Postworkout Highprotein Vegetable Soup

Recipe Introduction

Quick Hook

Fancy a Nutritious High Protein Vegetable Soup Recipe that's both good for you and tastes amazing? Seriously, who doesn't love a warm bowl of soup? This isn't just any soup, though.

It's packed with protein and bursting with flavour.

Brief Overview

This Healthy Veggie Soup Recipe draws inspo from traditional Italian soups. It's a simple yet delicious, it's ready in under an hour. And it makes about 6 servings. Perfect for meal prepping!

Main Benefits

This Easy Healthy Soup Recipe is a real powerhouse. It's perfect after a workout to kickstart recovery, thanks to all that protein.

Honestly, what makes this One-Pot High Protein Meal special is how easy it is to make and how incredibly satisfying it is to eat.

The Story Behind the Soup

Right, so I've been experimenting with different Delicious Vegetable Soup Recipes , because honestly, sometimes you just need something comforting that is also good for you.

I created this Nutritious High Protein Vegetable Soup Recipe after a particularly gruelling gym session. You know those days where you're aching everywhere ? Yeah, this was one of those.

I wanted something hearty to aid my Recovery Soup Recipes . I knew the High Protein Lentil Soup and Quinoa Vegetable Soup Recipe world had something to offer, but I decided to find a way to put them both in one place.

The original concept was to throw in whatever was lingering at the back of the fridge! Angelsoni! . What came of it exceeded all expectations.

Now, it's a go-to Healthy Diet Soup Recipe . I want to share it with you now.

Ready to dive into the ingredients? Let's go!

Ingredients & Equipment for the Best Soup Ever!

Alright, let's talk about what you'll need for this awesome Nutritious High Protein Vegetable Soup Recipe . Seriously, this isn't your grandma's watery soup.

This is Healthy Veggie Soup Recipes that’ll fuel your body and taste amazing. Think of it as a Post Workout Soup Recipe that's also super comforting.

Main Ingredients: Let's Get Precise!

Okay, so here's the shopping list. Don't skimp on quality.

• Olive oil: 2 tablespoons (30 ml) . Extra virgin is best.
• Onion: 1 large , chopped (about 1 cup ). Yellow or white works.
• Carrots: 2 , peeled and chopped (about 1 cup ). Get the freshest looking ones.
• Celery: 2 stalks , chopped (about 1 cup ). Nice and crisp.
• Garlic: 2 cloves , minced (about 2 teaspoons ). Fresh is king.
• Dried oregano: 1 teaspoon . Adds that Italian oomph .
• Red pepper flakes: ½ teaspoon (optional). For a little kick!
• Vegetable broth: 8 cups (2 liters) . high-quality matters!
• Green lentils: 1 cup , rinsed (about 200g ). Look for vibrant color.
• Quinoa: ½ cup , rinsed (about 90g ). White or tri-color, your call.
• Crushed tomatoes: 1 (28 ounce/794g) can . San Marzano if you're feeling fancy.
• Parmesan cheese rind: 1 . Adds so much flavour!
• Cannellini beans: 1 (15 ounce/425g) can , drained and rinsed.
• Zucchini: 1 cup , chopped (about 1 medium ).
• Kale or spinach: 1 cup , chopped.
• Salt and pepper: To taste.
• Fresh parsley: Chopped, for garnish (optional).
• Lemon wedges: For serving (optional).

Honestly, getting good broth makes a world of difference to this Delicious Vegetable Soup Recipes . I once used cheap broth and my soup tasted kinda meh.

Lesson learned! Remember you can make this soup into a High Protein Lentil Soup with a few adjustments.

Seasoning Notes: Spice it Up!

Oregano and red pepper flakes are your base. Don't be afraid to experiment. A pinch of smoked paprika? Yes, please! Want to make it Vegan Protein Soup ? Just omit the parmesan rind and use a vegan broth.

A little splash of balsamic vinegar at the end brightens things up too.

Equipment Needed: Keep It Simple

• Large pot or Dutch oven: For simmering all that goodness.
• Cutting board: Safety first, kids!
• Chef's knife: A good knife is your best friend.
• Ladle: For serving, duh!

Don't have a fancy Dutch oven? A regular large pot works just fine. Honestly, this recipe is all about Easy Healthy Soup Recipes , so don't overthink it.

You got this! Consider it your new favourite One-Pot High Protein Meal . It's also a great Recovery Soup Recipes after a tough workout.

Give this Quinoa Vegetable Soup Recipe a shot, and tell me what you think!.

Cooking Like a Pro: Mastering the Art of Sautéing

Honestly, who doesn't love a good sauté ? It's like the cornerstone of so many delicious vegetable soup recipes and other tasty dishes.

It's quick, relatively easy, and when done right, it can unlock amazing flavors. Think of it as the base for a fantastic Nutritious High Protein Vegetable Soup Recipe .

