desserts, healthy and vegetarian meals, plus global dishes, with clear steps, realistic times and substitution notes.

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