Prep Steps for Sautéing

Essential mise en place: Chop your veggies beforehand. Seriously. Nobody wants to be scrambling to mince garlic while their onions are burning.

I suggest you to learn how to quickly cut onion or garlic. Time saving organization tips: Group ingredients by when they'll be added.

Onions, carrots, celery together. Garlic and spices nearby. Safety reminders: Hot oil is HOT. Keep your hands and forearms away from the pan edges.

It is very important!

Let's Get Sautéing: step-by-step

1. Heat 30 ml olive oil in a large pot or Dutch oven over medium heat. Medium heat is key.
2. Add 1 cup chopped onion, 1 cup chopped carrots, and 1 cup chopped celery. Cook, stirring occasionally, until softened, about 5- 7 minutes . That's your mirepoix !
3. Add 2 teaspoons minced garlic, 1 teaspoon dried oregano, and 1/2 teaspoon red pepper flakes (if using). Cook for another minute until fragrant. Don't burn the garlic!
4. Pour in 2 liters vegetable broth, 200g green lentils, 90g quinoa, 794g crushed tomatoes, and parmesan rind.
5. Bring to a boil, then reduce heat and simmer, covered, for 20 minutes .
6. Stir in 425g cannellini beans, 1 cup zucchini, and 1 cup kale. Cook for 5- 7 minutes until zucchini is tender crisp.

Pro Sautéing Tips from Someone Who's Been There

Want to elevate your sauté game? Here are a few tips I've picked up over the years. If you are looking for Easy Healthy Soup Recipes this tips works very well.

• Don't overcrowd the pan . If you do, your vegetables will steam instead of sauté , and you'll miss out on that lovely browning. I've totally done this before and ended up with mushy veggies.
• Use a pan with a heavy bottom. This helps to distribute heat evenly and prevent hot spots. My cast iron skillet is my best friend for this.
• Want to make this ahead? Absolutely! Sauté the vegetables, let them cool, and then store them in the fridge for up to 2 days. This is a brilliant trick for busy weeknights, honestly. Consider this a great One-Pot High Protein Meal .

Honestly, learning to sauté properly is a game changer. It's not just about tossing ingredients in a pan; it's about coaxing out their flavors.

This is the first step to an amazing Healthy Diet Soup Recipes . This skill is essential for making your own High Protein Lentil Soup or Quinoa Vegetable Soup Recipe that are vegan protein soup .

So, get in the kitchen, get your veggies chopped, and start sautéing !

Recipe Notes

Alright, so you're about to dive into this Nutritious High Protein Vegetable Soup Recipe , yeah? It's proper lush, this soup! Here's a few of my ramblings and insights.

Things I figured out along the way to help you nail it!

Serve it Up!

• Plating like a Pro: Listen, presentation matters, even if you're just scoffing it down after a gym sesh. Ladle the soup into bowls. Swirl a tiny bit of olive oil on top. A sprinkle of fresh parsley makes it look like you actually tried.
• Sidekicks: This soup is boss on its own. Honestly though, crusty bread is a must for dunking. You know? Or a savoury grilled cheese, obviously. I've done that, and it's top tier.

Storing for Later!

• Fridge Rules: This Healthy Veggie Soup Recipe keeps well. Let it cool completely before putting it in an airtight container. It'll be good in the fridge for up to 3 days, yeah?
• Freezing for the Win: This soup freezes like a dream! Just portion it into freezer safe containers. It'll last for up to 2 months, maybe even longer if you're lucky.
• Reheating 101: Thaw the soup in the fridge overnight, or use the defrost setting on your microwave. Reheat it gently on the hob, stirring occasionally. Don't let it boil, alright?

Remix Time!

• Vegan Vibes: Want a totally Vegan Protein Soup ? Easy peasy. Just ditch the Parmesan rind. Sorted!
• Seasonal Swaps: Use whatever veg is in season, yeah? In autumn, chuck in some squash or sweet potato. In spring, peas or asparagus would be banging. Here's a tip: try a Quinoa Vegetable Soup Recipe, swapping any grain.

Nutrition Lowdown

• Quick Stats: This soup is packed with goodness. About 350-400 calories per serving with a whopping 25-30g of protein. It’s a Post Workout Soup Recipe perfect for muscle recovery . Plus, it is full of fibre, keeping you full and satisfied.
• Health Perks: The lentils and quinoa are high protein superstars. All those veggies are vitamins and minerals. This soup is a brilliant way to get your five-a-day. This is a Healthy Diet Soup Recipes that's actually tasty .

This Delicious Vegetable Soup Recipes is a winner. It's easy, healthy, and tastes amazing. Give it a go, and don't be afraid to experiment.

I love seeing what you all create! This One-Pot High Protein Meal is so good for you. Honestly, I bet you can't wait! This Easy Healthy Soup Recipes is something you can make every day.